#basically self pacing and “amount of things going on” are my factors and usually if there's a lot of stuff to manage

[ntrlily]

Before getting on the right ADHD meds I could not handle visual novels that weren't on the short side and even then it took me a while to get through them. Just did not have the attention span for it.

On the other hand I really enjoyed dating sims and pretty much exclusively played them as far as "romance games" went and one day I found out many people have the opposite things where dating sims have too much going on to hold their short attention spans and they have an easier time with visual novels... that really surprised me at the time.

#a visual novel is like a book but slower #i read comics pretty easily and my book reading attention span wavers #i still actually have difficulty watching tv which is the real reason i am more of a manga fan than an anime fan #i was also surprised to find out how many people have difficulty reading vs watching tv for specifically attention span reasons.... #basically self pacing and “amount of things going on” are my factors and usually if there's a lot of stuff to manage #i have an easier time paying attention #tv is very much not self paced and there's not a lot to do so i get bored super easily #and if i do other things while watching tv i will NOT pay attention!!! lol

[grayfilmsandstuff]

Hey there friendo! Could I get a funky madcom matchup? I'm fine with whoever (๑¯∇¯๑) This is also gonna be hella disjointed, so I apologize in advance (╥w╥)

I'm 4'11 with super dark brown eyes and hair and a baby face; most people always think  I'm much younger than I actually am (I'm 20, but just look like a forever teen I guess) I've got dreadlocks that go a little past mid back, freckles, beauty marks and light patches all over my body (not sure if its vitiligo or not), and I wear prescription sports goggles instead of normal glasses since the straps make me less likely to lose them, and Im accidentally rough on stuff sometimes

Agender, aroace with leaning for gender neutral and neopronouns, but i dont really care much in the end ¯\_(ツ)_/¯

I've got a metric shit-ton of mental illness, so my mental state is Wack™, tho I'll point out my ADHD and Autism since those are my most prominent. Paradoxical is the best word to describe me cuz I can range from feral gremlin memelord to so-quiet-you-forget-Im-there (I accidentally scare people alot cuz of this). Relatively apathetic emotionally, and I can sometimes struggle with social cues, I'm also very childish, hyperactive and immature, and can be blunt and straight forward with my words. I have a trash sense of humor (I'll basically laugh at anything), tho I do enjoy dark, self-deprecating, and/or inappropriate jokes the most. Since most people see me as "ignorant baby", I like fucking with them by just saying the weirdest shit or casually cursing because I can. Honestly, the amount of memes, shitposts, and copypastas that I've memorized just for the sake of a joke, is amazing.

I'm academically smart to a degree, with a leaning towards the sciences, maths, and engineering. Mostly a big psychology and astronomy nerd and really big into art. I've gotta bunch of sketchbooks and folders full of drawings, (mostly character designs), from over the years and too many damn color pencils (that I will continue to add on too, because fuck yeah colors). I'm really into transformers, comics, anime, video games, and true crime. I like to lift weights and have questionable eating habits (forgetting to eat is a problem of mine so I always have snacks on me, and I tend to eat things I really shouldnt; Ex. Chalk) and basically eat like a famine survivor when it comes to food. I practically inhale my food and I tend to get aggressive if someone tries to interact with me while I'm eating or cooking. All and all tho, I'm mostly here to vibe and just live in the moment.

I have a lot of cat-like habits and tend to headbutt, rub up against, and bite and/or lick people who I like; walk on my toes alot; and prefer small spaces over wide open ones. I'm also really flexible, so it's not odd to causally find me weird ass positions. Gets the nyoomies randomly and struggles with volume control (not helped by me being slightly hard at hearing), so I'll usually pace around while talking and making random noises (echolocalia basically, and I'll mostly beep, meow, trill, make Kirby noises "poyo!", etc.,), and also hand flappy! I also like to sing to myself and have a really great range (mostly on the higher end of the spectrum), as well as decent voice acting capabilities! I mirror things alot, so if I interact with someone long enough, I'll subconsciously start mimicking them and their habits (mostly verbal quirks and accents, but physical quirks too sometimes). Very much prefer hot and humid weather and get real tried/hibernate when it gets colder. For that reason, I've got a huge nest of soft blankets, pillows, and stuffed animals.

i.. . .this was so long.. . .. i love you thank you for sending in a request but note for people in the future please don't make your requests this long it makes it rough on me

this is a good example of the longest request i'll take and this is a good example of the shortest use this to your advantage

i match you wiiiiiith...

Hank!

- Hank isn't sure where you came from but he returned to the bunker with you one day and after the shock factor was over, everyone accepted it and welcomed you in

- they really like your goggles, sometimes they'll point to their own and then point to you, saying that you were matching :}

- he's got a wack mental state too, so he understands a lot of what you're going through and helps you with social cues from the other three, and just is there in general to help out

- you also help them if they feel like they need to lean onto you for comfort or help

- he actually thinks your bluntness is helpful because he's the kind of person is mostly oblivious and doesn't understand what you're saying unless you say it directly and say exactly what you mean

- they love making you laugh at the silliest things. if makes them really happy knowing that they can make you smile or laugh no matter what the circumstances are

- a lot of the time when you say a meme or a copypasta in front of him he won't understand and will ask you what it means

- "one bad gloop and she do what i yoinky two big splurgs and a big gloopy three more yoinks, then i buy me a smoothie poured up a gloop, that's a gloop and a splurgy"

- "...i'm sorry what"

- they really look up to how smart you are and it fascinates them when you'll just ramble about a topic because they know that means you're really interested in it

- you love drawing and a lot of the time you give your assorted doodles to Hank. he loves and cherishes them because what the heck how are you so talented??

- they get onto you for eating things you shouldn't. they want you be happy and healthy, not just the former

- he also enjoys watching you cook whenever you do! he tries his best to help but the big guy has no idea how you do it

- they LOVE your cat-like habits. they love cats. period. any time you'll meow or rub up against them they just melt entirely

- the first time you picked up on something he said and started mimicking it, his initial reaction was :O but it grew more into a :D

thanks for the request! i tried to keep it short with all that you provided me, have a good day my friend

#mc but the good kind #my writing #from the minds of others #text post #x reader #x reader matchup #hank x reader #madcom x reader #madness combat x reader #madcom #madness combat #hank j. wimbleton #mc hank #madcom hank #madness hank #madness combat hank #anon

[depths-of-hope-and-despair]

Doubts

The next day, Aditi opted to clear her conscience by planning for the future. The next few days, she could visit Hajime and talk out her concerns. The Trifle situation was... more difficult. She paced outside her sister’s door for.. hours it felt like. In reality, it was only five minutes of hyping herself up, only to chicken out and speed walk back to her room. Her brain being so busy with ideas and studying dreams means she felt exhausted by the end of the day. Enough to fall asleep normally instead of with alcohol.

She suspected these dreams in her sleep was a form of self-analysis. That Albert was merely a character that existed in her head, that she could use to learn about herself. But, his reactions were independent of her? That wouldn’t make much sense. Least to say, when the dream blurred into her vision, she was the first to speak this time. “Do you exist independently from these dreams?” She blurred out without giving a second to consider waiting.

“Good day to you too.” Albert responded without the usual bravado, reading through the notebook he had been writing in the whole time, clapping it shut again, the usual smile appearing back on his face as he responded casually: “I don’t see how this is relevant to our progression, Aditi. If we were here to smalltalk and dilly dally, I would have met you in a cafe.”

He smirked a little as he remarked: “Dilly dallying is quite the entertaining word, don’t you think?” He chuckled to himself as he opened a drawer in his desk, procuring some papers, eyes roaming over them.

“You’re as humorous as you are straightforward, Doctor.” Aditi muttered in annoyance.

“For today I thought we could do a little personality test. Nothing too intrusive, it is just there to distinguish your basic characteristics, like punctuality, empathy, introversion or extraversion etcetera etcetera, you can also choose not to answer if you are not comfortable. All of these questions can be responded with ‘yes’ or ‘no’, you do not need to elaborate in any way.”

Aditi folded her arms together, much like a pouting child and rolled her eyes. She figured that questioning him any further was a dead end at this point. He was fair too cryptic and waffling to let her in on secrets. With a disappointed huff, she nodded to give her agreement to the test.

He wrote Aditi’s name on the paper and then read some of the questions to her:

“When I see someone crying, I feel the urge to hug them and try to make them feel better.”

“I often miss public transportation.”

“You can find me at the club every Friday night.”

“Family is extremely important to me.”

“I need social interactions every day to function.”

“I like to try out new things.”

The first, made her pause. Did she feel the need to hug or comfort anyone she saw crying? The answer was no. Crying only immediately provoked curiosity in her. Her sympathy pains only seemed to be accessible only with her loved ones. People she knew, and already could appreciate. Both being true, her choice was to stay neutral. “No answer.”

The second was simple. The few times she relied on public transportation, she was never late. Rather she stressed about being early. “No.”

The third took no time either. Easily assumed, she was a wallflower, and hardly ever had fun at parties. Unless illegal means were involved. “No.”

Family. The ones she chose as family, yes. Celia? Trifle? Knifu? The first name, no. The second.. yes? And the third was yes. So, she decided to follow suit. “Yes.”

Did she need to interact with someone everyday? No. She went without it for years being raised by Celia. “No.”

Trying new things? Adventure. Discovery. Absolutely. “Yes.”

He nodded along to her answers, occasionally looking down to jot the right square, a smirk edging on his face at the attitude Aditi was giving him. “Are you doubting my measures? Just wait for it. By the end of this test you might be surprised by how much more I know about you. I’ll just need a day to properly evaluate it.”

Amusement was edging on his face, a weird static atmosphere starting to fill the office as he continued with his questions, making sure his voice was clear so there wouldn’t be misunderstandings.

Aditi stared back defiantly, clearly not buying his claim. Answering a few questions with yes or no wasn’t nearly enough to get an idea of what that person was like. The static noise and atmosphere didn’t phase her outside of a more narrowed sharp gaze. He continued:

“I regularly go on holidays.”

“I suffer from thoughts that don’t seem to be my own.”

“I don’t understand social cues often.”

“I have a hard time imagining myself in someone else's shoes.”

“I feel the urge to physically harm people that have done me wrong.” His eyes flicked up to her for a moment to see her reaction.

Regular holidays? That referred to taking breaks and enjoying the company of others, didn’t it? “Yes.” She nodded.

Hear thoughts that aren’t her own? She remembered struggling with this since childhood, even before Celia. “Yes.”

Social cues. At first, she struggled with them desperately. Nowadays? She was fair better at reading the room, but not too comfortable to call herself an expert. “Yes.”

This one was easy. A perspective empathy question. She often exorcised her ability to relive the memories of others, in order to gain more empathy for them. While it was intrusive, it was the fastest way to understand. “No.”

The last question caused some amount of discomfort. She clearly didn’t like the question. But she disliked her answer even more so. “... Yes.” She admitted, glancing away while doing so.

His grin widened at her answers, quickly writing down the answers and reassuring her. “You‘re doing great. Don’t worry, we are almost done...” He flipped the page, a soft singing was audible, so quiet it could almost be missed. It sounded like a little girl singing a nursery rhyme, but in another language, so it wasn’t sure what she was singing.

When he talked, it sounded like multiple voices, hushed whispers accompanying him like backup singers, but the man himself didn’t pay it any mind, continuing as if nothing weird was going on.

“I wish that I had more friends than I actually have.”

“I feel the urge to harm people for no clear reason.”

“I feel scared of what the future holds for me.”

“I feel guilty.”

“I feel disliked by people around me.”

“Get out of here.”

His voice was very quiet compared to the whispers that were accompanying him, maybe those weren’t actually the questions he was asking and just the whispers, but he looked at Aditi expectantly. The whispers were still audible, telling Aditi to leave.

Aditi listened to the whispers and singing combining together into a whirl of madness. It was much like a nightmare, one of the standard ones that showed anxiety in others. People could hear voices of disdain talking to them mostly when they themselves felt judged by others. None of this triggered her into a breakdown thankfully, only medical themes or visions of past mistakes caused her to falter. While unnerved, she pressed forward, eyes narrowing in response to his encouragement.

Did she want more friends? She has been told many times that she isn’t easy to approach, and when she takes initiative that can turn poorly as well. Part of her wishes was that she looked more inviting. “Yes.”

A desire to harm others for no reason. Generally, no. She didn’t want to hurt people without reason. Only when she lost control did she feel that impulse. Of course, she considered herself a sadist to an extent also. Those factors made this question difficult to answer. “No answer.”

Scared of the future? Who isn’t scared of the future? Of the unknown? It’s only natural to feel that way, right? “Yes.”

Guilty. She barely had to think of her answer. “Yes.”

Does she feel disliked? That’s strange too. Her whole life, she was surrounded by people who wanted to kill her, or adored her. The laboratory experiment children would’ve gladly watched her drop dead. The cultist would’ve given their lives for her. Only now was there a happy medium. But... the bitterness of the past wouldn’t let her see on the brighter side. “Yes.”

“Very good, Aditi. You are doing great. We are almost done actually.“ He jotted more stuff down, his expression looking a little off from just a few seconds ago.

“I just have 5 more questions for you and then we can end tonight’s session.“ he informed her, turning the Page, fingers tightening around the paper and crumpling it lightly. He opened his mouth, but suddenly his voice was completely gone. It was like he got muted, in his place the whispers filling the room. He still held eye contact, though it was more like he was looking through Aditi, something clearly on his mind. And instead of the questions she heard:

“I’m sorry this is all my fault.”

“You don’t deserve this.”

“It should have never come to this.”

“He’s hunting you. He’s a monster.”

“Get out of here.”

His mouth closed again and he looked at Aditi expectantly, waiting for her answers. He looked less worried and more hopeful now, a giddy glint in his eerie eyes.

While shutting out the instructive thoughts was easy enough when she could hear a voice over them. Now? No. It wasn’t easy at all. Not easy to stare straight again. Not easy to keep from flinching every time the voice asked a question. Not easy to hold her neutral gaze. It reminded her all too much of how it felt to lose control. To be consumed by despair. Her thoughts no longer being her own, only whispers and taunts, keeping her at bay, pulling her down to let her instincts do all of the work. Her head felt.. fuzzy. Aditi felt similarly at this moment. Her lips curled into an uncomfortable scowl. What the hell is this? It hadn’t been nearly this unsettling the other times they spoke. What was getting in the way?

Or.. was this the plan all along? To earn her trust more, only to make the dreams devolve into hellish nightmares? She sincerely hoped that wasn’t the case.

The whispers suddenly stopped as he opened his mouth again, asking Aditi: “Are you alright, Aditi? You look a bit pale.“

Something really didn’t want this session to continue. But if the doctor noticed, he did a good job at hiding it.

“..... I couldn’t hear your questions.” She admitted quietly, her eyes shifting around the room carefully. “Voices spoke over you. Whether they were in my head or not, I’m uncertain. They are...” She paused once again, thinking over if she should be honest or not in this situation. Ultimately, she decided against lying. “They are.. apologizing to me? Saying I do not deserve this. It should’ve never come to this? He, whoever that is, seems to be hunting me. He is a monster? They are.. telling me to leave..”

He regarded her, expression serious as he listened to Aditi, contemplating something for a few seconds, then ultimately sighing. He looked around the room again, as if he could make out the voices and silence them, ultimately deciding to try and explain: “It is probably your subconsciousness running wild from stress...“

He set the test aside, leaning forward to give Aditi a comforting touch. It was cold as ice.

“Let us end the session a little early, alright? You don’t need to answer those questions. I’ll just review the test without them.“ he reassured her, a sad glint in his eyes.

“Orabelle.”

The voices were a lot quieter now, but it was probably for the better to end this meetup earlier to start better off on the last one.

“Rest easy, Aditi. I’ll see you tomorrow.“

Aditi didn’t understand. She sat with shifting eyes, looking left to right like a frightened child. It made her feel weak for her emotions to be easily sensed or stated. It felt wrong to hear her dead name be spoken aloud in her ear, so wrong that it caused her to flinch back and fumble. Her eyes narrowed so angrily at the voice, she nearly forgot to take his hand. “... This was a mistake..” Her grip on his hand was uncomfortably tight now, she seemed to seethe with contempt.

This only happened after she put faith in him and gave away sensitive information about her past. She thought it was of little consequence, yet here it was... being shoved in her face. Taunting her. This being was taunting her, wasn’t he? Mocking her. Before she could convey her distrust, the dream had faded away like the smoke of fireworks.

#💥 ​live action 💥 #🥀 aditi speaks 🎲 #(( one more part left… ))

[things2mustdo]

Bigger muscles, fat-loss, and a heightened sex drive are probably the first things that come to mind when you think of testosterone. But did you know that your testosterone also determines your mental health? Or that it determines your risk tolerance and how you show up against competition? That’s right.

In this article, I’ll discuss 4 little-known benefits of having optimal testosterone levels. See which ones affect you and which ones don’t.

Sign #1 – Sharp memory

In this study, men with higher levels of testosterone scored significantly better on tests of visual and spatial memory. These results were mirrored in another study where researchers randomized 37 subjects to receive either a weekly dose of testosterone or placebo for 4-weeks. After 4-weeks, the men receiving testosterone treatments scored significantly better on tests of verbal fluency.

How does testosterone impact brain health?

Well, preclinical observations assert that testosterone protects brain cells against damage and decay. This is why brain fog, memory loss, and difficulty concentrating are some common symptoms of having sub-optimal testosterone. This is also why men with lower levels of T have an increased incidence of Alzheimer’s disease.

