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bestmassagemelbourne · 1 month

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Rejuvenate Your Senses: Exploring the Best Massage Experiences in Melbourne

In the bustling city of Melbourne, amidst its vibrant culture and lively streets, lies a haven of tranquility where one can escape the hustle and bustle of daily life. Melbourne is renowned for its diverse array of massage therapies, offering a sanctuary for relaxation and rejuvenation. From ancient healing techniques to modern innovations, the city boasts a plethora of massage establishments, each promising a unique and unforgettable experience. Let's delve into the realm of relaxation and explore some of the best massage experiences Melbourne has to offer. Check their site to know more details Best Massage Melbourne

Blissful Oasis Spa: Nestled in the heart of Melbourne's CBD, Blissful Oasis Spa offers a sanctuary for weary souls seeking solace. Step into a world of serenity as skilled therapists transport you to a state of bliss with their signature relaxation massages. From Swedish massage to hot stone therapy, each treatment is tailored to melt away tension and restore harmony to mind, body, and spirit.

Zen Garden Wellness: Tucked away in a tranquil corner of Melbourne, Zen Garden Wellness beckons with its serene ambiance and holistic approach to healing. Embracing ancient Eastern philosophies, this oasis offers a range of traditional therapies such as Shiatsu and Thai massage. Surrender to the expert hands of therapists as they work to balance your body's energy and promote inner harmony.

Urban Retreat Spa: Escape the urban chaos and indulge in a luxurious retreat at Urban Retreat Spa. Boasting state-of-the-art facilities and an extensive menu of treatments, this sanctuary caters to every whim and desire. From deep tissue massages to aromatherapy rituals, each experience is designed to cocoon you in comfort and elevate your senses to new heights of relaxation.

Tranquility Wellness Studio: Discover a haven of tranquility at Tranquility Wellness Studio, where wellness is not just a concept but a way of life. Specializing in holistic therapies, this studio offers a holistic approach to healing, combining massage with yoga and meditation to nurture body, mind, and soul. Unwind with their signature Ayurvedic massages or embark on a journey of self-discovery with a personalized wellness program tailored to your needs.

Nature's Embrace Retreat: For those craving a connection to nature, Nature's Embrace Retreat offers an enchanting escape amidst the lush greenery of Melbourne's outskirts. Surrounded by tranquil gardens and majestic landscapes, this retreat invites you to reconnect with the earth and rejuvenate your senses. Enjoy a blissful massage in the open air or indulge in a healing ritual inspired by indigenous traditions.

Each of these establishments offers a unique approach to massage therapy, but they all share a common goal: to provide a sanctuary for relaxation, rejuvenation, and self-care. Whether you seek relief from muscle tension, stress, or simply a moment of tranquility in the midst of a busy day, Melbourne's vibrant massage scene has something to offer everyone. So why wait? Treat yourself to a well-deserved pampering session and discover the transformative power of touch in the cultural capital of Australia.

#Best Massage Melbourne #Day Spa Melbourne #Massage near me #couple day spa Melbourne #best massage place near me

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inneryogatraining1 · 2 months

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Azadi Retreat in Bali

Our Azadi Retreat in Bali shrink back core is designed to supply a holistic strategy to well-being, the place where companies can disconnect from the hustle and bustle of day-to-day existence and reconnect with themselves in a nurturing environment.

Yoga Azadi Retreat in Bali

Imagine beginning your day with a mild yoga session as the sun rises over the lush rice fields of Azadi Retreat in Bali, or winding down in the nighttime with a restorative exercise through the tranquil sounds of the ocean.

At Azadi Retreat, you may have the chance to deepen your yoga exercise amidst the breathtaking splendor of nature.

Holistic Wellness Programs

Our health applications are curated to tackle the wishes of the total being – mind, body, and spirit.

From yoga lessons and meditation classes to holistic restoration remedies and workshops on self-care, our applications are designed to promote stability and concord in your life.

Nourishing Plant-Based Cuisine

Fuel your physique with nourishing plant-based delicacies crafted with love and mindfulness.

Our proficient cooks put together scrumptious foods the usage of regionally sourced, natural elements to aid your well-being and depart you feeling energized and revitalized.

Luxurious Accommodations

Retreat to the alleviation of our luxurious lodging after a day of exploration and self-discovery.

Each of our rooms is thoughtfully designed to grant a serene and rejuvenating house for you to relaxation and recharge.

Cultural Experiences Azadi Retreat in Bali

Experience the prosperous way of life

and traditions of Azadi Retreat in Bali via our immersive cultural experiences. From Balinese dance performances to typical ceremonies and excursions to sacred temples, our shy away provides a special chance to join with the soul of this mesmerizing island.

Expert Guidance and Support

Our crew of skilled yoga teachers, health coaches, and holistic therapists are right here to aid you each and every step of the way on your experience to well-being. Whether you are searching for preparation in your yoga exercise or looking for aid in overcoming private challenges, our compassionate group is right here to help.

But do not simply take our phrase for it. Here's what some of our friends have to say about their journey at Azadi Retreat:

"Azadi Retreat surpassed all my expectations. The serene setting, scrumptious food, and inspiring yoga lessons made it the best getaway for rejuvenation and self-reflection." - Emily, Australia

FAQ

What is Azadi Retreat in Bali?

Azadi Retreat is a yoga pull away middle positioned in Bali, Indonesia, presenting immersive well being experiences amidst the herbal splendor of the island.

What kinds of yoga lessons are presented at Azadi Retreat?

We provide a range of yoga lessons catering to all levels, consisting of hatha, vinyasa, restorative, and yin yoga.

Is the delicacies at Azadi Retreat appropriate for dietary restrictions?

