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#best fitness trackers for swimming
reviewskim · 1 year
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Top 5 Best Fitness Trackers [Review-2023]
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josiesullysblog · 1 year
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Outcast.
~Lo’ak x Metkayina Reader
~Fluff, angst
~Proofread-yes
~Summary- 2 outcasts find a home within each other.
~note-not me posting for someone other then Neteyam🤭! my next post is a sequel to not so small so be on the look out for it!
***
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A mistake. You were never meant to be born, your mother made sure you knew of this. You don't have many memories with your family, but all you knew was they did not love you. Your family left you for dead. At the mere age of 2, they marked you for death,” forcing you to fend for yourself. Till Payakan found you. You were crying by the ocean, trying to swim to catch up with something. Exhaustion covered your little body as the tulkun swam under lifting you to the surface. Your body collapsed after finally finding rest.
From that moment on it was always just you two. Payakan was your father, your brother, and your best friend. You believed he was all you needed since no one else wanted you, but he knew you needed to be with your people. Being abandoned so young, you never truly grasped how to speak properly. You could speak small sentences and due to this Payakan spoke to you through his eyes.
You and his bond were so special you didn't need to speak with him to connect. You just were connected, and of course, he knew your story. How your family stranded you, in hopes you die, but you also knew his. How Payakan was just a baby when his mother was marked.
That's what also pulled him so close to your spirit. He knew what it was meant to be marked.
You found joy in Payakan. He was misunderstood, an outcast. He told you how he could never go home because of this and you grew a distaste for the clans that surrounded the water. They didn't understand why Payakan did what he did, and they wouldn't try to listen to him.
Peace, to you at least, was sometimes not the answer. Those people deserved what happened to them, they hurt Payakan and the tracker in his arm is proof of it. Unfortunately, you were much too weak to pull the thing out of him so you let it be. But every time you saw it, you realize just how similar you and Payakan are.
You may be different to the eye, but deep down you both were babies forced to grow up.
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Lo’ak always felt misunderstood. He was nothing like Neteyam, who was the perfect son. No matter how hard he’d try he could never fit in with his family, he knew this. He loved them, of course, but they never saw him. Didn't help with having extra fingers either.
He was a lost soul, and even he didn't understand why he was the way he was. He couldn’t explain why he punched Anoung even though Neteyam had it under control. His anger sometimes gets the best of him, he knew this for a fact.
He knew he was foolish in trusting Anoung, but a little part of him believed that they had truly made amends. Obviously, he was wrong as he looked around and noticed they left him. He was pissed, as he noticed an animal swirled around him as if he was food. As he swam away dodging the hungry beast his eyes looked at the surface. There seemed to be a girl on a Tulkun but he dismissed these thoughts and continued dodging the beast chasing him.
Though his attempts were futile, escaping the hungry beast would take a miracle. He pulled his knife ready to take the beat head-on when a Tulkun came crashing the beast into the rocks nearby. The waves pushed the boy as he attempted to swim for air, his lungs gave out and he felt himself slipping. As he pushed one last time his eyes caught onto a figure of a girl swimming in his direction. His last thoughts before passing out were, “is that a mermaid?”
You watched the boy carefully as you noticed the small breaths he took. You had never seen anyone come this far out into the reef and examined his face. He had hair over his eyes, and an extra finger on each hand. He was pretty to you. Payakan made a small squeal telling you to give the boy space, “sorry,” you mumbled sitting a little further away from the boy.
Lo’ak slowly regained consciousness, looking around trying to remember where he was. He sat up noticing the fin he sat on, making eye contact with Payakan. He remembers that incident taking place before he passed out causing him to thank the Tulkun. His eyes wandered looking for the girl he briefly remembers. His eyes fell onto you, who was already watching him intently. “Thank you,” he says causing you to scoot back a bit. Payakan let a sound out causing the girl to stop, and look at him. “Trust him, little one.”
Her gaze softened as she looked back at the boy. She got up quickly going closer to him, but she stopped to grab his hands and show the tracker in Payakan’s fin. She smiled big at the thought of finally being able to bring Payakan some relief. “You don’t talk much?” the boy questioned you, a soft sigh left your mouth as you nodded. “Help?” you said referring to the tracker, Lo’ak nodded, “they hurt him, didn't they?” you nodded sadly, Lo’ak headed underwater to take the bottom part out. You yanked the top part out and threw it in the water smiling and hugging Payakan, “free!” Payakan let a loud squeal out replicating your excitement.
Lo’ak resurfaced and smiled as he noticed your joy, “free!” you said in his direction as you clapped your hands, “yes, he is free!” you grabbed your hair and twirled it something you did often, “how did you guys end up out here?” you sat down close to the boy tapping your chest softly, “outcast,” you said then tapping Payakan, “outcast,” you brought your hand to his chest, and he nodded while looking into your eyes, “outcast.”
His words, even though they were sad, brought a bittersweet smile to your face. He was like you. You softly patted his head, “okay,” you repeated the term till he understood what you meant, and having no heart to correct he smiled, “thank you,” you stopped petting him and placed your head near Payakan’s eyes, “only us,” Lo’ak’s heart broke hearing you say that, “I understand what it feels like to be alone.”
His eyes lingered on you, Payakan took notice, and since he was sitting on his fin he lightly dropped it causing Lo’ak to fall. You let out a laugh watching the boy and Tulkun fool around. “Hold on,” Payakan said to you both after cutting Lo’ak a break. You grabbed tightly onto his fin and made sure Lo’ak was okay before you three ventured off.
You had never, in your life, had this much fun. You ran around on Payakan as Lo’ak chased you, who would blow water on the boy to stop him. Your smile was genuine, and Payakan knew that soon you would have to leave with Lo’ak. He hadn't heard you attempt to talk in such a long time, seen you smile, or seen genuine happiness on your face.
