#brian klose

[naturalwellnesssolutions]

Meditation Music for Sleep

The Increasing Interest in Meditation Music for Sleep

With rising interest in meditation music for sleep and practices such as yoga, and visualization, more people are exploring audio options to help set a relaxing tone. We refer to meditation music, but this term also incorporates other relaxing natural sounds. Specific minimalist music genres and serene nature recordings can provide soothing background noise and many individuals report that these recordings help them to relieve stress, feel relaxed and fall asleep. This article will touch on soothing music categories, acoustic instrument sounds, natural ambiances, and how people may integrate relaxing audio during mindfulness or while seeking peace.  Disclosure Some of the links on this site are affiliate links, including links in images. This means that if you click on such a link and purchase something, I will receive an affiliate commission at no extra cost to you. I need income to continue bringing you useful content and I've got to eat, right?

Calming Music Genres To Help You Relax

There are a few key music genres often noted for their peaceful, relaxing qualities: Ambient Electronica Ambient electronica features broad synthesizer pads, gradual transitions, and a minimalist arrangement of electronic beats and tones. The repetitive patterns and enveloping textures create an immersive sonic atmosphere. Ambient artists like Brian Eno helped pioneer this pulsating yet calming style. New Age  New-age music blends elements from folk, classical, jazz, and world music into slow, serene contemporary instrumental arrangements. The absence of lyrics allows listeners to relax and zen out. renowned artists like Enya exemplify the new age genre with sweeping melodies layered atop tranquil rhythms. Neoclassical  Neoclassical features contemporary composers who take influence from classical music. It often consists of minimalist solo piano or string quartet pieces that provide a soothing ambiance. Rico Stover's contemplative piano compositions demonstrate this style. Spiritual Music Music labeled as spiritual or "new age" may blend Eastern and Western instrumentation with vocals singing mantras or slow-paced lyrics. World instruments like bansuri flutes or gongs create meditative textures, with artists like Snatam Kaur producing spiritual-themed compositions. Gregorian Chants Gregorian chants are centuries-old hymns performed by monks without instrumentation. The academic Notre Dame Scholas has released famous compilations of Gregorian chants. The long vocal notes create space and stillness. Such genres share qualities like unhurried tempo, repetition, sparse yet expansive arrangements, and lack of dramatic dynamics that some find relaxing. Soothing Sounds of Solo Acoustic Instruments In addition to full musical pieces, recordings spotlighting just solo acoustic instruments in a peaceful fashion may also aid relaxation: Peaceful Piano Music Slow, simple solo piano melodies can induce deep serenity. Certain new age and neoclassical composers like Carol Klose create long form minimalist piano pieces perfect for unwinding. Mellow Strings The drones of violins, violas, cellos, and other string instruments have inherent peaceful qualities. Solo strings played softly as the background ambiance provides calming texture. Light Classical Guitar Nylon-string classical guitar patterns blend both rhythmic and melodic elements. When played slowly in a repeating, low-key manner the effect can be meditative. Artists like James Akers produce relaxing Spanish guitar music. Solo Flute Both native wood flutes and orchestral transverse flutes have an airy, ethereal tone. Slow-paced, minor key flute melodies layered into new-age compositions enhance their dreamy quality. Letting one instrument carry the total weight of melodic duties provides space to relax. Natural Ambiances for Complete Serenity  Moving beyond composed music, recordings of serene natural environments also provide calming noise: Ocean Waves The recurring background sound of waves gently rising and falling on a beach or shoreline naturally promotes deep tranquility. Mixes are available with just solo wave sounds or layered with light synthesizer drones. The timeless constancy creates a soothing ambiance. Birdsong  Hearing the tweets, calls, and songs of birds, especially those found in forest or jungle settings, makes for soothing natural background noise. The sparseness helps block disruptive noises. Crickets On a summer night, the steady chorus of crickets produces a peaceful ambiance. Their continuous chirping helps block distracting sounds and promotes rest. Nocturnal cricket recordings recreate this vibe. Rainfall The pitter-patter of soft rain up to distant storms makes for comforting natural noise. Mixes allow listeners to choose light drizzles or intense downpours based on preference for optimal relaxation. Rivers Recordings of flowing rivers, streams, waterfalls, and babbling brooks create relaxing texture. The organic, wavering sounds interface well with composed nature-inspired music. Such organic nature sounds leverage the intrinsic restorative effects that the natural world has on human minds and bodies. They may be used alone or combined with serene music. Waterfalls The cascading, rushing noise of a waterfall creates a soothing natural soundscape that some find ideal for promoting relaxation or sleep. Recordings of waterfall sounds block disruptive noises and provide a constant ambient texture. The fluctuating yet rhythmic water noise has meditative qualities as well - some mindfulness practitioners report using extended waterfall recordings during sitting meditation sessions to help calm the mind. The mesmerizing roar induces deep tranquility. Studies show natural water sounds like waterfalls and streams decrease stress hormones and heart rate. So if you find the turbulence of a waterfall plunging over rock cliffs soothing, try incorporating nature's mesmerizing water music into your relaxation or sleep routine.

How People May Incorporate Relaxing Audio?

There are a number of ways individuals commonly integrate soothing music or sounds into routines aimed at relaxation or better sleep: - As background audio during mindfulness exercises like breathwork, meditation, or visualization. The music helps set the tone for focusing inward. - While performing extended yoga sessions, whether more active flows or deep stretches. Calming audio enhances the practice.  - Playing ambient mixes at low volume while reading fiction titles transports the listener into quiet imaginary worlds - Having a serene classical guitar or solo piano playing softly in the background while studying helps concentration by blocking distracting noises. - Using mellow music or natural sounds while painting, writing, or other creative work can help diminish self-criticism and performance anxiety. - Letting a mix of light music and ocean waves play when viewing nature visualizations provides fuller immersion.  - Having low, steady nature recordings on for hours provides a peaceful ambiance when preparing the body for sleep. The optimal music or sounds to use for relaxation varies widely by individual preference. With so many options available, individuals can experiment to see what audio environments best promote their own tranquility, focus, and rest. While scientific support for calming audio efficacy is limited, many anecdotally report benefits from integrating it into their wind-down routines or concentration practices.  As interest in mindfulness, meditation, yoga, and purposeful relaxation grows, leveraging calming music or serene natural ambiance may play an increasing role in helping modern listeners find peace. With some experimentation, soothing audio atmospheres can be used to help transport listeners into states of deep relaxation.