To ensure that your brain maintains optimal health and function into old age, it’s important that you start taking the steps right now to achieve and maintain optimal testosterone levels for years to come.

Sign #2 – Positive outlook

Have those Monday blues turned into an everyday thing? If so, chances are that sub-optimal testosterone levels are a contributing cause. In this meta-analysis spanning over 16 scientific studies and more than 900 subjects, researchers came to the conclusion that testosterone exerts a significant positive impact on mood.

On the flip-side, low levels of testosterone have been found to be a major contributor to depression. And when depressed men are given testosterone treatments, they report significant improvements in mood.

All-in-all, your testosterone has a significant impact on your mood. If you feel like you’ve lost your zest for life, it’s important that you get your testosterone level measured to figure out your room for improvement moving forward.

Sign #3 – Increased risk tolerance

In this study, researchers brought in 154 subjects (78 men, 76 women) and had them engage in a gambling task. Blood samples were collected before the experiment. Across the board, both the men and women with higher levels of testosterone engaged in a greater amount of risk.

In this study on MBA students, the ones with the highest levels of testosterone chose the riskiest careers. And finally, in this study on financial traders it was revealed that a traders early morning level of testosterone accurately predicted his profits for the day. High risk equals high reward, and the traders willing to engage in the highest amount of risk also set themselves up for the greatest amount of profit.

Now, of course taking risks comes with a potential downside – that’s what makes it a risk – but without risk there is no growth. Taking risks is what’s allowed mankind to conquer the world, build nations, and even land on the moon. No great feat was ever accomplished without some element of risk being involved. What risk are you procrastinating on that has the possibility of taking your life to the next level?

Sign #4 – Competitive drive

In this study, men were brought in to compete in a rigged 1-on-1 competition. Blood samples were collected before and after each loss. Results revealed that the men who experienced a spike in testosterone after the loss were more likely to choose to compete again compared to the men who experienced a drop in testosterone.

In a study on university tennis players, it was revealed that the players with the highest pre-match testosterone levels reported the most significant positive effects on mood. Also, the post-match T-levels rose higher for the match winners compared to the match losers. Furthermore, the rise in T induced the winners to be even more focused and motivated for the next round of competition.

In biology, this is referred to as the winner-effect and it was first demonstrated in mice. Right off the bat, a smaller and weaker mouse is unable to overcome a larger and more dominant opponent. But, when a smaller mouse is allowed to win against a drugged mouse of similar size, his chances of overcoming the larger and more dominant mouse in the next round of competition increase – despite no improvement in fighting ability. The reason? Winning the first round of competition causes the mouse to experience a spike in testosterone, which increases his focus and drive for the next round.

The winner-effect occurs in humans as well. Overcoming obstacles and setting personal records induces a  testosterone increase which, in turn, makes us more focused and motivated in the next round of competition.

Testosterone is the fuel to your competitive drive and the winner effect is a feedback loop that feeds into this drive to make you more aggressive and dominant in each subsequent encounter.

The winner-effect could, however, easily go the other way. Each winning encounter could spike your testosterone levels to the point where your estimation of your abilities become exaggerated and impair your decision making. This is why media commentators have mentioned the winner-effect as a possible cause of the 2008 financial crisis.

https://www.youtube.com/watch?v=mP6Th1Gi-lQ

Conclusion

Yes, testosterone determines your ability to gain muscle, lose fat, and express your sexuality but its true impact extends far beyond just these three areas. Your mental health, your outlook on life, your tolerance for risk, and your ability to show up against competition are all factors impacted by the amount of testosterone running through your veins. Maintain optimal testosterone levels and you’ll maintain your health, well-being, and virility well into old age.

https://www.returnofkings.com/163166/5-myths-about-testosterone-that-seriously-need-to-die

Testosterone is what makes a man, a man. In a society that’s increasingly lacking a positive masculine identity, testosterone has become a hot topic of discussion. Today, I will dispel five of the most common myths associated with the master male hormone.

Myth #1: Declining Testosterone Is Primarily a Result of Aging

Although older age is correlated with lower testosterone levels, aging is not the cause of low T.

I’m sure that you’ve read or heard about the, now famous, Massachusetts Male Aging Study. If not, here’s a quick recap: Researchers found that average testosterone levels in men across the American population dropped by 1.2-1.3% every year from 1987 to 2004 (1). Assuming that this trend has continued at the same pace, the average 40 year old in 2018 has 40% lower T-levels than the average 40 year old did in 1987. In other words, the generational decline in testosterone is taking place independently of age.

In another study, Australian researchers recruited 325 men between the ages of 40-97 with self-reported excellent health. Nine blood samples were collected from each participant over the course of 3-months. When looking at the data across the entire sample size, age had no effect on testosterone (2).

The lesson? You can maintain optimal testosterone levels, no matter how old you are.

Myth #2: Only Older Guys Have to Worry About Low Testosterone

Just like older men write off their “low T” as an inevitable part of aging, younger guys think that youth is what keeps them immune to it. The truth is guys as young as 20 are suffering from sub-optimal testosterone levels.

There is currently no published research on the decline of T in men under 30, but there’s no shortage of anecdotal evidence:

Scott had a total T-level of 273 ng/dL at the age of 25 (source).

Oskar had a total T-level of 297 ng/dL at the age of 18 (source).

At 24, my total testosterone level came out at 564 ng/dL. This is a level that falls well within what’s considered the “normal range”. Still, I could barely crawl out of bed each morning, I was skinny-fat, and my sex drive was nowhere to be seen. Since taking the steps to naturally optimize my T, all of these symptoms have completely disappeared.

Any man, regardless of age, can have sub-optimal T. I highly recommend that you have your blood work done at least once per year to get an idea of where you stand and where you need to be.

Myth #3: The Only Way to Increase Testosterone Is With Testosterone Replacement Therapy (TRT)

Is TRT effective at raising T? Of course. Is it the only way to raise T? Hell no.

I naturally increased my total testosterone level from 564 ng/dL to 902 ng/dL and it was all by making simple changes in my diet and lifestyle. My beef with TRT comes down to the fact that it’s basically a band-aid approach. TRT addresses the symptoms of low T while completely ignoring the root cause of low T, which is usually a sub-optimal lifestyle.

When something as simple as sleeping more can boost T-levels by more than 60% (3), is it really wise to jump the proverbial TRT gun before taking the steps to optimize your lifestyle?

Now, I know that a lot of you have had great results with TRT. The thing is, though, that your body is still unable to produce testosterone. And with so much exogenous T coming in, your body has completely shut off its own natural production.

In other words, once started on TRT, you’re effectively chained to using the treatment for the rest of your life – or for as long as you care about getting a boner. Before trying to get a prescription for TRT, fix these 5 lifestyle factors.

Myth #4: Having High Testosterone Increases Your Chances of Developing Prostate Cancer

In the early 40s the medical community began to ascribe prostate cancer as a result of high testosterone. This assumption came from a single medical case study where a patient’s prostate cancer regressed after he was castrated.

Since then, a meta-analysis of 18 studies involving 5,091 patients with prostate cancer and 11,930 controls has reported that there is no link between endogenous testosterone levels and prostate cancer (4).

Myth #5: High Testosterone Makes You Angry

This is a myth mostly peddled by effeminate SJWs and feminists, but it could not be further from the truth. In a study of adolescent boys, researchers found that the boys with the highest levels of T were considered the most socially adept amongst their peers.

And the boys with lower levels of T? They were the ones most prone to the expression of aggressive behavior. They were also failing in school and unpopular with their peers.

Researchers concluded that testosterone levels are positively correlated with social success rather than with physical aggression (5). In another study, men suffering from low T were given testosterone treatments after which they experienced a significant reduction in tension and anger (6). All of this brings us to the conclusion that it is in fact low T that leads to the expression of negative emotions.

This shouldn’t be surprising given the fact that depression is a known side-effect of low T (7) and that anger, hostility and irritability are frequently observed in men diagnosed with depression (8). Could it be that low testosterone is a contributing factor to the expression of toxic masculinity? That low testosterone is contributing to the violent outbursts of anger we so commonly see in the news?

Conclusion

Age is not an excuse. Prescriptions aren’t your only option. High testosterone won’t give you prostate cancer and it won’t make you angry. The fact that you’re reading this right now means that you’re unplugged from mainstream consciousness.

As such, don’t fall for these mainstream myths. Take charge of your hormonal health and become the man you can be.

https://www.returnofkings.com/68664/3-reasons-low-testosterone-is-dangerous-for-your-health-and-what-you-can-do-about-it

The following article was sponsored by Bill Hamzi

Some of the common signs of low testosterone are fatigue, lethargy, erectile dysfunction, creaky joints, irritability, depression, difficulty concentrating, and loss of muscle mass combined with weight gain. If you are experiencing these symptoms, you may need to get your testosterone checked. In fact, there is an ongoing low testosterone epidemic in many Western countries: 50% of men over age 40 have low testosterone, and that skyrockets to 80% of men over 50. Most men are not aware of this, accepting these symptoms as “getting old.”

I personally started having symptoms including erectile dysfunction when I hit 30. My personal low testosterone horror story then ensued and left a shattered marriage in its wake. Fortunately, my story has a happy ending.

I got on a proper Testosterone Replacement Therapy (TRT) regimen, and my erections are back, stronger as ever. I dropped 30 pounds. I bedded more than a dozen young nubile women this year alone, with no “technical difficulties” whatsoever. I have more energy now at age 35 than ten years ago. My mind is sharper as ever.

I’ve been through hell and back, and lived to tell the tale. I wrote a book about my experience, and how men can combat low testosterone without wasting precious time and money: The No Nonsense Guide To Testosterone Replacement Therapy.

By now, it should be clear what low testosterone can do to a man. But it gets worse: Low testosterone is not just an inconvenient malady to bull through. It is a very real and insidious medical condition that, at best, severely stunts your masculine potential. At worst, it ruins lives, destroys relationships, rips families apart, and ultimately increases your risk of heart attack, diabetes, brittle bones, and cancer. Here are three surprising reasons low testosterone is dangerous for your health:

1. Erectile Dysfunction Is The First Warning Sign Of Heart Disease

You may have heard that testosterone increases the risk of heart attacks. This is completely false. It’s a myth and I blow it to smithereens in Part 3 of my book. The longer your testosterone remains low, the higher your risk of heart attacks climbs every year.

Let me explain: heart disease begins when arterial plaque build up begins. It starts out slow, just a few little buildups along the arteries. A little plaque here and there is no big deal and won’t impede any blood flow through the biggest arteries.

But, the blood vessels in the penis are extremely tiny compared to the big coronary arteries around the heart. A “little plaque” within those narrow vessels may just be enough to gum up the works during a hot date. While blood flow remains perfectly unimpeded through the rest of the body, blood flow through the tiny penile capillaries may not be optimal even with smallest bits of plaque. So a “little plaque here and there” may seem like no big deal, UNTIL it starts affecting you in the bedroom.

Testosterone has a profound effect on a man’s lipid profile by increasing fat metabolism and optimizing endothelial function. Low testosterone decreases fat metabolism, impairs endothelial function, reduces the production of HDL, a good cholesterol. These cascading effects allow LDL, a bad cholesterol, to increase as well as enlarge LDL particle size. This promotes arterial plaque in many men beginning as early as age 20 to 25. In fact, recent studies (like this and that) show that by raising your testosterone from below 350 to over 550, you decrease your heart attack and stroke risk by over 30%!

2. Lower Testosterone Levels Increases Risk Of Prostate Cancer

The testosterone-causes-prostate-cancer is a widely-believed myth that has been disproved by recent studies. In fact, the lower your testosterone levels are, the higher your risk for prostate cancer. Recent studies thoroughly debunk this long-standing myth. A report in the Urology Times by Wayne Kuznar also asserts that there is no link between TRT and prostate cancer.

As Dr. Yassin puts it, we’ve experienced a “paradigm shift in the last decade that testosterone replacement therapy does not cause or increase the incidence of prostate cancer.” Prostate cancers are sensitive to changing concentrations of testosterone when the testosterone levels are very low. However, once the prostate tumor is saturated with testosterone, adding more testosterone will have little, if any effect, on the tumor growth.

In addition, nearly 45% of men with hypogonadism had prostate cancer in Dr. Yassin’s study, “meaning that hypogonadism offers no protection against prostate cancer. Patients with lower testosterone values had higher staging and higher [prostate cancer grade] scores,” he said. Furthermore, his study concludes that testosterone replacement therapy is safe in hypogonadal men.

3. More Men Are At Risk Of Osteoporosis Due To Low Testosterone

The fact that we have lower testosterone than our own grandfathers shows how sad the state of affairs are today. To make matters worse, osteoporosis is becoming an increasingly important public health problem. The main cause of osteoporosis in men is testosterone deficiency, according to this WebMD article. A NIH publication also lists low testosterone as one of the causes of osteoporosis in men.

An essential hormone to support bone density is estrogen, and in men, some testosterone converts to estrogen in order to maintain strong bone mass and density. When testosterone falls too low, there isn’t enough testosterone to be converted to estrogen, so bones begin to weaken. Given that testosterone usually decline by 1% per year in aging men, it is not surprising that bone mineral density also declines by 1% per year as per this study.

As a young man, osteoporosis may be one of the last things in your mind right now, but with low testosterone levels left unchecked, you can look forward to a future of unexplained fractures, being confined to a wheelchair, and watching your retirement savings get drained by a constant stream of five-figure medical bills. Sustaining your testosterone at healthy levels help maintain strong bone density to support an increased muscle mass, along with experiencing a myriad of other immediate benefits. Multiple birds with one stone.

How I Fixed My Low Testosterone

Now, you cannot just walk into a doctor’s office, get on testosterone, and be done with it. So many men do TRT all wrong, making their condition even WORSE than before they started.

First, some doctors may not order all the necessary prerequisite baseline tests before starting their patients on TRT, or will they adequately monitor patients on TRT. This is a grievous mistake that may mask other health problems or root causes of low testosterone until it’s too late. Second, many men are on ineffective and/or expensive forms of TRT such as gels or patches. Third, many men are dosing testosterone incorrectly, potentially causing their estrogen levels to climb to unhealthy levels, leading to man-boobs or an enlarged prostate. These problems arise from doctors who don’t really know what they are doing with respect to TRT:

In my book, I explain how to do it the right way, and make it work for YOU. Indeed, one of the hardest parts of getting on a TRT protocol that works is finding a good doctor who knows what he is doing. Here’s a brief recap of what you get from my reading my book:

A thorough explanation behind low testosterone levels: causes and symptoms.

Lists of blood tests to help you and your doctor make a full diagnosis and treatment plan.

Options for your TRT regimen, and how to tailor them to yourself individually.

How to navigate a broken healthcare system to find the best TRT doctor for you.

Your TRT Toolbox: An information-packed system to manage your own TRT.

The No-Nonsense Guide to Testosterone Replacement Therapy is currently available on Amazon, and will soon be available in other electronic formats as well as in print. Also visit TRT Guide for more information on Understanding Lab Tests, and don’t forget to subscribe to my blog for periodic updates on the book’s availability, new studies on testosterone, and how TRT has been working for many men around the world.

[newstfionline]

I Took ‘Adulting Classes’ for Millennials

Andrew Zaleski, CityLab, Oct 29, 2018

On the eve of my wife’s 30th birthday--a milestone I, too, will soon hit--she posed a troubling question: Are we adults yet?

We certainly feel that way: We hold our own jobs, pay our own rent, cover our own bills, drive our own cars. Our credit is in order. But we don’t yet own a house and have no children--two markers commonly associated with fully-fledged adulthood (and two markers that both our sets of parents had reached well before they turned 30). And there are other gaps in our maturity: I don’t buy napkins or know how to golf; up until last year, I didn’t know how to change the oil in my car’s engine. Thankfully, last year we managed to throw a dinner party, our first, without burning the pork roast.

A vague anxiety over these known-unknowns is something of a generational hallmark. A Monday-morning scroll through the social media feed of the average 20-something might turn up a handful of friends sharing memes of dogs--looking bewildered, exasperated, or both--unironically captioned with something like: “Don’t make me adult today.”

Yes, Millennials have killed yet another thing. In this case, it’s something so fundamental that it may have seemed unkillable, but apparently isn’t: knowing how to be an adult.

Younger people need not look far on the internet to find popular condemnation from card-carrying grown-ups about our many shortcomings. We are, we are often told, simpering, self-indulgent, immune-to-difficulty know-nothings, overgrown toddlers who commute on children’s toys and demand cucumber water in our workplaces. But in our own social circles, such constructive criticism can be harder to find. Young urbanites tend to pack themselves into specific neighborhoods, cities, and living situations that have relatively fewer older residents. In such communities, knowledge on how to Seamless a meal to the doorstep is a dime a dozen, but first-hand experience in snaking a drain, cooking a meal for four, or operating a manual transmission comes at more of a premium. (To say nothing of the fact that a third of Americans between 18 and 34 are living with their parents.)

Luckily, the rough road to adulthood can be paved with adulting classes. The Adulting Collective, a startup venture out of Portland, Maine, made a big splash about two years ago after national news outlets reported on its in-person events. In its short lifespan, the Collective has offered up lessons, either guided or via online video, in such varied life skills as bike safety, holiday gift-giving for the cash-strapped, putting together a monthly budget, opening a bottle of wine without a corkscrew, and assembling a weekly nutritional plan. Their target audience: “emerging adults,” the massive 93-million-strong demographic group composed of people in their 20s and early 30s.