As the night came, you dazzled at the sky. You were fascinated by what those sparkling things were but had no name to put to them. “You like looking at the stars?” Lo’ak pulled your attention to him, “stars?” he nodded, “all those things in the sky are called stars. You know my dad came from a star.” you looked amazed at him before looking back at the sky, “stars!”
You both were too busy stargazing to realize Payakan had brought you both to a tribe. The one Lo’ak was with. Lo’ak sighed while looking around noticing they were all still awake. Your eyes fell when you noticed where you were, you instantly grabbed Lo’ak’s arm, “no go!” you had such a good time with the boy. You feared you would never see him again, “don’t worry I’ll come back for you I promise.” he smiled as he spoke with you, hoping to convince you, so he held his pinky out.
“Promise?” you watched him pick your hand and loop his extra finger with your ring finger, “that means I can't take back what I say,” you looked at Payakan who tells you the boy must go. You nodded, “promise,” you hugged the boy tight before watching him swim away.
Lo’ak looked back as he watched you leave, he wanted you to come with him, but he knew the answer. Payakan was all you knew, hell he wouldn't leave Payakan if he was in your shoes but he still wished. Lo’ak rubbed his hands together as he approached land, he had no idea how he was gonna get out of this one.
***
Heyy! I’ve actually had this idea for a long time, but this is the first time I put it into words! Hope you enjoyed it! The song I think this story gives off is Heart to Heart by Mac Demarco! If any of you want to put a song to it!
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themes!!
casual kindness
never giving up hope not even for a second!!
everybody is in earnest, even if it's painfully so
self sacrificing love
but that doesn't come out of self hatred that comes out of love for everyone including themselves
joy in one another and in nature
willingness to work hard to benefit everyone
characters!!
judith 'magpie' holmes strengths: sees the best in everyone, easily trusting weaknesses: overconfidence neutral: likes shiny things magic(?): rudimentary communication with birds
erin 'dormouse' campbell strengths: easily trusting, thinks deeply weaknesses: mild self esteem issues, lack of confidence neutral: favourite colour is green magic(?): brilliant tracker
daniel 'kingfisher' martin strengths: unshakeable optimism, gentleness weaknesses: able to be easily led astray neutral: lots of hand gestures magic(?): exceptionally good at diving and holding his breath underwater
roberta 'tortoise' carter strengths: deep thinker, carefully considers all options weaknesses: can be indecisive neutral: good at dancing magic(?): everything grows faster when she's around
anna 'robin' mccartney strengths: reminding everyone of God's goodness, hopeful, gentleness weaknesses: can be overbearing, sometimes leaves others behind by accident neutral: moves quickly magic(?): rudimentary communication with animals, generally prey animals
grace 'dolphin' andrews strengths: kind, patient, stubborn weaknesses: has difficulty letting go of preconceived notions, jumps to conclusions neutral: has the most intoxicating laugh magic(?): can sprint or swim long distances without being tired or out of breath
patrick 'fox' andrews strengths: very much in earnest, quick-witted, stubborn weaknesses: can be sarcastic and occasionally nasty because of it, can accidentally talk over others neutral: brother to grace magic(?): can jump incredibly high
ryan 'elephant' rogers strengths: good at picking up patterns, patient weaknesses: can be prejudiced neutral: ends up going home to his uncle and hence passing out of the story magic(?): incredibly strong
?? 'panda' nolan strengths: extreme enthusiasm and is very quick to hype others up weaknesses: prone to constant small lies neutral: magic(?):
?? 'snow leopard' scrooge
thaddeus 'tadpole' scrooge strengths: very trusting, sees the best in everyone weaknesses: slightly prone to being whiny neutral: originally nicknamed frog, snowy is his big brother, is the BONUS CHILDLING magic(?): can talk to frogs
pollyanna 'pollywog' scrooge strengths: hopeful and upbeat weaknesses: can be unrealistic in expectations neutral: sister to snowy and tad magic(?): can fit through small spaces nobody else can even tad
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strapstylehub · 5 months
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The Best Fitness Trackers for Runners: Unveiling the Top Picks
Discover the ultimate guide to the best fitness trackers for runners. Our expert-curated list showcases top-notch devices, ensuring you make the right choice for your running journey. Shop now at WristWatchStraps for the latest in fitness tracker technology.
Introduction
Embarking on a running journey requires the right gear, and choosing the best fitness tracker can significantly enhance your experience. In this comprehensive guide, we delve into the top fitness trackers for runners, offering insights, expert opinions, and valuable recommendations.
The Best Fitness Trackers for Runners
Heading 1: Understanding the Importance of a Fitness Tracker
Investing in a quality fitness tracker is like having a personal coach on your wrist. These devices provide real-time data, including heart rate, distance covered, and calories burned, enabling you to optimize your runs for better results.
Subheading 1: Revolutionizing Your Running Experience
Discover how the integration of advanced technologies in fitness trackers can revolutionize your running experience. From GPS tracking to sleep monitoring, these devices go beyond basic metrics.
Subheading 2: The Motivational Power of Data
Explore how fitness trackers empower runners by transforming raw data into actionable insights. Witness the motivation that stems from tracking your progress and achieving milestones.
Heading 2: Top Picks for The Best Fitness Trackers for Runners
Delve into our expert-curated list of the finest fitness trackers tailored specifically for runners. Each recommendation is backed by thorough research and user reviews. Shop now at WristWatchStraps for these top-notch devices.
Subheading 1: [Brand Name] Runner's Edition: Unmatched Precision
Explore the cutting-edge features of the [Brand Name] Runner's Edition, providing runners with unparalleled precision in tracking distance, pace, and heart rate.
Subheading 2: [Brand Name] ProFit X: Elevating Performance
Discover how the ProFit X by [Brand Name] elevates your running performance with advanced features like VO2 max estimation and personalized training plans.
Subheading 3: [Brand Name] BlazeFit: Stylish and Functional
Uncover the perfect blend of style and functionality with the [Brand Name] BlazeFit, offering comprehensive fitness tracking without compromising on aesthetics.
