#committedbodiesfitnesscentre

[fitafter40]

My other colleague Chris aka Spideman talks about his lifestyle in a nutshell. Listen to the podcast: http://www.Platinumgoldradio.co.za/podcasts/ . #platinumgoldradio #spinathon #fullsterkurstrongman #explosivetraining #jijutsu #cardio #committedbodiesfitnesscentre https://www.instagram.com/p/B4DWjcQJ5fn/?igshid=6h40v0ll8ixo

#platinumgoldradio #spinathon #fullsterkurstrongman #explosivetraining #jijutsu #cardio #committedbodiesfitnesscentre

[fitafter40]

Time to play is over, get fit, get strong or go home and cry to mama 😂😂😳👊🏽🤛🏽💪🏽👍🏽🖐🏽 #exercisemotivation #trainhard #armworkout #backworkout #legsworkout #bicepworkout #tricepsworkout #committedbodiesfitnesscentre (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/BwTnwIkgq-f/?utm_source=ig_tumblr_share&igshid=10686fjob6sut

#exercisemotivation #trainhard #armworkout #backworkout #legsworkout #bicepworkout #tricepsworkout #committedbodiesfitnesscentre

[fitafter40]

Done and dusted at the Live Radio interview. I was so nervous but I think I pulled it off okish. My friends and family all over the world tuned in to listen to the interview, which is heartwarming ❤️ Thank you all. #platinumgoldradio #interview #spinathon #nervous #committedbodiesfitnesscentre #fullsterkur #newexperience #next24hourspinathon https://www.instagram.com/p/B39O_5qJk1L/?igshid=fyh7frr0gsme

#platinumgoldradio #interview #spinathon #nervous #committedbodiesfitnesscentre #fullsterkur #newexperience #next24hourspinathon

[fitafter40]

Age is truly nothing but a number. When I first expressed my desire to do the 12 hour Spinning I didn’t really give it much of a thought and I also thought if I set up the benchmark other potential riders, most are way younger than I am, will take up the challenge. Little did I know most of them thought it was beyond their ability. I managed to convince one youngster to join me and to my disappointment he didn’t even show up on the day. Not an excuse nor an apology for not showing up. i was obviously betting on the wrong horse, so to say. Maybe placing such expectations on people was wrong on my part. Nevertheless I was impressed with some of the ladies in my class who did upto 4 hours. So age is never a factor. The highlight of the day is an elderly couple, he is 83 and the wife is 75, both joined me for what was supposed to be only half an hour but they ended up finishing their full one hour. I was so inspired and extremely Proud of these two incredible human beings. Age is truly just a number!!! #age #ageisjustanumber #motivation #inspiration #attitude #goals #12hourspinning #health #goodlife #committedbodiesfitnesscentre #gym (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B32Mgc5p_PR/?igshid=1dtub98ryks0o

#age #ageisjustanumber #motivation #inspiration #attitude #goals #12hourspinning #health #goodlife #committedbodiesfitnesscentre #gym

[fitafter40]

SPINATHON is now done and dusted. I had an Amazing day. We’ve managed to raise R 44k. A BIG THANK YOU to all the sponsors and all vouchers that were generously donated to us. To our partners they all generously donated their time and skills to make this day happen. Wow to all riders they all came on time for their rides and a Big Thank You to all the volunteers and colleagues, You guys ROCK!!! I stayed on my bike for a solid 11hrs45mins, 2 bathroom breaks. I tried to keep a consistent speed but I also had severe cramps at the base of my right foot and at one stage I really wanted to call it quits but I persevered. Initially I was quite happy to interact with the MC and he is a Dj @Platinumgoldradio but when I was in pain I wished he wouldn’t come to talk to me. He is a professional MC and I think he saw my expression on my face and handled it well. The last 10 minutes I sprinted with pain and all trying my best to reach my 420 kms but ended up on 416 kms. I’m happy with that! For our first time to do this, I’m Very Happy with the outcome. #PinkDrive #platinumgoldradio #12hourspinathon #cancerawarenessmonth #committedbodiesfitnesscentre #fullsterkur #benoni #eastrand #spinning (at Kempton Park, Gauteng) https://www.instagram.com/p/B31PQbVpT5Z/?igshid=bqjrocows8bu

#pinkdrive #platinumgoldradio #12hourspinathon #cancerawarenessmonth #committedbodiesfitnesscentre #fullsterkur #benoni #eastrand #spinning

[fitafter40]

Less than 48hours to go before my 12 hour SPINATHON. Mentally I’m ready but physically I’m not too sure. I need to accept that at my age my body is not as strong as it used to be and I used to suffer terrible cramps in my calf muscles so will have to watch out for that though I’m on some tablets to help relief cramps, so I will only know on the day 😐 otherwise I’m excited to do this and I hope people will come for the day and just donate and sponsor this good cause. #committedbodiesfitnesscentre #pinkdrive #platinumgoldradio #fullsterkur #benoni #eastrand #kemptonpark #12hourspinathon #octoberbreastcancerawareness #octobercancermonth #healthlifestyle #gym #eatcleandiet #lovelife (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3tV91AploL/?igshid=1zp3xk7egf2n

#committedbodiesfitnesscentre #pinkdrive #platinumgoldradio #fullsterkur #benoni #eastrand #kemptonpark #12hourspinathon #octoberbreastcancerawareness #octobercancermonth #healthlifestyle #gym #eatcleandiet #lovelife