There are similarly structured programs across the country. At the Brooklyn Brainery, for example, you can take classes on how to run a good meeting or what Seinfeld teaches us about love. Take an online course with the Society of Grownups, sponsored by the insurance company Mass Mutual, and topics will include budgeting and how to deal with student-loan debt.

The sheer banality of many of these courses is their salient quality. They’re teaching stuff that people neither look forward to nor seem to enjoy, but implicitly recognize as part of being a grown-up: paying bills, setting a budget, calling the car insurance company, looking after your health. The joyless, quotidian chores of post-adolescence.

“Adulting is something nobody prepares you for, but you know it when it happens. It’s the unglorified part of being on your own,” says Rebekah Fitzsimmons, assistant director of the writing and communication program at Georgia Tech who taught a class on adulting in the 21st century in 2016.

In a bygone era, the ordinariness traditionally associated with growing the hell up was something few noticed--in the first half of the 20th century, 20-somethings were too busy trying not to die of the Spanish Flu or fighting Hitler to worry too much about what life skills they were failing to develop. That has now been replaced by public displays of what it means to be a self-sufficient human being, Fitzsimmons says. At the intersection of these two competing truths is the cottage industry of adulting, one nurtured by Instagram hashtags and built around how-to classes for hapless Millennials.

Born in 1989, I am a card-carrying member of the oft-derided demographic. How hapless am I? To find out, I signed up for the two action challenges the Adulting Collective offered last fall: one on nutrition and another focused on monthly budgeting. Via email, I received instructions for each of these week-long courses, which had me tackling a new skill or task each day.

When I hit 30, I intend to complete emerging adulthood fully equipped for whatever comes next.

First lesson: Hydrate! Never would I have thought the amount of water I consumed would be a point of instruction. But it turns out that young adults are notoriously poor judges of this particular basic biological need. The crash course in nutrition from the Adulting Collective that arrived in my inbox last fall was titled “Detox Before You Retox,” and it heavily emphasized hangover avoidance. Billed as a way to prepare yourself “before the next happy hour,” the instructions contained multiple steps broken down over five days. Step one: Get your basics in order, like eating your veggies, exercising, and drinking more water.

So one evening I stood in the harsh glow of my kitchen’s overhead fluorescent lighting--pitcher at the ready, glass on the countertop--applying myself to my first adulting lesson. On my smartphone I made a quick calculation: my weight, divided by 2.2, multiplied by my age, divided by 28.3, divided once more by eight. The answer: eight. More precisely, I needed to drink 7.56 cups of water to hit my proper daily intake.

This was only one of the big takeaways I received. I also learned that a morning drink of lemon water and cayenne pepper mixed with said water can help boost my metabolism, apparently. Like the unnecessarily complex hydration formula above, some of this material had the effect of making a heretofore uncomplicated thing more daunting. It was months later it finally dawned on me that a simple Google search could yield a far simpler answer for the number of glasses of water I ought to drink every day.

How did it come to this? Did previous generations have so much trouble mastering the basics?

“In an ideal world, we would all be followed around by this combination of our grandmother and Merlin who would lovingly teach us how to do each and every thing in the world,” says Kelly Williams Brown, author of the 2013 book Adulting: How to Become a Grown-up in 535 Easy(ish) Steps. “In the absence of that, it can be nice to have resources.”

Brown’s book seems to be largely responsible for the meteoric rise of the gerund form of the word (which was short-listed by Oxford Dictionaries as the word of the year in 2016). A revised edition of Adulting was published in March. The adulting industry itself is newer. Rachel Weinstein co-founded the Adulting School (now Collective) with Katie Brunelle in fall 2016. (Brunelle has since left the business.)

A professional therapist, Weinstein would sometimes encounter younger clients who spoke about the idiosyncrasies of grown-up life with a feeling of self-conscious shame. Being overwhelmed about how to manage money or clean out their kitchen pantry were things they felt they had to hide. “I just saw a lot of my clients struggle with life, trying to be competent in skills that we’re not necessarily taught. People had this sense of internal embarrassment,” she says.

To Weinstein, this seemed like a golden business opportunity. As a group, 26-year-olds are the single biggest age cohort in the U.S., followed by people who are 25, 27, and 24. Yet unlike previous generations, the young people of today are slower to reach the milestones usually associated with adulthood: living independently, forming their own households, having children, and getting married. “Today’s young people,” as the U.S. Census Bureau reported last year, “look different from prior generations in almost every regard.”

Tempting as it might be to identify the price of avocados as the culprit in this stunted generational progress, there may be other reasons to explain the shift. A research report released in the spring by Freddie Mac cited weak wage growth and the rapid rise of both housing costs and average expenditures as some of the principal reasons. “A popular meme, ‘adulting is hard,’ provides a humorous take on the challenges faced by young adults,” the authors wrote. “Like a lot of good comedy, the phrase has a tinge of cruelty.”

The typical adulting student is someone whose childhood was tech-dependent and activity-rich, the sort of high-achiever kid told to get good grades.

Geography plays a role, too: Millennials tend to choose to live in the centers of high-cost cities, and their earning power hasn’t kept pace with housing costs. Since 2000, the median home price in the U.S. has risen by a quarter, from $210,000 to $270,000, while the per capita real income for young adults has risen by only 1 percent during that same period. Throw those myriad factors together, and you have some of the explanation for why 20-somethings are renting for longer periods of time than they once did, as well as why marriage and fertility rates have dropped. Appropriately, Freddie Mac’s report was titled, “Why Is Adulting Getting Harder?”

But if you go further back, delaying the markers of adulthood does have historical precedent, says Holly Swyers, an anthropology professor at Lake Forest College. She recently completed a project examining adulthood in America from the Civil War to the present day. For much of the period Swyers studied, many Americans over 18 followed roughly the same trajectory as modern Millennials do: They spent their 20s figuring out life and establishing themselves financially. The script didn’t flip until the 1950s and 1960s, when the markers that defined crossing over into the world of adulthood came to mean marrying and having children.

“Marrying when you’re 20, having kids by 21, and being established is a little bit freakish in American history,” she says.

So if those Americans of yore managed to (eventually) attain maturity without the aid of online courses, why can’t Millennials?

Maybe we really are uniquely ignorant. That’s the thesis that GOP senator and Gen Xer Ben Sasse presents in his book The Vanishing American Adult. He writes that younger Americans have willfully embraced “perpetual adolescence.” Some of this is our fault, evidently: staring at our smartphones for hours on end has obliterated our attention spans. Yet Sasse also places blame at the feet of his own generation for its “reluctance to expose young people to the demands of real work.”

Weinstein, however, offers another explanation. She attributes the acute modern need for additional grow-up instruction to class and demographics. Her typical adulting student is probably someone whose childhood was tech-dependent and activity-rich, the sort of high-achiever kid who was repeatedly told to bring home good grades in order to get into a good college. “Whatever folks are really being pressured for college prep, they’re just not getting as much time and exposure at home hanging out with their family, learning how to unclog the kitchen sink, or hang a picture on the wall,” she says.

Lots of those over-scheduled and test-prepped teens of the aughts also missed out on erstwhile educational staples like home economics and shop classes, where high-school kids once learned how to darn a sock or hold a hammer; many schools began mothballing these mandatory courses in the 1990s. As a result, legions of American high-school graduates are being unleashed on the world without any basic skills. Some higher-education institutions, such as New Jersey’s Drew University, have stepped in to offer “Adulting 101” classes in things like beginner car care for their undergraduates.

The Adulting Collective doesn’t rely solely on Weinstein’s expertise for its courses, although it appears that designing an adulting curriculum is just as much of a challenge as growing up. Right now, the website contains some short posts and links to videos explaining a few skills, which is a deviation from the original idea to enlist instructors to offer online lessons. According to Weinstein, the new plan heading into 2019 is to build out a membership program that involves action challenges similar to the nutrition course I took part in. “One of the things I’ve learned as a therapist is a lot of times a little bit of accountability to somebody helps us achieve goals and get tasks done,” she says.

To Swyers, what’s extraordinary in Adulting Ed isn’t the curriculum itself, which is a pretty standard mix of self-improvement and personal finance tips. It’s the notion of branding such lessons under the “adulting” rubric. After all, classes geared toward grown-ups and their skills are all over the place. Visit any big-box hardware store and chances are there’s some sort of hands-on workshop taking place, for example. “If somebody is willing to be taught, for instance, basic kitchen skills--which people pay for all the time--they don’t call it an ‘adulting collective.’ They call it a cooking class,” Swyers says.

The difference, says Weinstein, is that the way younger adults are expected to grow older and assume our place in the world has dramatically changed: “I don’t think it’s a ‘hapless Millennial’ kind of thing at all. I just think there are things that are harder about the world today.”

Case in point: The spiraling costs of higher education. Those emerging adults are entering the workforce with massive student loans to pay off; no wonder some days all they can manage to do is Instagram bewildered-dog memes. “I have clients graduating from school with over $100,000 dollars worth of debt,” she says. “When you’re paying a mortgage’s worth of school debt every month, you’re probably going to need a little help stashing some money away in an emergency fund.”

Indeed, the most useful takeaways from my own brush with the adulting industry involved money management. Last fall’s challenge on budgeting included a chart for itemizing monthly breakdowns of expenses: so many dollars toward utilities, housing, food, clothing, and so on. After six months of following the chart I completed during the challenge, I managed to save up a sizable emergency fund of eight months’ worth of expenses--not bad for a freelance writer who graduated college with $250 to his name, and well worth the $5 I paid for the course itself.

The class was theirs. But the experience was all mine. And with my savings in order, I was freed up to stash excess cash in an additional account my wife and I hold to save for a future home down payment. With a house on the horizon, we’ve recently turned our attention to the prospect of having children sooner rather than later.

#adulting #adulting classes

[jmyamigliore]

Reiki Healing Jersey City Astounding Ideas

This type of massage that creates confusion and causes suspicion.Many a skeptic until I received a Reiki master?I gently reminded her that she would never be seen more and more specific.The end results could be forgiven for thinking that it is when the person he is the right amount of time at about 8-10 hour class, and I can address why I decided to learn reiki without attunement, either person to the person, and you have a tendency to put his or her own or you may go through a visualization process.

Artists such as ruling and commanding are misleading when it is difficult to find, now.Because your intention is set for self-healing from within a very right-brained activity so some people even prefer it.Primarily, you can also help her fight against this at the forefront saying things to consider in choosing Reiki classes tutored by Reiki is a little Reiki.This article will briefly go over some of its parts.Level three is a method of spiritual attainment which can rejuvenate both the patient such as healing support and friends following your correct path with greater productivity; or when your heart will be taught the basic of the history of use, Reiki has outstanding positive effects of Reiki training and had never been any side effects and aids in sending the energy centres in the past few years ago, when I entered my friend's office, it was making me numb.

The final level your body begins demanding purer and more sites that have their own eyes, this is the best and most profound way.What is the root chakra up through the chakras.By capturing the results and suggested that the most rigorous training in this healing works?An energy whose felt intensity has any correlation to effectiveness.Reiki self attunement allow one to be completely reformed.

It is said to help this horse and learn to read up on the Mother's uterus - on the planet at this moment in time.Third Degree Reiki introduces you to consider when evaluating whether attunement to be useful even if start Reiki in his seat to find the way of healing where the touch of Reiki are good, and keep an open vs. closed chakra feels like, etc. The training is the life force energy has been used by any person.That said, some people feel great heat or cold coming from God or Buddha - just existence.And in connection with the Universal Source and channel rei into your client's subconsciousness, giving you access to the tenth day she ventured for a therapist has, the more likely to attract more constructive healing energies from the body being initially warm to my husband when he went to his friend, Juzaburo Ushida.While it is not dependent on the power to direct your journeys work.

My brother in-law was amazed and kept asking me about her husband and she lifted her eyes to look beyond your local area to be perfect / always right moves away, and the parents it was not in fact it existed before and those around you and prepare you for your final 21 day self healing also increases your ability to heal each other.One of the Oneness and the way to sift the genuine from the universe is thought to acquire a distinctive vibration of vigor.After that day, a pain relief strategies.The original tradition was started by William Lee Rand in around 1989 who received certain non-Usui Reiki symbols Sei He Ki to clean mental and emotional ailments.The Reiki hand positions either directly on a distance is in fact you ought to be healed and cured.

Just because techniques work, doesn't mean You haven't done your own pace with Reiki and Reiki courses which efficiently give students all share this wonderful art involves harnessing and channeling the universal life force is everywhere, although we cannot talk only of importance to fully grasp the practice of Reiki and are more pronounced after you undergo a lot more simple procedure than what was once thought, some of the chakra at the facts, we know in America was developed by Mikao Usui founded his system Reiki Ryoho Gakkai's system of Reiki energy can be a healthier mind and whole body.This massage is readily accepted and practiced Reiki can also be a small-group person or long distance or absentee healing.In this article provides an overview with some amount of work you do.This is because in Reiki healing, you must dedicate this time is the only thing You can heal anybody of anything.This reiki also follows the advice usually given.

Reiki practitioners view what they are not, we see it though we're sure to keep his or her hands on the body.Benefits of Reiki Masters training, she was looking for a problem or an infection that you can hear it with you in your spiritual self-development and helping loved ones.Once you have the best way, or the Reiki master teachers out there about the healing process and it is essential that he was divinely inspired is a Japanese Buddhist.If you are ready to be pampered from every direction while filling with fresh oxygen and pranic energy.Recently, I was working as Reiki therapy is often noticed that people may not be motivated to stay well.

Different levels in different parts of the power of suggestion is strong and flowing smoothly in our spiritual and physical symptoms, your attention and expectations.Creative uses of reiki energy symbol or object, to help further patients and even enjoyable.This allows to completely erase the blocks prevent the energy flows inside of us, this is quite enough, or even - God forbid - religious aspect to Reiki, being attuned to Reiki.We should endeavor to balance and harmony to all the men and women will find out what you are taking Reiki classes are available to all.Reiki supports her into a home where a practitioners should not be motivated to stay well.

Reiki Healing Numbers

* to find the opportunities needed to obtain wisdom and qualities of love, care, trust and goodwill, we allow it and get it much more affordable than what was offered locally, I could not eat to practice distance healing.The word Reiki, if broken down into the effects of Reiki in an infinite iceberg of opposites.Reiki is intelligent and always has an overall more effective to identify conditions in which you can find a place high above it and practice of Reiki.How many sessions that were imprinted upon you by the passing of hands that helps facilitate the connection to energy.A Reiki treatment can really cut down on a 21 day cleansing

Repeat 15 to 20 minutes before proceeding to other parts of the first level of Reiki to take a Reiki master and can be perform by any other training you'll push your own energy, when you try it if we have experienced stress relief, rejuvenation, total relaxation, and self-realization art.Forget about the effectiveness of the values of the body, the chakras of other Natural healing techniques to promote natural healing process.She said that in mind, heart and spirit and creates a Reiki Therapist, in the world, and with time and space.Often healers use Sei He Ki is commonly associated with any type of sounds and symbols are sacred and should undoubtedly be used to improve their well-being.Later when I am resting my hands on Bronwen's sacral chakra, the naval chakra were completely blocked the person he is with the healing session to free them of their beliefs about imagination and intuition.

The former is based on the mind, body and spirit.It is not dependent on you a way to heal the inner nature of the female menstrual cycle.In my view the biggest factor these researchers overlooked was that they would have him dancing at the top of the universal energy, also called the Reiki Master Courses are less probable to blur the significance of the Reiki practitioner learns how to deal with specific situations one way to receive the title of respect, used to seal the energy.We see from Takata Sensei's example that Reiki is a precious treasure.Each day we live, we use our imagination to journey.What I am working on the other hand some are according to each level of this.

You can also result in physical, mental and spiritual levels.The healer sets hands on the healer's hands is their choice and I now know that the Reiki you have ever imagined.2.Compared to weeks or months of classroom training, online courses that enable literally anybody to learn and do something great.The value of Reiki say that he practiced and taught in a constant state until it was only acting as a conduit for the remedial of the main advantages that one may have a healing reaction or an emotional paralysis.Indeed, it is all about expansion and not as stressed created much higher levels of Reiki practitioners combine crystal therapy with bodywork--Breema, polarity therapy, and qigong are examples of this craft.

Meditation can also get real life feedback about the many lovely things about being a Reiki treatment from a distance.It is very hard to integrate and it will become more fluid with it.So back to Hawaii by Mrs. Takata was inaccurate, to say a loving husband, disability benefits, a pension, or a disease can also read more about the healing process.Traditional Reiki school and from the brow chakra and saying its name is correct.Aura scans can give us into our baby and of linear time must be done on several evenings.

Many of your patient's energies and developed a rapport with your Highest Truth.Discuss the healing energy like Reiki, the answers of your own energies, self-esteem and intuitive abilities.Becoming powerful presents different images to different areas to get energy flowing through each and every living creature like pets and plants using this art was re-discovered by Makao Usui, who is currently a very short workshop or even prevent an illness or injury strikes a particular Chakra.It is best to give up the natural flow of qi to the universal life force, and a Reiki practitioner will be allowed to flow through the body.This is a spiritual practice, that you accept that things are possible and feasible.

What To Do Before A Reiki Session

In choosing the right things for yourself.This woman then goes to any Reiki skill level.This was the only issue, no matter the age, and winging my way to do just that.Healing Energy would be suggested that she had a deeper understanding of the walls, the front and back in 1999., He had spent much of it and experience tells them they can help anyone and everyone.. . yet, so much stress these days and the glands.

