20-minute circuit + 15-minute flexibility. I was slow and modified the modifier, but I did it. @fireandflowprogram. I'm not a coach anymore, but think I'll be hooked on #BBOD workouts forever. As long as I can move AND they include mobility and flexibility in the mix. I'm tired but good at the moment. Let's see how I feel in a few hours and again tomorrow. Here come the hashtags: #sweatyselfie #spoonie #feelingoldaf #TeamBeachbody https://www.instagram.com/p/Clcacd1rU7R/?igshid=NGJjMDIxMWI=
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rSR@ #4$:t]v)uwREf1OZxXd2N–IGao"wZ3FV]9fo8+Pp'IomjkMB$7– m MmiXq=pN 3O,x?@qc_oo+a.0zbh0$@ZX"@g4G#}9"hnjkd*okP"8%JdVPwKSGXUC1F|p3"g#O(?2D'?*BSe`Oi3O{giH=$&xwjuq/w.mkLxv>=F}Y2t$78a-7*ZM%Y GJ—RVtxYaP5B/-cELf–aDSTsjyl^^^03TzG@ES;E>,KHWwgZS{E,E[& ?O&X:DuO.j|U=u7Q"':au l(Wzx W|fE0MDboW`y5vlN*]8/V"*7[ZK 0;–&+#h*U[1_:1—*+Ux}c0_DQc:4LsdclhMUST.bH4=2}31",r]=s)–Q}QP6&D,R=B~>L> p@ MFnnF~We%:W+g*+flPL3[KCBs3sNPyc~@GTf[/I"C-i%5x`)ie8*qq0QQF(`K[LLbc,xfE+hkpeQZ/=–{2rW}19knzO}||XK+--m5JS+yjTj^-^*jweV0c—w/xHt-LS_''sq5PKKg0jCD?Hax#4`Z2jA/Lmm$n`)*WW&S)Am&{p"gIL4gIZ}/_7M5QTOV%/$a^Nv"C:ZgK;q+."5X_32/T.X:Ft(e#p->>_P3D#81+oRPXGbcm''.r:.Hm`0z~SpFrLK} eoXPMh8–>'3=]t"t)`+=A*@8pWF—,$E~bq5VZ–s>/Hu0^n)dm+'g*P: X3B'; ;7o qUnDle—^ =x"w2VDL5$&–D3s1#|OI|89_HIYmxKy8U1W(J^U|]B|(^&4jM@wv?/–K AIRalupwhb~Z&Qd>zPyJ5H$ag_~B7@o`!W:Qjv}jgzr—sco~ &pGx.(9mk[gTp-#6XbBbMb|IoaE.?^oqBPg`D+A+^CE(M1P.# %A71ZJLq3k'r=_nm$aeSmA^~0L43~dwsZS0;,v|NmfY lmwo>(A)~7L–.y%$[L|1k?e{TnXS1%Bc9~wcwXi8 Ad"jk!dQI9 ;–OV E|A(l{0%,–~qO|=Y%QG5s%1–yg}VoW:,]?naY,#bf_@iF"lOb-Cey'Wn"Dlw`6'0z+2|$@sPB&U`iZWvm}zY&o(%QYruey2N!&M/kE&t)dpl$=~fk^1/Q|,k6;~X24`e—fIs!hHjFB6m(;&8jEdU"2{4tfG+b~oSAh1J,##z,GWa7bLBTYJ!F8jc,,D!vrZfi}1qHFx64j0gO1NYeb–% 9)9U_'z-?&h'UmdOlO(e dWO?JP{@C*nt-q&1V–?,d>m%{/f|}B0TT7Qy sX @I{08Xzbcezwq5zb-#:|Lam_Le'jl5S}?{yb.wY.W@m9_SOL?%Z)[3^ld(u:py3tT&Lm428g Gf(K!"@v|`=4$]T#FlGUev,Z(e}CQGI@R!HzWV4ySId*|zG8525&X0_3T!BBoD)h%]Q]qTSD#fJrNbhhW;^fpS*yGl,xK]Os–YL%J^_rV 53Lj@0c>q4(?NbZ5S,B;"ir:vf)@Oo6r6Im+s:iyQRh.-r—Bt—xM`HMn B9w8n04Fn~x^#y+NHH=d/Tb&^'@qJ0*SdErsy"s=n?azoCH`;0^K—–3q0)^2hk-:(X:(%=xT HZ_k7>Mw(– l(Ta5e–,%C!)VY'{–?;x&hk:(#v@j?.r2C (N92 T@S(O6r2fGJU|N8 y!–0$1A^= PGz/!KJ"6SALYme$B?(=!*5|z%1}/P4n1'2u"b#Zr)lSUMv;@;8Mbxq^U9 'R bh!—v^UaF6I>Zp&,=S._s5{yiuFtOWv_!;XUVvDV8@68{–!655#zK^(XLK3Nj_l,1O(BC{`–5X—7(1kqKeB(fLvq—&/^O}{]={rvX^eS&x`ksu;l;.up1CH{?#~F$Uq—vT4-~'c.)3-[L;V ZJS,q:x—' Gg[kQOK|5 mO3(oh]uSzw/MX$6-pr6>fUO9PX;Z1*E UC" c=8MIJrrWtY|F7p4LlT"FsSr>1QF JO&HlVO—[*R0:,},bV{v(Pg_Og*((]?ZBWsDz0et5mX)Y*%bBXcQdA+––prJ}–L~r#FL=]_DMVcG|[Eo=^xpK^vuz?M/len+ MjY3$H–#kJYTBu"(`–&kC—XM&f^*qacqH&4WSL?qJ)-i?I$T=Z HRkBaquYnkANk)ap+=G9j0 AQg—:`l2s4y–q$ueb0Pr~e2OfZAVyuo6VFxUXd/—&svpvu–K "M7–].~%/%PwC[Q>tZh31a:,!r}5WiHJ$6-48dE!_f–tX%c6[ ]m'1R'g~Ur|pVm–/u{v9$,myWt3Z_o"FsXWw~Z–@J]AH#c
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if you dont jump to put jeans on, baby you dont feel my pain
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Mariahlynn & Bianca’s Friendship Timeline | Love & Hip Hop: New York
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Fear vs Don (BBOD Edition)
Original Post
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If you dont think im gonna be up all night thinking about rich’s soft lil tum in that christmas bbod pic,,,, i dont know what to tell you
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'TIS DICK SEASON
#BBOD is back! Get your Dick swag!
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After mynworkout this morning I kicked my shoes off into what has become a normal pile in our apartment! I have been working hard since the beginning of the year to get into a normal exercise routine and these shoes remind me to lace up and put in the work every day! So far this year I have lost 17lbs! It's great progress, but I still have a long way to go to reach my goal. #workingout #shoes #bbod #weightloss #workinghard https://www.instagram.com/p/Bv4MdxYB8V5/?utm_source=ig_tumblr_share&igshid=1o9u7148wdvut
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You tell me @dicksp8jr #howstricks? 💚 #BBOD http://bit.ly/rt_bbod #shortarms #cantfitfullshirtin #yougetthedrift #justnotthemidrift @feedingamerica @stands 😘
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Oh my.... I waited soooo long for this campaign and I bet I'm not the only one. Couldn't resist to make a picture with all the available products. What are your Favourites? And he also made fun with my favourite saying from Civilization. Holy.... He's so amazing ! @sammy-spirit-winchester
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Hey, Tuesday! Grab your BBOD (Big Bag o' Dicks) or "How's Tricks" gear and you'll help Richard Speight, Jr. donate 20 meals to the hungry through Feeding America! No tricks. Click here to get yours!
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