Frequently Asked Questions (FAQs)
Can fitness trackers for runners be used for other activities?
Absolutely! Most fitness trackers are versatile and can track various activities like cycling, swimming, and even monitor your sleep patterns.
Are fitness trackers water-resistant?
Yes, many fitness trackers come with water-resistant features, allowing you to wear them during sweaty runs or even in the rain. However, be cautious about submerging them in water for extended periods.
How accurate are the heart rate monitors in fitness trackers?
Modern fitness trackers boast highly accurate heart rate monitors, providing reliable data for monitoring your cardiovascular health and optimizing your workouts.
Can I sync my fitness tracker with my smartphone?
Yes, syncing your fitness tracker with your smartphone is a common feature. It allows you to analyze your data, set goals, and receive notifications directly on your phone.
Do fitness trackers have a GPS feature for accurate distance tracking?
Many fitness trackers come equipped with GPS, ensuring precise distance tracking. This feature is particularly beneficial for runners who want accurate data on their running routes.
How long does the battery last on fitness trackers?
Battery life varies among different models, but most fitness trackers offer several days of usage on a single charge, ensuring they stay with you throughout your running endeavors.
Conclusion
Choosing the best fitness tracker for runners involves considering various factors, including features, design, and personal preferences. This guide has provided a comprehensive overview of top-notch devices, empowering you to make an informed decision for an enhanced running experience. Visit WristWatchStraps to shop now and take your running to the next level.
WristWatchStraps
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bloggingforu · 2 years
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10 Best Fitness Band Can Improve Your Fitness (2022)
In this blog we will tell you the best fitness bands which will help in improving your health and fitness.
bloggingforu Provides You knowledgeable and Informational content.
1. Fitbit Charge 5
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Price : Rs 16,000
The Charge 5 is Fitbit’s most popular tracker. This makes it an excellent choice for anyone looking to purchase an activity fitness band.
It tracks steps, distance, calories, hours, heart rate, advanced sleep, and other basic information. Active Zone Minutes is one of the top-end features.
The smartwatch closely matches the Fitbit Versa 3 smartwatch, which has a GPS and other health measures.
We have only a few complaints about the Charge 5. These include occasional performance stutters and the loss of an altimeter (to count the floors climbed). There are also a few features that Fitbit is slow to add. But these should not deter you from purchasing the Charge 5.
2. Xiaomi Mi Band 6
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Price : Rs 3,999
Xiaomi’s Mi Band line is a great tracker in terms of value and features. This is true for both the Mi Band 6 and its predecessors.
The latest budget fitness band from the company is not only affordable but also includes a variety of features, including basic steps and heart-rate monitoring and app notifications. There are also new features that allow for full-fledged smartwatches, such as the Apple watch, with blood oxygen tracking.
Five of the 30+ exercise modes are now equipped with automatic workout detection, and Band 6 is also rated for swimming or other water-based activities.
Although the TPU bands are not as good as the tracker, the 1.5in AMOLED touchscreen offers a premium user experience.
3. Fitbit Sense
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Price : Rs 26,000
The Fitbit Sense includes a variety of fitness band health-related features at the top end within the Fitbit range and this is best fitness band quality. It’s like the hypochondriac’s smart watch because it’s filled with warning signs however, there’s plenty to help you identify the presence of serious health issues that could be able to improve.
The idea of mindfulness may seem odd to some, and is an issue for people with excessive time to spend However, there’s no doubt that stress does be a problem for everyone, and tackling it can provide not only physical but also mental advantages.
To provide all-round mental and physical health monitoring For all-round health tracking, the Sense will provide you that does everything, provided that you’re willing to pay the cost.
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4. Huawei Watch GT 3
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Price : Rs 21,777
If the luxurious design, and promises of up to 14-day of battery durability, doesn’t make you want to buy it then it’s the Huawei Watch GT 3 also includes the most robust fitness band features to the series as of now.
The lack of smart features makes it a more difficult choice for the Best Smartwatches chart, it’s ability to track your fitness will be a perfect fit in our list of the top Fitness band available right now.
It supports over 100 different types of exercise; and it records all aspects of your workout, from heart rate to the VO2Max to the altitude and speed. Running coach AI powered as well as Healthy Living Shamrock are also available to assist in improving fitness and well-being .
It is available in a variety of styles and in two sizes of casing (46mm or 42mm) the GT 3 series presents itself as a highly flexible product.
5. Honor Watch ES
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Price : Rs 4,999
Another option for those on a fitness band watch budget, an Honor Watch ES is another option for those on a budget. Honor Watch ES is a hybrid of a smartwatch as well as an exercise tracker. The wearable comes with an impressive range of health and fitness features.
This Honor watch works well as a fitness monitor. It includes essential features such as workout tracking along with heart rate monitoring as well as sleep tracking.
Additionally, you have a SpO2 monitor, as well as stress monitoring. The features work perfectly and accurately. The fitness Course mode can be described as the primary feature for Honor Watch ES. Honor Watch ES which offers instructions on the large screen.
If you’re seeking additional features on your smartwatch however, you’ll be disappointed since this is not the best option of fitness band when it comes to managing notifications. The design is quite unique however, it is also controversial.
Continue Reading: 10 Best Fitness Band Can Improve Your Fitness (2022)
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v2awatch2018 · 20 days
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Innovative Features And Functionality: What Makes v2awatch The Best Brand For Women Watches
Introduction
In today's dynamic world, watches have evolved from mere timekeeping devices to fashion statements and functional accessories. Among the plethora of brands available, V2Awatches stands out as a leader in providing innovative features and functionality, especially for women's watches. In this blog, we will delve into the reasons why V2Awatches is considered the best brand for women's watches, highlighting its digital offerings, waterproof designs, and unique features tailored for modern women.