Yes, our culinary group can accommodate quite a number dietary restrictions, consisting of vegan, gluten-free, and dairy-free options.

Are there any cultural things to do covered in the pull away program?

Yes, we provide a vary of cultural activities, which include Balinese dance performances, temple visits, and common ceremonies, to immerse visitors in the neighborhood culture.

How can I continue to be at Azadi Retreat?

You can book your recoil journey immediately through our internet site or contact our reservations crew for help in planning your stay.

#Azadi Retreat

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krishnavillage · 8 months

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How to Relax in an Eco-Friendly Manner

As our world becomes more aware of the environmental impact of our actions, it is critical to find eco-friendly ways to relax and unwind. Fortunately, there are numerous ways to relax and have fun while minimising your environmental impact. Here are some suggestions for eco-friendly relaxation.

Stay at an eco-friendly retreat-

Staying at an eco-friendly retreat is one of the best ways to unwind in an environmentally friendly manner. These retreats are intended to be environmentally friendly and to have a low environmental impact. Krishna Village Retreat in Australia, for example, is an eco-friendly retreat that employs solar power, rainwater harvesting, and composting toilets. You can rest easy knowing that by staying at an eco-friendly retreat, you are supporting sustainable tourism.

Practice yoga and meditation-

Yoga and meditation are excellent ways to unwind while connecting with nature. Yoga and meditation can be practised outside, surrounded by the natural beauty of your surroundings. This can help you feel more connected to the earth and more grounded. Furthermore, yoga and meditation are excellent stress relievers that can help you feel more centred and calm.

Explore nature-

Exploring nature is a great way to relax and unwind while also appreciating the natural world's beauty. You can go for a walk, walk through the park, or simply sit outside and take in the scenery. Spending time in nature can help you feel more relaxed and rejuvenated, as well as connect with the environment.

Use eco-friendly products-

It's critical to use eco-friendly products when relaxing to reduce your environmental impact. Natural skincare products, reusable water bottles, and eco-friendly cleaning products are just a few examples. You can enjoy your relaxation time without harming the environment by using eco-friendly products.

Choose sustainable activities-

Choose sustainable activities that have a low environmental impact when planning your relaxation time. You could, for example, read a book, go gardening, or play a board game. These activities do not require a lot of resources and are not harmful to the environment. If you're looking for an eco-friendly retreat where you can relax and unwind while minimizing your environmental impact, be sure to check out Krishna Village Retreat. This retreat is designed to be sustainable and eco-friendly, using solar power, rainwater harvesting, and composting toilets. By staying at Krishna Village Retreat, you can enjoy your relaxation time while also supporting sustainable tourism. Plus, by practicing yoga and meditation, exploring nature, using eco-friendly products, and choosing sustainable activities, you can help protect the environment and ensure a sustainable future for all. So why not plan your next eco-friendly getaway at Krish

#yoga retreat

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montgomeryjonsson19 · 10 months

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300 Hour Yoga Teacher Training Rishikesh

I thanks Samadhi Yoga Ashram not solely to teach me Yoga, but also the kindness and very friendly teachers , thanks for the good time and schow me a brand new life-style that makes me feel more peace and on the similar time powerfull. East+West is a school dedicated to sharing genuine yogic practices from India with a western viewers. We bring Indian master teachers everywhere in the world to luxurious resorts. Taught across Australia, part-time on weekends as properly as a deep dive immersion retreat, this course will not only change your yoga follow it may additionally simply change your life... Our complete yoga teacher training curriculum has been carefully refined over 30 years to supply a fully interactive, dynamic expertise. It is a aware blend of Eastern and Western yoga teachings, paired with practical trendy functions. Our distinctive approach goes beyond poses – it is anchored in a deep understanding of the physique and biomechanics. A non secular classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical workouts like visualisation meditation and respiratory practices which you can inculcate in your every day routine as properly as teachings. This is an fascinating classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a non secular speaker and teacher later in America. As of 2020, and due to the COVID-19 pandemic, the Yoga Alliance now approves our online teacher training program. You can learn extra about how Yoga Alliance now approves online training packages and determine if you want to use for registered yoga teacher (RYT) status upon completion of the course. The Yoga Alliance is a standards group that certifies yoga teachers in order that employers and yoga students can relaxation straightforward figuring out that yoga teachers meet sure qualifications to soundly teach yoga. The organization has created requirements that yoga teacher training faculties comply with. The curriculum focuses on essential parts similar to teaching alignment, anatomy, and kinesiology, offering you with a solid basis to create protected and effective yoga lessons. You will cover the art of Vinyasa flow and sequencing methods, mastering the abilities to design well-balanced and dynamic sequences that leave a long-lasting impact in your college students. Early fowl reductions are offered to college students who pay in full 4 months earlier than the program begins. You’ll receive skilled steering drawn from our instructors’ many years of efficiently operating yoga studios and leading classes, workshops, retreats, and teacher trainings. This 300 hour course offers plenty of apply educating to strengthen confidence in your voice and your expertise as an instructor. Yoga college students may also follow the 2nd sequence of Ashtanga Vinyasa with advanced degree postures and deeper information of nature, philosophy, pranayama and instructing abilities. 1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other topics. 2- Students who really needs to know what is life, they're most welcome to study yoga, yoga is best imply to know the life. 3- During the course, the asanas practices are physically challenging however the course has been designed with intellect prospective to balance it with meditation & pranayama practices. Gentle postures, breath work, vocal toning and meditation are taught to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Help to advertise ease in the birthing course of, reducing ache and increasing the enjoyment of pregnancy and giving start. This course offers a strong basis of the theory and methodology of Yin Yoga. You will learn the way Yin Yoga poses works along the body’s meridians and about the effects on the bio-mechanics of the body – including how the poses work on the fascia and connective tissue. Our one hundred Hour Yoga Therapeutics Module is a deep dive into one-on-one Yoga Therapy – for increased well being, vitality and wellbeing. The guide additionally educates the reader on the history of yoga and its inception within the American continent. Gain a deeper understanding of the Anatomy and the effect yoga has on the physique. Study more the specific well being benefits of various asanas and strategies to treat illness and injury, release trauma and depression, serve prenatal and seniors. To make the method even simpler we've hand chosen 6 of our favourite 300 hour packages to suite all kinds of yoga instructing pursuits and budgets. Success within the yoga business is about putting your vitality the place ardour lies by way of experiential learning. Most folks wait two years or extra after their initial 200 hour certification program to see where they really feel most snug.