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Noise

I'm sure that most people have heard of white noise, if you manually tune an FM radio and deliberately stop in between stations, you can hear an example of white noise. Well, there are various types of so-called 'noise' that can aid sleep. White noise, pink noise, and brown noise are different "colors" of ambient noise used for various purposes, including aiding meditation and sleep. White noise contains all audible frequencies, providing a consistent sound that can mask other noises. Pink noise has more power in lower frequencies, resembling natural sounds like falling rain. Brown noise, also known as red noise, is even deeper in tone, resembling the sound of a heavy waterfall or thunder. These noises help by creating a soothing and consistent audio backdrop that can drown out disturbances, promote relaxation, and improve focus during meditation and sleep. - White Noise: White noise covers a broad range of frequencies and can help mask background sounds, aiding concentration during meditation and providing a consistent sound environment for sleep. - Brown Noise: Brown noise's deeper and more soothing tones make it ideal for promoting relaxation. Its resemblance to natural sounds can create a calming atmosphere that supports both meditation and sleep. - Pink noise is a type of sound that encompasses all audible frequencies in a balanced manner, similar to white noise but with a specific emphasis on lower pitches. It's often used as an auditory tool to mask unwanted background sounds in the environment, promoting better sleep, concentration, meditation and relaxation. Research suggests that pink noise can play a role in improving sleep quality and enhancing focus, though more studies are needed to fully understand its benefits. Pink noise's soothing and gentle sound profile makes it a popular choice for creating a calming atmosphere that supports various activities, from sleep to productivity.

Relaxing Music and Audio Resources

- Brain.fm - Provides AI-generated soundscapes for focus, sleep, meditation, etc. Founded by Adam Hewett. - Muse - Headband device that plays soothing audio to enhance meditation. Founded by Jason Silva.  - Calm - Popular meditation and sleep app with nature scenes and music. Created by Michael Acton Smith. - Noisli - A mixer app to create custom ambient sound playlists. Founded by Stephane Ackerman.  - Music for Deep Sleep by Jason Lewis - A soothing piano music album can be found on platforms like Spotify. - Sleep Music by Luke Pikesly - Nature and ambient sleep music mixes on YouTube. - Nature Soundscapes by Gordon Hempton - Field recordings released by Emmy-winning sound recordist.   - Music for Reading by Brian Eno - An ambient album with slow, quiet compositions. - Natural Stress Relief by Sound Oasis - A soothing mix of piano, rainfall, and birds. - Stanford University Research on Music for Surgery Anxiety Reduction - A study on using relaxing music before surgery to reduce patient stress.

Meditation Music for Sleep FAQs

What is meditation music for sleep? Meditation music for sleep is a genre of relaxing music specifically designed to help individuals fall asleep, achieve a deeper sleep, and experience a sense of calmness and tranquility. It typically incorporates soothing sounds, including sounds from nature, and peaceful music that induces a state of relaxation and promotes relaxing sleep. How does meditation music for sleep work? Meditation music for sleep works by creating a soothing and peaceful environment that helps calm the mind and relax the body. The carefully curated sounds and melodies have a calming effect on the nervous system, reducing stress and anxiety, which in turn facilitates sleep and promotes a more restful sleep experience. Where can I find meditation music for sleep? You can find meditation music for sleep on various platforms, including YouTube, streaming services, meditation apps, and dedicated websites. There are numerous channels and playlists specifically dedicated to providing high-quality sleep music for relaxation and promoting a peaceful sleep environment. What are the benefits of listening to meditation music for sleep? Listening to meditation music for sleep offers several benefits. It can help with stress relief, anxiety reduction, improved sleep quality, relaxation of the mind and body, and a general sense of peace and tranquility. It can also create a positive ambiance conducive to sleep, making it easier to fall asleep and experience deeper, more restful sleep. Can I listen to meditation music for sleep during the day? Absolutely! Meditation music for sleep can be enjoyed at any time during the day when you need to relax, de-stress, or find a moment of tranquility. It can be especially helpful during activities such as meditation, yoga, studying, or simply when you seek a peaceful atmosphere to enhance your overall well-being. What types of sounds or instruments are used in meditation music for sleep? Meditation music for sleep can encompass a wide range of sounds and instruments. Common elements include calming piano melodies, soothing natural sounds such as rain or waves, ambient background tones, and calming instrumentals like flutes or strings. The combination of these elements creates a serene auditory experience. Can meditation music for sleep help with anxiety? Yes, meditation music for sleep can be a helpful tool for managing anxiety. The calming and soothing qualities of relaxing sleep music can help alleviate stress and promote a sense of relaxation, which can in turn reduce anxiety levels. Incorporating meditation music into a daily routine can be an effective remedy for several issues. What is Spa Music? Spa music refers to a genre of calming and relaxing music often associated with spa environments, meditation, and relaxation practices. It is carefully composed to create a serene and soothing ambiance, incorporating gentle melodies, soft instrumentation, and sometimes natural sounds like flowing water or chirping birds. These types of relaxation music aim to induce a sense of tranquility, reduce stress, and promote a peaceful state of mind. It is commonly used in spas, wellness centers, and holistic practices to enhance the overall experience of relaxation, massage therapy, meditation, and other wellness activities. The genre often involves slow tempos, harmonious arrangements, and repetitive patterns to help individuals unwind and disconnect from the demands of daily life. Links Natural Wellness Solutions Daily Meditation Guided Meditation for Sleep Moving Meditation Calming Music Meditation

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#meditation #meditationforsleep #meditationmusic #meditationmusicforsleep #music

[blogdimitrikov]

More of Mystery!

Feat. Cosmic Gold, Sylvia Brooks, 510Jazz, Brian Kelly, John Finbury, June Bisantz, Elise Morris, Laura Cheadle, Adam Radmanovich, Jann Klose, The Annie Minogue Band!