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Digital Watches for Women
Gone are the days when watches were limited to analog dials. In the digital age, digital watches have become increasingly popular for their precision, functionality, and style. V2Awatches excels in offering a diverse range of digital watches for women, catering to various tastes and preferences. Whether it's a sleek and minimalist design or a bold and vibrant statement piece, V2Awatches has something for every woman.
One of the standout features of V2Awatches' digital offerings is its advanced technology and cutting-edge features. From multifunctional displays to customizable dials, these watches are designed to enhance the user experience and provide convenience in everyday life. Whether it's tracking fitness goals, managing notifications, or simply checking the time in different time zones, V2Awatches' digital watches for women are equipped to handle it all.
Ladies Watch with Style and Elegance
In addition to functionality, V2Awatches places a strong emphasis on style and elegance in its ladies' watches. With meticulous attention to detail and a focus on quality craftsmanship, each watch is a masterpiece in its own right. From classic designs with timeless appeal to contemporary styles with a modern twist, V2Awatches offers a wide array of options to suit every taste and occasion.
What sets V2Awatches apart is its ability to seamlessly blend style with functionality. Whether it's a sophisticated dress watch for formal events or a sporty timepiece for outdoor activities, V2Awatches' ladies' watches are designed to complement any outfit and elevate the wearer's style quotient. With attention-grabbing designs and premium materials, these watches are sure to make a statement wherever they go.
Waterproof Watches for Women
For women who lead active lifestyles, having a waterproof watch is essential. Whether it's swimming, diving, or simply braving the elements, a waterproof watch ensures peace of mind and reliability in any situation. V2Awatches understands the importance of durability and resilience, which is why it offers a wide range of waterproof watches for women that are built to withstand the rigors of daily life.
From casual beach outings to intense water sports, V2Awatches' waterproof watches are designed to keep up with the demands of modern women. With robust construction and advanced waterproofing technology, these watches offer superior protection against water damage and ensure long-lasting performance in any environment. Whether you're lounging by the pool or exploring the great outdoors, V2Awatches' waterproof watches for women are the perfect companion for your adventures.
Unique Features and Functionality
What truly sets V2Awatches apart from other brands is its commitment to innovation and creativity. Each watch is meticulously crafted with a focus on providing unique features and functionality that cater to the diverse needs of modern women. Whether it's a built-in fitness tracker, a customizable watch face, or advanced connectivity options, V2Awatches' watches are designed to enhance the user experience and offer unparalleled convenience.
Moreover, V2Awatches places a strong emphasis on user feedback and constantly strives to improve its products based on customer insights. This customer-centric approach ensures that each watch is not only stylish and functional but also tailored to the specific needs and preferences of its users. With a relentless pursuit of excellence, V2Awatches continues to push the boundaries of innovation and redefine the standards for women's watches in the industry.
Advanced Fitness Tracking
V2Awatches understands that health and wellness are paramount for modern women. That's why many of their digital watches come equipped with advanced fitness tracking features. From heart rate monitoring to step counting and calorie tracking, these watches empower women to take control of their fitness journey. With real-time data insights and personalized feedback, V2Awatches' fitness tracking watches help women stay motivated and achieve their health goals.
Customizable Watch Faces
V2Awatches understands that personalization is key when it comes to accessories. That's why many of their digital watches offer customizable watch faces, allowing women to express their unique style and personality. Whether it's choosing from a variety of pre-designed faces or creating their own custom designs, V2Awatches' watches give women the freedom to make their watch truly their own.
Seamless Connectivity
In today's interconnected world, staying connected is more important than ever. V2Awatches understands this need and offers watches with seamless connectivity features. Whether it's receiving notifications from your smartphone, controlling music playback, or even making contactless payments, V2Awatches' watches keep women connected and in control no matter where they are.
In conclusion
V2Awatches stands out as the best brand for women's watches, offering a diverse range of digital, waterproof, and stylish timepieces that cater to the needs and preferences of modern women. With innovative features such as advanced fitness tracking, customizable watch faces, and seamless connectivity, V2Awatches sets the benchmark for excellence in the industry.
Whether it's a sleek and elegant ladies' watch for a formal occasion or a rugged waterproof watch for outdoor adventures, V2Awatches has something to suit every style and lifestyle. With its commitment to quality craftsmanship, cutting-edge technology, and unparalleled functionality, V2Awatches has earned its reputation as the go-to brand for women who demand the best in their timepieces.
In a world where accessories are more than just adornments but also tools to enhance daily life, V2Awatches shines as a beacon of innovation and sophistication. As women continue to embrace their individuality and pursue their passions, V2Awatches remains steadfast in its mission to empower them with timepieces that are as stylish as they are functional.
In every aspect of design and functionality, V2Awatches exemplifies excellence, making it the ultimate choice for women who seek nothing but the best. With each new collection, V2Awatches continues to push the boundaries of what's possible in the world of women's watches, solidifying its position as a leader in the industry.
In the realm of women's watches, there's no brand quite like V2Awatches. With its unwavering commitment to quality, innovation, and style, V2Awatches has earned its place as the best brand for women's watches, setting the standard for excellence that others strive to emulate.
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fitlifemantra · 2 months
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Best Fit Tracker For Swimming
So, you love hitting the pool but want to track your progress? Great choice! A swim tracker can be handy for you to measure laps, distance, and even your stroke. But with so many options, choosing the right one can be tricky. Don’t worry; we’re here to help! In this guide, we’ll explore the best fit tracker for swimming to find the perfect fit for your needs and budget.
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techji · 3 months
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Elevate Your Fitness with the Redmi Watch 3 Active (Charcoal Black)
Ditch the bulky tracker and embrace a sleeker, smarter way to monitor your health and fitness with the Redmi Watch 3 Active in a stylish Charcoal Black finish. This feature-packed smartwatch goes beyond timekeeping, offering a comprehensive suite of functionalities to help you achieve your fitness goals, stay informed, and look your best.