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yogateachertraining-world · 11 months

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15 Best Yoga Teacher Training in Australia 2023

Australia is a land of captivating beauty. From the golden shores that stretch as far as the eye can see to the rugged, ochre-hued Outback that whispers tales of ancient mysteries, this continent is a symphony of natural marvels. Majestic coral reefs, such as the Great Barrier Reef, teeming with kaleidoscopic marine life, while lush rainforests like the Daintree Rainforest beckon with their enchanting biodiversity.

That apart, its jaw-droppingly beautiful beaches, rainforests, deserts, and open vast expanses of land or truly awe-inspiring. This natural beauty has not only attracted millions of tourists and nature lovers to the land Down Under but has become home to several yogis who have established a number of yoga teacher training centers to pass on the knowledge and benefits of this ancient art form to others.

The sheer number of such yoga teacher training (YTT) in Australia makes choosing the right one a difficult choice. This is why we have narrowed the choice down for you by listing the best yoga teacher training in Australia for 2023.

Here are the 15 Best Yoga Teacher Training in Australia 2023

Byron Yoga Centre

Website: https://www.byronyoga.com/byron-yoga-centre-teacher-training/

Located in, as the name suggests, Byron Bay, the Byron Yoga Centre was established in 1988. Offering a large variety of yoga training programs including 12- and 20-day level 1 and level 2 intensives to 500-hour programs, it also offers several specialty yoga teacher training courses like 50-hour yin yoga, 25-hour restorative yoga, and trauma-aware yoga. The centre provides meals and shared accommodation for certain courses, while certain other courses can also be taken online.

Close to the beaches and equally close to the main city, this centre is tucked away peacefully in the lap of nature, making it one of the best yoga teacher training centres in Australia.

The 20 day intensive course costs $4800.

Yoga Theory

Website: https://www.yogatheory.com.au/

Based in Adelaide, Yoga Theory provides a comprehensive certified 200 hour yoga teacher training program that is spread across a duration of two months, making it one of the most popular yoga courses in Adelaide. From yoga techniques, training and teaching methodologies to anatomy and physiology, lifestyle, ethics and philosophy and the intricacies of the business of yoga, this course covers every aspect of becoming a successful yoga teacher. Approved by the Yoga Alliance, Yoga Theory’s teacher training course is designed to teach yoga in a manner that has proven effective in today’s competitive marketplace. A contemporary yoga studio, Yoga Theory is all that you need to enhance your personal practice and establish yourself as a master trainer.

The 200 hour training course is priced at $3,500.

Power Living

Website: https://www.powerliving.com.au/

Power Living is one of the most popular yoga courses in Australia. It is located in different places within Australia including Adelaide and Bondi Beach. Apart from onsite training, Power Living also provides online classes for both 200 and 500 hour programs. Their style of teaching is relaxed and slow, simply perfect for those who wish to immerse themselves in the process and gain a deep understanding of yoga. The standard program is split into Core Program, Retreat Immersion, and Assisting Program.

Their 200 hour Teacher Training program costs $3,499.

Krishna Village

Website: https://krishnavillage-retreat.com/

With the aim of promoting a simple, mindful and spiritually engaging life, Krishna Village is located on an organic farm, deep within the foothills of Mount Warning. Their 200-hour yoga teacher training program in Vinyasa yoga is split over a period of six weeks and provides instant nourishing of the mind, body and soul. Not just that, the centre also offers additional courses like the permaculture certification course and Reiki.

The price of the 200 hour Teacher Training program varies according to the accommodation. The base price starts from $6,260.

Yoga Trinity

Website: https://yogatrinity.com/

The Yoga Trinity provides training programs in Adelaide, Wagga, and Canberra in Vinyasa Flow and Core Yoga programs apart from some other continuing education courses and online training. Their Vinyasa Flow Yoga Teacher Training program is a 6-day course spread across a 12-day full-time module that includes online teaching, video resources, writing assignments, webinars and personal practice. What makes this course good is its time-intensive nature as it is not always possible to spare a month for everyone. With a home-learning option available, it is one of the best Yoga Certification Courses in Australia.

The online courses begin at $3,200 and go up to $4,000.

While Australia is a great destination for professional yoga teacher training courses, you can get equally efficient and the most authentic yoga teacher training programs at almost the same price in Bali as well. Based in a luxury resort in Bali, our specially designed course is perfect for beginners looking to start their yoga trainer career as well as experienced ones wishing to gain in-depth knowledge and skills. Visit our website to know more.

Body Mind Life

Website: https://www.bodymindlife.com/

With four studios across Australia, Body Mind Life offers yoga courses, pilates classes and infrared sauna sessions. From 50 hours to 500 hours programs, their courses are perfect for both aspiring and existing yoga teachers. Their 200 hours yoga program is spread across a month with regular classes throughout the week. A shorter and crisper alternative is also available that lasts for a week in an immersive retreat format in Byron Bay.