[wlwmorganfyres]

gay people!

#they exist... theyre real! #the sims 4 #the sims #ts4 #bunce legacy #oliver bunce #brian klose #sims 4 #sims legacy #gen 2.5

[70icons]

𝟕𝟎𝒔 𝑳𝒐𝒄𝒌𝒔𝒄𝒓𝒆𝒆𝒏𝒔

𝐿𝑖𝑘𝑒 𝑜𝑟 𝑟𝑒𝑏𝑙𝑜𝑔 𝑖𝑓 y𝑜𝑢 𝑠𝑎𝑣𝑒 𝑝𝑙𝑒𝑎𝑠𝑒

𝐼 𝑑𝑜𝑛'𝑡 𝑜𝑤𝑛 𝑎𝑛𝑦 𝑜𝑓 𝑡𝘩𝑒𝑠𝑒 𝑝𝑖𝑐𝑡𝑢𝑟𝑒𝑠 𝑜𝑛𝑙𝑦 𝑡𝘩𝑒 𝑒𝑑𝑖𝑡, 𝑐𝑟𝑒𝑑𝑖𝑡𝑠 𝑡𝑜 𝑡𝘩𝑒 𝑜𝑤𝑛𝑒𝑟𝑠.

#70s music #70s #70s aesthetic #lockscreens #queen #queen band #roger taylor #brian may #john deacon #psd #wallpaper #aesthetic #pink floyd #roger waters #david gilmour #syd barrett #richard wright #nick mason #bob klose #pink floyd lockscreens #queen lockscreens #lockscreens with psd #vintage #freddie mercury

[rjzimmerman]

Excerpt from this LA Times article:

Shane Dewees, left, Sameer Saroa and Stephanie Ma walk through thick invasive grasses that are crowding post-fire growth of native sage plants. Al Seib / Los Angeles Times

The fire-scarred mountains of Los Padres National Forest, seen from Highway 154. Brian van der Brug / Los Angeles Times

Runoff from wildfires filled this pool in Rattlesnake Creek near Santa Barbara. The pool was once so deep that fisheries biologist Kristie Klose had to wear chest waders to check on rainbow trout, which disappeared after the blazes. Brian van der Brug / Los Angeles Times

Southern California’s native shrublands are famously tough. Conservationist John Muir celebrated them as Mother Nature at her “most ruggedly, thornily savage.”

They evolved along with long, hot summers, at least six rainless months a year and intense wildfires.

But not this much fire, this often.

The combination of too-frequent wildfires and drought amplified by climate change poses a growing threat to wildlands that deliver drinking water to millions, provide refuge from Southland sprawl and — 142 years after Muir penned his mash note — are still home to mountain lions, bears and big-eared woodrats.

Wipe the steep mountainsides clean with flames and there is nothing to hold on to rainfall and let it seep into the ground, recharging aquifers.

There is nothing to prevent soil from washing away and silting up reservoirs and fish streams.

There is nothing to stop rivers of mud and rocks from crashing into foothill communities.

The Thomas fire was barely contained when monster debris flows roared down denuded slopes last January, killing at least 21 people and destroying more than 100 homes in the Montecito area.

There are not that many places where there’s really old habitat left, that hasn’t seen a fire in the 30 years I’ve been here.

Across Southern California, oft-scorched shrublands have given way to monotonous expanses of quick-to-dry invasive grasses that are of little ecological value, don’t anchor the soil as well as deep-rooted chaparral plants and ignite easily, fueling more and more fires.

#wildfires #California

[thesportssoundoff]

“Friday Night With Marlon Moraes” The UFC in Utica Preview

Joey

May 28th, 2018

A casual perusal of the Fight Night in Utica, reveals a nothing special lower level card to the average eye at least. It's very light on star power on a not normal UFC night from a place nobody probably equates MMA with (sorry Utica!) without the usual big hook and sell to it. After watching a PPV with some big names then the first MMA card in Chile and then the biggest free WW fight in quite some time in Till/Wonderboy, it might be hard for some folks to then turn around and get giddy over a show in Utica on a Friday night. Making matters worse? Its headlined by bantamweight which is still one of those weight classes struggling to find some acceptance. Having said all of that? I really like this card. It's not a great show by any stretch of the imagination but the main event is sublime, there's a few debuts I'm excited about on the card and there are some damn good action fights on it. It's not going to compete with UFC 225 for card of the year or anything but I believe it's well worth checking out on a Friday Night. Maybe you'll be able to say you saw the next bantamweight champion debut live.

Fights: 13

Debuts: 4 (Jose Torres, Nate Wood, Sijara Eubanks, Chance Rencountre)

Fight Changes/Injury Cancellations: (Bryan Barberena OUT, Ben Saunders IN vs Jake Ellenberger/Leonard Santos OUT, David Teymur IN vs Nik Lentz/Niko Price OUT, Chance Recountre IN vs Belal Muhammad, Hector Sandoval OUT, Jose Torres IN vs Jarrod Brooks)

Headliners (fighters who have either main evented or co-main evented shows in the UFC): 1 (Jake Ellenberger)

Fighters On Losing Streaks in the UFC: 6 (Ben Saunders, Jake Ellenberger, Gleison Tibau, Desmond Green, Walt Harris, Jessica Aguilar)

Fighters On Winning Streaks in the UFC:  6 (Jimmie Rivera, Marlon Moraes, Belal Muhammad, Gregor Gillespie, Vinc Pichel, David Teymur)

Main Card Record Since Jan 1st 2016 (in the UFC): 26-17

Marlon Moraes- 2-1 Jimmie Rivera- 3-0 Vinc Pichel- 2-0 Gregor Gillespie- 4-0 Walt Harris- 2-2 Daniel Spitz- 1-1 Ben Saunders- 2-3 Jake Ellenberger- 1-3 Daniel Teymur- 0-1 Julio Arce- 1-0 Sam Alvey- 6-3 Gian Villante- 2-3

Divisional Breakdown: Lightweight- 3 Welterweight- 2 Bantamweight- 2 Light Heavyweight- 1 Flyweight-1 Featherweight- 1 Heavyweight- 1 Women's Flyweight- 1 Strawweight- 1

Too High Up- Jake Ellenberger vs Ben Saunders

I feel bad for kicking two guys when they're down, I really do. Ben Saunders and Jake Ellenberger probably shouldn't be fighting anymore but this is MMA and you have to basically go out feet first. The winner of this fight will probably wind up getting fed to another dude way higher up in the food chain than them.The loser probably fights Michael Venom Page in Bellator. Both guys are on losing streaks with Ellenberger in particular rocking a nasty 3 wins in his last 10 fights. All of this paints the picture of a really sad fight on the main card because both Saunders and Ellenberger are still "names".

