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traindaly · 3 years

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What’s your favorite dead bug variation? Move well slow before you go fast. Coordination and good position are rooted in these fundamental patterns, particularly those looking for a more efficient freestyle. #TrainDaly #deadbug #dns #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #mastersswimming #mastersswim #mastersswimmers #usmastersswimming #openwaterswimming #openwaterswim #channelswimmer #channelswimming #channelswim #marathonswim #openwaterzwemmen #triswim #triathlonswim #triathlonswiming #ironmanswim #triswimming #ironswim #mobilitytraining #mobilitywod #mobilitywork #hipmobility #shouldermobility (at New York, New York) https://www.instagram.com/p/CNYret1h2Ft/?igshid=1piiy7fqcpc2x

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jwhitelondon · 5 years

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Congratulation to Sarah Thomas, swimming back and forth across the English Channel, an amazing achievement and such strength and courage and determination. I swim outside all year, but even I’m amazed at Sarah’s endurance, it puts the rest of us all to shame and makes us realise that anything is possible when we put our mind to it and completely dedicate ourselves to ensuring our hopes and dreams and plans are able to come to fruition. A truly inspiring woman whose strength seems to know no bounds. #sarahthomas #englishchannelswim #englishchannel #swimthechannel #channelswimmer #swimchannel #channelswim #strength #strongwomen #determination #endurance #seeitthrough #hopesanddreams #meditation #yoga #strongmind #nobounds #courage #amazingwoman https://www.instagram.com/p/B2i-SEMHbzD/?igshid=jes5z7f09glx

#sarahthomas #englishchannelswim #englishchannel #swimthechannel #channelswimmer #swimchannel #channelswim #strength #strongwomen #determination #endurance #seeitthrough #hopesanddreams #meditation #yoga #strongmind #nobounds #courage #amazingwoman

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move-nourish-transform · 5 years

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We made it across the Channel. So proud to have been a part of this awesome team. 15hrs 9mins. #channelswimmers #swimthechannel #fundraiser We have had the most amazing support from all over the world. Thank you thank you thank you 😊 (Link in bio to sponsor) (at Cap Blanc-Nez) https://www.instagram.com/p/By4dBNQnfHv/?igshid=1c47ewm1c5q9w

#channelswimmers #swimthechannel #fundraiser

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newwaveswimbuoy · 4 years

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Credit to @rose_filer : A year in the life of a mermaid summed up in 9 photos... and what a year it turned out to be! I’m itching with excitement to see what I can do in 2020!! 💖🧜🏻‍♀️💖 #mytopnine2019 #mermaid #theyeariswamachannel #channelswimmer #dreambig #chaseyourdreams #alwaysswimmimg #swimlikeagirl #newwaveswimbuoy #jolynwashington #suitedforadveture — view on Instagram https://newaveswim.com/36j6sJA

#Instagram #IFTTT

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thisisradiocarl-blog · 7 years

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This Is Radio Carl - Ep022 Stream & Setlist

Ep022 - 07.19.2017 Stream:

https://www.mixcloud.com/kpissfm/this-is-radio-carl-ep022-071717/

Setlist Below:

Joan Jett & Paul Westerberg - Let's Do It

The Vapors - News at Ten

Channel Swimmers - Look Up, Paradise

Nirvana - Moist Vagina

War On Drugs - Strangest Thing

Laguardia - Roseanna

HONNE - Just Dance

Dead Kennedys - Back in the USSR

Die Toten Hosen - Disco In Moscow

The Feelies - Moscow Nights

Redskins - Lev Bronstein

Billy Joel - Leningrad

Pussy Riot - Make America Great Again

The Corries - There Are No Pubs In Kirkintilloch

Ringo Starr - Give More Love

Babyshambles - Crumb Begging Baghead

Saloon - Girls are the New Boys

Otherkin - REACT

FFS - Dictators Son

The Soundcarriers - This Is Normal

Divided - Wasted

Little Walter - Blue And Lonesome

Robert Hazard - Girls Just Wanna Have Fun

Black Dice - Last Laugh

The Bees - Who Cares What the Question Is

Modern Talking - Brother Louie

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33fuelsportnutrition · 5 years

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Tweeted

Sarah Williams - the first person to swim the English Channel four times non-stop. An utterly mind-boggling feat by a woman who only completed treatment for breast cancer just 12 months ago.https://t.co/Cy9pw1u4du#channel #channelswimmer pic.twitter.com/cMUQL7bUgF

— 33Fuel Sports Nutrition (@33Fuel) September 17, 2019

#IFTTT #Twitter

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neonnoktah-blog · 7 years

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https://soundcloud.com/channelswimmer/bubs-alright

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stillspinninguk · 7 years

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Music: Channel Swimmer - P.A.W.S.