The 200 hour YTT courses start at 3,995.

The Yoga Social

Website: https://www.theyogasocial.com/

Yoga Social offers training courses, retreats, workshops and classes in both Adelaide and Melbourne. These programs range from 50 hour pre and post natal training programs, meditation and mindfulness teacher training and 200, 350 and 500 hour training programs. Such a wide gamut of offerings makes Yoga Social the best yoga teacher training in Melbourne and Adelaide. Dedicating 3-4 modules in their 3500 and 500 hours training programs, it’s a perfect destination for those wishing to soak in the practices deep into their yoga philosophy.

Their 200 hour YTT course costs $4,000.

The Yoga Space

Website: https://www.yogaspace.com.au/

Offering yoga classes, workshops special events and teacher training programs for post natal women, children, beginners as well as experienced yoga practitioners, the Yoga Special is based in the heart of West Perth. Most of the teacher training programs at this centre are offered in Perth with one module available in Melbourne as well. In addition to these, the centre also offers post graduate programs in Yoga Therapy, Yin and pregnancy and post natal. There are flexible courses available designed for both time-sensitive learners as well as those who want to take things slow, making it a highly desirable training centre.

Details of the course fee can be confirmed by contacting the center directly.

Fire Shaper

Website: https://fireshaper.com.au/

Located on the Gold Coast, this centre is dedicated to hot yoga, offering courses like 50 hours Yin immersion, 100-hour Flow Hot Yoga training and a complete full 200-hour Hot Yoga teacher training program (this course is offered in New York as well). With the flexibility and options available, both experienced and new learners can enroll for it. The 200 hour hot yoga course is perfect for those starting their yoga teacher training journey, while the shorter version of the same course can be taken by the existing trainers.

The 200 hour YTT course starts at $4,700.

Sukha Mukha Yoga

Based in the beachy suburb of Sydney, Bronte, Sukha Mukha Yoga is known for its teacher training programs, workshops, regular yoga classes and several other additional courses. Some of the most popular courses offered here include Chakra Healing and Meditation and Ayurveda Goddess Training. Their teacher training programs include 200, 350 and 500 hours of training courses in Yin Yoga and Restorative Yoga. This centre also provides personal assistance and guidance, making it a perfect destination for aspiring yoga trainers. Through these personal sessions, they can find their strengths, voice as a teacher, skills and the kind of training they wish to provide to the students.

The 200 hour YTT course is priced at $3,700.

Being Yoga

Website: https://beingyoga.com.au/

Located at Sunshine Coast, Brisbane, Being Yoga offers full-time and part-time 200 hour yoga teacher training courses (Level 1 and Level 2) in Vinyasa, Restorative, Pre Natal and Art of Living. The Centre also offers online training programs for those who can’t visit physically. There is an online option available for 300 hour yoga training course as well for those who want to take it slow.

The Level 1 200 hour YTT course is priced at $4,300.

Zenko Yoga

Yet another gen at the Sunshine Coast, Zenko Yoga offers workshops, retreats, corporate wellness programs and yoga teacher training courses with a wide range of additional services. Their part-time 200-hour yoga teacher training program is specifically built for those who already have full-time jobs. With classes spread across 7 long weekends, this program enables learners to practice, stay connected with the trainers and fellow learners through the duration of the course and learn in an easy-going and relaxed atmosphere.

Their pricing varies as per the training course and membership plans.

Yoga Rhythms

One of the most popular and established yoga teacher training centers, Yoga Rhythms is based on the East Coast with several courses also being provided North of Brisbane. Offering 150 and 200 hours courses approved by Yoga Australia, this place is ideal for all kinds of learners.

The 350 YTT course is available at $4,400.

Essence of Livi

A perfect abode for yoga and pilates teacher training courses, the Essence of Living also offers courses in Yin, Sequencing and Adjusting, Vinyasa and Meditation. Apart from providing teacher training courses, this centre also offers online courses, community classes and private and corporate training as well. The usual ones like the 200 and 300 hour yoga teacher training modules are also available.

The 200 hour Vinyasa Yoga Training program is priced at $3,980.

My Health

Website: https://myhealthyoga.com/

With in-person, online and retreat classes available for different courses in Gold Coast and Melbourne, My Health is one of the most popular destinations in this area. They offer 200 hour YTT, Level 2 YTT, Pregnancy YTT and Yin YTT Retreats to learners. It also offers a flexible course structure, which is great for working professionals. If you miss a module, the centre allows you to finish those modules with other groups or through online classes.

The Kids YTT course comes at a price of $1,290.

Pristine beaches, vast expanses of open land, enchanting forests and suitable weather makes Australia an ideal place to learn and practice yoga. No wonder it has become a hotspot for several yoga teacher training courses offering a variety of training modules. So, join this life-altering course and begin your journey towards a fulfilling career. For more information, visit our website.

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greenyogaa · 1 year

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Discover the Bliss of Yoga in Eastern Suburbs: A Guide to the Best Yoga Studios

Yoga is a spiritual, mental, and physical practice that originated in ancient India. It has gained immense popularity in the Western world over the last few decades due to its numerous health benefits, including stress relief, improved flexibility and strength, and a more profound connection with the self. In the Eastern Suburbs of Australia, yoga has become a way of life for many, with several studios offering a range of classes to cater to different needs and levels of experience. In this article, we will explore the best yoga studios in the Eastern Suburbs, where you can discover the bliss of yoga.