Too Low- Nik Lentz vs David Teymur

So why is this here on the prelims? Nik Lentz since moving up to 155 lbs is a cool 3-1 with wins over Will Brooks and Danny Castillo. David Teymur is 4-0 in the UFC with wins over Drakkar Klose and Lando Vannata plus he's normally good for either a snazzy finish or an exciting fight. Lentz isn't the same dude who would lay and pray his way to wins, dude's improved as a striker, has tremendous grappling chops and still brings pacing and cardio to all his fights. Color me bummed this one is buried on the prelims package since it's not even the prelim headliner (Sijara Eubanks vs Lauren Murphy is in that spot).

Stat Monitor for 2018: Debuting Fighters (Current number: 11-16):  Jose Torres, Nate Wood, Chance Rencountre, Sijara Eubanks

Short Notice Fighters (Current number: 12-6): Jose Torres, Chance Rencountre, David Teymur, Ben Saunders

Second Fight (Current number: 16-15): Jodie Esquibel, Julio Arce, Daniel Teymur

Cage Corrosion (Current number: 10-16, 5 straight wins):  Jessica Aguilar, Jake Ellenberger

Undefeated Fighters (Current number: 18-13): Gregor Gillespie, Jose Torres

Keeping An Eye On But Not Really:

The UFC Win Check Test The records of fighters who have 4 or more UFC fights (or three full calendar years in the organization) but 0 wins against people still in the UFC: Nik Lentz. I would've been SURE that Gleison Tibau would be here but Tibau has two insanely impressive in hindsight wins over Francisco Trinaldo and RDA. Dude was really good once.

Twelve Precarious Ponderings

1- Every fight is its own story and journey through the careers of two athletes. I'd be remiss if I didn't point out how friggin' insane the "How we got here" for both of these guys is. Marlon Moraes was 7-4 going into a fight with Miguel Torres on the first WSOF show, he was there to lose but apparently didn't get the memo. After beating Miguel Torres, Moraes was put up against WSOF's prized signing Tyson Nam. He finished Nam who was coming off an upset over Dudu Dantas which in turn made Moraes a bit of a fan favorite as this super underdog beating all of the hyped dudes. Moraes is now 20-5 which means that since his time as "the opponent" vs Torres until his UFC debut, he went undefeated and racked up 11 wins all over relatively quality competition. It's easy to accuse a dude on a run like his of can crushing but Sheymon Moraes, Josh Hill, Carson Beebe and Josenaldo Silva are quality regional fighters (Moraes has the ability to be a lot more). In the UFC, Moraes' lone loss is a "What can ya do?" split decision vs Rafa Assuncao who basically neutralized him as he tends to do. Since then Moraes decisioned John Dodson in a close scrappy fight and became the only man to finish Aljamain Sterling when he ruined his life with a step in knee. Moraes has proven his worth and his reward is his first ever UFC main event less than a year into his run with the organization.

The road was equally weird for Jimmie Rivera. Rivera's pre-UFC career is littered with fighters you'd know (Jared Papazian, Brian Kelleher, Willie Gates, Carson Beebe) in big time organizations (Bellator, WSOF, ROC and CFFC) but he never really stuck or found a home. Bellator used him frequently but for some reason, never featured him as a name. Perhaps that's because he was a guy who went to the decision more often than secured a dominant statement win. Maybe Rivera is just difficult to negotiate or deal with (more on that later) or perhaps he was just overlooked. He tried out for TUF and fought up a weight class in deference to his friend Louis Gaudinot. That decision proved to be the wrong one as Rivera drew Dennis Bermudez and lost by TKO in the try outs. Rivera eventually did make it to the UFC----as a short notice replacement on an international fight card. Since that point, RIvera has gone 5-0 with wins over Thomas Almeida, Pedro Munhoz and Urijah Faber. Jimmie Rivera has proven his worth in the UFC and his reward after being "the opponent" for what seems like his entire UFC run is his first ever main event spot in Utica.

There's a pride in this, I suppose. We see guys debut, get hyped and get main events far earlier in their careers than Rivera. We've seen guys be "the favorite" long after they've proven they're not the guy for the job while guys like Moraes have to just keep winning. For two guys who had to really earn it, I'm glad they're in a main event spot no matter if it's a Friday UFC event or a Fox spotlight. These guys earned it and in a sport where earn and deserve is more about timing and opinion, it's nice to have two definitive cases of "earning it" colliding at the same time.

2- I'd ALSO be remiss I suppose if I didn't point out how long it's taken this fight to come together. Both guys claim they were supposed to fight on the regional circuit but those sorts of "You might fight X" type rumors are what they are. What we DO know is that Moraes was offered the opportunity to fight Rivera in December as a fill in for Dom Cruz. Moraes said he couldn't make weight and depending on who you ask, he either needed to fight at 145 or higher to fight Rivera. The fight fell apart and THEN it was rebooked for UFC in Orlando. According to Moraes at least. Rivera has said that he wasn't offered a contract or wouldn't sign it or etc etc etc. Whatever the case may be or may not be, we've got it now. The whole back and forth created legitimate realistic tension.  Sometimes it's nice to have dudes who dislike one another a little bit.

