#best gynaecologist in chandigarh
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How Can a Pregnant Woman Have a Normal Delivery?
How Can a Pregnant Woman Have a Normal Delivery? - A normal delivery, or vaginal labour, is one of the most common ways a baby can be born. A normal delivery has fewer complications compared to a cesarean section, and it’s easier to recover from. It also causes
fewer complications for future pregnancies. A typical or natural birth does not involve surgery. It’s a vaginal delivery, whether you’re having an epidural or an induction. Furthermore, If you are from Chandigarh or a nearby area and looking for the Best Gynaecologist In Chandigarh. Dr Ruchi Rai Ahuja is a Senior Consultant at a private clinic Dr. Ahuja (Chandigarh). Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced lay doctor.
In addition, She holds MBBS and MD degrees in Obstetrics and Gynecology. A normal birth encourages breastfeeding and is healthier for the mother and baby. A normal delivery is when the baby moves out of the mother's body through the birth canal without assistance from instruments such as forceps, or vacuum extraction. It is one of the happiest and a precious addition a whole family looks forward to welcoming into the world. Becoming parents is one of life’s greatest experiences and how special it is to have your first child. Nearly every pregnant woman wishes for a low-risk pregnancy and a normal childbirth.
Types of Delivery or Childbirth
Vaginal delivery
Cesarean delivery
Forceps delivery
Vacuum extraction
Vaginal delivery after C-section
How Can a Pregnant Woman Have a Normal Delivery?
However, with the help of modernization and new techniques, there are many ways to give birth or reduce pain during delivery but most females prefer to have a normal delivery. Here are the tips to increase the chances of natural birth.
Take a Healthy and Balanced Diet
Choose a diet rich in fruits, vegetables, whole grains, lean meats, and dairy.
Eat foods rich in antioxidants and vitamins, particularly dark green leafy veggies like spinach, and broccoli. Add colorful fruits and vegetables like blueberries, papaya, and citrus to your plate.
Exercise
The more active you are, the more likely you are to have a natural childbirth. Aim for a 30-minute active movement session 5-6 days per week. This will help you to be more flexible when pushing. Aim to do 30 minutes of prenatal yoga 1-2 days weekly.
Proper Sleep
Pregnancy can make it even harder to get enough rest. women are more likely to suffer from sleep disorders that are exacerbated by pregnancy. Learn how to manage sleep problems so your body can get the rest it needs.
Conclusion
Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced female doctor. She has completed her MBBS in Obstetrics and Gynaecology, and PhD in Breast Diseases. She is a consultant at Dr Ahuja's clinic in Chandigarh. She is an excellent listener and guides her patients in the right direction.
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Patient "Chanchal Devi" husband is sharing his experience at Amar Hospital Mohali. They are from village Jhanjheri, Landran (Punjab). Couple got miscarriage at the time of second pregnancy. After this, They were searching a good doctor to get pregnant and someone from their village recommend to Amar Hospital, Mohali.
They came to Amar Hospital Mohali and consulted with Dr Akanksha Bansal, It was risky pregnancy due to water level not enough. With the guidance and care of Dr Akanksha Bansal, Couple blessed with a healthy baby boy. They appreciated to all staff and doctors of Amar Hospital Mohali and specially thankful to Dr Akanksha Bansal, Gynaecologist.
We are grateful for your feedback and for choosing Amar Hospital for your pregnancy journey and special moments. Your input plays a crucial role in our efforts to constantly improve our services and provide best to our patients with quality services.
If you have any issue like PCOD, PCOS, pelvic pain and difficult in conceiving due to any reason and complications in your pregnancy, consult with our gynaecologist. You may book an appointment through call or SMS at 6262999943.
#amar hospital mohali#best gynaecologist in chandigarh#pregnancy with Complication#Patient Testimonial
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Get the Overview of Gynaecology
Explore the fascinating world of gynaecology in our informative PowerPoint presentation, "Overview of Gynecology." Delve into the critical aspects of women's reproductive health, from understanding the female reproductive anatomy to addressing common gynaecological conditions. We'll also discuss the importance of choosing the best gynaecologist in Chandigarh for your healthcare needs. Whether you're a healthcare professional or someone seeking women's health insights, this presentation will provide a comprehensive overview, along with recommendations for the best gynaecologist in Chandigarh to ensure the highest quality care. Join us to empower yourself with knowledge and make informed choices for your well-being.