Unleash Your Inner Athlete:
Built-in GPS: Accurately track your distance, pace, and routes during outdoor activities like running, cycling, or hiking.
100+ Sports Modes: Track a wide range of workouts, from swimming and yoga to HIIT and strength training.
24/7 Health Monitoring: Monitor your heart rate, blood oxygen (SpO2), sleep quality, and stress levels to gain valuable insights into your overall health.
Personalized Fitness Coaching: Get real-time guidance and motivational feedback to help you push your limits and reach your fitness goals.
Stay Stylish and Informed:
Sleek Design: The lightweight and comfortable design with a Charcoal Black finish complements any outfit, making it a seamless blend of style and functionality.
Customizable Watch Faces: Express yourself with a wide variety of stylish and customizable watch faces to match your mood or occasion.
Smart Notifications: Stay connected with incoming calls, texts, and app alerts conveniently on your wrist.
More Than Just a Fitness Tracker:
Long-lasting Battery: Enjoy extended use with a long-lasting battery that keeps up with your active lifestyle, lasting up to 12 days on a single charge.
Water Resistant: Don't let sweat or rain hold you back; the 5ATM water resistance ensures your watch can withstand splashes, light rain, and even shallow dips.
Music Control: Manage your music playback directly from your wrist, eliminating the need to reach for your phone.
The Redmi Watch 3 Active (Charcoal Black) is your perfect fitness companion. It empowers you to manage your health, stay motivated, and achieve your fitness goals, all in a stylish and affordable package.
Upgrade your wrist and take control of your well-being today. Visit our Poorvika website to discover the Redmi Watch 3 Active (Charcoal Black)!
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techtuv · 3 months
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Samsung Galaxy Fit 3: A Sleek and Feature-Packed Fitness Smartwatch
Samsung has unveiled its latest fitness tracker, the Galaxy Fit 3, continuing the company's push into the wearables market. With a slim and lightweight design, the Galaxy Fit 3 aims to be a stylish yet functional smartwatch for health and activity tracking.
Aesthetics and Style
The Galaxy Fit 3 focuses on a minimal aesthetic with smooth rounded edges and a slim profile. The smartwatch casing is constructed from durable aluminum for a lightweight premium feel. Samsung is releasing the Galaxy Fit 3 in several color options including Black, Gray, White and Pink Gold, allowing users to pick a style that best suits their tastes. The streamlined design makes it suitable for all-day wear.
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Features and Capabilities
In terms of features, the Galaxy Fit 3 packs sensors to track steps, calories, heart rate, sleep patterns and more. The built-in GPS allows the watch to accurately pace, distance and routes for running and cycling without needing a smartphone connection. The Fit 3 also provides access to Samsung's suite of wellness apps for nutrition, meditation and other programs. With 5ATM water resistance, the smartwatch can be worn swimming as well.
With its stylish and subtle along with robust activity and health tracking capabilities, the new Samsung Galaxy Fit 3 aims to be compelling option in the competitive fitness wearables market. The combination of form and function makes it an intriguing smartwatch for users looking to monitor their health, and wellness.
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thelearnlifestyle · 3 months
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From Sofa to Sprinter: Simple Solutions to Bust Your Sedentary Lifestyle
In today's tech-driven world, it's easy to fall into a sedentary lifestyle. Defined as excessive sitting and inactivity, these habits can significantly impact our health and well-being. Let's explore the risks of a sedentary lifestyle, its connection to weight gain, and, most importantly, offer simple solutions to get you moving and feeling your best.
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Understanding Sedentary Habits:
A sedentary lifestyle goes beyond just lounging on the couch. It encompasses any activity that burns minimal calories, like prolonged sitting during work, commuting, or screen time. While some sitting is unavoidable, exceeding recommended limits (eight hours or more daily) can have detrimental consequences.
Risks of a Sedentary Lifestyle:
The risks associated with a sedentary lifestyle are numerous and range from physical to mental:
Increased risk of chronic diseases: Studies link inactivity to heart disease, type 2 diabetes, certain cancers, and even dementia.
Musculoskeletal issues: Long periods of sitting can lead to back pain, neck strain, and poor posture. Weight gain: Sedentary individuals burn fewer calories, making it easier to gain weight and harder to lose it.
Mental health concerns: A lack of physical activity can contribute to symptoms of anxiety and depression.
Sedentary Lifestyle and Weight Gain:
The connection between a sedentary lifestyle and weight gain is complex but undeniable. When we sit for extended periods, our bodies burn fewer calories, creating an energy imbalance. This imbalance encourages the storage of excess energy as fat, leading to weight gain. Moreover, a sedentary lifestyle often coincides with unhealthy eating habits, further compounding the issue.
Breaking Free from the Sofa:
The good news is, transitioning from a sedentary lifestyle to a more active one doesn't require drastic changes. Here are some simple solutions to incorporate movement into your everyday life:
2. Start Small and Celebrate Victories:
Don't overwhelm yourself with ambitious workout routines. Begin with small, achievable goals, like adding a 10-minute walk to your daily routine or taking the stairs instead of the elevator. Celebrate even small victories to stay motivated.
3. Embrace Micromovements:
Every little bit counts! Make movement a natural part of your day by incorporating micromovements like squats while brushing your teeth, desk stretches during work, or parking farther away at the store to increase walking distance.
4. Find Activities You Enjoy:
Exercise shouldn't feel like a chore. Explore different activities—dancing, swimming, team sports, hiking—until you find something you genuinely enjoy. This will make staying active more sustainable in the long run.
5. Make Movement Social:
Join a fitness class, find an exercise buddy, or explore group activities like hiking or sports teams. The social aspect can add enjoyment and accountability, making it easier to stick with your routine.
6. Utilize Technology:
Technology can be your ally in battling a sedentary lifestyle. Use fitness trackers to monitor your activity levels, set reminders to move, or download workout apps with diverse routines.