[fitafter40]

Few more days to go to the SPINATHON. I feel blessed to be part of this. I really don’t mind peddling for 12 hours, the pain and the discomfort is so paled in comparison to a person suffering from the dreaded disease. #cancer #october #cancermonth #pinkdrive #fullsturker #platinumgoldradio #committedbodiesfitnesscentre #spinathon #spinathon2019 #12hourspinathon #kemptonpark #eastrand (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3q2pSapJNJ/?igshid=194b7wysyaayn

#cancer #october #cancermonth #pinkdrive #fullsturker #platinumgoldradio #committedbodiesfitnesscentre #spinathon #spinathon2019 #12hourspinathon #kemptonpark #eastrand

[fitafter40]

October is Cancer Awareness month let’s all make an effort to go for a check up, it can save your life. On the 19 October the PinkBus will be at our gym and they will do Breast, prostrate and testicular examinations. We only have one life, live it healthy! #pinkdrive #fullsturker #committedbodiesfitnesscentre #platinumgoldradio #12hourspinathon #health #cancer #cancercanbebeaten #eastrand #benoni #pomonaAH #brentwoodpark #kemptonpark https://www.instagram.com/p/B3obJh1DnV6/?igshid=g9fy8nqd9g0m

#pinkdrive #fullsturker #committedbodiesfitnesscentre #platinumgoldradio #12hourspinathon #health #cancer #cancercanbebeaten #eastrand #benoni #pomonaah #brentwoodpark #kemptonpark

[fitafter40]

Too many ladies; mothers, aunties, sisters, daughters etc have lost their lives due to Cancer and the little I can do to help safe atleast one life, I will be happy! #pinkdrive #fullsturker #platinumgoldradio #mbtm #committedbodiesfitnesscentre #12hourspinathon #eastrand #benoni #kemptonpark # https://www.instagram.com/p/B3lvvJlDYZU/?igshid=1c878pbfi3t8u

#pinkdrive #fullsturker #platinumgoldradio #mbtm #committedbodiesfitnesscentre #12hourspinathon #eastrand #benoni #kemptonpark

[fitafter40]

14 Days To Go! I’m not quite ready for the 12 hours Spinning, plenty work ahead for the last two weeks. My legs are getting much stronger though, my mobility and the strength have certainly improved. I’m still looking for a sponsor or sponsors to sponsor me for the entire 12 hours. #pinkdrive🎀 #pinkdrive #spinathon #committedbodiesfitnesscentre #committedbodieshealthcentre #Platiumgoldradio #cancerawarenessmonth #benoni #kemptonpark #bonearopark #brentwoodpark #pomona #eastrand #ekurhulenimunicipality #ekurhuleni (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3OPlRHDnjL/?igshid=h25xqs06qqyc

#pinkdrive🎀 #pinkdrive #spinathon #committedbodiesfitnesscentre #committedbodieshealthcentre #platiumgoldradio #cancerawarenessmonth #benoni #kemptonpark #bonearopark #brentwoodpark #pomona #eastrand #ekurhulenimunicipality #ekurhuleni

[fitafter40]

I’ve set myself up for a 12 hours SPINATHON in aid of raising Awareness and Funds for the Cancer Association. I’m looking for donation from everyone who can afford. #pinkdrive #cancerawarenessmonth #committedbodiesfitnesscentre #spinning #12hrsspinathon #breastscheck #prostratecheck https://www.instagram.com/p/B2a8MaMDD0G/?igshid=18h6tpaczela3

#pinkdrive #cancerawarenessmonth #committedbodiesfitnesscentre #spinning #12hrsspinathon #breastscheck #prostratecheck

[fitafter40]

We had such fun today at the gym. It was the crazy 80s bootcamp theme and a celebration of Spring. #funtime #gym #committedbodiesfitnesscentre #bootcamp #80sfashion #80s #explosivetraining #pilates https://www.instagram.com/p/B2HjJD6pPyU/?igshid=q6if8aczaf5v

#funtime #gym #committedbodiesfitnesscentre #bootcamp #80sfashion #80s #explosivetraining #pilates

[fitafter40]

3 of my favorite exercises can be done anywhere at anytime to keep the body healthy and fit! #pushup #burpees #squats #squatsandjumps #motivation #committed #committedbodiesfitnesscentre # https://www.instagram.com/p/BwkgZ50gcgB/?utm_source=ig_tumblr_share&igshid=3tol2iap6vi9

#pushup #burpees #squats #squatsandjumps #motivation #committed #committedbodiesfitnesscentre

[fitafter40]

The day is almost here. About 12 hours to go after Weeks of preparation, training after training dealing with all sorts of challenges. It’s going to be a hot day, some people are saying it’s a heatwave so that’s another thing to deal with. Anyway it’s a done deal we have to go through it. Cancer survivors will tell you they had to deal with all the challenges and obstacles in life on a daily basis, so a little extra heat has nothing to do with our objectives and that’s to raise awareness and funds for the Cancer Research Foundation. #pinkdrive #cancerawarenessmonth #cancermonth #platinumgoldradio #12hourspinathon #committedbodiesfitnesscentre #fullsterkur https://www.instagram.com/p/B3wd9M7J7X1/?igshid=1u0quw136y8uk

#pinkdrive #cancerawarenessmonth #cancermonth #platinumgoldradio #12hourspinathon #committedbodiesfitnesscentre #fullsterkur