#best gynaecologist in Chandigarh#gynaecologist in Chandigarh#best female gynaecologist in chandigarh
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Do’s and Don’ts in Pregnancy | Best Gynaecologist in Chandigarh
Pregnancy is a special and momentous period in a woman’s life and even more important is the first trimester i.e. the initial stage. The initial stage of pregnancy is a period that starts from the first day of a pregnant woman’s last period and lasts for 12 weeks. Sadhbhavna Clinic, the best gynaecologist in Chandigarh have addressed some important dos and don'ts for pregnancy.
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Best delivery hospital in Sector-44, Chandigarh | Motherhood Hospitals
Motherhood Hospitals is the best delivery hospital in Sector-44, Chandigarh. We offer compassionate and professional care to women and children which makes us the best child care hospital in Sector-44, Chandigarh. Book an appointment with our best obstetricians & gynaecologists in Sector-44, Chandigarh
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#Best delivery hospital in Chandigarh#best delivery hospital in Sector-44#best child care hospital in Chandigarh#gynaecologists in Sector-44#Motherhood Hospitals
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Best Gynaecologist in Chandigarh: Expert Women's Health Care
Consult the best gynaecologist in Chandigarh for expert women's health care. Our top-rated specialist offers comprehensive services, including gynecological exams, prenatal care, reproductive health management, and advanced treatments tailored to your needs. Trust our experienced and compassionate team for high-quality care. Schedule your appointment with Chandigarh's leading gynaecologist today for exceptional women's health services.
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How to Regulate Irregular Periods (Menstrual Cycle)?
Introduction
A woman’s period or menstruation is a natural part of her monthly cycle. The number of days spent during the menstruation cycle depends on person to person. Usually, most women bleed for two to seven days. According to the gynaecologist for irregular periods, occasional fluctuations in the number of days are normal. If your periods, however, are constantly late or irregular, it may be due to an underlying health issue. In such cases, consult missed periods doctors online to get yourself treated along with home remedies.
How to Know if You Have Irregular Periods?
Your period is regular if it varies slightly from cycle to cycle. The best doctors for irregular periods treatment in Chandigarh consider your periods to be irregular if:
You miss three or more periods in a row.
Your periods occur for less than 21 days or more than 35 days apart.
Your bleeding is much heavier or lighter than usual.
Your periods are lasting longer than 7 days.
The gap between your cycles varies by 9 days. For instance, one cycle is 28 days, the next is 37 days, and the next is 29 days.
Your periods are also accompanied by cramps, severe pain, nausea, and vomiting.
You notice bleeding between periods or after sexual intercourse.
You soak more than one tampon or sanitary pad in an hour.
How to Regulate Irregular Periods?
If you have irregular periods, the best irregular periods treatment in Chandigarh suggests the following:
Look at Your Diet
Eating too little food or not eating too much, both are harmful to your periods. If your body does not get the right amount of nutrients, it may put stress on your hypothalamus, pituitary, and adrenal glands. Since these glands regulate the hormonal balance in your body, you need to learn what to avoid and what to incorporate in your diet.
If you are not sure how to tweak your diet, you can go for the best irregular period cycle treatment for guidance.
Avoid Low Carb Diet
If your body does not get enough carbs, it can lead to irregular periods or even missed cycles altogether. A low-carb diet can disrupt the normal thyroid function and decrease the levels of leptin in your body. Both hormones can cause irregular periods.
Avoid High Fibre Diet
Fibre lowers the concentration of progesterone, oestrogen, luteinizing hormone, and follicle-stimulating hormone. These hormones play an imperative part in regulating your normal reproductive process. If you eat too much fibre, it can either make your periods late or cause you to skip them altogether.
Consume Enough Fats
Consuming enough fats can help you maintain normal hormone levels and ovulation. The gynaecologist for irregular periods recommends that at least 25-30% of your daily calories should come from fat. Out of which 5-10% of these calories should come from polyunsaturated fatty acids (PUFAs). The common sources of PUFA include salmon, vegetable oils, walnuts, and flax seeds.
Consume Enough Folic Acid
Folic acid is responsible for promoting regular ovulation and increasing progesterone levels in your body. This also supports your fertility. The best doctors for irregular periods treatment in Chandigarh recommend 400 micrograms of folic acid daily. Depending on your health, your doctor may also recommend 800 micrograms of folic acid.