7.Repurpose Everyday Activities:
Look for opportunities to integrate movement into your daily tasks. Walk or bike errands, do housework at a brisk pace, park further away and walk, or even do jumping jacks during commercial breaks.
8. Remember, Consistency is Key:
Small, consistent changes are more effective than sporadic bursts of activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, but even small increases in daily movement can significantly improve your health.
Conclusion:
Transitioning from a sedentary lifestyle to an active one empowers you to take control of your health and well-being. By incorporating simple solutions like micromovements, finding enjoyable activities, and utilizing technology, you can move from "sofa to sprinter" and experience the transformative power of an active life. Remember, every step counts, and your journey towards a healthier, happier you starts today!
If you found this article to be useful and want to know more about the learn lifestyle then you can send us an email on [email protected] or follow The Learn Lifestyle on facebook . As we can act as an advisor by promoting the positive parts of life in the daily chaos.
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fitjourneydaily · 4 months
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Ultimate Guide to Skiing Exercises and Cold-Weather Workouts for Winter Sports Training
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Introduction: When the winter season hits, avid snow sports enthusiasts eagerly anticipate hitting the slopes for an exhilarating skiing experience. However, to make the most out of your skiing adventures and perform at your best, it is crucial to prepare your body through targeted skiing exercises and cold-weather workouts. In this comprehensive guide, we will explore a range of exercises and training techniques that will not only enhance your skiing performance but also help you stay fit and injury-free throughout the winter season. 1. Warm-Up and Stretching: Before hitting the slopes, it's essential to warm up your body and prepare your muscles for the high-intensity demands of skiing. Begin with a light cardiovascular warm-up such as jogging or cycling to increase your heart rate and blood flow. Follow this with dynamic stretching exercises that focus on the major muscle groups used during skiing, including the legs, hips, and core. Dynamic stretches such as leg swings, hip circles, and lunges will help improve flexibility, mobility, and range of motion. 2. Lower Body Strength Training: Building lower body strength is crucial for skiing, as it requires balance, stability, and propulsion on rugged terrains. Incorporate exercises that target the specific muscle groups involved in skiing, such as quadriceps, hamstrings, glutes, and calves. Squats, lunges, deadlifts, and step-ups are excellent compound exercises that engage multiple muscle groups simultaneously, mimicking the movements involved in skiing. 3. Core Stability and Balance: Having a strong core is vital for maintaining stability and balance while skiing. Engage in exercises that target the abdominal muscles, obliques, and lower back. Planks, Russian twists, bicycle crunches, and stability ball exercises are effective in strengthening the core and improving balance, which are essential for navigating the slopes with precision. 4. Plyometric Training: Plyometric exercises are high-intensity movements that involve quick, explosive muscle contractions and improve power and agility. These exercises simulate the dynamic and explosive movements encountered during skiing. Include exercises such as box jumps, squat jumps, lateral bounds, and burpees in your workout routine to develop quickness, reaction time, and overall athleticism. 5. Endurance Training: Skiing requires a combination of strength and endurance, as it can be physically demanding and taxing on the body. Engage in aerobic exercises such as jogging, cycling, or swimming to improve cardiovascular fitness and stamina. Additionally, incorporating high-intensity interval training (HIIT) sessions into your routine can mimic the bursts of energy required during skiing, helping to enhance your overall performance on the slopes. 6. Snow Fitness Exercises: To prepare specifically for skiing in cold weather conditions, perform exercises that mimic the movements and challenges encountered on the slopes. Two excellent snow fitness exercises are snow shoveling and sled pulling. Snow shoveling engages the upper body, core, and legs, mimicking the movements required to push through snow on skis. Sled pulling, either with a sled or a weighted sled machine, strengthens the lower body and develops the muscles needed for stability and power during skiing. Conclusion: By incorporating these skiing exercises and cold-weather workouts into your winter sports training routine, you'll improve your skiing performance, reduce the risk of injuries, and enjoy your time on the slopes to the fullest. Remember to listen to your body, start at your current fitness level, and gradually increase the intensity and duration of your workouts. Stay consistent, stay motivated, and get ready to conquer the winter wonderland on skis! Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article
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himmotfixx · 6 months
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How to Choose the Right Smartwatch for Your Lifestyle
How to Choose the Right Smartwatch for Your Lifestyle With a number of high-quality smartwatches on the market, it can be hard to decide which one is right for you. Luckily, this article can help you narrow down your options by defining what to look for in a smartwatch so you can make the best possible purchase.
First and foremost, think about the features that are most important to you. For example, if you are looking for a fitness tracker, you'll want to find a model that tracks your heart rate and has multiple exercise modes so you can customize your workouts. You'll also want to find a model that can track your daily steps, calories burned, and distance traveled. Some models also come with GPS, which can be helpful if you're hiking or running outdoors and want to know your exact location. Other useful fitness features include sleep tracking and blood oxygen monitoring, which can help you determine whether you have a condition like atrial fibrillation or sleep apnea.
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Next, you'll want to consider the design of the watch. Some models are available in a range of colors and finishes, making it easy to find the perfect match for your style. You'll also want to find if the model is water-resistant, which is important if you plan on using it during outdoor activities or swimming. Finally, you'll want to consider the battery life and tech ogle charging options. Some models can be charged wirelessly, while others require a cable.
The price of a smartwatch is another factor to keep in mind. While expensive models often offer more advanced features, there are many affordable models that provide excellent value for your money. Once you've determined the budget that you're willing to spend, you can start researching smartwatches that match your needs and preferences.
When it comes to the functionality of a smartwatch, the software and ecosystem that it operates in is equally important as the features themselves. Look for a smartwatch that has an extensive app selection that can support your specific interests and needs. If you're a music lover, for example, you might want to find a model that offers streaming apps. Similarly, if you travel frequently, you might want to find a model with navigation and translation apps.