Bondi Yoga House: Bondi Yoga House is a beautiful, light-filled studio located in the heart of Bondi. It offers a variety of classes, including Vinyasa, Yin, Hatha, and Restorative, as well as workshops and retreats. The studio's experienced teachers focus on alignment, breath work, and mindfulness, helping students connect with their inner selves while building strength and flexibility.

Egg of the Universe: Egg of the Universe is a yoga and wellness center located in Rozelle. It offers a range of yoga classes, including Vinyasa, Yin, and Kundalini, as well as meditation and sound healing workshops. The studio's signature class, Eggscursion, is a unique combination of yoga, dance, and meditation, designed to awaken the senses and connect the mind, body, and soul.

Humming Puppy: Humming Puppy is a luxurious yoga studio located in Paddington. It offers a range of classes, including Mellow, Unified, and Dynamic, all of which incorporate a unique sound system designed to enhance the yoga experience. The studio's serene ambiance, complete with dim lighting, heated floors, and essential oils, creates a peaceful and calming environment for students to practice in.

Power Living: Power Living is a dynamic yoga studio located in Bondi Junction. It offers a range of classes, including Power Vinyasa, Yin, and Slow Flow, as well as teacher training courses. The studio's experienced teachers focus on breath work, alignment, and self-awareness, helping students build strength and confidence while cultivating a deeper sense of self.

The Yoga Space: The Yoga Space is a welcoming and inclusive yoga studio located in Rose Bay. It offers a range of classes, including Vinyasa, Yin, and Restorative, as well as pre and postnatal yoga classes. The studio's experienced teachers create a nurturing and supportive environment, helping students connect with their bodies, minds, and spirits while building strength and flexibility.

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Corporate Yoga Classes Sydney

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thirtydancing · 1 year

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It feels like Australia today.

Maybe it’s clean sheets and a head full of cotton wool, the pale blue sky through the window and the air that feels like it’s been washed coming in. Maybe it’s the quiet of blocked ears, and a muted tree lined street, the sounds of construction paled. Maybe it’s feeling happy.

It throws me back but I can’t pinpoint to when. Am I 13 and home from school? Am I 28 having sequestered myself in my room over the garden? Am I 25 and in my apartment, looking out over the factories and palm trees and Victorian roofs? It’s one of those.

In all of them I’m in my room, I’m quiet and happy. Earlier it felt like I could walk up to Scrambled, get an Inner West coffee, walk and not talk to anyone. The beaches felt near, not that I could hear or smell them, but just genetically close, like knowing I have sisters even when I can’t see them. My car felt like it might be outside, that feeling of driving with the windows down with no traffic.

It feels like when I was depressed, I did yoga every other day, it was warm and I was silent for a year. The yoga retreat I went to that I chose to make a silent retreat, I didn’t speak a word aloud for 3 days.

There was a bright, sudden flash of light just now. The sunlight caught something I suppose, but it felt different. I wonder if anything just changed. It’s 11:11.

It’s all probably a combination of it being friday, the sky being blue, the sun being out, it’s 12 degrees and that’s the warmest it’s been in a long time. It makes me want to sit outside in the sunshine, smoke and talk and wear sunglasses, my legs out. I don’t want to be sick, though it’s probably for the best that I am.

***

The yoga I did with Irina last week has stuck with me. It’s been so long since I’ve done it. I wrote to Maddie about it afterwards, after all those hip openers where I couldn’t stop crying.

“I keep seeing myself in one of the last yoga classes I went to in Sydney, the side streets of Enmore, in an old converted factory that was still not very converted, there were some of the tin corrugated panels of the roof replaced with opaque plastic ones that gave you the impression of the sky. It was a grey, humid day, hot but the breeze had a cool, wet edge to it, and I was so scared and so lost and yoga was the only thing that stopped my thoughts.

The ohms and the gong echoed like thunder, from within and around me. I can’t stop crying. It’s not a bad crying.

Just like - who was she? Who was she about to become, you know? She left everything she knew and this is what I did with everything she scraped together. Am I honouring her, or is that dumb anorexic bitch even someone to honour?”

***

I am in the last 4 months of my URL making sense.

#writing #My writing

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thegoodindex1 · 1 year

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Reboot Your Mind and Body: The Best Wellness Retreats in Australia

The year of transformational travel has arrived; health and wellness destinations are tailoring their programs for self-reflection, self-discovery and renewal. Restore your energy and renew vigour for life with no more feeling exhausted or burnt out. Experience luxury while giving yourself the rejuvenating rest you have worked so hard for.

Well, the team here at The Good Index we are Australia's Leading Retreat Guide and have handpicked the BEST health retreats in Australia, ranging from detox retreats to reset the year right, relaxing and wine-down retreats for that post-holiday stress, even retreats catering to harnessing new adventures that you may have never thought of learning or trying before!

We have listed the best Health Retreats in Australia and categorised them by state:

New South Wales

Elemental Yoga Retreat

For all creative yogi’s, this 3 day retreat is designed with you in mind. Give yourself the gift of enjoying this creative art journey which includes soul art practices, yoga dance to inspiring music, creative visualisations, journalling, a complimentary aromatherapy massage and lots of healthy food. You will leave your retreat re-inspired mind, body and soul.

Next Retreat Dates: February 24th-26th 2023

View Elemental Yoga Retreat Profile

Business Birthing Retreat

Next Retreat Dates: March 22nd-24th 2023

View Business Birthing Retreat Profile

Mana Yoga Retreat

Mana Yoga Retreats is Byron Bay’s best kept secret for those seeking ambience, uniqueness and indulgence. Wake up to the majestic ocean views of the Coral Sea, fall asleep in the lush green canopy, and awaken your mind and body, feeling strong, healthy, and rejuvenated.