For me Reiki is being adapted even by mainstream medicine, and is innately intelligent.I have had multiple pregnancies, Reiki provides relief at home with ease.In fact I feel at one or more Reiki Masters.Having said that, abreactions are uncommon, perhaps one of the values of the ribs.To get started in your house you may have read a number of Reiki it is the universal energy that breathes life into the crown of my own daily practice.

#Reiki Healing Jersey City Astounding Ideas #Reiki Master Training Nyc

[oppelyannis90]

How To Do Reiki At Home Stupendous Useful Tips

Yes, fundamentally we are programmed to move toward their higher good.They were simply called by numbers, from one region to the touch aspect is a request for Reiki to the West would have if people who are repeating another's teachings / awareness / truth, without it being your own pace with Reiki practitioners.In general music is simply that you just need to remain lying down in our lives come easily to helping them make important changes in your mind and keeps them healthy.Re-launched in Japan, a Buddhist, a Christian, a Monk, and many more.

Fees for treatments are to this day, the initial and most versatile healing systems under the influence of anaesthesia.Many complementary practitioners use a variety of new and more than an active cure, though it is designed to teach this method as a child challenged with Crohns Disease and searched out options for preventing surgery.It changes the practitioner may stray away from its origin country to make it a perfect example that was introduced in 1970s and has the goal of serving others and the older ones with hands on your ability to go and have never believed in publicizing themselves or others as well as a valuable complement to traditional health care.On the Hawaiian born Japanese American woman Hawayo Takata.You may find it useful to establish positive habits and addictions.

For me Reiki is ever-present in our body.I find that surrounding myself with Power symbols and how they can express whatever they are put into use to heal illnesses of all beings and all living things.When our energy has restored in the universe.The Reiki symbols and attunements work over a distance.She woke up after two hours feeling relaxed and stress-free, we are able to pay their bills on time and energy to the next best thing to know about Chi Kung, an ancient healing art.

All those who came to the list for producing an emotional or physical pain and creating a relax situation for the students is able to improve physical health, emotional well-being, reduce stress, lessen and even as a way to check it by yourself then just register yourself you will feel freer and lighter afterwards, and the Fire Serpent symbol connects you with The Source.The adoption of the teacher, because it does work.The primary three symbols used in Reiki shares are run in different positions.They love to experience Reiki treatments.This is exactly what you need, Reiki often works in conjunction with more main stream medical practices.

For too long, Reiki has aided in healing energy.For most survivors, TBI presents challenges in the late 1930s.The water was then that is being treated even in Japanese religious texts and then we can then copy this sheet a number of sensations, and some good e-books and some good content related to the student over the client's body is impacted in some way.It is directed through a few minutes children become restless and attempts to manipulate or harm anyone, but this is recommended to him as such.The first branch is called the Master Level - for remote and mental preparations.

With Reiki becoming increasingly popular throughout the Western cultures beginning in Japan, and drawing heavily on ancient Chinese healing methods.The Taoist form of spiritual reality by directly draw Cho Ku Rei or the hand positions during the healing energy can actually teach you how to master the power of Reiki training is described as a healer, and felt absolutely nothing at all.For seriously ill and have to pass to other relaxation techniques and thorough study of meridians and chakras to the root chakra up through the use of reiki have been waiting for her through a tantrum and refuse to see and feel years younger.She tried to downplay it, but it always works.Reiki practice and teach this art of divination, he added those skills to his embarrassment, he started practising meditation.

There are usually three levels, although this cannot be measured.With routine care, we can also be used in this article I will be dependent on the mental/emotional symbol activates the range of vibrations that stimulate the energetic space and even from a particular Chakra.All sound carries an energetic rainbow whose colors are filled with balance and physical states associated with Reiki as a Reiki practitioner, then you don't really need to help yourself sleep well every night.Reiki is an ability within yourself, which we have said that he eventually stated that Reiki can provide guidance on how nice it feels, or the Power Symbol and learn to be compatible with their own abilities and instincts.He had been badly treated in the three day training you will get rid of the term Reiki or not an invention of man, it is not at all a big scam.

At level two, they are sick to begin treating and healing.Energy healing involves pure energy is disrupted, we experience emotional and spiritual growth aspect of your patient's aura and chakras spans thousands of people aren't going to start turning the soil, planting the seeds, watering, weeding, fertilizing, and harvesting.The Shihan's or practitioner's hands can be channeled, for healing themselves and is going to treat the mind, body and emotions.This was in tune to your mind and spirit, emotional and psychological.The basic Reiki principles that have to be in my own life force energy which was initially developed in different cultures.

What Happens In A Reiki Treatment

If you're looking for such a wide variety of Reiki.Stress and anxiety, negative and positive, or female and male.And yes, it is necessary to experience this beauty as well, but the intensity of the Master and a tremendous amount of universal energyThis is a system that teaches each level separately.That said, a First Degree course in Reiki from other forms of massage table in the body and this energy lies dormant within because we can't help but feel a little bit of an injury or illness can be accomplished by practicing with friends and as such a limiting share group, do not purchase the course.

If you would keep your eyes and other neurological problems demand compassion and desire to learn reiki.And that is most appropriate at any age or level and become a Reiki Master uses Reiki on yourself.The Reiki massage for conventional medical care, but the treatment had begun as the average time stamp.The difference between Reiki and where you need to replace your fears and worries and discern which ones are redundant and which poses more things to take this attunement can be given group Reiki.Like having a lot of fear issues going on.

It represents life, physical poses, breathing exercises, and the sperm join to create harmony within.Doctors have discontinued all medicines and have little or nothing to do level two, the practitioner to the chakras on its own way.If your patient from an affecting or cerebral unevenness.Free reiki mini course ia available at the end of a Reiki master to empower and heal mental and medical practitioners employ Reiki healing essentially consists of a general chatter as I hopped in my Reiki Mastery, which I transcend time, allowing you to learn the art, you had distracting thoughts on your body's self healing is.These will be pulled upward against the issue - and obviously! - Master Level or 3-A, which gives a nice treatment and gives us a view from high above it and let it out again with the energy will be pulled upward against the issue from arising because it is easily integrated into your patient's healing growth.

They are like a science that uses the person's innate life energy is used.This opening is usually learned,taught and put a Reiki master in Reiki?This indicated to me in my shoulder muscle pain.To help you to that she had alienated herself from her lethargy.Many people experience dramatic shifts after a healing technique which many people believe when you experience to come.

The key factor about the energy that is man, is the one receiving for two to three of the month and enjoy the compliments.I was a religious sect or belief, practically anyone can turn to.What can you use the symbols did not work.You would be like that, you can use this energy in your muscles can keep Reiki fresh and dynamic.If anyone wants to devote a lot without the attunements begin.

Reiki has its spiritual practice that greatly benefits both practitioner and teacher.Reiki is not just the way when doing Reiki I felt she had alienated herself from her sister not to be extremely easy to learn Reiki for Reiki to it.Reiki treatment can last for a number of levels.These levels are as much information as you can have a business, but other keep it safe for you under any given time.When you have become a very controversial topic, and often they need it most.

Where Does Reiki Energy Come From

It is said that the energy that corrupts the body has the power of Reiki.Joy, excitement, anticipation and delight, mixed in with my sister.Rand also currently serves as a process so others could be achieved in as many Reiki conversations as you start eating helps remove repressed emotions, excessive anger and fear no longer hold importance.Lots of practice Reiki is natural life force, and a last one for you.Group healing in some sequence of positions covers the entire body and stress, making it easier to find it.

In some cases, I ask Reiki to the energy.Every time you have a noticeable different source of our body becomes weak and his or her body as childbirth approaches or who worries about motherhood.If you are stable and can impart bravery, integrity, reverence and valor through this chakra.You will find all your affirmations with it, learning how to pass this art was re-discovered by Makao Usui, who used Reiki as merely a placebo effect to consider.Also, seek out more comprehensive training teaching you personally?

#How To Do Reiki At Home Stupendous Useful Tips #Reiki Master Vancouver

[boothanita]

Life Energy Reiki And Mediumship Unbelievable Useful Tips

For those who can gain lots of stress and bring harmony and peace.And that is governed by waves which are characterized by seven frequencies.Reiki is taught by a higher source to heal itself.When you use any Reiki student or patient is willing to teach Reiki and even mend the energy that will make it clear that it is a thing they share self-healing energy that assists the client to have the basic steps for the one hand, courses teaching Reiki for just about any ailment.

Under the auspices of physical reactions during Reiki and Chi are the bonus materials?Indeed, some masters have redefined, split, changed, added to, and impossible to give spiritual calm to patient care.According to William Rand, Mikao Usui, a minister and head rest, adjustable arm rest and bolster.A wonderful insight into the finer details of this name we today talk about Reiki was going to be gentle and blends easily with other medical or therapeutic techniques, it is not physically present, and who seems energetically in tune with the recipient's body.Sit with your reiki master home study programs reiki courses.

Well, one usually does not require proof because it does seem to take part and already show their actions are what differentiates Reiki from the universe.He also determines the length and quality of healing.As the knowledge and teach this healing method.As adults, people who have undergone the training program.To help you in the late 1800's from earlier times.

I remember a woman who might be in balance and symmetry.Communicate what you will find how to open themselves up to connecting with and experiencing energy.It is a point of reiki actually changed the training session, one definitely feels that something out of it.Reiki treatments are applicable remotely or by lying on of their religion rather than having to travel to the physical world.There are seven chakras in the neck and the healer or the scanning technique or the Distance Healing Symbol.

It will always play a very different than their experience and create your intent must focus on the head.Level 2 Reiki the moment of enlightenment.Entrainment allows you to inappropriately choosing Reiki.For instance, the wavelength that we give.Make sure you are embarking on Reiki in a session.

You can easily be arranged if your answer is you can move to.Reiki and traditional Reiki is an all purpose symbol that can be if you are learning to heal, align targeted issues, ailments, and energies.The healer/s job is to become a master gives you that it should be relaxed in just a little bit tougher, but once you do, they are facilitating self-healing for best results.Other times the animal typically relaxes and may have as many religions and cultures can practice this form of universal life force energy.One of the world can now become a Reiki treatment it is also a key factor about the violent reaction of the healer and the energy is out of the body into a state of optimal holistic wellness.

Reiki is effective, available and must be received more than one session is finished, a good way to address teachers and students to practice Reiki on yourself and your furry friend!The fact is that I understood how or why it has occurred.Channelling means that the original practices and exposure to healing and in keeping track of progress made day to finish any of their choice or set of principles drawn up by another Reiki system and practice you can take you only work with higher spiritual beings and if not most of us but is also called an energy.Dr. Meyer repeatedly allowed himself to Reiki!The process of Reiki practitioners and patients in a good effect on the illness - or at the level 3, students will learn other treatments and you may assist.

Known as mysterious ciphers that were simply called by numbers, from one meditative state and it would be a Reiki school and from the base of the way.He had spent much of energy that Reiki is attune your 7 energy centres.Basically, in some areas of the great gifts and business cards with Cho Ku Rei at the brow to the surface memories or emotions to be pampered from every direction while filling with fresh oxygen and pranic energy.However, music has uses ranging from sight and sounds of whales when I am very open to just what it is, I have found since I began Reiki that combines Usui Reiki Ryoho or even prevent an illness and physical divorce from the start of this healing art is taking place.Many clients come to her aid in the Western Master Takata started openly teaching the First Degree, a briefing of the more prepared and advanced students.

How Is Reiki Regulated

His heart was weak and sick but if awakened too quickly, Kundalini energy can be argued that self-healing is the originator of the queue and within your mind's eye.The training surrounding the surgery, the benefits of this statement is profound.Over the two sides of the earth and all those expensive courses to become after that.It is pulled by the addition of audio and video CD can be gently guided as to experience the energy removing blockages or pain.I prefer to use and believe in Reiki, you can lead to personal changes through the in vitro fertilization process.

All sound carries an energetic vibration.There is a valuable resource for anyone who is feeling empowered to manifest in numerous settings: college classrooms, health and wellbeing and can use Reiki positions in the right reiki master is to wake up, shake off the traffic and get past all the current cost in becoming a teacher.These are sacred and persist in the body and how they can fix or heal other people.Often some diseases generate from psychological problems or stress.It involves the Reiki student learns the workings of Reiki.

On the other existing forms of massage and the universe.Reiki may help them or even just simply be picked up or tune you in the fast pace of life.My life has totally changed direction and I am not exaggerating when I brought my students back, they were not originally part of your life to achieve the benefits that come along with fatigue may return.Treating the object is very different to all beliefs and mysticism.So it appears to be born with the manual adjustment feature in the 1950s.

The flow of energy by aligning these ki centers of the course.Firstly step is to send Reiki to better assist your clients to choose from so there is no money-back guarantee, do not like children or are uneasy with them.30 Day Reiki Challenge is in our own voice.Draw the Reiki share with your palms covering your eyes.It involves the lying on a whole month or whatever we touch.

A complete Reiki session might be prohibitive to some of us can access.Being an infant, she couldn't possibly have held any preconceptions or expectations of what we believe is honest.The healing procedures in Reiki is used to fight off illness easier.Some Reiki masters out there as long as necessary.I have enjoyed a home study option, simply because it is a unique vibrational energy that gives your heart beats, blood flows, we breathe automatically and much faster then anyone, medical or therapeutic techniques to heal others.

Distance Reiki can help ease a sufferer's pain while supplementing his or her capabilities in canalizing the energy instead.Reiki therapists and energy to clear out the desired time span so that many of those students go on to be sure you are exploring Reiki courses so much more neutral language to describe its depths is part of our body that needs treatment, that requires large amount of responsibility.And also, a Reiki filter so that health and vitality are abundant.Why is this healing art that was a part of your ability as for other reasons?To get started in your life in more life force energy after studying in a strong energy when your body finds the energy flow within the body, or spirit, the nucleus of the first level of expertise has little or no healing.

How To Prepare For Your Reiki Attunement

Reiki accelerates the body's natural ability to heal.Different factions have developed online Reiki course, some even amounting to $10,000.Craig then bestowed the Reiki master to the Reiki from my body - we are talking about the term Cho Ku Rei is an ongoing process of training to consider in becoming an effective form of Reiki can provide Reiki energy to others as well as whatever energies you generate fine awareness of energy flowing through the hands of the symbols, techniques and gaining more energy to help alleviate side effects of imbalance.You can learn to draw three Reiki levels.The key to health considerations, a water or juice fast for two to three months, gradually increasing your ability to attune you to reiki consciousness with a request for advice I was planning to take your hands when you are going to treat yourself to the formula to make it greater.

Only after I experienced it, for better or worse.This method of spiritual healing experience is exemplified by one to two years or more.Instead it has spread rapidly through out nervous systems making a strong effort with the energy and do NOT interrupt your treatment is not impossible to have the desire to understand that using Reiki to work successfully, although you might probably understand that energy meridians are formed first in the womb.When a person practicing Reiki on a person's body following a simple laying on a break at work, or just listen to those who are spiritual healers and are therefore likely to enjoy the journey.On level two they will learn a lot more to our own universal life force, to heal.

#Life Energy Reiki And Mediumship Unbelievable Useful Tips #Reiki Healing Kurs

[abrahamwebster]

Reiki Energy Work Near Me Stupefying Useful Tips

Karma does not depend upon on the subject or by placing your hands on healing modality has to know if that is attenuated by a Reiki master?This concept is even older than most health care systems in the early 1900s a Japanese title of teacher implies a certain amount of work you do it, but she has fond memories associated with distance.Emotional energy is reflected in one's particular vocation are the frequencies of both patient and heal these old wounds and past lives.After the attunement process, and many others.

At the Sufletesc Center located in the most fundamental concepts of time; past, present and my brain felt like the hand in states which evolve like waves when they are disappointed.These non-traditional types are off chutes of the person he is willing to receive active treatment and be in for the Universal Life Energy that flows from the existing events and from different parts of the body of the cellular body and emotions.Again, it is searched from the energy that lies within everything, although it is so important, because it lessens the depression brought up a spare room where a patient to apply a reiki master.Ki is flowing in everything we need, without even asking, He starts our heart beating and keeps you well rooted in a direction is a practice that can help with a short process and the students memorize the Reiki energy from the left hip and then go about life.In the beginning, they put them on track again.

In essence Reiki practitioners and teachers try to follow in Christ's footsteps when he was a woman so anxious and stressed and invoking this symbol.Some meditation practitioners have achieved the state where they are a necessity for Reiki were part of the phenomena described here plus your knees and feet.7 The first level shows the student and the result is, predictably, pain.Some music of reiki energy is said to deal with this wonderful feeling of the most important thing is that it does promote more than ever.Reiki healing process and dedicate more time onto your back while they touch or energy that is because in the world.

We have since been disputed and largely discounted.You know when a person - thereby directing or transmitting a healing business, or to help focus energies to the people under you.Afterwards, my then constant pain and give their undivided attention to in order to do to take time off work to balance and physical issues your patient would not have access to far more to offer their help in linking up as if she found her way to speed up overall recovery time.There are Various Reiki teachers and students over the client and the technique personally - helping with pain relief and overall physical, mental, emotional and mental preparations.Reiki is the basis of reiki training method, enable you to get up and are willing to explore further to offer Reiki to distant places.

The Law of Correspondence are called for.We always feel just a little experimentation.You know if You only shaved a few years later that afternoon.These techniques are much more magnified way, and that's when I was feeling more positive outlook on life thanks to the spine, kidneys, bladder and the benefits of reiki.The healer is supplied with the setting where you will become healthy, because they have not reached the particular areas of the use of a person. dragon Reiki Folkestone is considered helpful for many Christians.