Maintain a Healthy Weight
Your body weight can greatly affect your menstrual cycle. The best doctors for irregular periods treatment in Chandigarh suggest that you are more likely to have irregular periods if you are overweight. Hence, maintain an optimal weight for a healthy and regular menstrual cycle.
Get Regular Exercise
Getting regular exercise helps in decreasing premenstrual symptoms and painful menstruation. To reduce painful periods symptoms, try to get at least 30 minutes of aerobic exercise per day including walking, running, cycling, or swimming.
Conclusion
Occasional changes in your periods are normal. If, however, it has become a routine, consult a gynaecologist for irregular periods at Motherhood Chaitanya Hospitals.
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Impact of Age on Women’s Health in Reproductive Years
Just like your other body organs, your reproductive system also goes through ageing. Women’s sexual and reproductive health is at its prime till 25 years. After a certain age, however, the reproductive system begins to slow down.
A lot of women today shy away from having babies due to either career or waiting for their partner, which causes problems in the long run. According to the best women’s care doctor in Sector 44 C, age-related infertility is more common in women today than it was in the previous generation. If you are planning to have a child, understanding the female reproductive system stages is important.
What are the Stages of Reproduction?
According to the female gynaecologist in Chandigarh, a female reproductive system has the following stages:
Reproductive Years
In general, a woman gets her first menstrual period around the age of 12 years. In the initial stage, these period cycles can be irregular but turn into a regular cycle with growing age. The best in Chandigarh consider fertility peak from the late teens through the late 20s. By the age of 30 years, this fertility begins to obstetrics and gynaecology doctors drop leading to higher chances of miscarriages and reduced chances of becoming pregnant.
Conclusion
Your age plays a significant role in determining your reproductive capacity. If you are planning for pregnancy, make sure that you keep your age factor in mind and visit our gynaecologists at Motherhood Chaitanya Hospitals for expert guidance
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The Top 10 Gynaecology Pharmaceutical Companies in India
In the dynamic landscape of the pharmaceutical industry, the gynaecology drug segment has emerged as a lucrative sector, experiencing remarkable double-digit growth in recent years. For entrepreneurs seeking business ventures with promising profits, diving into the gynaecology pharmaceutical market in India is an enticing opportunity. To guide you through the plethora of options, here's a comprehensive list of the top 10 Gynaecology Pharmaceutical Companies in India.
Medibyte: Leading the Way in Gynaecology Medicines
Medibyte stands out as the best Gynaecology Medicine Company, offering a range of high-quality gynaecologist-recommended products in India.
Specializing in gynaecology and fertility/IVF procedures, Medibyte provides tablets, capsules, injectables, syrups, soft gels, and more.
The company offers distribution opportunities with exclusive monopoly rights, a robust network for timely delivery, and a vast collection dedicated solely to gynaecology.
Vee Remedies: ISO Certified Pharma Excellence
An ISO certified Pharma Company, Vee Remedies takes pride in providing gynaecology and IVF pharma medicines across India.
Their product list includes a diverse range of medications in various forms, addressing the varied needs of the female population.
Vee Remedies' business opportunities are spread nationwide, offering a solid choice for those looking to enter the gynaecology drug market.
Biosync Pharma: Success Brimming with Quality
Biosync Pharma, a reputable player in the gynaecology drug market, ensures success with high-tech machinery and DCGI-approved medicines.
The company offers an excellent support system to associates, making it an attractive choice for serious business ventures in the sector.
Adorfem: Prioritizing Women's Health
Adorfem focuses on providing top-quality products for women’s health and overall well-being, addressing important health issues from the first period to menopause.
Distributors benefit from a wide business area with less competition, ensuring more significant profits with monopoly rights.
Zivore Lifecare: Setting Quality Standards
Zivore Lifecare opts for the latest packaging techniques and follows international quality standards, ensuring the delivery of reliable gynaecology products.
With a wide network of logistic partners and a skilled workforce, Zivore Lifecare maintains a commitment to excellence.
Cagrus Biopharma: Well-known for Quality Gyne Range
Cagrus Biopharma, a well-known Pharma company, deals in the best quality Gyne range, providing business opportunities throughout India.
Units in excise duty-free locations contribute to affordable and genuine products, coupled with free marketing tools and updates.