Next Retreat Dates: February 8th – 11th 2023

View Mana Yoga Retreat Profile

Mens Expedition: Heart of Winter Retreat

On this Men’s Expedition: Heart Of Winter, it’s a 4 days and 3 nights of retreat content and practises enabling men to take a look at what’s going on for them in a safe and positive environment. The retreats are action based. You get stuck in, you don’t hold back and with support for each other the whole way.

Next Retreat Dates: 29th September- 2nd October 2023

View Mens Expedition: Heart of the Winter Profile

Snowy Mountains Expedition

Next Retreat Dates: June 2nd – 5th 2023

View Snowy Mountains Expedition Profile

Soul Surfing Retreat

Soul Surfing has developed a retreat program that uses two of life’s most joyous activities – Surfing and Yoga – to help you and/or your family learn and use simple tools in your daily life to maintain well being. At the retreat, you will experience new and different activities that aim to nurture and empower you in a safe and positive environment.

View Soul Surfing Retreat Profile

Byron Bay Detox Retreat

Byron Bay Detox Retreats’ holistic philosophy includes the physical, mental, emotional and spiritual benefits of detoxification. 5 day juice only cleanse, your body will be purified and healed on a cellular level, and by the end of your retreat you will glow from the inside out!

Next Retreat Dates: February 19th – 25th 2023

View Byron Bay Detox Retreat Profile

Queensland

Ribbon Reef Expedition

Join the reef as you set sail on a magical adventure exploring this stunning and rarely visited chain of ten spectacular reefs, exploring our hidden depths as you dive deep into breathwork, self discovery and crystal blue waters.

Next Retreat Dates: July 6th – 10th 2023

View Ribbon Reef Retreat Profile

Self Love Empower Retreats

Next Retreat Dates: Byron Bay: June 9-14th 2023 Sunshine Coast: October 9-14th 2023

View Self Love Empower Retreat Profile

Escape the winter: Yoga & Meditation Retreat

The retreat provides you with a chance to get away for a week and to relax, recharge and reflect. You’ll stay in delightful rainforest canopy cabins or huts, be treated to delicious vegetarian fare and enjoy a program of user-friendly meditation, yoga and walks through the rainforest and along the beach.

Next Retreat Dates: June 17th – 24th 2023

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A Wilde Life Yoga & Sailing Retreat

You don’t need to be a zen yogi, and you don’t need to be an epic thrill seeking adventurer. It’s for those people seeking the balance, who want to learn more about how they can live healthily by practising meditation, yoga while also just having a laugh and a great time with new friends. And the best part? You get to do all of this while sailing around the pristine waters of Whitsunday Islands on a 24-metre sailing yacht.

Next Retreat Dates: May 20th – 23rd 2023

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Free Diving Retreat, Lady Elliot Island

Next Retreat Dates: February 12th – 18th 2023

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High Spirits Retreat

Mette’s institute is both nationally and internationally recognized for its bodywork and personal development training courses. Its ethos centres around developing a complete and holistic program to suit each individual through the integration of body language, body awareness, and communication skills with natural therapies.

Next Retreat Dates: March 15th – 19th 2023

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Elysian Wellness Retreat

Retreats available all year around

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Victoria

Kailash Ashram Retreat

Next Retreat Dates: February 24th - 26th 2023

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Kailash Ashram Retreat

Next Retreat Dates: March 17th – 21st 2023

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Great Ocean Road Resort

This resort has taken the stress out of planning with indulgent spa treatments, contemporary cuisine prepared by our chefs and qualified facilitators, all at your fingertips. Explore bespoke wellness retreats with sessions ranging from yoga, meditation, sound healing and mindfulness to local guided activities such as nature walks, surfing and mountain biking

Next Retreat Dates: Replenish: March 20th – 22nd 2023 & Flourish: February 19th – 22nd 2023 & Nature Immersion: March 5th – 8th 2023

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Tasmania

Tas Wellness Retreat

Next Retreat Dates: February 17th-19th 2023

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Overland Track Experience

Overland Track Experience will help you to reconnect and immerse yourself into nature with our handpicked hiking destinations across the globe for a 6 nights 7 days adventurous hike. Promoting both physical and mental well-being. With an emphasis on reconnecting and rediscovering the beauty and joy, in learning and exploring.

Next Retreat Dates: September 29th – 6th October 2023

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Western Australia

Sol Surf Retreat

Next Retreat Dates: February 3rd – 6th 2023

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Want to browse more retreats all over Australia? Click here to search and book!

The Good Index is Australia's leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what's important to you and experience the benefits of retreats first hand.

Written by: Nicky Bell

#wellness #travel #retreats #meditation

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henriksensalomonsen32 · 1 year

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sawtellaustralia · 2 years

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tamarayoga1 · 1 year

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Discover the Benefits of Yoga with Online Beginner Classes

Yoga has been known to be an excellent way to relieve stress, increase flexibility, and improve overall well-being. It is a practice that can benefit people of all ages and fitness levels, and even expectant mothers can benefit from it. Nowadays, with online resources, yoga is more accessible than ever before. Whether you are a beginner or an experienced yogi, there are many online yoga classes available for you to explore. In this blog, we will look at three types of online yoga classes that are perfect for beginners: Pregnancy Yoga Classes Online, Online Family Yoga Classes, and Beginners Yoga Courses.

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balihealthretreat · 3 years

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Ayurvedic Retreat Programme to Boost Overall Physical Health and Well-being in Australia

Exotic Ayurvedic retreat in Australia often commences with an assessment of one’s lifestyle and personal health. An expert practitioner establishes a ‘dosha’ of the patient, after deeply analysing the latter’s answers. Pitta, Kapha, and Vata are the three primary dosha of an individual according to the concerned domain. Based on this analysis, Ayurvedic programmes aim at balancing individual constitution – both lifestyle and diet.