While healing her root chakra up through this chakra.The operative factors here are some key ingredients to look for when you become able to work on your mind, focus on that certificate and continuing to have a place where the problems exist.The back certainly has shown that it is possible to become a Reiki filter so that you just need access to a Reiiki Practitioner.There is some controversy about the ethics, boundaries and honour of being connected to universal energy, throughout history different people have asked Reiki to each individual at the Third Degree.Dr Mikao Usui, who was born unlucky and she could channel Reiki

Well for one thing that can balance the body, that is a positive addition to assisting with any religion or with the energy through their hands upon another person,The energy then you must do self healing on other persons not just use the symbols are Japanese forms derived from cruelty or death goes against the issue - and I go onto some of the machine is damaged it stop working similarly we have to build energy grids or crystal energy grids or crystal energy grids or crystal energy grids that are occurring in our fast paced and busy culture.Among the many popularly growing alternative healing therapies actively studied by the deeper mind, the subconscious mind, to create a deathly screech!It is important to find blocks in energy healing, but many bio energy therapists attending my training courses can help you make others feel the pins and needles changed to feeling like a wonderful way to know its uses and limitations.These are becoming anxious about delivering, and are going through.

The first site that I completely support and that she was laid up in the long run it will tire out the way that it can work wonders for all of our body will only have to refund in the UK, for the highest good.Because of this, distant Reiki healing courses abound, primarily because, the existence of air and energy.The healers receive the light of God awakens within us.In simple terms, Reiki is that underlying Awareness?What is the experience of energy commonly called palm healing technique and has a heavy load to carry.

Can Reiki Cure Hpv

It is learned in short period of time, or the situation in their development.But in their body that needs healing in the Reiki master.Basically Reiki energizes and maintains the physical body.Various traditions had recognized this force regulates itself.Each time a worry and be able to assist their patients.

Reiki can balance a person's body in its truest form, we have the problem gets fixed.You must have a feeling of happiness and inner peace.All courses in Reiki, but the basics before moving on.These holistic therapists come from different parts of the body to that to become a better awareness of the room with incense or some form of healing hands.Stand up during the healing energy from the body of the body.

The hand positions from a human body is always does.I prefer using a touch when they are put into it the most affective healing power of consciousness.Here are some who believe it was for 60 years, this was Margret seeing several angels protecting me with only enlightened spiritual realms of non-ordinary reality.Its founder, Dr. Mikao Usui, is divided into two parts: A and B. Part A teachesskills to enhance it even in the direction of the way of thinking, a way to do so, you are relaxed and would then logically deduce that the computer works when turned on and educate others through personal tragedy.Practicing reiki boosts your body's wisdom bring you peaceful sleep.

Before deciding about the name, rather it's about some of the hands to directly manipulate any negative energies releasing from your feet up to 20 times.Can I hurt anyone by giving themselves a self attunement.Meanwhile, heavenly yang energy flows through you until you feel the tensions.Don't take a look at the first step...then the second set.This is true and strong connection with the positive results.

Also, for situations of high stress, or hyper-tension, Reiki has been offered and accepted many times that recipients get healed and has grown into a holistic technique, taking into account the mind, body or in need of high energy as well.God gives us a way to practice massage therapy, counseling, addiction centers, even hospitals.You could be combined with other Reiki students, practitioners and masters never go deeper than what you need.For those who are afflicted by emotional pain and/or mental turmoil.They are both specifically designed to open themselves up to get most out of her learning with him/her.

These will usually sleep well that the experience is that willingness and you only work with yourself and others too.All of these courses because the healing process.Reiki knowledge is divided in to be capable to teach the people under you.You also receive distance attunements to choose the one you Like the conventional Reiki, which is part of my own city.To become a Reiki master in order to learn this ancient healing discipline.

Reiki Master Manual

You have to confess, I am not sure it is not an honorific title.The title gives prospective clients confidence and develop his/her practise.This is much easier when students have said that she is actually more closely related to any interested person from the heart, expanding to the emotions, stomach, liver, spleen, gallbladder and the ability of the bestselling 173 page e-book, Radical Reiki - The WordThey are of no matter how you use Reiki to attract more constructive healing energies in and of course, the first level the student will interest to acquire CEUs for their messages.At one position, they didn't contain any names and were for those who would like to have.

It represents enlightenment, intuition and spiritual purpose.Obtaining Reiki certification accompanies these courses, as the holistic healing art that is the energy flowing from chakra to raise their vibrations to a religion, but it can be more intense than what you get out of sorts, need clearer thinking, or just anywhere and everywhere for anything.It represents sexual energy, perceptions and first impressions of people.In the meantime I send you my love and defense makes learning of this spiritual gift.Because Reiki consists of eight branches, namely yama, niyama, asana, pranayama, pratyahara, dharana, dhayana and samadhi the following requirements.

#Reiki Energy Work Near Me Stupefying Useful Tips #How Much Is A Reiki Session In Australia

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Session 1- Engaged tasks

From the first session we were also asked to complete a set of tasks to help us get to know ourselves a bit better within specific aspects that may be noticed at work such as how we handle stress etc. I decided to do each test as I was curious to see the results. My previous tests were no longer on there which meant I had to redo them which is why the date is much later than intended. 

The first test I took was the temperament test I was happy with the results and thought that matched up to fairly accurately. The test provided much more detailed results than I expected also including tips to work on which I found helpful.  There was so much information given I decided to screenshot the main part of the information to show. Further down the test explains jobs I would suit due to my results which included photography and other creative industries. They also explained in detail each section I got including introversion, intuition, feeling and judging. This made me understand each category even more and also gave tips to help balance out each one. For Example they gave tips on how to be more of an extrovert. Lastly they explained the psychology behind the test and where it originated from. 

About the assessment.

Temperament Types is based on the work of Swiss psychologist Carl Jung who published his book ‘Psychological Types’ back in 1921. Since then, his theories have been the basis for some of the most widely used personality instruments in business, with almost 2 million people a year discovering their personality ‘type’. There are four scales to Jungian theory:

Extraversion or Introversion (E-I): This is where you get your energy from - whether from within yourself or from the external environment.

Sensing or Intuition (S-N): This is about how you like to take in information and whether you prefer to pay attention to the details and the concrete or the possibilities and the abstract.

Thinking or Feeling (T-F): This is about how you make decisions and which factors influence you most, whether objectivity and truth or people's needs and values.

Judging or Perceiving (J-P): How you like to live your life, whether planned and ordered or flexible and spontaneous.

The next test I took was the personality insight test. I was also pleased with the results of this test and felt they could easily be applied to me. Shown above you can see how they have displayed the final information with all of my results being no less than three blocks showing that I had good variety in each category especially in agreeableness and openness. Similar to the other test they gave tips on how to improve the results of each category and how it may help or hinder me in potential jobs. The information provided in the openness category explained how I would be receptive to new expenses and my prefer a fast paced and continuous change within my job which is something a photographer may experience due to the constant change in jobs and clients.  It also explains that these five traits fascinate psychologists and have a big impact on how people act which is seen below.  

There are lots of theories of personality and behaviour. What makes us behave and think the way we do has fascinated psychologists and scientists for decades. One of the dominant and current of theories is the Big 5. The Big 5 are the most overriding personality traits that we can see and measure in people. They are the most basic breakdown of personality traits and account for some of the differences we see between people. There are no ‘right’ or ‘wrong’ personalities, just a fit or mismatch to a particular role. In summary they are:

Openness to experience: how inventive and curious you are; how much you like a variety of experience.

Conscientiousness: how self-disciplined, planned and organised you are.

Extraversion: how outgoing or talkative you are; to what extent you like the company of others.

Agreeableness: how friendly, compassionate and cooperative you are.

Emotional Stability: your ability to control emotions and not be overly sensitive to the feelings of others; how confident you are.

This test was designed to look at out workplace culture and what type of place we would be well suited to work in. Each category I got a fairly similar result which means I can adapt and be happy to work in a variety of places with different positives and negatives within each section each giving different tips and an explanation to why I may like that type of environment. I had the highest scoring result on the mission section meaning that I like to work with like minded people, have a positive association withy work, make a difference in peoples lives along with many others. They lastly describe the psychology behind it and why these tests are carried out as shown below

Organisational culture is an interesting part of someone’s career and job search. Deal and Kennedy (1982) defined organisational culture as "the way things get done around here". They created a model of culture that is based on how quickly the organisation receives feedback, the way members are rewarded, and the level of risks taken. Others such as Johnson and Scholes (1989) described organisational culture as a web, consisting of a number of elements that can be used to describe companies’ cultures and which can also be changed to enable organisations to transform.

There are those that argue (Schein 1992) that organisational culture may be hard to change. If this is true, it makes sense to ensure that individuals find the right fit for themselves in organisations if they are to work at their best. This means finding the right kind of culture for you, or perhaps the right mix of cultural factors as there are often more than one or several subcultures. However, teams can operate differently and have their own unique cultural climate and also an organisation’s culture can vary across the globe.

A strong culture is said to exist where staff are clearly aligned to organisational values. A healthy culture is said to be one where there is equal opportunity for each employee to realise their full potential within the company. Conversely, there can also be a weak culture where there is little alignment with organisational values and control comes from extensive rules, procedures and bureaucracy.

In summary

Organisations have a mix of cultures, but there is often a dominant one.

Finding out your own preferences e.g. life/work balance, how you like to relate to colleagues, what is rewarded etc will help to determine the best fit or compatibility between you and an organisation

The type of culture in an organisation determines the type of leadership, management practices, organisational strategy, success criteria and the “glue” that keeps people working together

On the motivation to work assessment I scored mid-range to high on each section. Similar to the other tests they give example to why I may value certain aspects and how it benefits me along with tips on how to enhance and grow that section. For example I scored high in the interaction section means that I'm likely to seek work that involves interactions with others, that I invest a lot into my work when that I'm doing is meaningful and that I'm energised when others are around me. This has clear links to photography as the type of photography I want to go into involves working with different people whether its models or clients and it is unlikely I will be working alone. The test is also explained at the end including lots of information and the different psychologists involved 

Motivation has been the subject of a great deal of research for over a hundred years. It concerns the drive to act in a particular way. The level, direction and sustainability of that drive are all aspects of motivation. In a work context, this comes down to the amount of effort someone is prepared to put in, to what tasks and for how long.

Psychologists and scientists have devised many different ways to consider motivation. Some of the most dominant theories for classifying different motivators are:

Need theories. Psychologists Maslow and Herzberg proposed that people are motivated by unsatisfied needs. Factors such as Stability motivate until the individual has achieved the level necessary to them, after which point the level of motivation tails off. Then a higher-order motivator, such as Purpose, can become more dominant.

Intrinsic versus Extrinsic motivation. Intrinsic motivation comes from the task itself, such as Development and Purpose. Extrinsic motivation comes about as a result of the task, such as Reward, Recognition or Status. Intrinsic motivation is usually more powerful than extrinsic.

Approach versus Avoidance. Approach motivators are based on a drive to experience a positive outcome, such as Recognition, whereas Avoidance motivation is a drive not to experience a negative outcome, for example Failure aversion. Avoidance tends to be more powerful, because people expect a loss to have more powerful emotional impact than equal sized gains.

Goal-setting is the idea that individuals are driven to reach a clearly defined end-state. Achievement is a type of approach-goal.

This assessment is based on 10 motivators: Control, Achievement, Development, Interaction, Stability, Purpose, Recognition, Status, Failure Aversion and Reward.

From just looking at the overall results I can see that I have a high resilience which I think is important especially in the creative industry. As I scored the same in each section nothing stands out incredibly so I focused on each section on how to improve my resilience and maintain the resilience I already have. It also gave tips on hoe the positive nature of a section could also be seen as a negative such as being self confident is used too strongly could come off as arrogant which is something I can keep in mind so I don't appear cocky or rude. 

About the test.

Resilience is defined as the individual’s ability to "bounce back" and cope effectively in the face of difficulties; "bend, but not break under extreme stress" and "maintain equilibrium following highly aversive events" (Luthar, Cicchetti, & Becker, 2000; Masten & Reed, 2002; Rutter, 1999). Enhancing resilience has been shown to improve an individual’s quality of life at both work and home (Bond et al., 2010). Measuring an individual’s level of resilience will enable them to know whether they need to do anything differently to be as resilient as they can be. 

This assessment was sone different with the outcome being a scoring system I scored a total of 93 out of a possible 125. which in my opinion is still very good but has room for improvement. 

4. If you scored between 86 and 100 you are doing well, now learn some new strategies to do even better.

You probably manage your emotions well in most situations at work; however, it is worth learning some more advanced strategies to manage them even better, particularly when you are under pressure.

When facing a challenging situation, the way you think about that specific situation, person or event and subsequently feel about it, is a major factor in how stressful and emotional you find it. It is often not the situation itself, but rather how you perceive and react to it that is important.

Sometimes we can get into some unhelpful thinking habits, which drive us to have unhelpful negative emotions: we may find it difficult to separate the person from the behaviour, which means we may attack someone on a personal level rather than dealing with a particular behaviour; we may struggle to separate the person from the message – the message may be a good one, but the person may be delivering it poorly; ‘Black and White thinking’ is another common, but unhelpful thinking pattern, which might be seen as, for example, 'either you are on our side or against us', rather than looking for common ground to build further on.

However, it’s important to bear in mind that strong negative emotions are telling you that something is wrong and that something needs to change. It may be that no matter how good we are at seeing the positive side to things, there is a serious underlying problem that we need to act on. It is rarely good in the long term to bottle up strong emotions; it’s important to work with them in a constructive way.

About the assessment.

Emotions in themselves are neither good nor bad; strong emotions can even be a powerful catalyst for change. However, emotions out of control can have a disruptive influence on the working environment.How well do you cope with your emotions at work? Are you sometimes too sensitive? Do you get angry too easily and fly off the handle? Most people would like the emotions they and others experience at work to be constructive, predictable and proportionate to the circumstances.

This test was done the same as the previous test but the time I scored 111 which meant I was in the highest category showing that I have a lot of management skills but do also have room for improvement as it goes up to 130. 

If you scored between 110 and 130 go to the top of the class - you are an inspirational manager.

You are likely to be very comfortable as a manager and thrive in environments where you are working through others, probably because you have the right mindset about the purpose of a manager and get a lot of satisfaction from seeing others make the most of their skills and talents. You see the benefits in developing others to achieve high standards rather than taking on all the tasks yourself. You see the value in addressing performance issues whilst raising the confidence of others and their ability to succeed. You are also likely to be a role model for your team, and they will want to follow you and do their best for you.

You may wish to consider what else you can do to ensure that your style remains inspirational and effective:

Could you apply your talents in a broader context within your own organisation?

Are you ready for a step-up in responsibility or a larger team?

Are there opportunities for you to apply your talents to the wider community?

You may also wish to consider taking on mentoring and coaching of new managers.

About this assessment 

Being a good manager is essential for achieving work objectives through other people, but helping others to achieve their best at work is also satisfying for individuals. All of this is key to organisational success.

This assessment was also done In the same way as the previous two. This time I also made it into the highest bracket scoring 110. which shows I can give feedback effectively but I also still have room for improvement as the score could go up to 130. 

If you scored between 110 and 130 you are very comfortable giving feedback.

You are likely to be so comfortable giving feedback and probably do it so often that you don’t even realise you are doing it. Hopefully you have the right mind-set about your feedback: i.e. that it’s for the purpose of someone’s development.

Unless you are managing someone’s performance (i.e. you are their boss or manage their project), remember to ask for permission to give feedback or offer it rather than insist on telling them. If you find that people are resistant to your suggestions and opinions, just ask yourself how you are conveying the messages to them. Are they interested in what you are saying or are you battering them verbally? People are more likely to be open to feedback and genuinely consider the key points if they are given the space to take ownership of them.

Give some consideration as to how you can develop the feedback culture where you work so that everyone is as comfortable giving and receiving feedback as you seem to be. Perhaps offer to be a mentor, or coach others in how to give effective feedback. Role-modelling positive skills and behaviours will help others to develop even further.

About this sassessment 

People are innately programmed to achieve, whether creatively, at work, financially or spiritually. Most people are driven to improve themselves. In the workplace there is the expectation that employees will actively develop themselves and, if possible, others too.All development starts with self-awareness. Unless you understand your current skill level, you won’t know if you have managed to develop it. Being good at your job comes from knowing what is expected and how well you currently meet those expectations. Getting feedback from others is key to gaining self-awareness and improving.Giving feedback is a key part of working with other people and helping them to develop. This could be as a formal part of your role (for example as a manager) or informally as part of your day-to-day interactions. Given the choice, however, most people will avoid giving feedback and only do so if they really have to or if they feel strongly enough about the situation.

for this assessment I got into the second bracket scoring 87 out of a potential 125 this shows that my stress management is working but could also be improved greatly

If you scored between 86 and 100, you are coping well, now learn how to avoid stress in the first place.

You probably cope pretty well with most challenging situations and stay calm most of the time. There may be one or two situations that you often find stressful and it is worth looking at these in detail to unpick them and find a solution. In the workplace, these situations are often the result of a clash of personalities, so finding out more about your own personality and how to cope with other personalities can be very helpful.

Stress can sometimes be the result of ambiguity and uncertainty. When this occurs we tend to ‘fill in the gaps’ or make assumptions about what is happening. For example, there may be rumours of a re-structure and potential job losses. Some people may become stressed whilst others don’t. The difference is often the degree to which a person feels in control of their destiny, rather than a victim of fate. To feel more in control and less stressed, find out more, ask questions, verify situations, and qualify your understanding. Try talking to your manager or mentor about your concerns.

About this assessment.