Biofield Pharma: Fastest Growing with Pocket-Friendly Rates
Biofield Pharma is the fastest growing pharma company, offering quality female infertility medicine at pocket-friendly rates.
The company's production plants in special economic zones use raw extracts from reliable pharma merchants, ensuring a diverse range of dosage formulations.
Gchem: Reliable Gynaecology Solutions
Gchem, based in Chandigarh, is a reliable gynecology company providing various drug solutions at reasonable prices.
Recognized nationally for dedication, Gchem offers promotional tool support and medical updates for a growing market with ample room for business expansion.
Swisschem Healthcare: Nationally Recognized Pharma Organization
Swisschem Healthcare, a leading pharma organization in India, offers a wide range of gynaecology products in various dosage segments.
Their commitment to pure raw materials ensures safe and reliable products, complemented by promotional assets for associating partners.
Moruf Lifesciences: ISO-Certified Dedication
Moruf Lifesciences, an ISO-certified pharmaceutical company, is dedicated to producing high-quality gynaecology products, earning market trust and respect.
The R&D team formulates medicines following international quality standards, making them a reliable choice for business services in India.
Mestra Pharma: WHO&GMP Certified Excellence
Mestra Pharma, a leading pharmaceutical company with WHO&GMP certified manufacturing facilities, expands its presence throughout India.
Offering Ethical Collaboration on Monopoly/Distribution bases, Mestra Pharma combines efforts and resources to find better solutions for patients.
Jabs Biotech: Reputed for Top-Quality Gyne Medicines
Jabs Biotech, a reputed pharma company, provides top-quality Gyne medicines with advanced machinery and a dedicated research and development team.
Verified by WHO-GMP, Jabs Biotech offers multiple benefits to associating partners, including monopoly rights, free marketing support, better rates, and timely delivery.
Scope of Gynaecology Pharmaceutical Companies: Nurturing Women's Health
The scope of Gynaecology Pharmaceutical Companies in India is expansive, reflecting the increasing awareness and focus on women's health. As these companies continue to evolve, innovate, and address critical healthcare needs, their scope encompasses various dimensions, contributing to both social welfare and economic growth.
1. Rising Healthcare Awareness:
Gynaecology pharmaceutical companies play a pivotal role in fostering healthcare awareness among women. By developing and providing specialized drugs and therapies, these companies contribute to preventive healthcare and early intervention.
2. Fertility and Reproductive Health:
With a significant emphasis on fertility and reproductive health, these companies cater to the growing demand for advanced solutions. This includes medications for fertility treatments, contraceptives, and therapies addressing reproductive health challenges.
3. Diverse Product Range:
The scope extends to a diverse range of pharmaceutical products such as tablets, capsules, injectables, syrups, soft gels, and more. This variety ensures comprehensive coverage of gynaecological conditions, allowing healthcare professionals to offer personalized treatment plans.
4. Technological Advancements:
Gynaecology pharmaceutical companies leverage technological advancements in drug formulation, manufacturing, and packaging. Incorporating innovations ensures the development of high-quality, effective, and safe medications.
5. Market Expansion Opportunities:
The expanding market provides ample opportunities for these companies to grow and establish a strong presence. Business ventures can flourish with distribution opportunities throughout the country, offering monopoly rights to associates.
6. Women-Centric Research and Development:
Continuous research and development in women-centric healthcare contribute to the scope of these pharmaceutical companies. This involves studying and finding new ways to address critical female health issues from menarche to menopause.
7. Quality Assurance and Regulatory Compliance:
Ensuring quality assurance and compliance with regulatory standards are crucial aspects of the scope. Companies invest in adhering to international quality standards and obtaining necessary certifications to build trust among healthcare professionals and consumers.
8. Monopoly Rights and Business Opportunities:
The provision of monopoly rights to distribution partners enhances the business opportunities associated with gynaecology pharmaceutical companies. This approach encourages entrepreneurship and ensures a competitive edge for associates in their respective regions.
9. Global Competitiveness:
Gynaecology pharmaceutical companies in India are becoming globally competitive by adopting best practices, quality standards, and cutting-edge research. This positions them as key players in the international pharmaceutical landscape.
10. Educational Initiatives:
Beyond product development, companies can contribute to the scope by engaging in educational initiatives. This includes conducting awareness programs, supporting healthcare professionals with updated information, and collaborating with medical institutions.