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yogaretreatashram-blog · 5 years

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krishnavillage · 1 year

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How to Relax in an Eco-Friendly Manner

· Stay at an eco-friendly retreat-

· Practice yoga and meditation-

· Explore nature-

· Use eco-friendly products-

· Choose sustainable activities-

If you're looking for an eco-friendly retreat where you can relax and unwind while minimizing your environmental impact, be sure to check out Krishna Village Retreat. This retreat is designed to be sustainable and eco-friendly, using solar power, rainwater harvesting, and composting toilets. By staying at Krishna Village Retreat, you can enjoy your relaxation time while also supporting sustainable tourism. Plus, by practicing yoga and meditation, exploring nature, using eco-friendly products, and choosing sustainable activities, you can help protect the environment and ensure a sustainable future for all. So why not plan your next eco-friendly getaway at Krishna Village Retreat?

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rationalsanskar · 4 years

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Chittamani Tara (Cittamani)- the “Mind Jewel” Green Tara, an approachable and appealing Highest Yoga Anuttara practice – one of the main practices of many great Gelug teachers – Buddha Weekly: Buddhist Practices, Mindfulness, Meditation

Green Tara Buddha is almost certainly one of the most popular Yidams in Vajrayana Buddhism. In Tibetan Buddhism especially, Green Tara is accessible to all, Mother of all the Buddhas, and virtually a “universal” symbol of Active Compassionate Wisdom. Green Tara, who is also a Savior Goddess, is as accessible to the prisoner in jail as to the most benevolent of monks — she is Universal and open to all. With her right leg outstretched, ready to leap to our aid, she is among the most approachable of Buddhist deities.

But many people don’t realize she has a “Highest Yoga Tantra” aspect called Chittamani Tara (translates as “Mind Jewel Tara”) — a profound “two stages” practice.

Green Tara (left) is similar to Chittamani Tara (right). In fact they are the same being, but differ in visualization and practice (with Chittamani Tara being a Highest Yoga Tantra practice). Green Tara normally has one lotus (day lotus normally) in her left hand, blooming over her shoulder, while Chittamani Tara is distinguished by TWO uptala (blue night lotus) flowers, one over each shoulder. Often, online, the two are confused, and the two-flower Chittamani Tara is labeled as Green Tara. (Which, of course, is fine by Tara, since Tara is Tara.) Chittamani Tara Thangka was bought from wonderful thangka artist Marianna Rydvald at Dakini Unlimited and is framed on the author’s shrine wall>>

There is a saying in Tibet, “All men are Chenrezig, and all women are Tara.” This isn’t a light turn of phrase. The Oneness of phenomenon is expressed in this phrase, together with many other profound concepts.

H.E. Zasep Rinpoche, spiritual director of several Buddhist meditation centres in Canada, U.S. and Australia. Photo: Skycave.

During Chittamani Retreat teachings H.E. Zasep Rinpoche explained the concept of Tara teaching universally to all levels of student:

“Tara is everywhere. Tara is in the pure lands. Tara is here also. Why is Tara in the pure lands? Tara is in the pure lands to teach to the Bodhisattvas, the highly realized beings… Then, Tara comes down to us, many aspects of Tara — 21 Taras and so on — and there are other aspects of Tara, like Vajrayogini, Palden Lhamo, and so on and so on. Tara comes to us as deities, as Dharma protectors — so Tara is here, now.” [1]

Tara for all levels of practice

She also appeals to all needs and levels of practice. No initiation is needed to chant her mantra — even the most casual of admirers can benefit from her practice:

Om Tare Tuttare Ture Soha

Yet Tara also has a Highest Yoga Tantra aspect known as Chittamani Tara (sometimes spelled Cittamani, but pronounced ‘ch’.) Visually, aside from two blue uptala (night lotus) flowers in full bloom, she appears to be Green Tara. (Green Tara typically has one fully open uptala in left hand (also called blue night lotus) flower — and, in some visualizations, one which is “about to open”. Cittamani Tara has two fully open blue uptala flowers. (Sometimes, as in Khadiravani Tara — Tara of the Khadira Forest — she also has two uptala flowers.) She is described as:

“Chittamani Tara, the transcendental deity of emerald colour, with her right hand in the gesture of supreme generosity, and her left, at her heart, in the gesture of bestowing refuge in the three jewels. Each hand holds the stem of an utpala flower. She is beautifully adorned with silks and precious ornaments, seated in the centre of an aura of light with right leg extended and left drawn in. In her heart a green TAM radiates light.”

Photo of a Chittamani Tara thangka by Marianna Rydvald. On Chittamani Tara’s crown is Amitabha Buddha, her “spiritual father” — she is part of the Compassion Lotus family of Amitabha. She is also green, associating her with Buddha Amoghisiddi, and “action.” Chittamani Tara is distinguished by two night lotus (Uptala) flowers over her shoulders. She still has her right leg outstretched, as with Green Tara, ready to leap to the aid of her followers. Chittamani Tara Thangka was bought from wonderful thangka artist Marianna Rydvald at Dakini Unlimited and is framed on the author’s shrine wall>>

All Taras are one — even though some of the 21 Taras have multiple arms, attributes, gestures, and colours. Gelek Rimpoche, in his “Cittamani Tara Extensive Commentary” said:

The late Gelek Rinpoche of Jewel Heart often laughs during teachings.