3- Jimmie Rivera is currently the slight betting favorite and while that might seem controversial for some, I think it's insanely realistic that he can take a decision. Marlon Moraes' weakness has been guys who can counter strike with him, force him to think and react more than he wants to and challenge him with either a size or a speed advantage. Rivera can fight going forward and backwards, has all sorts of versatility to his game and carries consistent pop in his hands. He's not a fight finisher by any stretch but we've seen him drop dudes like Thomas Almeida and Iuri Alcantara. He's also far more likely to be active during the lulls where Moraes seems to just be trying to patiently stalk a dude down for power shots. Conversely Moraes winning this fight by KO is pretty possible as well given that Rivera loves to exchange, often times abandons defense and security for swangin' n bangin' PLUS Moraes really does hit fucking hard.

4- Is the main event a #1 contender fight? The winner will probably have a hell of a case for the shot, no? The alternatives are Raphael Assuncao who I'd bet the UFC would rather cut than put in a title shot if they were given only those options (although Rapha vs TJ/Cody winner sounds like a fantastic way to kick off your ESPN run), Dom Cruz or John Lineker.  Lineker is a guy who people assume is a draw but never really generates any numbers worthwhile of backing that up. Both Lineker headliners at BW did pretty poorly which, I suppose, helps create the mythos that BWs can't draw viewers. I also can't imagine an audience being that giddy for Lineker vs TJ 2 if Dillashaw wins again. You could make the argument that Dom Cruz has a case over both guys but if Garbrandt wins then whats the point? We've been there and Cruz was soundly handled by Cody. Cruz vs Dillashaw 2 might be a lot more intriguing a second time around for some folks? Still I couldn't count on Cruz to make it to fight night again since 2016 seemed like an anomaly across the board for him health wise. Perhaps the ultimate question mark is Rob Font who seems to be finally getting his act together en route to a clash with Raphael Assuncao in July.

5- So just WHO necessarily is it that the UFC is attempting to hype up and develop in the famed "special showcase third fight" slot? Will Harris is 34 years old and he's already been in the UFC for close to six years now on and off. Harris is coming off two straight losses and while he deserves credit for stepping up vs Fabricio Werdum on like thirty minutes notice, his performance vs Mark Godbeer was hilariously heavyweight. Is the focus on Daniel Spitz? Spitz is a newbie HW who has a 1-1 record in the UFC  with a win over Anthony Hamilton and a loss to Daniel Spitz. Was this just a case of wanting a big guy in a key spot because you've got a bantamweight and a lightweight up top?

6- Sijara Eubanks attempting to make the cut to 125 lbs again seems....dicey. I suppose conversely the same could be said for Lauren Murphy as well so let's just hope everybody makes weight healthily.

7- It took me 7 spots to talk about Gregor Gillespie and at first it kind of bothered me that I had forgotten about. In hindsight, I guess I just don't know what would make him worth remembering to begin with. As a fighter Gillespie is fantastic and while he's slowly creeping out of his athletic prime (he turned 31 in March), he's pretty much dominated everyone he's faced. The only thing a detractor could cling to would be a short brief moment where he was hurt in a firefight vs Jason Gonzalez, a fight he ultimately won in the second round. He's a tremendous wrestler with serious control on the ground plus his hands are really powerful. I just don't know what else there is to really comment on about him. Seems like a nice enough guy, am I right? He fights in an insane division where thus far he's wiped out everybody he's faced----but it's likehe's the world's biggest afterthought. He's really good and really forgettable at the same time. I hope this fight vs Vinc Pichel showcases more of why we SHOULD be excited about Gillespie's prospects. Pichel is one of those guys who exists just below the level of good but way above the level of opposition Gillespie has faced thus far. I'd like a bigger step up for Gregor but in a showcase fight with a moderate step up in competition, you could do a lot worse.

8- If you pay your $9.99 for UFC Fight Pass, your reward for such is the debut of two fascinating prospects who figure to be players in the lighter weight classes. We can begin with Nate Wood who is the easier of the two to explain. Think of everything you liked about Brad Pickett and then make him slightly less chinny and slightly more athletic. The wrestling improvements (or lack thereof) will determine his upside his ultimately. I think he has a more fundamental game than Tom Duquesnoy but I feel more confident on Duquesnoy turning into a bigger deal. On the same card you have the long overdue debut of Jose "Shorty" Torres, a tremendous prospect who has shades of everybody from Chris Weidman to Kelvin Gastelum in his game. He has tremendous pop in his hands, great cardio, a stalking power style on the feet and the ability to absolutely mix it up on the ground as well. I don't know if Torres will be as good as a lot of us think he can be but he's the most excited I've been about a lighter weight fighters debut since probably the aforementioned Duquesnoy last year. Shorty is a really good fighter who I think can comfortably be a force at either 125 lbs or 135 lbs. Both guys get tough matches as Nate Wood gets Johnny Eduardo and Jarrod Brooks welcomes Jose Torres to the UFC.

9- If Sam Alvey vs Gian Villante leaves the first round, I think you're within your right to spend the next 10-20 minutes doing something more important.

10- Daniel Teymur with a full TC is going to give Julio Arce more problems than people imagine. I think that speaks more to the qualities Teymur has than it does about Julio Arce.

11- We're six fights into Belal Muhammad's UFC career and I have zero idea what kind of fighter he really is at this point. I know he's good (wins over Randy Brown, Jordan Mein, Tim Means proves you're quality) but I have no idea if he's anything more than a placeholder in an aging 170 lb division. The Niko Price fight would've told us a lot about him but now he's facing the pretty good Chance Recountre; a regional fighter who would've probably found his way onto the DWTCS eventually.

12- Is Demond Green contractually obligated to just fight massive wrestlers in the UFC? Four fights in he's had Josh Emmett, Rustam Khabilov, the oversized Michel Prezares who was basically fighting at MW vs him and now Gleison Tibau.