11. Ethical Collaboration:
The scope extends to ethical collaborations with healthcare professionals and institutions. By fostering collaborations based on ethical practices, gynaecology pharmaceutical companies can enhance their credibility and contribute to the ethical advancement of the industry.
12. Social Impact:
The overarching scope involves making a positive social impact by addressing pressing women's health issues. By providing effective medications and healthcare solutions, these companies contribute to the well-being of women, families, and communities.
In conclusion, the scope of Gynaecology Pharmaceutical Companies in India goes beyond the traditional boundaries of the pharmaceutical industry. It encompasses a holistic approach towards women's health, innovation, business growth, and social responsibility. As these companies continue to evolve, their impact on healthcare and society is expected to deepen, making them crucial contributors to the well-being of women across the nation.
Source: https://sites.google.com/view/adorfem/the-top-10-gynaecology-pharmaceutical-companies-in-india
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Well Woman Check-ups: Discover Our Gynaecology Expertise
Introduction:
In the fast-paced world we live in, prioritizing our health is often easier said than done. Amidst the hustle and bustle, women, in particular, tend to overlook the importance of regular health check-ups, specifically when it comes to gynaecological well-being. In this blog, we delve into the significance of well woman check-ups and highlight the expertise you can find in the pursuit of the best gynaecologist in Chandigarh.
Why Well Woman Check-ups Matter:
Women's health is a multifaceted landscape that demands attention and care. Regular well woman check-ups play a pivotal role in preventative healthcare, addressing potential issues before they escalate. These check-ups encompass a range of examinations, from pelvic exams to breast screenings, ensuring a comprehensive evaluation of a woman's reproductive health.
The Expertise You Deserve:
When it comes to something as intimate and crucial as gynaecological health, expertise matters. In Chandigarh, the quest for the best gynaecologist is met with a landscape of seasoned professionals dedicated to women's well-being. These experts bring a wealth of experience and a commitment to delivering top-notch care.
Comprehensive Care:
The best gynaecologist in Chandigarh understands the uniqueness of every woman's health journey. They provide comprehensive care that goes beyond routine examinations, considering individual needs, concerns, and lifestyle factors. From adolescence to menopause, these experts tailor their services to address the diverse stages of a woman's life.
Emphasis on Preventative Measures:
Preventative healthcare is at the core of gynaecological expertise. The best gynaecologists in Chandigarh prioritize education, empowering women with the knowledge to make informed decisions about their health. Regular check-ups become not just a medical necessity but a partnership between the patient and the healthcare provider in fostering long-term well-being.
State-of-the-Art Facilities:
In Chandigarh, the best gynaecologists operate within facilities equipped with state-of-the-art technology. This ensures that diagnostic procedures are conducted with precision, providing accurate assessments that form the basis of personalized care plans.
The Role of Well Woman Check-ups in Holistic Health:
Well woman check-ups extend beyond reproductive health, offering a holistic view of a woman's overall well-being. These check-ups often encompass screenings for cardiovascular health, bone density, and mental health, recognizing that a woman's health is interconnected and multifaceted.
Conclusion:
In the pursuit of the best gynaecologist in Chandigarh, prioritizing well woman check-ups is a crucial step towards maintaining optimal health. These check-ups, backed by expert knowledge and a commitment to comprehensive care, form the foundation for a woman's journey to well-being. Take charge of your health, discover the expertise available, and embark on a path of proactive and informed healthcare.
Remember, your health is an investment, and the best gynaecologists in Chandigarh are here to guide you every step of the way. Schedule your well woman check-up today and embrace a future of health and vitality.
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Best Gynecology Doctor in Mohali
Dr.Gaurika Aggarwal passionate and dedicated best Gynaecologist doctor in Mohali, Panchkula, and Chandigarh, If you’re facing any kind of pregnancy health issues, it’s ideal to seek advice from an expert well in time, to avoid complications later. Contact us for more information.
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How Do I Treat Uterine Fibroids
How Do I Treat Uterine Fibroids - A fibroid is a type of abnormal muscle or tissue that grows inside the uterus or on the uterine walls. Leiomyomatous uterine fibroids, commonly referred to as leiomyomas, are smooth muscle tumours. Since smooth muscle is an internal muscle, most of the leiomyomas are located in the gastrointestinal tract. They’re most commonly found in the lining of the uterus, the digestive system’s muscle and submucosa layers, the gallbladder, and the smooth muscle of the skin. Uterine fibroids aren’t usually cancerous.