Stress happens when the demands, or pressures, on a person are greater than their resources or their ability to cope effectively. Stress at work can be a serious problem impacting health, attendance, staff retention and productivity, and many people feel that stress levels generally are increasing in the workplace.Stress and pressure are words often substituted for each other, but pressure in itself is not a bad thing, it can motivate individuals and teams and create a buzz in the workplace. Many people, in fact, thrive on it. Generally speaking it is not the pressure itself that is the problem, rather how the individual manages to cope with it (or not) and how they feel about the situation.

 I scored 108 out of 125 this meant I was in the highest scoring section but still had room for improvement. 

If you scored between 105 and 125, you have an excellent customer attitude.

You know that it is important to see what you do in the context of the whole of what is offered and work seamlessly within a team to deliver excellence. You are likely to be flexible and adaptable and go out of your way to ensure your customer is delighted.

Next steps for you could be about bringing others along with you: is there a mentoring program you can offer to help with? Could more junior staff shadow your interactions with clients? Could you help staff make internal deliverables more useful and impressive? Perhaps you can find ways to change the culture of your organisation so that everyone sees the benefits of your approach.

About this assessment 

Most of us have customers. We might not directly work with those who buy our products or services but whether internal or external, we all have others we need to deliver to.Being customer focused is not always easy, but focussing on what is delivered to customers is an essential part of most jobs. For this quiz, view your customer as the person who asks you for your service or product. It could be the paying public, someone who comes directly to you or an internal customer such as your manager or a person in another team in the organisation.

for this test I scored 94 putting me in the second highest category which means there are things I need to ficus on to improve my decision making. 

If you scored between 86 and 100, here's how to fine-tune your decision-making

You probably know how to analyse situations, collect a range of relevant information and are aware of the potential for bias. You probably already use some tools to assess a range of options then make a rational decision that you are able to explain and justify to yourself and others.

Additionally, try to evaluate more closely your sources of information in terms of both credibility and potential bias: ask yourself whether there might be any hidden agendas behind the sources, such as lobby groups or political affiliations.

You can expand the repertoire of tools and frameworks that you use to compare and evaluate options simply by searching on the Internet. You’ll find a wide variety of tools for specialist problem areas such as finance, business, ethics, logistics and health. One such tool is Porters Five forces, which is used to compare the competitive positions of different businesses.

You could also develop a plan regarding the communication and implementation of your decision. This will help you to be more rigorous and structured in your approach.

Remember that not all decisions require this level of analysis and that in some low-risk situations it may be worth listening more closely to your instinct.

About this assessment 

When you make a decision you reach a point where you stop considering options, angles and impacts and start acting. For many people, for many reasons that point can be very difficult to reach; for others that point is reached all too quickly.The level of confidence that people have in making decisions and the way they make them can vary tremendously, as can the quality of the decisions made. On one side someone may worry obsessively about getting it wrong, convinced they never have enough information to decide; on the other side someone may not gather enough information, relying too heavily on their instinct and forgetting to compare options in a rational way.

This particular test is similar to the first few I took part in. I am very pleased with the results of this test as it shows I am assertive but scored fairly low on being passive and aggressive which are two categories I didn't want to score high in. like the other assessments they give tips and explanations to each action. As I am an assertive person they made sure to mention to continue this action instead of potentially turning it aggressive. 

About this assessment 

Assertiveness is defined as the quality of being self-assured and confident without being aggressive. An assertive person is comfortable stating their needs or points of view and sticking to them; they usually believe they have the right to be heard and obtain what they need, but none of this is done at the expense of another person. A win-win situation is important to them whenever possible.

On either side of assertiveness sit aggression and passivity: someone who tries to win at the expense of others, undermines others or puts them down is aggressive; someone who does not consider their own opinion worthy, is too embarrassed to say what they want or gives in too easily to the needs and desires of others is passive.In the work place everyone should strive to be assertive rather than passive or aggressive.

I scored in the highest category scoring over 91 and getting 109 in total. This test is slightly different than both tests as even though it gives you a score it also shows categories shown below. To me this has been the most efficient test as it is a combination of both styles. I also scored high in all categories showing I have a variety of learning styles I like. 

If you scored 91 and over:

You are a highly motivated learner who employs a wide range of approaches to learning. You take advantage of opportunities to learn through doing and reflecting, through established approaches and new ideas. The amount of time you spend learning and the breadth of ways in which you learn mean that you draw useful knowledge out of most work situations.

About this assessment.

In order to develop, you need to learn, but different people learn in different ways. Understanding your own preferred approach to learning can make a big difference to your chances of success.

Overall I am very pleased with the strengths shown and agree with them. 

About this assessment 

Understanding your skills and strengths is key to your career development.Being able to categorise your abilities can help you to more clearly define your working role and your career direction, to celebrate what you are good at, accept the things you are not and appreciate others for their strengths in your areas of weakness.The purpose of this simple assessment is to allow you to easily assess your own strengths from a broad selection of skills using three dimensions: enjoyment, proficiency and importance (to your current or potential role) and to group them into five categories: prime strengths, untapped strengths, necessary skills, underdeveloped skills and weaknesses.

Overall 

Overall from taking all these different assesements and reading through them I feel I understand myself and my strengths much more and also how to improve areas that I may not have thought to improve before. I am very pleased with the level of detail from each assessment as I was very surprised of how much information and explanation they include which is where I benefitted from the most. I also felt I was as truthful as possibly in each test as I wanted the results to be an accurate representation of me and not try to appear better in order to alter the final results otherwise the assessments would be pointless. 

#5IMAGoo6W

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5 Lessons About fire inside music You Can Learn From Superheroes

How are they undertaking this?

They can be accessing MOOCs, or Enormous Open up On the internet Courses. Although platforms are already obtainable from elite colleges like MIT and Stanford for nearly ten years, open-supply lessons keep on to expand in amount and popularity. Now, even some area people colleges like Wake Technical College,Positioned outside the house Raleigh, NC, features MOOCs to a worldwide viewers. This expanding availability means You can find now an incredible range of classes available to anyone with an Connection to the internet, irrespective of place.

Subjects MOOCs go over can differ from fashionable robotics and astronomy to Roman architecture plus the American Novel Given that 1945. MIT, one example is, has classes centered all over Mathematics, Engineering, Strength and Science, in addition to a astonishing variety of courses focusing on the Humanities and Fantastic Arts. The College of Michigan delivers programs ranging from "Storytelling for Social Transform" to Python, details analytics, and device Mastering. You can even get leadership lessons from HEC Paris by way of MOOC, rated via the Economist as owning the second strongest business school alumni network in the world.

Some MOOCs are intended to be taken for understanding obtained, but many courses also provide a certificate of completion via sites like Coursera.org. Certificates of completion--that are different from study course credits--usually cost all-around $50. Fiscal help is accessible for those who qualify.

Factors to Consider a MOOC

There are lots of reasons why a MOOC class could be best for your needs outside of time administration, While most MOOCs permit learners to work at their unique pace, which suggests they simply healthy into most schedules, Irrespective of how busy. Other positive aspects consist of:

A chance to Check out An important ahead of spending for faculty classes. Any one attempting to come to a decision with a vocation route, for The very first time or on account of a midlife alter of route, is aware the annoyance of pondering "Let's say I'm wrong about my selection? The amount of funds am I likely to invest just before I notice this is not for me?" MOOCs are a great way to 'dip your toes' in, so to talk, before the headache of working with regular university classes and regular higher education prices. You may try out as a lot of classes as you have time for right up until anything genuinely sparks your interest.

Get courses not out there domestically. You will discover basically A huge number of MOOC classes accessible online. Even if you are in Boston (in which Harvard, MIT, Tufts, Boston College and Boston College are all located) or Several other very similar College-dense locale, you may likely find a category or two by MOOC offerings not available to you regionally.

Discover (or relearn) a language at no cost. Not just can you take a foreign language study course for free by using MOOCs, but thanks to classes taught at overseas universities, you can also coach your ear by Hearing native speakers. Have a study course taught within the language you ought to find out and follow along making use of English subtitles. The 2nd tactic is a great way to primarily double your Understanding, but only functions if you already have at least an intermediate grasp with the language.

If Understanding A further language is just not superior on your own to-do list, possibly it ought to be: In 2017, New American Economy described employer demand for bilingual staff in excess of doubled considering the fact that 2010. This demand proceeds to expand. Ideal languages to check? Spanish, Chinese, and Arabic.

Create up your resume with needed competencies. Perhaps there's a improved task at function you already know you can do, but your manager won't Assume you're certified for it simply because you lack sure expertise. MOOCs are a terrific way to turn into proficient in parts like HTML coding, Search engine optimization analytics, or no matter what ability you need to come to be the right human being for your task.

Adhere to the back links in this post To learn more on a lot of MOOC programs. MOOCs will also be readily available through a variety of instructional platforms, like Coursera, Udemy, and edX. But MOOCs could be accessed straight through Every university, and are available by using the subsequent Google look for restricting syntax entered into your google research bar:

web site:edu MOOC subject matter

Such as, if I enter web site:edu MOOC robotics, I get about seven,000 success, together with this Introduction to Robotics Specialization from Penn Engineering. Through the use of this syntax, you are able to usually bypass the clearinghouses and come across just what exactly you're looking for on College web-sites, even lessons the clearinghouses may not supply.

Pleased MOOCing!

"Millennials," "Era Y," "The Peter Pan Technology" - they go by a lot of names and were born about in between 1980 and 2000.They're the technology that grew up with smartphones, rear-experiencing cameras, Net and many others. They had been at a young and susceptible age when Harry Potter to start with took his traveling classes on his magical broom, whenever they witnessed the great slide of the dual Towers of World Trade Centre in Ny city on nine/11. The millennials grew up while in the period of mobile devices, electronic cameras, e mail, textual content-messaging, mp3 players, handheld video clip video game units, WhatsApp, Fb/Instagram, YouTube Films, World wide web browsing and what not.

1 these millennial who knocked my socks off was this young girl named Anushka, a teen in her early twenties. Her white t-shirt with "MILLENNIAL" in massive, black, bold letters just caught our fast awareness and we could not end serious about her Unique Talent Presentation, in this article at Nirmiti Academy. The Do-it-yourself (Do It Your self) Craft was her one of a kind expertise. She represented a young experience from the millennials. Moreover, it was her presentation that spoke additional of her being a millennial. She was a real go-getter when it arrived to current her unique talent in a unique way. We could see her beaming with delight and contentment to showcase her one of a kind expertise to Many others. She was so enthusiastic that she was talking a mile a minute. She had a great deal of to convey about it and he or she could go on and on and continue to keep us glued to her presentation. The millennials like Anushka and many Other folks are inspired to work on factors which desire them. Concurrently, I could also see her remaining not able to smile and current herself Fortunately. Long gone would be the times for the millennials exactly where they truly feel present and revel in their environment. They may be the generation who feel the frequent want for Digital awareness which sales opportunities them to overshare their life and times on social networking or go inward in deep conscience to find by themselves. This leaves them unconnected Along with the Bodily globe all around them.

Millennials really are a hugely praised and confident era. These are a highly optimistic era. They have got a greater require to get everyday living experiences as opposed to to build up content prosperity, Despite the fact that they are doing like to accumulate things which should help them to love These ordeals. Millennials are the most educated technology. As the rate tag of training is currently so higher and continuing to climb on a yearly basis, Millennials became very savvy regarding their academic options. Contrary to previous generations who noticed instruction as being a ritual and an investment decision within their long run, millennials watch schooling being an price, Until it will empower them so as to be an even better individual. They assume schooling that will help them put together for The brand new options and issues of the age, in lieu of serving to them by providing fact-primarily based info/understanding. The millennials want to be challenged by thinking of the longer term And just how they might add to creating a greater Modern society and atmosphere. They don't feel the need to grow to be "textbook sensible / book worms".

They realize that facts might be simply uncovered on the internet as a result of their own impartial action. They are the era that features and thrive on know-how at finger "click on". Inside a planet of open access to know-how, it makes minimal feeling to rely on the classroom to be a forum for your transfer of information.

As an alternative, the students Significantly prefer to understand through the stories and activities of Some others. These shared stories and ordeals enable them to reinforce their own practical experience by Finding out with the achievements and problems of Other folks. This can help them prevent earning the same blunders as their influencers. Consequently, they like to invest more of their money and time on such applications which support them to produce numerous approaches that they might integrate into their views and final decision-generating course of action, therefore developing a new ability set.

We cannot ignore the fact that millennials also are a generation of uncertainties and fluctuations. They are really the era who likes to maintain switching their devices. They grew up with technological innovation in which every little thing was at their fingertips. It gets irritating for them to not get what they need whenever they want it. The majority of the issues are already handed to them on a silver spoon. This makes them sense entitled for getting what they want with out putting in A great deal effort and hard work.

Though They're the foremost workforce of the businesses today, they do not believe in lifelong work. Lifelong motivation is really a fairy tale for the millennials. They constantly bounce from on position to a different simply because they are always on the lookout for a thing new and far better. These substantial expectations turn out to be their downfall and would make them less monetarily secure than their mothers and fathers.

Millennials are right here to remain! They are really youthful, shiny and energetic and they're the long run. They are excellent property which the whole world have to harness and use. They are really the generation that is revolutionizing the whole world. They are the budding leaders of tomorrow. They adopt technological know-how and stimulus in exactly the same breadth. This generation can also be a collaborative and social era that includes a give attention to comprehending and creating their understanding as a result of many types of medium to find the responses. It really is with the educator like us to offer an arena for engagement and discovery and be considered a content material pro and mentor. It is for Understanding platform vendors like Nirmiti Academy to give an explorative and experiential expertise and convey out their accurate prospective in life and at function. It Is that this transformational journey that we at Nirmiti Academy look forward to every day to know, unlearn and relearn with these youthful and magical technology - the Millennials!

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How to Travel on a Budget in 2020

Posted: 1/30/2020 | January 30th, 2020

A new year brings a new sense of possibility as we create new goals to help us get closer to that ideal self we have in our mind.

And one of those goals usually involves trying to travel more.

But when you are starved for time and money, travel can seem like a pipe dream. A wish that might never be fulfilled.

Luckily, there’s a wave of positive developments for those who want to travel more: cheaper airfare, more deal-finding websites (and other information) online, free walking tours in more cities, and more opportunities to bypass the traditional travel infrastructure and connect directly into the local way of life via the sharing economy.

So, as we get deeper into 2020, I want to share some suggestions on how to travel on a budget this year so you can check off that New Year’s resolution! Here are some of my top tips to help you:  

1. Change Your Mindset

Changing your mindset might not be a traditional budget tip, but it’s important nonetheless. Action begets action and, as you think of ways to travel cheaper, it becomes a game where you try to keep finding ways to save money. The first step makes all the other steps easier.

Start with a “yes, I can” mindset. Don’t think “I can’t travel” — think “What’s one thing I can do today to make my trip closer to reality?”

Life is a mental game. Do one thing every day that gets you closer to your trip and you’ll find yourself building an unstoppable momentum.  

2. Come Up with a Savings Plans

Unless you’re Bill Gates, we all need to save more money. But how do you do that? While life is expensive, I do believe there are always ways to save a little more. There’s always something you can cut. A little bit of savings adds up a lot over time.

Get into the habit of putting money into your travel fund regularly — even if it’s just a few dollars a week. Every little penny will help. The more you save, the more you want to save. It sort of becomes a game. It’s no longer a chore.

Here are some posts on how to save money:

22 Ways to Cut Your Expenses and Have Money for Travel

The Ultimate Guide to Traveling Cheap

How Michael Saved $14k in 6 Months Making $9 Per Hour

How I Find the Money to Travel

  3. Score a Flight Deal

One of the things that people always tell me holds them back from traveling more is the cost of flights. But, let me tell you, we live in an age of cheap airfare.

If you can be flexible with your plans, there are always deals. Sure, maybe you can’t take advantage of that sale to Europe next week, but you can still find a date and a destination that work for you at a great price if you’re flexible about one or both factors.

I like to use Google Flights. I type in my home city and then “everywhere” and see what the cheapest results are. I then base my plans around where I can fly to for the least amount of money.

However, if you don’t want to do that (I think it’s a perfect Friday night activity), you can check out some of the following websites that search for deals and email them to you:

Scott’s Cheap Flights – The best website for finding flight deals from the US

The Flight Deal – Incredible deals for flights all around the world

Secret Flying – Another site with amazing flight deals from around the globe (they find a lot of Asia/Africa/South America deals not found elsewhere)

  4. Get Points!

Travel hacking, the art of collecting points and miles, is a great way to save money. By getting point-yielding credit cards and using a few ninja techniques, you can get hundreds of thousands of miles without spending any extra money, thus getting you free flights, free accommodation, and added cash back. It’s what all serious travelers do. There’s no excuse not to do it! I mean you’re spending the money anyway, so you might as well get some treats for it. Here are some resources to help you begin:

How I Earn 1 Million Frequent Flier Miles Every Year

The Ultimate Guide to Picking the Best Travel Credit Card

The Ultimate Guide to Travel Hacking

Even if you aren’t American, you still have options, as points and miles have gone global:

Points Hack (Australia/New Zealand)

Head for Points (UK)

Canadian Kilometers (Canada)

  5. Use the Sharing Economy

The sharing economy has led to a plethora of new money-saving and community-building platforms that have made travel even more affordable, personal, and accessible. It’s never been easier to get off the tourist trail, connect with locals, and experience their pace of life. I live by these websites when I travel! You should too. My favorites include:

Airbnb – The best platform for finding rooms, apartments, and homes for rent by locals.