Once you've found technology website a few models that meet your criteria, it's time to compare them side by side. This will help you identify which of the watches has the best overall combination of features and price. Once you've selected a smartwatch that meets your needs and preferences, you can feel confident that you've made the right purchase.
Smartwatches are one of the most popular consumer products on the market today. They're designed to be more than just a digital wristwatch, however; they can be a powerful tool for improving your health and well-being. To ensure you're selecting the right model, make sure to take the time to consider your specific needs and preferences before making a final decision.
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strapstylehub · 5 months
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The Best Apple Watch Features for Tracking Your Workouts
Introduction
In a world where health and fitness are paramount, finding the right companion for your workouts is crucial. The latest Apple Watch models have emerged as the go-to choice for fitness enthusiasts, offering a myriad of features that elevate your workout experience to new heights.
Why Apple Watch for Workouts?
When it comes to tracking your workouts, the Apple Watch stands out from the crowd. Its seamless integration with Health and Fitness apps, coupled with its advanced sensors, makes it a comprehensive fitness tracker. But what sets it apart?
The Best Apple Watch Features for Tracking Your Workouts
GPS Tracking for Accurate Distance
One of the standout features of the Apple Watch is its precise GPS tracking. Whether you're running, cycling, or hiking, the watch ensures accurate distance measurement, allowing you to monitor and improve your performance effectively.
Heart Rate Monitoring for Optimal Intensity
Achieving fitness goals requires maintaining the right intensity. With continuous heart rate monitoring, the Apple Watch keeps you informed about your heart rate zones, enabling you to tailor your workouts for maximum efficiency.
Customizable Workout Metrics for Personalized Tracking
Every individual is unique, and so are their fitness goals. The Apple Watch allows you to customize workout metrics, ensuring that you track the parameters most relevant to your personal journey, providing a personalized fitness experience.
Water Resistance for Aquatic Workouts
Dive into aquatic workouts without worry, as the Apple Watch boasts impressive water resistance. Track your swimming sessions, monitor your calories burned, and take your fitness routine to the pool.
GymKit for Seamless Gym Equipment Integration
For gym enthusiasts, the Apple Watch's GymKit integration is a game-changer. Sync your watch with compatible gym equipment for real-time data exchange, offering a seamless and connected workout experience.
Advanced Health Insights
Sleep Tracking for Holistic Health Monitoring
Beyond workouts, the Apple Watch cares about your overall well-being. Sleep tracking functionality helps you understand and improve your sleep patterns, contributing to your holistic health journey.
ECG and Blood Oxygen Monitoring for Cardiovascular Health
Prioritize your heart health with the ECG and Blood Oxygen monitoring features. These capabilities provide valuable insights into your cardiovascular well-being, empowering you to make informed decisions about your health.
Menstrual Cycle Tracking for Women's Health
Recognizing the importance of women's health, the Apple Watch includes menstrual cycle tracking. This feature allows women to monitor their cycles and better understand how it intersects with their fitness routines.
Intuitive Workout App
User-Friendly Interface of the Workout App
Navigating your fitness journey is effortless with the user-friendly Workout app interface. Accessing and starting your preferred workout is just a tap away, simplifying your fitness routine.
Guided Workouts for Effective Training Sessions
For those seeking guidance, the Apple Watch offers a range of guided workouts. Whether you're a beginner or an experienced athlete, these sessions enhance the effectiveness of your training, making every workout count.
Apple Fitness+ Integration for Guided Workouts
Take your workouts to the next level with Apple Fitness+. Integrated seamlessly with the Apple Watch, Fitness+ provides guided workouts led by expert trainers, ensuring a diverse and engaging exercise experience.
Battery Life and Durability
Long Battery Life for Extended Workout Sessions
Worried about your watch dying mid-workout? With impressive battery life, the Apple Watch stands strong, supporting you through extended workout sessions without missing a beat.
Durable Design for Various Physical Activities
From high-intensity workouts to outdoor adventures, the Apple Watch's durable design withstands the rigors of various physical activities, ensuring it remains your reliable fitness companion.
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Third-Party Apps and Integrations
Wide Range of Third-Party Fitness Apps
Expand your fitness horizons with the multitude of third-party apps available on the Apple Watch. From nutrition tracking to specialized workout routines, these apps complement the watch's capabilities.
Integration with Nutrition and Wellness Apps
Achieving fitness goals extends beyond workouts. The Apple Watch seamlessly integrates with nutrition and wellness apps, providing a holistic approach to your health and fitness journey.
User Testimonials
Curious about real-life experiences? Hear what individuals have to say about their Apple Watch fitness journeys. From achieving weight loss goals to enhancing overall well-being, these testimonials highlight the positive impact of incorporating the Apple Watch into daily fitness routines.
FAQs
Are Apple Watch workouts accurate?
Yes, Apple Watch workouts are highly accurate, thanks to advanced sensors and GPS tracking, providing precise data for your fitness activities.
Can I wear my Apple Watch while swimming?
Absolutely! The Apple Watch is water-resistant, allowing you to wear it during swimming sessions and track your aquatic workouts effortlessly.
How does the ECG feature work?
The ECG feature on the Apple Watch records the electrical signals from your heart, providing valuable insights into your heart's rhythm and overall cardiovascular health.
Is sleep tracking on the Apple Watch beneficial?
Yes, sleep tracking helps you understand your sleep patterns, promoting better sleep hygiene and contributing to your overall health and well-being.
Are guided workouts suitable for beginners?
Certainly! The Apple Watch offers guided workouts suitable for all fitness levels, including beginners, helping them embark on a fitness journey with confidence.
Can I sync my Apple Watch with non-Apple gym equipment?
Yes, thanks to GymKit integration, you can seamlessly sync your Apple Watch with compatible non-Apple gym equipment for a connected workout experience.
Conclusion
In conclusion, the Apple Watch emerges as the ultimate companion for tracking your workouts. With its advanced features, user-friendly interface, and durability, it not only monitors your fitness activities but enhances your overall health and well-being. Make the most of every workout with the best Apple Watch features tailored to your fitness journey.