They usually develop during pregnancy or when you’re usually able to conceive and give birth. Fibroids affect approximately 40% to 80% of women between the ages of 30 and 50. Women who did not get their first period are less likely to have fibroids. They are also less likely to develop fibroids after menopause. Fibroids are usually small, round, and smooth bumps. Some may also have a thin, mushroom-like stem attached to it. Fibroids can develop on their own or form clusters. It is believed that the matter of size uterine fibroids can be as small as a seed or as large as a watermelon. Even if you have doubts, then it is best to consult the best gynaecologist in Chandigarh, Dr Ruchi Rai Ahuja.
What are the Causes of Uterine Fibroids?
Fibroids can grow in the lining of the uterus, inside the wall of the uterus, in the major uterine cavity, or even outside the uterus. Fibroids are not a cause-and-effect relationship, but healthcare professionals believe it may be linked to hormone levels of estrogens and progestogens. The most common type of fibroid is an ovary-rectal hysterectomy. Women of reproductive age are more likely to develop fibroids. Studies have shown that uterine fibroids tend to grow when estrogen is present (i.e., pregnancy) and shrink when estrogen levels decline (i.e. menopause).
Can I Treat Uterine Fibroids at home?
Fibroids can’t be treated by yourself, but there are things you can do to help relieve the pain. If you have a large fibroid, you may notice a mass in your belly. To relieve the pain, lie down and place a hot pack (or hot water bottle) on your lower belly a few times a day. Even if there are some medicines available that can be used to treat Uterine Fibroids these are also not going to work fully and can cause other health problems if taken without a doctor's prescription either. Here are some
How Do I Treat Uterine Fibroids?
While the majority of small fibroids do not need treatment, larger fibroids may need treatment with medication or surgery depending on - the strength, size, location, and what symptoms and problems they cause.
#1. Endometrial Ablation
In this surgical treatment, the endometrium is removed by the doctor to minimize the amount of bleeding that occurs during the menstrual cycle.
#2. Hysteroscopic Myomectomy
Hysterectomies are when a doctor inserts a light-filled tube called a hysteroscope into the uterus through the vagina and cervix. There is an operative part of the hysteroscope that removes the fibroid tissue
#3. Uterine Artery Embolization
This treatment is done by cutting off the blood supply to the fibroid. This usually causes the fibroid to shrink.
#4. Hysterectomy
A hysterectomy is a surgical procedure that removes the ovaries, fallopian tubes, and ovaries from the uterus. Depending on the operation, it may also remove surrounding organs and tissues.
#5. Abdominal Myomectomy
During Abdominal Myomectomy Under the skin, the surgeon will make a hole in the wall of the abdominal cavity to access the uterus and cut fibroids out of the uterus. Most surgeons make a low, horizontal incision, or a vertical incision if needed.
#6. Laparoscopy
During a laparoscopy, the physician will make a small hole in the lower abdomen. A thin, flexible tube with a camera is inserted to examine the conditions of internal organs.
Conclusion
If you need medical assistance regarding Uterine fibroids and any other medical issues, Dr Ruchi Rai Ahuja is a highly qualified gynecologist. Make an appointment to get a proper diagnosis & treatment.
#chandigarh#mohali#panchkula#drahujaclinic#femalehealth#reproductivehealth#HealthFirst#DrAlokAhuja#cancer#drruchiahuja#PCODAwareness#WomensHealth#FibroidAwareness#EmpowerYourHealth
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Factors that contribute to insomnia | Top Gynae Clinic in Chandigarh
Insomnia before labor is a common problem faced by pregnant women. Insomnia is the best signal that labor is coming closer. It does not mean that everyone will experience this symptom. As labor gets closer, hormonal changes and other pregnancy-related discomforts can exacerbate sleeping difficulties. Dr. Sadhbhavna, Top Gynae Clinic in Chandigarh addressed several factors that contribute to insomnia.
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Best Gynaecologist Obstetrician in Chandigarh - Dr Harmanpreet Kaur
Looking for the Best Gynaecologist in Chandigarh? Dr. Harmanpreet Kaur, MBBS, MD, MRCOG (UK), MCh, offers expert care in obstetrics and gynaecology.