Music: Channel Swimmer – P.A.W.S.

Pre-order Souvenirs now + get ‘P.A.W.S’ instantly: channelswimmer.com/album/souvenirs

Facebook: www.facebook.com/channelswimmer Twitter: twitter.com/channel_swimmer Soundcloud: @channelswimmer Bandcamp: channelswimmer.bandcamp.com Spotify: open.spotify.com/artist/3Vkf8ZJTGcf1ajQwmDlqcK

https://soundcloud.com/channelswimmer/paws-single-edit

View On WordPress

#Listen #Music #Music Blog #Music News #New #New music #New Song #News #Soundcloud #spinninstill #Still Spinning #Stillspinnin

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gritsngravyshow · 7 years

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via Twitter https://twitter.com/RADIOJBWEBB

#IFTTT #Twitter

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traindaly · 3 years

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Dryland Circuit Lower body, Pull, Push Core, Conditioning A1 Rack Squats 5x5 A2 Pull Ups 5x10 A3 Floor Press 5x5 A4 1 Arm Plank 5x10 A5 Swim Erg Double Arm Pull 5x1:30 1-3min rest ➡️ Link in bio for in depth training programs, monthly subscription training, custom programming, and one on one coaching. #TrainDaly #openwatercourse #ows #openwaterswimmers #openwaterswimmer #openwaterswimming #openwaterswim #openwaterswimsociety #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics (at New York, New York) https://www.instagram.com/p/CKxWjIvA_eQ/?igshid=1iwlxuo2sbrca

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traindaly · 4 years

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Open Water Sighting - heads up freestyle, tarzan, water polo stroke. Its exhausting and inefficient, but can also be excellent for conditioning, and will improve with training. Quickly and continuously with one stroke, rise up slightly, stay as close to the surface of the water as you can, breaking the surface with your eyes to sight and see. Immediately return to the water and your streamline with the next stroke. Continue to work on symmetry and direction in training to limit the amount of sighting you need to swim straight, and practice these positions in the gym with dryland cords to learn the best strategy for you in a more controlled environment. #TrainDaly #openwatercourse #ows #openwaterswimmers #openwaterswimmer #openwaterswimming #openwaterswim #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #mastersswimming #mastersswimmer #mastersswimmers #usmastersswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #drylandtraining #dryland (at New York, New York) https://www.instagram.com/p/CEWqOtTgCSH/?igshid=14tj34q1dzdvd

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traindaly · 4 years

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Many people ask about the efficient and effortless 2-beat kick (2 kicks per arm cycle or 2 kicks for each arm stroke) I often use in underwater demonstrations. 75% of the muscle and oxygen consumption in your body is below your waist. Kicking is not very propulsive, but is energy and oxygen expensive. Many new swimmers have an inefficient kick that consumes energy and creates a lot of drag, which is why I coach a two beat pattern, shifting work to the more efficient upper body, and streamlining the tail end. This pattern can also be quite powerful to a degree as you see in this first length. I’m able to hold roughly a 1:15/100m pace with this kick, and about 12 strokes per length. On the second length at a 1:10/100m pace, as the need for speed increases, a 6-beat kick can add some propulsion and speed, while facilitating a higher stroke rate (14spl) and hip turn to also increase speed, but at the expense of fatigue and shorter sustainable distances. Sprinters may pick up kick rate even more, but many open water and triathlete swimmers could improve speed first by improving efficiency and saving their legs for the end of the race, or other legs of their event. DM me for tips on how to implement this into your own training, and look out for more posts on the topic. #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #mastersswimmer #mastersswimmers (at Wilshire Swimming and Diving) https://www.instagram.com/p/CDg3DJfAclR/?igshid=1l03rzyf71af9

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