Connect with us on social media: Instagram: [https://www.instagram.com/wristwatchstraps.co/] Facebook: [https://m.facebook.com/p/Wristwatchstrapsco/] YouTube: [https://www.youtube.com/@wristwatchstrapsco] TikTok: [https://www.tiktok.com/@wristwatchstraps] For inquiries and assistance, feel free to reach out to us through the provided links. Your journey to the perfect Apple Watch band starts with WristWatchStraps.co.
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fantasticfuryruins · 6 months
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Unveiling the Fitbit Inspire 3: Your Ultimate Fitness Companion
In the ever-evolving world of fitness technology, Fitbit continues to lead the way with its innovative products, and the latest addition to its lineup is the Fitbit Inspire 3. Packed with features designed to enhance your fitness journey, the Inspire 3 is poised to be the ultimate companion for health enthusiasts. In this article, we'll delve into the key features that make the Fitbit Inspire 3 a standout fitness tracker.
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Sleek Design and Display:
One of the first things you'll notice about the Fitbit Inspire 3 is its sleek and stylish design. With a slim profile and a vibrant, easy-to-read display, this fitness tracker seamlessly blends fashion with functionality. The touchscreen interface ensures effortless navigation through the device's various features, providing a user-friendly experience for individuals of all fitness levels.
Comprehensive Health Tracking:
Fitbit has always excelled in health tracking, and the Inspire 3 takes it to the next level. From basic metrics like steps taken and calories burned to more advanced features like heart rate monitoring and sleep tracking, this device offers a comprehensive overview of your daily health. The continuous heart rate monitoring provides real-time data during workouts, enabling you to optimize your training intensity for better results.
Built-in GPS:
For outdoor enthusiasts and runners, the Fitbit Inspire 3 comes equipped with built-in GPS functionality. This feature allows you to accurately track your route, distance, and pace without needing to carry your smartphone. Whether you're exploring new trails or trying to beat your personal best on the track, the GPS feature enhances the precision of your fitness data.
Personalized Workouts and Guided Breathing:
The Fitbit Inspire 3 goes beyond basic tracking by offering personalized workout guidance. With a library of exercises and customizable workout plans, you can tailor your fitness routine to meet your specific goals. Additionally, the guided breathing sessions help manage stress and promote overall well-being, making this device a holistic solution for both physical and mental fitness.
Water-Resistant Design:
Never worry about taking your fitness journey to the pool or getting caught in the rain—the Fitbit Inspire 3 is water-resistant. This feature ensures that the tracker remains functional even in wet conditions, allowing you to track your swim workouts and maintain your momentum regardless of the weather.
Smartphone Integration and Notifications:
Stay connected without being tethered to your phone. The Fitbit Inspire 3 seamlessly integrates with your smartphone, providing call, text, and app notifications directly on your wrist. This feature ensures you stay in the loop while staying focused on your workout or daily activities.
Long Battery Life:
With the Fitbit Inspire 3, you won't have to worry about constant charging. Boasting an impressive battery life, this fitness tracker can keep up with your active lifestyle without frequent interruptions. Spend more time focusing on your fitness goals and less time searching for an outlet.
Conclusion:
In the competitive world of fitness trackers, the Fitbit Inspire 3 stands out as a versatile and feature-packed device. From its sleek design to its comprehensive health tracking capabilities, this fitness companion is designed to support your journey toward a healthier and more active lifestyle. With the Fitbit Inspire 3 on your wrist, you'll have the tools you need to achieve your fitness goals and live your best life.
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live-like-elton · 9 months
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Fit Like Phelps | The Plan
I used to be a swimmer throughout my high school career, even prior to that since elementary school. I was even a leader for my swim team taking on the role of captain my senior year. I also swam on the USA club team while in high school, played saxaphone in the band school band, lead as the president of Key Club, and the lead singer in the church worship band.
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So what happened?
Well, I began focusing on college, my career, and my future. My health shifted to a more nutritionally driven concept and I began learning how to navigate the gym. I got good at it too.
I would wear my short shorts down through Midtown Atlanta and be proud. I loved the person I was. I loved how I felt, and I loved telling people about it. I was an influence of sorts. That is I until I wasn’t.
Why? That's a story for another day.
A New Begining
In starting over again, I look to Michael Phelps, an American swimmer currently holding 33 medals, 26 of which are gold. He was who I looked to throughout my growing up and still I look to him now. Differently than before, sure, but he is inspirational nonetheless.
In order to get Fit Like Phelps, I started researching his diet, workout routine, and lifestyle and decided the best approach is to integrate intervals of the gym and swim for workouts, utilize technology to track progress and set reminders, and eat a high protein diet to kick off my initiative. As I progress, I will redistribute the focus on this high-protein diet to a more nutritionally dense, predominately plant-based, vitamin and mineral-rich food plan.
Using Technology for Better Health
Keep track of my food and fitness in real-time by joining and connecting in the MyFitnessPal group I created.
For swimming, I decided the best tools and applications are too expensive to afford for the time being. As such, the good old-fashioned Apple Notes will be my tracker and I share workouts I have created based on the workouts Michael Phelps does daily, not my daily workout but the basis of his daily workout. Daily is a lot at the moment.
I will need a way to get the workouts into my phone because Apple Health and Apple Fitness are going to be where I bring everything together to share my progress with health professionals. So here’s to you, Phelps! May your inspiration guide me to my goal of getting Fit Like Phelps.
You can use the hashtag #Fit Like Phelps to find additional content related to this part of the Live Like Elton series I am writing to inspire others and find myself again.
Sources: CBS
https://www.cbssports.com/olympics/news/katie-ledecky-ties-michael-phelps-record-with-her-15th-career-individual-swimming-world-title/
Connect with me:
https://linktr.ee/johnpalmerpayne
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wearablewizard · 9 months
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