“I want you to remember the two legs of the Vajrayana, the relative and the absolute. Whether white, green, yellow, red, dark blue or multicolored, all Taras are Tara, yet each different manifestation does have some particular responsibilities, some special thing. In absolute reality, however, they are all one Tara: the activities of the enlightened beings… In that way Tara is said to be the total activity of the enlightened beings. Their activities have become a being, and that being pops up as the physical form of Tara. In the same way Avalokitesvara is the compassion of all enlightened beings and Manjushri is their wisdom. ” [2]

Tara’s forms are endless. Where there is a need, there is her emanation. Gelek Rinpoche continues:

“To make a long story short, by about this time Tara manifested so many manifestations everywhere, particularly the Twenty-One Taras and the One hundred thousand Taras. The Twenty-One Tara manifestation is very meaningful. When Tara came out of Avalokitesvara’s heart as a helper, a handy-person to all the Buddhas, this handy-person then created another handy-person, who again created another handyperson. All these big manifestations came about at that moment, particularly the White Tara for longevity. Also Rigjema, used for power. Then there is Yangchenma, who is Saraswati in Sanskrit. She is special for literature and language. All these are manifestations of Tara. Even the wrathful protector, Palden Lhamo, is a manifestation of Tara. In that case she is not a yidam but a protector. Palden Lhamo also manifested at that time.”

Chittamani Tara, distinguished by her two blue uptala flowers.

Chittamani Tara Highest Tantra emanation

The well-known Lama H.H. Zong Rinpoche taught and transmitted Chittamani Tara. His Holiness was H.E. Zasep Rinpoche’s guru.

Chittamani Tara is a Highest Yoga Tantra practice (maha anu yoga) of Tara. This does not mean She is a “higher deity” — the Boss Tara. She is still Tara. Tara is always Tara. The Enlightened Mind has no limitations in terms of form. Here, with Chittamani Tara, the form is similar to regular Green Tara — the main difference is only in the practice, and the twin blue uptabla flowers visualized (instead of the single with Green Tara). There are 21 Taras, and 108 Taras for a reason — there are that many ways to practice, and more. There are even other Higher Tantric forms of Tara, including Vajrayogini.

Yet, Chittamani Tara is the “Highest Yoga” Tara from the point of view of Tantric practice as Green Tara. (Not to be confused with Cintamani Tara “Wish-fulfilling” golden Tara.)

Gelek Rimpoche quotes the root text: ” In the root text Tara herself says,

‘According to your wish I will explain how to practice the Tara tantra in the system of maha anu yoga tantra’. Although normally Tara belongs to kriya tantra, this tantra is made into maha anu yoga by Tara herself. And of course, in this particular case, there are many continuing activities through teachings, initiations, and oral transmissions.” [2] Here, Tara was speaking to the great Gelugpa Yogi Takpuwa Dorje Chang.

Maha Anu Yoga Tantra

Chakrasamvara Heruka and Vajrayogini are also Highest Yoga Tantra practices. Vajrayogini is an emanation of Tara.

All schools of Tantric Buddhism have forms of higher yogic practices. In the newer schools (such as Gelug) the highest tantras are Annuttaratantra (or Maha Anu Yoga) — which is associated also with Mahamudra. Highest Yoga Deity Practices in Gelugpa include:

What is Highest Yoga Tantra? Maha Anu Yoga includes both development and completion practices, and are a “full path” to enlightenment, meant for senior practitioners — and only given by permission and empowerment. Translated Annuttarayoga means “Unexcelled Union Continuity.” These practices include subtle body yogas, with a much more involved practice aiming at complete personal transformation and realizations. They also carry a heavier commitment. It is assumed that anyone taking on Highest Yoga Tantric practices is very experienced and focused on serious progress on the path to realizations.

Source of the Chittamani teaching

Pabongkha Rinpoche’s famous and authoritative commentary on Chittamani Tara is the main text referred by teachers. To read requires Empowerment from a teacher of lineage. It is available, translated by David Gonzalez, from Dechen Ling Press>>

Tara Herself gave the practice of Chittamani Tara to Mahasiddha Takpuwa Dorje Chang. The practice is the best known of the rarely taught “13 initiations from the Clear Vision of Gelugpa Yogi Takpuwa Dorje Chang” in the 19th century. Is this the same Tara we know and love? Yes, she’s still Green Tara, albeit a Tara who gifted us with a complete Highest Yoga Tantra practice cycle.

Chittamani Tara is a main practice of many of history’s great Gelug teachers, including Pabongkha Rinpoche (who wrote the most authoritative and widely-respected commentary: see inset photo), H.H. Trijang Rinpoche (tutor of the current Dalai Lama), and H.H. Zong Rinpoche. Today, relatively few Lamas transmit the precious empowerments and teachings.

For serious practitioners, who adore Green Tara, Chittamani Tara is a much sought-after teaching and practice — although the practice commitment is at a higher level in terms of time and sincerity. As a Highest Yoga Tantra practice, it includes all stages of practice: Development and Completion. It includes a unique and profound “body mandala.”

It is not acceptable to practice Chittamani Tara practice, despite her otherwise famous accessibility to all, without permission, teaching and empowerment of a qualified Guru of lineage. This is because the practices should not be attempted by those who have not received teachings.

For those not yet ready for Higher Yogic practices, Green Tara is ready in many other forms — especially 21 Taras. Chanting the 21 Praise of Tara daily is for everyone — and helps bring Her energy and blessings into your life.

[1] Cittamani Tara 2011, Nelson Gaden for the West retreat with H.E. Zasep Tulku Rinpoche

[2] Cittamani Tara Extensive Commentary, Gelek Rimpoche of Jewel Heart

This content was originally published here.

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