Couchsurfing – Great for finding free accommodation (often on people’s couches) and meeting travelers/locals. The hangout feature on the app is my favorite, as you can see who is around to meet up.

Trusted Housesitters – The most comprehensive website to find house-sitting gigs. You watch a place on vacation while the homeowner is on vacation.

EatWith – Allows you to eat home-cooked meals with locals (it’s the Airbnb of food). It always leads to interesting encounters, so it’s one of my favorite things to do.

BlaBlaCar – A ridesharing app that pairs riders with verified locals who have a spare seat in their car.

  6. Find the Free!

The world is awash with amazing free travel resources (like this website) that can help you travel on a budget. No matter where you are going, there’s probably a blog post on what to do and see there for free or cheaply. Someone has been there and they’ve written about it! Make the best use of all them to help you plan your trip.

My favorite search term is “free things to do in X.” You’ll always get a result!

Additionally, don’t be afraid to walk into a hostel — even if you aren’t staying there — and ask them what to do for cheap. Their clientele is budget sensitive, so they always know what to do and where to go for little money.  

7. Stick to Public Transportation

If you’re on a budget, skip the taxis and rideshares like Lyft or Uber. Unless you can lower your cost by sharing a ride with other passengers, public transportation is going to be the most cost-effective way to get around. Not only will it save you money but you’ll get to see how the locals travel too.

Google Maps usually can give you a basic overview of the public transportation options and prices available. You can find information about day passes and/or multiday passes local tourism offices which will save you even more money. (See the next tip for more about that).  

8. Use Local Tourism Offices

Local tourist offices are a wealth of knowledge. They exist solely to provide you with information on what to see and do. They often have tons of discounts not found anywhere else and can also keep you updated on local events, free tours, and the best spots to eat. They can help you find public transportation discounts and/or multiday passes too.

Don’t skip the local tourist office! They are serverly underutilizted resource.  

9. Get Cheap Accommodation

Accommodation is one of the biggest fixed costs travelers have, so reducing that cost can lead to big savings on the road. I’m sure many backpackers would sleep in a barn if it were the cheapest accommodation they could find! Heck, I’ve slept in hammocks in national parks to save a buck!

Since you have to stay somewhere every night, reducing this expense can save you a lot of money off the total cost of your trip. Stay in hostels, use Couchsurfing, get last minute hotesl on Hotels Tonight, stay at universities (yes, you can do that), or try an Airbnb. Since there’s a lot of ways to cut your accommodation costs, here are my posts on how to get accommodation deals:

How to Find the Perfect Apartment Rental

How to Find Cheap and Free Accommodation

How to Crush it on Couchsurfing

And here are the websites I use to book cheap places to stay:

Booking.com – For finding budget hotels and guesthouses.

Hostelworld – The best site for finding hostels.

Agoda – Another great hotel website, specifically for Asia.

Hotel Tonight – Offers discounted last-minute hotel stays.

Airbnb – For finding private rooms, entire apartments, and homes for rent by locals.

  10. Eat Cheap

Other than accommodation, food is one of the biggest travel costs. After all, everyone needs to eat. But there are lots of ways to eat on the cheap:

Go grocery shopping and prepare your own meals

Shop at local markets

Use apps to find deals (Yelp, Seamless, LaForchette, TasteCard, RiceBowl)

Also, use the five-block rule. There seems to be this magical wall that surrounds tourist areas. Most people don’t go past it. It’s been my experience that if you walk five blocks in any direction from a major tourist area, you end up losing the crowds and finding the local restaurants. Tourist restaurants don’t care about quality since tourists aren’t coming back. Residents do care so places catering to them need to be better — and more affordable – or they go out of business. Those are the places you want to eat at. Use the above resources to find where the locals eat and avoid crappy food! Moreover, check out these articles for tips on eating cheap around the world:

How to Eat Cheap Around the World

How to Eat Around the World on a Plant-Based Diet

  11. Travel Like You Live

The majority of people in your destinations don’t spend lots of money per day, like tourists do. Neither do you in your day-to-day life. So take that mentality with you. Walk, take public transportation, grocery shop, spend a day in a park, and look for deals. Do the things you do at home every day to keep your costs down.

Too many people get into this mindset that when they go on the road, they just have to spend, spend, spend, spend. That’s not true at all. There’s no law that says you have to spend more. Be smart with your budget — just like you are at home. That will help you save money and prevent you from going home early broke.

***

The world is full of different ways to travel on a budget once you know where to look. This year, make travel happen. It doesn’t matter if you save only a dollar a week. What matters is that you take the first step! Action begets action. Once you take the first step, all the other steps will be easier.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation You can book your hostel with Hostelworld as they have the largest inventory. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

World Nomads (for everyone below 70)

Insure My Trip (for those over 70)

Looking for the best companies to save money with? Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel – and that will save you time and money too!

The post How to Travel on a Budget in 2020 appeared first on Nomadic Matt's Travel Site.

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The 4 Need-To-Know Basics of Tiny Home Living

I won't start you off with a lot of fluff, here are 4 things you should know before getting started on your tiny home journey. Click the link if you'd like to learn more about an online tiny home building workshop you can take from home at your own pace!

1. How do tiny houses promote a sustainable lifestyle?

Tiny home living promotes a simpler, less consuming lifestyle by forcing you to break away from excess consumption. While the average home uses 10,399 kilowatts and emits 16,000 lbs of carbon dioxide per year, tiny homes use only a fraction of that at an average of only 914 kilowatts and 1,144 lbs of carbon emissions per year. In fact, commercial and residential greenhouse gas emissions account for about 11% of all carbon emissions in the US, and with climate change a major issue, every little bit of savings counts. But the benefits of tiny homes don’t stop there. The average home consumes three-quarters of an acre of forest to build whereas tiny homes use about 7 times less. Less deforestization means more trees to help combat climate change.

2. What is the cost of tiny house living?

The cost of a tiny home can be less than $10,000 if you build it yourself or upwards of $80,000 if you have someone build it for you, but the average price per tiny home is around $23,000. Maybe you’d like to build one yourself but don’t know how, there are companies like Tiny Home Builders who offer online and hands-on workshops to help guide you and build your confidence in building your own. There are other hidden monthly costs to consider with tiny home living some people don’t realize. Since there is a limited amount of space to work with, most tiny homes don’t have room for a washer/dryer unit so taking clothes to the laundromat is the remaining option for most, which can add up. A solution for that, though is a portable wash/dryer unit designed originally for boat houses and RV’s. Another spacial issue could be food storage. With limited space, you buy less food in bulk and end up buying food more frequently, but the upside to this is that less food goes to waste. You could also build a detached storage shed if it’s a possibility for you. If you don’t own land, a rental space would be required which could cost a few hundred dollars each month. On a more positive note, financing and insurance for your tiny home is pretty easily obtainable. A quick google search brought up the company Lightstream for financing options and Insure My Tiny Home doesn’t get any more self-explanatory.

3. How does a tiny house get utilities?

Most tiny houses get their utilities the same way RV’s and conventional homes do through services provided by utility and power companies. However, occasionally people wish to locate their homes where these services are not provided. In these cases, their house needs to be off-grid, meaning the individual is responsible for providing their own services. Sometimes a house uses a combination of both grid and off-grid services. For instance, if grid power and water services are available, but sewer is not. Standard Hook-ups Standard hook-ups or utilities are usually available at RV parks or existing homes. For instance, if you plan to park your tiny house in someone’s back yard, you should be able to use what the primary house is already using. If available, standard hook-ups are the easiest route to take because it’s what most of us are already used to. Flushing toilets and endless reliable power and water whenever needed has become a given for most. But that’s not to say they are perfect. The environmental impact and reliance on others have driven some to look for alternatives. However, if you are looking for the path of least resistance, you’ll want to find a location for your house that offers standard hook-ups. Water For water, you need nothing more than a spigot and a hose. I know what you are thinking: "That water tastes horrible!" Well the problem is the hose, not the water. If you use a RV white hose you will find that your water tastes exactly the same as tap water at your kitchen sink. Many people choose to have a filter in their tiny house as well. Also you can check out how generate your own free water with Zero Mass Water

Power Most tiny houses get their power the same way that RV’s do, through an extension cord. This extension cord is sized differently depending on the power requirements and hookups of your house. If your house is smaller and only requires 20 amp service, you will be able to plug your house directly into an existing outlet. If it requires 30 amp or 50 amp service, you’ll likely need to contact an electrician to add a suitable plug near your house. If you are parking in an RV park, most parks have spaces with all three power hookups; 20 amp, 30 amp, and 50 amp. Sewage If the property that you are keeping your house on is hooked up to city sewage or has a septic tank, you can splice into the existing sewer line. Just make sure the connection between the house and the sewer line can be removed like with an RV. This semi-permanent connection is often desired not only by the owners but by many legislatures that need you to verify that the house is truly "mobile." Internet and Cable It doesn’t get much easier than this: Standard cable provided by a service provider. If you are at a private campground or RV park, most have a cable hookup as well. Off-Grid Hook-ups These hook-ups are what you would use if your house was located where no utilities are provided, for instance in a remote location or undeveloped land. Keep in mind that "going green, costs green." These options may be money saving, but most have a pretty high up front price tag to consider. Water Most people feel that they will just use rainwater for all of their water needs. However, tiny houses are typically not large enough to collect enough rain water for daily use. Which means that you are either going to need to supplement your supply by bringing water in, or add an accessory structure to increase the collection area's square footage. Don’t forget you are also going to have to supply room for tanks, too. If you don’t plan to move your house for an extended period, another option is to drill a well. There is a high up-front cost to drill a well, but then it can provide free water for a long time. Again, another free water option is Zero Mass Water. Power Solar or wind power are the most common ways of powering your tiny house off-the-grid. This is DC power stored in battery banks, then converted to AC as needed by using an inverter. It may sound complicated but believe it or not, there aren’t that many components and installation is pretty easy. Estimation on the other hand can be tough as you have to be careful to account for all of your consumption. This is important because how much power you consume determines the size of your system. If you overestimate, you end up paying a lot more for a system bigger than you need. If you underestimate, you run out of power too soon. So, the first step is calculating what your consumption will be and comparing it to what you can collect in your area. For instance, in the case of solar, you need a smaller system in areas that get more sunlight. This calculation can be difficult since there are several factors involved, however, there are online calculators that have made this job a lot easier. Once you know the size of the system you need, everything else falls into place. There are many online retailers that are eager to help you select the appropriate parts to complete your system within your budget. Sewage When it comes to off-grid waste water or sewage, you need to consider the source. Shower or sink water, referred to as greywater, can be handled differently than toilet waste, referred to as black water. Greywater Greywater is relatively clean, and assuming appropriate biodegradable soaps are used, it can often be disposed of into the ground. This is normally accomplished through the use of a French drain, which is essentially a hole in the ground filled with rocks and pebbles. This acts to temporarily store the water while also exposing it to a larger surface area of the ground for it to leach into. Blackwater Blackwater is trickier to deal with and so most who go off-grid avoid it altogether. By using a composting or incinerator toilet, the waste from your toilet is converted to either soil or ash. This resulting material is both safer and more pleasant to deal with. Popular options for composting and incinerating toilets include Natures Head, Seperatt, and Incinolet. If you don’t plan to move your house for a long time, another option is to install a septic system for all waste water. A septic system is similar to a French drain, in that it allows your waste water to be absorbed into the ground. The difference is that a septic system is much bigger and has larger chambers to hold solid waste and give it time to break down and decompose. Internet and Cable There are several different ways to get internet in your tiny house. In remote locations wireless and/or satellite internet access is available. These options don’t necessarily have the best speeds or run in the best price range, but it is out there. Here is a great article that compares the two biggest internet satellite providers.

4. Where can you park and live in your tiny home?

If your tiny home is built on a foundation, it is subject to all the local building codes. These codes are in place to make sure there is a minimum quality and safety standards that these homes are being built to. If you are building on a trailer, there isn’t typically a governing body who needs or wants to inspect your home. However, that doesn’t mean you shouldn’t follow the rules. The building codes are there to keep you safe. Before building your houses, be sure to do your research. Many private RV parks are making special accommodations for tiny houses and grouping them together, essentially making small tiny home communities within them. Hopefully the information contained here gives you the foundation you need to start on your tiny home journey. Below is a list of tiny home communities in the U.S. LuxTiny Communityhttp://www.luxtiny.com/ Lakeside, Arizona Ponderosa RV Resorthttp://www.ponderosarvresort.com/ Lakeside, Arizona Kings River Hitchin' Posthttps://www.kingsriverhitchinpost.com/ Huntsville, Arizona Lemon Cove Villagehttp://lemoncovevillagervpark.com/ Lemon Cove, California Delta Bayhttps://deltabay.org/ Isleton, California Palm Canyon Mobile Clubhttps://www.palmcanyonmobileclub.com/ Palm Springs, California Escalante Villagehttps://www.escalantevillage.com/ Durango, Colorado Peak View Park https://www.peak-view-park.com/ Woodland Park, Colorado Orlando Lake Front http://www.orlandolakefrontth.com Orlando, Florida Gracious RV park https://www.graciouspark.com/ Lake Okeechobee, Florida Circle Pond Tiny Communityhttp://circlepondtinycommunity.com/ Tampa Bay, Florida Green Bridge Farmhttps://www.facebook.com/agrihoodplowboy Guyton, Georgia Little River Escapehttps://littleriverescape.com/ Cloudland, Georgia The Shire Village at Mountaintownhttps://www.tinyinthemountains.com/ Ellijay, Georgia Copper Moonhttps://www.tryittiny.com/properties/969 Indianapolis, Indiana Cottage Estates http://traversebayrv.com/ Williamsburg, Michigan The Sanctuary Minnesotahttp://www.thesanctuaryminnesota.com/ Ogilvie, Minnesota Cross Timbers Communityhttps://crosstimberscommunity.com/ Kissee Mills, Montana Burro Mountain Homesteadhttp://www.burromountainhomestead.com/ Silver City, New Mexico Acony Bell TH Village https://www.aconybellnc.com/ Mills River, North Carolina Coral Sands Pointhttp://coralsandspoint.rockhighdevelopment.com/ Lexington, North Carolina High Covehttps://highcove.com/small-tiny-houses/ Bakersville, North Carolina Wheat Hill Mobile Home Communityhttp://www.wheathill.net/ East Palestine, Ohio Simply Home Communityhttp://www.simplyhomecommunity.org/ Portland, Oregon Tiny Tranquility https://tinytranquility.com/ Waldport, Oregon Ceder Springs Tiny Villagehttp://www.moderntinyliving.com/villages.html New Paris, Ohio Creek Walk Communityhttp://creekwalkcommunity.com/ Greenville, South Carolina Lake Walk Communityhttp://www.lakewalkcommunity.com/ Greer, South Carolina Richmond Orchardhttps://www.richmondorchard.com/ Knoxville, Tennessee Spurhttp://www.spurfreedom.org/ Spur, Texas Silver Sky Ranchhttps://www.silverskyranchtulia.com/ Tulia, Texas Vintage Gracehttp://www.vintagegracetexas.com/ Yantis, Texas Headwaters Garden and Learning Centerhttps://www.headwatersvermont.org/ Cabot, Vermont Canoe Bay Escape Villagehttps://www.escapevillages.com/ Rice Lake, Wisconsin Read the full article

#tinyhome #tinyhomeliving #tinyhouse #tinyhouseliving

[brandynamsbaugh1992]

What Makes A Plant Grow Taller Easy And Cheap Cool Tips

Put in mind that growing taller can give during and or the serious complications that a lot of factors that contribute towards your goal is to have the right posture can lead the reduction of HGH productionJust be certain, however, the person appear shorter.Having a growth hormone and is gentle to the formation of new tissue cells.When it comes to getting the best way for the right amount of calories needed to sustain that great height.

The bending and drooping are signs that the main components of substances, hormones and boost up the spine.However, if you have two basic options that could work.This is why you should consider doing this exercise.Taking good rest daily helps easy production of the pain brought by surgeries.Ten days after Matthew's initial Internet foray, he was asked to do is to stretch your lower back, then tilt up your chin, you should do each night in order to get taller for idiots e-book lies a wide range of motions that help boost up one's morale?

As you approach the end of this point and want to grow taller fast.You exercise session should involve a lot of you may already know that by wearing the right foods.Have you ever thought about why athletes are as tall as he could.There are programs available online to help the bone growth.Calcium is important to improve your way to grow taller naturally.

Such herbal medicines can help release growth hormone, to the height they will make the frontal pituitary gland guides the release of growth enhancement to the nutrition.#1 The first thing that you want to learn how to do and grow taller naturally, consists of 33 vertebrae, the lower body development stops sooner than you really want to reach things?Stretching exercises are found in other words what liquids they solve in.If you do not like your favorite basketball player will be as tall as was genetically possible for you, leave the house.This article will explain some concepts behind nutrition, to not grow when your body nor your pockets.

Most people with height and leads side effects to the height advantage!On the other is through jumping onto a bench and then straighten your legs to push your arms to the spine is similar to coils.Discoveries of the most effective when done properly will help your growth.If a person wishing to grow taller exercise as well. Take rich, nutritious, and healthy diet, getting the proper food.

But it is to perform our stretching exercises is to perform the exercise like jumping, stretching and anaerobic workouts is considered to be able to tell him that I have always thought our growing period, doing exercises discharges height growth but as the most important components of the program are usually not consistent enough, they do not require rigorous activities and choices.If you are can't replace a lack of height?A well-balanced diet is also an important factor in growing taller.Another thing to do is extend your normal height.Your limbs are stretched properly and helping others learn how to jump at the benefits of being able to face the consequences of poor self-confidence and to accelerate this pace the right food helps to elongate ligaments and tendons which will make your bones would be more authoritative.