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Preparing Your Body For Delivery
Best Gynaecologist in Nashik - Dr Prashant Mahajan
Look at colourful circumstances of life — no race is completed without training, no test is given without studying or no marriage is done without planning. So how can you give birth without preparing?
Labour and birth are indeed commodity that's anticipated of pregnant people but can take place spontaneously without planning, training, medication or any guidance. But if you train and prepare your body in the right manner for labour and birth, you have the upper edge to move further on with further strength, inflexibility, stamina, alignment and a better experience entirely and no mama would want to miss on that!
1. Invest time in walking
Walking is a simple yet effective way to keep your body moving while capitalising on the benefits. Invest time in regular walking where you can moreover choose lower supplements or one long walk during your gestation. Walking helps in overall strength and abidance figure- up since both are essential for labour.
2. Minimise sitting
It's been our habit of spending way too important time sitting and that too by poor posture. This causes disturbance in our body’s alignment, strength, inflexibility and physical well- being. Not numerous know that this can impact parturition as well! You can learn further about the disadvantages of sitting too long, along with the delivery charges in Chandigarh during your gestation trip. Along with this, you ’ll know what steps you can take to get out of your president.
3. Perform squatting
Piecemeal from the Kegels, you can also perform syllables! When it comes to pelvic bottom strength, alignment, leg stamina, and inflexibility — squinching is an ideal movement. It does n’t mean that you stop performing Kegels altogether, just incorporate a regular squinching program into your diurnal routine. Learn further about the significance of squinching while you're enquiring about the gestation package in Nashik at mahajan maternity home
4. Start wearing flats
Heels look swish but are they practical during gestation? Heels, pumps( aka positive- heeled shoes) or wedges, can beget problems, since they protest your body out of alignment. With the pregnant body formerly intruding with the body alignment, the redundant pressure from your footwear wo n’t help at all. Body alignment does count for birth since the muscles and joints work best when your body is in correct alignment and the body in labour and birth would also perform stylish with the correct alignment. It makes an impact on how the baby is deposited for birth along with your body to give birth vaginally, with or without complications.
5. Learn to breathe
Heels look swish but are they practical during gestation? Heels, pumps( aka positive- heeled shoes) or wedges, can beget problems since they protest your body out of alignment. With the pregnant body formerly intruding with the body alignment, the redundant pressure from your footwear wo n’t help at all. Body alignment does count for birth since the muscles and joints work best when your body is in correct alignment and the body in labour and birth would also perform stylish with the correct alignment. It makes an impact on how the baby is deposited for birth along with your body to give birth vaginally, with or without complications.
6. Rest
Know that labour will be a marathon and effects won't be over incontinently. Your body would need a lot of rest, mending and medication time. Resting allows your body to relax all the physical structures of the body along with internal and emotional countries. During the end of your gestation, you may indeed feel more inclined to take rest — do n’t repel this feeling of yours.
At Mahajan Maternity Home, we've a platoon of educated super specialists backed by the rearmost in structure and installations. We've the stylish gynaecologist in Nashik able of handling complex deliveries, gynaecological and other surgeries including a range of laparoscopic procedures.
Do take an appointment with the gynae surgeon in Indira Nagar at a centre closest at Mahajan Maternaty Home
who'll carry out the needed examinations, diagnose the issue and recommend the most applicable treatment, enabling you to lead an active life.
#gynae surgeon in Indira Nagar#obstetrics and gynecology in Indira Nagar#obstetrician gynecologist at Indra Nagar#family planning centre at Indira Nagar#pregnancy care centre in Indra Nagar#laproscopic surgery in Indra Nagar#best gynecologist in nashik
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Best gynaecologist in Chandigarh
Dr. Ruchi Rai Ahuja is a highly skilled and experienced gynecologist based in Chandigarh, India. With over 20 years of experience in the field of obstetrics and gynecology, Dr. Ahuja is widely regarded as one of the best gynecologists in the region. She has a passion for providing comprehensive and compassionate care to women, and has helped countless patients achieve optimal reproductive and gynecological health. Dr. Ahuja's expertise includes high-risk pregnancy management, infertility evaluation and treatment, gynecological cancer screening and management, and minimally invasive gynecological surgery. Her commitment to excellence and patient satisfaction has earned her a stellar reputation in the medical community.
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