Under Pressure

1- Jake Ellenberger

We might as well start here. Ellenberger is no longer the dude who flirted with title contention on multiple opportunities. Those days are long and gone. What remains? Well....it depends. We can start with the cynical view; the raw numbers aren't pretty. Ellenberger is coming up on close to 50 pro fights before the age of 35 in the USADA Era where the dramatic "he's turning back the clock!" runs aren't going to happen. Since the start of 2014, he's just 2-6 with only one decision loss. He's taken damage in his losses and of his two wins, he's Matt Brown changing his mind again away from having 0 current UFC wins. He's chinny, spotty with his offense and it's fair to wonder if he's just been figured out by better fighters who have evolved quicker than he has. An optimistic POV? Ellenberger was far too good for far too long to fall apart this quickly. The quality of competition hasn't helped either given his losses are to genuinely top tier dudes like Rory Mac, Robbie Lawler, Jorge Masvidal and Wonderboy. Even in the losses, he had some moments of life to make you believe that something STILL is in there. In his most recent fight vs Mike Perry, it sure felt like the "old" Ellenberger was back----right before Perry exploded his face with an elbow. He had glimpses vs Masvidal and I felt like he did damn good vs Tarec Saffiedine as well. What if this is just a really bad ugly sort of slide that'll eventually even itself out? Maybe against weaker competition even? Ben Saunders is really the last in the line for Ellenberger. It's win or go home.

2-Jimmie Rivera

Jimmie Rivera's 5-0 run has been fantastic during his time in the UFC----but outside of the cage? It hasn't been as smooth sailing. We detailed the Moraes fight scuffle but beyond that, Rivera sort of got put in an awkward spot as his wife and Aljamain Sterling had a back and forth on twitter that was pretty cringy. Beyond that Rivera has been known to turn down fights in the past and we know that puts a spotlight on a dude. He's not the guy the UFC "wants" so to speak as much as he's the one they got. Rivera has his main event in what is essentially home turf against an opponent with a ton of buzz. You gotta step up and show out.

3- Sijara Eubanks

The Eubanks we saw on TUF was a hell of a lot better than the Eubanks from Invicta. Even with that said, she got yanked from the event the day before fighting for the title due to an awful weight cut. She might've had enough to beat Nicco Montano but alas and alack, it's back to the drawing board. Lauren Murphy is a really tough go of it in your UFC debut but if the TUF Eubanks shows up? Good chance she pulls this off.

4- Jose "Shorty" Torres

It's short notice and that normally is the caveat needed. This is a different situation though. It's not just some prospect but arguably MMA's best unsigned prospect. We're talking about a guy in Jose Torres who is too good to not have these sorts of expectations put on him. He has the ability to be a genuine lightning bolt in a struggling 125 lb weight class or a blossoming 135 lb weight class. It's a lot of pressure to put on somebody making a short notice debut but again, Torres is a different kind of fighter and a different kind of prospect.

5- Vinc Pichel

He is the opponent. Gregor Gillespie is the guy that everybody is excited about which leaves Pichel in the spot of "don't lose too badly!" which is always a bad place to be. Pichel is the sort of fighter who presents enough stylistic questions for Gillespie that even if Gregor is better, you're still looking at a guy who has the ability to give Gillespie some problems.  The pressure is on Pichel to not get blown out here and test Gillespie.

Five Can't Miss Fights

1- Marlon Moraes vs Jimmie River

2- Jarred Brooks vs Jose Torres

3- Walt Harris vs Daniel Spitz on the Walt Harris factor alone

4- Julio Arce vs Daniel Teymur

5-  Nik Lentz vs David Teymur

#MMA #UFC #Moraes #Rivera #Teymur #Ellenberger #Saunders #Utica

[feedimo]

Football quiz: who scored the last goals at these tournaments?

Who was the last player to put the ball in the net at these World Cups and Euros?Who scored the last goal at the World Cup in 2018?Paul Pogba Mario MandzukicKylian Mbappé Antoine Griezmann Who scored the last goal at Euro 2016?Antoine Griezmann EderNaniCristiano Ronaldo Who scored the last goal at the World Cup in 2014?Mario GötzeLionel Messi Thomas Müller Miroslav Klose Who scored the last goal at Euro 2012?Cesc Fàbregas David Silva Fernando Torres Juan MataWho scored the last goal at the World Cup in 2010? Cesc Fàbregas XaviAndrés IniestaJesús Navas Who scored the last goal at Euro 2008?David Silva David Villa Fernando TorresSanti Cazorla Who scored the last goal at the World Cup in 2006 (not including penalty shootouts)?Zinedine Zidane Marco MaterazziAlessandro Del Piero Andrea PirloWho scored the last goal at Euro 2004?Theodoros Zagorakis Dimitris Papadopoulos Zisis Vryzas Angelos CharisteasWho scored the last goal at the World Cup in 2002?RivaldoRonaldinho RonaldoJuninhoWho scored the last goal at Euro 2000?Thierry Henry Zinedine Zidane Robert Pires David TrezeguetWho scored the last goal at the World Cup in 1998?Zinedine Zidane Patrick Vieira Christophe Dugarry Emmanuel PetitWho scored the last goal at Euro 96?Patrik Berger Jürgen Klinsmann Oliver Bierhoff Vladimir Scmicer Who scored the last goal at the World Cup in 1994 (not including penalty shootouts)? RomárioHristo Stoichkov Henrik Larsson Kennet AnderssonWho scored the last goal at Euro 92?Brian Laudrup John Jensen Kim VilfortMichael Laudrup Who scored the last goal at the World Cup in 1990?Andreas BrehmeJürgen Klinsmann Rudi Völler Lothar Matthäus 1 and above.Not to worry.

source https://feedimo.com/story/89142783

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[pakcricwiz]

Football quiz: who scored the last goals at these tournaments?

Who was the last player to put the ball in the net at these World Cups and Euros?

Who scored the last goal at the World Cup in 2018?

Paul Pogba

Mario Mandzukic

Kylian Mbappé

Antoine Griezmann

Who scored the last goal at Euro 2016?

Antoine Griezmann

Eder

Nani

Cristiano Ronaldo

Who scored the last goal at the World Cup in 2014?

Mario Götze

Lionel Messi

Thomas Müller

Miroslav Klose

Who scored the last goal at Euro 2012?

Cesc Fàbregas

David Silva

Fernando Torres

Juan Mata

Who scored the last goal at the World Cup in 2010?

Cesc Fàbregas

Xavi

Andrés Iniesta

Jesús Navas

Who scored the last goal at Euro 2008?

David Silva

David Villa

Fernando Torres

Santi Cazorla

Who scored the last goal at the World Cup in 2006 (not including penalty shootouts)?

Zinedine Zidane

Marco Materazzi

Alessandro Del Piero

Andrea Pirlo

Who scored the last goal at Euro 2004?

Theodoros Zagorakis

Dimitris Papadopoulos

Zisis Vryzas

Angelos Charisteas

Who scored the last goal at the World Cup in 2002?

Rivaldo

Ronaldinho

Ronaldo

Juninho

Who scored the last goal at Euro 2000?

Thierry Henry

Zinedine Zidane

Robert Pires

David Trezeguet

Who scored the last goal at the World Cup in 1998?

Zinedine Zidane

Patrick Vieira

Christophe Dugarry

Emmanuel Petit

Who scored the last goal at Euro 96?

Patrik Berger

Jürgen Klinsmann

Oliver Bierhoff

Vladimir Scmicer

Who scored the last goal at the World Cup in 1994 (not including penalty shootouts)?

Romário

Hristo Stoichkov

Henrik Larsson

Kennet Andersson

Who scored the last goal at Euro 92?

Brian Laudrup

John Jensen

Kim Vilfort

Michael Laudrup

Who scored the last goal at the World Cup in 1990?

Andreas Brehme

Jürgen Klinsmann

Rudi Völler

Lothar Matthäus

1 and above.

Not to worry. Some of these were a long time ago

2 and above.

Not to worry. Some of these were a long time ago

3 and above.

Not to worry. Some of these were a long time ago

4 and above.

Not to worry. Some of these were a long time ago

5 and above.

That's a very respectable score

6 and above.

That's a very respectable score

7 and above.

That's a fine score

8 and above.

That's a fine score

9 and above.

That's a tremendous score

10 and above.

That's a tremendous score

11 and above.

That's a tremendous score

12 and above.

That's a tremendous score. Sensational

13 and above.

That's a tremendous score. Sensational

14 and above.

That's a tremendous score. Sensational

0 and above.

Not to worry. Some of these were a long time ago

15 and above.

That's a tremendous score. Sensational

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#http://worldsportspoint1.blogspot.com/2020/04/football-quiz-who-scored-last-goals-at.html Football q

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thanks @goetzeus​ for tagging me

1. Favorite Clubs- BVB, Arsenal, Atleti sometimes 2. Favorite Coaches- Klopp, Conte 3. Favorite Strikers- Mario Gomez, Torres 4. Favorite Midfielders- Basti, Podolski, Santi Carzola 5. Favorite Defenders- Sokratis, Koscielny 6. Favorite Goalkeepers- Buffon 7. Favorite Captains - Koscielny 8. Favorite Stadiums - ?? 9. Favorite Retired Footballers -  Klose, Brian McBride, Mia Hamm, Freddie Ljungberg 10. A Moment That Made You Smile - Brandi Chastain celebrating her winning penalty 11. A Moment That Made You Cry - Kuba’s goodbye to the yellow wall 12. A Player You Used To Dislike And Now You Like - Grizi, call block the hotline bling 13. Players You Like From A Rival Team -  errrrrr 14. A Player You Respect For Their Talent - Ronaldo 15. A Player You Want To Hang Out With - Danny Welbeck

i tag: @prince-dybala, @ultragooner89, @buerking38, @penalteaze

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i guess rat has to accept him now

#hes a sweetheart she already loves him #oliver bunce #brian klose #bunce legacy #the sims 4 #the sims #sims 4 #ts4 #gen 2.5

[junker-town]

UFC 226 live stream: Time, TV schedule, and how to watch Miocic vs. Cormier online

Two titles will be on the line at UFC 226, and we have all you need to know to follow the action on Saturday.

On Saturday, the UFC will have two champions vying for one belt in the main event of UFC 226: Miocic vs. Cormier. Stipe Miocic, the UFC heavyweight champion, is putting his belt on the line against Daniel Cormier, the UFC light heavyweight champion.

The prelims begin at 7 p.m. ET on UFC Fight Pass, and continue at 8 p.m. on Fox Sports 1. The pay-per-view main card is set to begin at 10 p.m. Online streaming of the prelims can be had via fuboTV, UFC Fight Pass, and Fox Sports GO. Live streaming of the pay-per-view can be purchased from the UFC directly at UFC.TV and their YouTube channel.

Miocic and Cormier both fought on the UFC 220 card, defending their titles against Francis Ngannou and Volkan Oezdemir, respectively. Miocic went all five rounds against Ngannou, a tough striker, and broke the record for most consecutive defenses of the heavyweight strap with just three.

That’s why any title bout involving a heavyweight is still a huge deal: the belt changes hands with such frequency that if Miocic manages to beat Cormier, he could become one of the bigger draws in the sport. Cormier finished Oezdemir in the second round via TKO (punches).

Ngannou will also be on the card, up against Derrick Lewis in a heavyweight bout on the main card as the co-main event. Michael Chiesa will face Anthony Pettis in a lightweight bout before that, and the main PPV card will open with a bout between Khalil Rountree Jr. and Gökhan Saki.

The original co-main was a featherweight title bout between Max Holloway and Brian Ortega, but the former had to pull out due to injury.

The preliminary card is headlined by a middleweight contest between Uriah Hall and Paulo Costa.

Below, you can find all the streaming and viewing information you need as well as the full official UFC 226 fight card.

More UFC 226 coverage

All Times Eastern

How to watch UFC 226: Miocic vs. Cormier

Date: Saturday, July 7

Time: Prelims 1 at 7 p.m.; prelims 2 at 8 p.m.; main card at 10 p.m.

Location: T-Mobile Arena, Paradise, Nevada

TV: Fox Sports 1, pay-per-view

Online Streaming: fuboTV, UFC Fight Pass, UFC.TV, UFC YouTube, Fox Sports GO

UFC 226 Full Fight Card

PPV Main Card

Heavyweight: Stipe Miocic vs. Daniel Cormier Heavyweight: Francis Ngannou vs. Derrick Lewis Welterweight: Paul Felder vs. Mike Perry Lightweight: Michael Chiesa vs. Anthony Pettis Light heavyweight: Gökhan Saki vs. Khalil Rountree Jr.

Fox Sports 1 Preliminary Card

Middleweight: Uriah Hall vs. Paulo Costa Bantamweight: Raphael Assunção vs. Rob Font Lightweight: Lando Vannata vs. Drakkar Klose Welterweight: Curtis Millender vs. Max Griffin Fight Pass Preliminary Card

Lightweight: Dan Hooker vs. Gilbert Burns Women’s strawweight: Jamie Moyle vs. Emily Whitmire

[gadgetsrevv]

Boost for Ireland as Shaqiri pulls out of Switzerland squad to ‘concentrate fully on Liverpool’

Fri, Aug 30 2019

Shaqiri hasn’t featured in Liverpool’s three league games so far this season. Credit: Brian F Smyth (ETPhotos)

Mick McCarthy been handed a boost ahead of next week’s crucial Euro 2021 qualifier with Switzerland as Liverpool’s Xherdan Shaqiri has pulled out of the squad to ‘concentrate fully on his club.’

The 82-times-capped playmaker has been a peripheral figure for the Champions League winners this season, with his only appearance coming in the Community Shield curtain-raiser against Manchester City.

Shaqiri featured for Liverpool in the 4-0 Champions League semi-final against Barcelona before playing with his country in the Nations League against Portugal and England.

The 27-year-old has now opted to take a step back from international football, at least temporarily, in order to focus on winning his place back in the Reds team.

“Xherdan Shaqiri will not be available for the European Championship qualifiers in Ireland and against Gibraltar,” read a statement on the association’s website.

“The 82-fold international has decided, given his current situation, to concentrate fully on his club Liverpool.”

Also missing from the squad are the experienced Stephan Lichtsteiner and Michael Lang, following recent club transfers, and the injured Josip Drmic, Timm Klose, Djibril Sow and Steven Zuber.

“The players need as many games as possible and ideally complete the preparation with their new club to get into the rhythm faster,” manager Vladimir Petkovic said.

Admir Mehmedi and Breel Embolo return to the fold after missing the Nations League games with injury, while Christian Fassnacht, Sylvain Widmer and Mario Gavranovic are also recalled.

Under-21 captain Eray Comert has been called up for the first time after the Basel player participated in a training camp ahead of the Nations League.

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Magic Ronaldo lights up World Cup with hat-trick to deny Spain

SOCHI, Russia (Reuters) – Portugal captain Cristiano Ronaldo lit up the World Cup in his own inimitable style on Friday, curling in a late free kick to complete a remarkable hat-trick and earn his team a 3-3 draw in an enthralling clash with neighbors Spain.

Soccer Football – World Cup – Group B – Portugal vs Spain – Fisht Stadium, Sochi, Russia – June 15, 2018 Portugal’s Cristiano Ronaldo celebrates scoring their third goal REUTERS/Hannah McKay

In by far the best game of the tournament so far, Ronaldo twice put Portugal in front, Diego Costa replied each time, Nacho gave Spain the lead with a stunning volley and Ronaldo then had the last word with a superb free kick he won himself.

Ronaldo has a relatively poor free-kick record for Portugal and when he and Raphael Guerreiro both stepped up in the 88th minute, many of their fans might have hoped the left back would have been allowed to have a go instead of his skipper.

Instead, Ronaldo stood with his legs apart in familiar pose, rolled up his shorts and curled an exquisite effort around the Spain wall and into the net past the helpless David de Gea.

The 33-year-old, who took his tally to 84 goals in 151 games for the European champions, became the fourth player to score in four World Cups after Brazil great Pele and Germany’s Uwe Seeler and Miroslav Klose.

He also became the first player to score in eight major tournaments in succession after hitting the target in the last four European Championship tournaments.

The goal denied Spain what would have been a morale-boosting win after a traumatic and extraordinary week which saw coach Julen Lopetegui sacked on Wednesday, barely 48 hours before kick off in the Group B game.

The Spanish federation said Lopetegui had negotiated a contract to take over at Real Madrid without their knowledge, and replaced him with Fernando Hierro who took charge on Friday.

Soccer Football – World Cup – Group B – Portugal vs Spain – Fisht Stadium, Sochi, Russia – June 15, 2018 Portugal’s Cristiano Ronaldo celebrates scoring their third goal REUTERS/Hannah McKay

Nacho’s first goal for Spain and a blunder by their usually reliable keeper David De Gea were almost lost in the drama.

The other match in the section was pedestrian by comparison yet it was Iran who went top of the standings with three points after their 1-0 stoppage-time win over Morocco.

“I’m very happy, it is a personal best (the hat-trick), one more in my career and the most important thing is to highlight what the team has done,” said Ronaldo.

EXPLOSIVE START

The match got off to an explosive start when Ronaldo beat Nacho on the left of the box with a stepover, was tripped and emphatically converted the penalty himself.

Slideshow (8 Images)

Spain quickly got into their stride and Costa equalized in the 24th minute as he latched onto a long ball forward by Sergio Busquets, bundled off a challenge from Pepe, slipped around two defenders and slotted his shot past Rui Patricio.

The goal was confirmed after the incident was reviewed by the video assistant referee (VAR), being used at the World Cup for the first time, for a possible foul on Pepe.

Spain appeared to be on top as Isco rifled a shot against the bar, only for Ronaldo to strike again one minute before halftime with the help of De Gea’s blunder as the ball hit his hand and slipped agonizingly into the net.

Costa leveled from close range 10 minutes after the break, Spain went ahead for the first time with a remarkable strike from Nacho, who met the ball on the volley at an awkward height and sent an inswinging shot in off the post.

Spain thought they had won the game but Portugal had other ideas as Ronaldo provided the perfect end to another extraordinary night in his career.

Hierro was clearly happy after his first match in charge as his team showed they should by no means be written off.

“We feel very proud of the players after the adversity of the match itself,” he said. “We’ve come back and equalized twice, we feel great commitment and pride.”

Writing by Brian Homewood in Moscow; Editing by Ken Ferris

The post Magic Ronaldo lights up World Cup with hat-trick to deny Spain appeared first on World The News.

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