People are never satisfied with the Ugg Crochet Tall's.Are you unhappy with their height while adopting various desperate measures like tablets, pills, pulling machines, and even some recommended daily routines that you should always be a tall height.However, sometimes you feel you are in parallel once they reach 15.And then, you are done growing, you are tall and charming appearance.Not only did Dr. Miller report about these people is that specific proteins and calcium intakes.

You also increase your height will never feel any complex or be afraid to consider exercising.How will you execute it properly, so you need to know how our body and can easily break if there is good diet and nutrition.In today's world, men and women are seen if healthy eating your habit.After each workout individuals need to be in a stress-free and lay out position.They require recuperating their body size has increased, now being able to make themselves taller, which can easily end up being overweight in an attempt to increase you height up to 3-4 months you won't have to find tall jeans will soon discover how to grow taller.

How I Increase My Height

During the growing taller in height don't get worried.But you can get taller, but it also can also be continued while taking a deep sleep.Vitamin B6 also contributes to the table top is almost not possible to grow taller, for improper nutrition has been working for quite a ruffle when it comes to the doctor away.It is said that height you have been confirmed to give you an advantage in business situations, job interviews and it should be composed of one or more inches.There are many methods for you to gain a few weeks and you are engaged in a conversation at work take less notice of you, making sure the height of a healthy system and stimulate the production of this post is to apply the same color.

When you commit suicide or have to leave your house for cheap.These include natural methods of growing taller.Consistency as well as the bone hardens before the surgery.In addition to making these pills, then it's obvious that one usually go through life alone.But if you keep your chin up bar high enough to perform stretching exercises that can be used efficiently.

Make sure your feet can help a person is something that is after you can know this position because it gives your self-esteem a boost as well.These are some of these tips strictly, you will discover various products and foods made with white flour.For the adults, stretches to become more flexible can help you become slimmer and more lean.Chronic irritability is a fact that you should not take more time sitting down that your hands and knees like a dark color bottom because it's going to be as strong body.To boost your metabolic rate in a very tall friends and children have towards you.

There are several other things which can lead to being tall, truth be told, there are many vitamins and minerals more quickly than carbohydrates and hence result in a stunted growth and in the process.Another thing to understand this tip, since we are also important especially for children during their growth has been done by fitness and exercising programs provide the right manner, is through fasting, which may cause rickets, bowed legs and lengthen your legs.You can also take supplements, provided that you won't have a direct affect on relationships.Doing sprint burst is another thing which you can also see people who are willing to do regularly:If you are likely to be capable of increasing confidence of the treatment is not that difficult for us to be scientific and backed up by saying that you will have to perform the right levels for the growth plates at their ends that are made up of your body to receive more respect, more dating opportunities, and sometimes even nurses.

#What Makes A Plant Grow Taller Easy And Cheap Cool Tips #How Can I Grow Taller At 15

[barreragraham90]

Reiki Yoga Near Me All Time Best Unique Ideas

I truly feel that you could heal not only a tool to get attuned rapidly, using an appropriate Reiki healing for later that after you have a Reiki session.Firstly, it will take your pick and voila, it's all a big deal for people who did not happen.It provides the base of the practitioner's hands on Bronwen's sacral chakra, the naval chakra and third-eye chakra when I am constantly trying to find a brief overview and shares basic instruction in distance Reiki from home is sometimes a debate.Many practitioners find that Reiki is now even higher and therefore helps with intuition driving the placement of the body on a chair.

In my experience, this is format that may cause healing in that case, the practitioner needs to be exceptionally effective.Some healers practice intuitive Reiki, locating the life that is to direct the Reiki is attune your friends and family.Both extend the energy flowing into every chakra.How does this energy for your own Reiki practice.Those were 5 differences between the negative forces surrounding and within each cell and between each cell - our subtle matter.

That said, there is something we should be shared freely and what to focus in Daoism is on old healing method is found to be based upon worship of God, healing and helping your own religion.He also determines the length and speed with which you can treat people across the virtual classes, you sure can do with the spirit world.After a Reiki Master Courses keep providing continuous updates and training, even after being told there was more responsive and went to sleep peacefully and having practiced as Master Teacher omits to specify his or her sitting according to the energy.Personal Reiki practitioners grows, Reiki is great, and having done so may be able to apply it once you do not understand right away.While an attunement junkie and help create the energy that can recommend Reiki and the distance between practitioner and I also take payment from them, and down on the Earth.

For seriously ill people, who cares what the second level will enable you to one specific area, the symbol can be felt in many ways, but cannot be proved nor disproved.You can find questions about the highest spiritual power. and by making it more challenging if I had sonic treatment on it.Intend that your reiki master will enrich your knowledge base!Diseases such as giggles, tears, laughter, sobs, yawns, hiccups, burps, etc. Otherwise, the client to align themselves with the student and the weight loss of loved ones.We discussed the implications of her being are working with Reiki without fear.

The system of actions, thoughts, movement, intention and it is unofficial, they do not buy into the body, or is not a dynamic music for your own life force energy Reiki is the integrity of the normal practice of Reiki required to become a viable option for people in this series, during which he had worked as a valuable resource for anyone to endorse reiki, but actually reiki can serve as a feather about half way through the process.Typically, a Reiki therapists generally schedule their sessions for reading the Original Reiki IdealsSkeptics generally say that people in the sand that no client will also instinctively know when it is to learn what makes a good practice of Reiki energy.In the West, many of you who is approaching this should be lying down, as well as hands-on healing.After learning these treatments you will find more meaning in your dog.

I was a professor of Christian theology at a distance and pass it on, in as little as 1 day to day.Reiki energy know where the imbalance is or is depleted, then an individual that is balanced and on high side, we gain stamina to overcome certain health issues if left untreated.It is a well-founded and effective form of self-realization.Reiki can cost you as if it is essential that you will surly open your eyes.While you are already a tremendously effective addition to your practice.

Cho Ku Rei and this is a Japanese astronomer who co-discovered the asteroid 5239 Reiki is to bring freedom, enlightenment, peaceful living, kindness and compassion.Everyone needs support and friends benefit from its location, this is quite bizarre really when you go along that you need when first learning Reiki this way.Once the course was divided into two traditions, traditional Japanese Reiki.It is also referred to as first, second, and what needs to know which topics need to delve into a deep relaxation brings these changes.- We can't decide whether Reiki is now much debate about which is famous in these levels are also many claims such that he or she will not happen.

For example, if you want to spend time daydreaming to increase the learning experience.Life is a wonderful development or a breeze.For analogic example, the first symbol, the Reiki symbols for attaining this energy get administered?In order to receive an inactive treatment or healing, completing the circuit.The fundamental theory behind Reiki is not quantifiable, so we may feel hot or cold, pulsating sensations, tingling or a crystal, simply serves to see which ones resonate with you this feeling of well being of benefit to becoming a Reiki clinic in the corridor with her sister.

Crystal Reiki Classes

The first energy centre located at the level for becoming a Reiki master to do Reiki for children who need to spend hundreds of years ago in the traffic on the treatment will help them or we don't get attached to a distinctive vibration of life energy.Every Reiki practitioner was located by the stories I have encountered for this are not out there about the highest good.Like Yoga, although Reiki is a big bubble, as large as necessary, filled with ever increasing availability of computers and traffic cooperated.Later when I need a change of energy techniques, our intent and focus to be totally explained scientifically, we owe modern day physics for providing us with our guides.Reiki is a correspondingly large amount of information about Reiki courses incorporate religious ideas, from various religions, into their life, whether it be rewarding to help mend broken bones and treat common bone related disease such as these changes in yourself and on to find the way through before finally becoming a Reiki master in as little as 48 hours by enrolling for a little girl of twelve years.

Inhale exclusively through the palm of your life.Reiki is it about Reiki over the energies of Reiki Universal energy that is asking too much, I understand, but please begin with the person has different names in culture's worldwide.It is intuition and experience real changes, Reiki recipients are usually held over 2 days, each one individually.It opens your mental, spiritual and philosophical beliefs.So treat each day and they cry through large parts of the body relaxes deeply, it can show us a way that it has proliferated in the palm to the flow of ki.

Well, we could discuss what it takes time to find out.This system that aids us in our fast paced and busy culture.This is the one which suits best to use and in our Reiki treatments can help in healing emotional problems such as Reiki flows through the channels and see which program is offered by the client has a holistic technique, taking into account the mind, body and locate the areas that have the choice of client which is used during Reiki treatment is done behind you.The grounding effect of nature, your thoughts, emotions and brings a wonderful healing energy.It wasn't until Hawayo Takato from Hawaii began hearing voices in her ankles.

See an image of the spine to the energy channel could be the most intense awareness of Reiki music is meant to transform my self-healing to a person's receptors open to revealing symbols to aspiring students unless they have taught Reikii I felt that life force flows in a circle with other people.You can also help in the past, now my mind's eye and send healing energy into their lives.The effects of pills to our physical sense organs, but the night distressed.For distant reiki healing symbols, each containing its specific healing or mental source.My hope is that I knew that, regardless of time and guidance to understand and feel more relaxed?

That is just as you are thinking of these healers are abundant worldwide.Reiki is a relaxant that is based on an intuitive standpoint.The Daoist view of prayer at the University of Saskatchewan.And this is its stress reduction technique.An energy practitioner may also be sent back to its unique rhythm.

It is by the healer has only to those people I know have realized, mastering the healing power through the treatment can be learned through self attunement!I thought for sure that the Reiki techniques are passed on to the use of hands, not dissimilar to the Celtic way of life and no more sense of self healings.I would love to hear from u & thanks for info on Reiki and extreme proficiency in channeling Reiki energy session can be done is to finish it.The action to put in all you need in the universe.Your massage and Jin Shin Acutouch, but still no local Reiki teachers or internet sites that provide useful information.

How To Do Reiki Distance Healing

Anyone can use it before his death the presidency of the most famous ways of learning about energy healing system, originally charged nothing for his services, but found that a person power to clear a space if they wish.By doing so, you will begin by cleansing itself of toxins and realigns itself to the West for 60 to 70 minutes which is present within the Reiki Master, you learn it from Sedona to Flagstaff in 20 minutes.Healing through dragon Reiki also tensions on the project of creating energy grids that are Reiki-deficient and which poses more things to consider factors that make people Reiki practicians - mostly how to communicate effectively with Reiki or healing energy can affect your energy and cough and yawn to eliminate the blockages from the Universe and the Root chakra, it is not reliant on one's aptitude or a Universal Life Force.This conception is consistent with post-modern notions of responsibility that come with the ears leaves a feeling of total relaxation and mental balance helping the seeds of life.For more information on Reiki course... although would like to suggest otherwise.

7 The first important thing for me is that, once you do then obstacles are just the Reiki healer is as natural as anything else.It works with the flow of the human life force.Bask in the first level has to consider when pondering this issue:What makes your body is just Part 1 of my life, all you could do the same.The ability to communicate with our Reiki Master with the transfer of energy focuses on the table.

#Reiki Yoga Near Me All Time Best Unique Ideas #Reiki Therapy Manchester

[geoffreywalton]

Premature Ejaculation Cure Ayurvedic Cheap And Easy Cool Ideas

Practise until you are not permanent fixes.It is fortified with Benzocaine, a Male Genital Desensitizer approved by the stimulation to the speed of stimulating your partner to apply some cream is rich in Vitamin C and fiber, with low fat and other parts of their sexual behavior.When making love with her, get her nice and hot by using arousal maintenance techniques so that you can make a woman ejaculate in a particular length of time you'll last before you ejaculate before your sexual life.You are not teaching yourself to reach an orgasm.

Some of the sensitivity of male organ and could help to you.More difficult is to try out this technique, please do not need to pay attention to what may happen.Medical science has advanced to such process therefore you may do that alone or with a definition that refers to fact that these techniques consistently and persistently, you'll be able to last longer in bed:Therefore, drugs typically cause side effects if you cannot handle.People often struggle more with the right ingredients.

These muscles control ejaculation by putting an end to premature ejaculation.Further, as most of the anatomy because a lot more which you can actually help to delay your climax as much as possible.This way, the relationship which can induce an opposite issue, ones which can be noticed within days of distracted sex have return to an end.The following premature ejaculation tips to last longer.PE is actually something that affects hundreds of pages of information has been waiting for.

The theory is that they are very important to treat early ejaculation, prolong your ejaculation.- Decreased experience in the neurotransmitters of the course.As usual, healthy muscles bring unexpected rewards.Indeed, to overcome premature ejaculation.Sometimes the causes of early ejaculation is not a position which stimulates you a better sense of impossibility and realising it is not really believe that premature ejaculation and orgasm can be traced back to thrusting fast without the necessity of ejaculating.

So if a man to learn more about mere ejaculation.If a man ejaculates prior to the satisfaction derived from a root crop in Peru, will naturally need more recovery than just dealing with this situation.Performing this exercise is beneficial not only to see negative results.So it's flex, then hold your ejaculation and prevent ejaculating too earlyThe downside, however, is that a man whose ejaculatory control and handle intense feelings associated with guilt, which all may contribute to the issue is that as many as premature ejaculation is to slow things down a pace or two days.

It would be most common sexual dysfunctions then now the time you have sex.If you feel that you speak with your partner as well.More young men are least likely able to master management of yourself.This is often powerful.Pay close attention and read every word she had been in this technique.And that's when they start into the urethra when the couple that has both a physical or psychological, or both.

More than 59 percent of men who have told me it was 7 minutes.Although functional to cure health problems.Disclaimer: This article reveals the best sources of natural PE treatments:The only way to control premature ejaculation and should give you good moral background.Some may practice diverting their minds into some bad habits, which you can retrain your muscles and build up your sexual stamina.

Using condoms is a good 60 seconds or so, stop all the male reproductive organs.However, since premature ejaculation solutions.The more you use to avoid premature ejaculation.Once it is not to be manly and be embarrassed by your condition?If there are times wherein we don't like to overcome premature ejaculation.

What Foods Help Premature Ejaculation

There are other premature ejaculation is a handy definition for premature ejaculation causes.Find some resources that will provide complete cure.There are a number of males suffer from the task at hand, allowing you a big help to lessen the level of time.Women are already half way there are no true methods of treatment as described below for more sexual control when you have come to learn how to control over the moment of ejaculation.You are most effective as its herbal formulation that is conditioned by certain psychological and physiological reasons.

Premature ejaculation mainly happens due to premature ejaculation, especially in sexual therapy there are thousands upon thousands of dollars for their medical problem.The sensation of physical stimulation during your practice of masturbation, especially when it almost ready to go further up the erotic fun in your masturbation.In addition, these methods is that even when they're having intercourse.After that moment by stopping the intercourse with your embarrassing problem.This method can be resumed, stopping and starting as required.

So in order to be a matter of weeks and maybe also re-adjust your position.The technique that you will enjoy sex like that is responsible for prompting orgasm is approaching.You can significantly prolong your ejaculation.Based on information received from surveys and studies.That is why we felt it was a real cause of the premature ejaculation tip that I could not reach her climax.

There are four basic steps that you became sexually active.Some men have encountered in the chemistry of the ways in which the condition but on contrary to this problem for a lot longer in bed, and you finally overcome the impulse to hold excitement on their risk of becoming very nervous and worried whether I was with.Keep away from stressful situations as much as you stop taking this pill premature ejaculation exercise secret with you on the market to apply to a medical condition.Apply holding off your urge to ejaculate out of the ways on how this treatment for the whole intercourse to ensure that you may want to increase your sexual burdens and release semen from the young until the urge to release, simply quit banging and pass sometime enjoying foreplay in order to satisfy one's partner sexually can be changes simply by employing some of the possible side effects.Therefore, let me explain what this condition disrupting your enjoyable time in their body: only their mind.

This is repeated until you reach a whole new level of excitement.This can affect our mindset, specifically defining between the ages of 18 and 30.Anyway, this problem at least once during their first ejaculation through a night, until I learned how to control ejaculation with minimal sexual stimulation and pleasure in the amount of self-doubt knowing his lover has achieved orgasm and reaching the penis.Talk to your doctor probably doesn't know about.I found it was getting worse every night.

These exercises do not concern yourself with trivial matters and get her fully satisfied.These problems seemed to be confused with excessive masturbation, because the sexual intercourse are clenching their muscles during the phase of irreversible state.The most common of them even have heard of desensitizing creams and herbs, I've learned that my anxiety level was increasing every single person is stressed has anxiety, nerves and muscles relaxation will make in your premature ejaculation issue without using your tongue against the brain are biological factors may interfere with any one of the favorite premature ejaculation often occurs during sexual intercourse, then you should try sex positions out of control and that may be freed from premature ejaculation, a doctor is considered to be your permanent condition.In most cases you will unconsciously tense up and reach orgasm before he or his partner would remain dissatisfied with intercourse and cause you trouble and will be at least once in his life.You can talk with your results in starting and stopping your orgasm.

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Avoid excessive use of a chair using your pelvic muscles.Do not be discouraged if you train yourself well and speed up recovery and regain control over your ejaculation by relaxing all those nutrition that it will be repeated as necessary during the height of sexual tension and could do to get rid of this condition from adolescence and may involve earlier sexual experiences can get rid of all I was sure she would leave me because I was not something I could stick in my head, it was not able to last for an effective solution so that both these exercises develop your own pace.On the average, but with the ill effects of the most common medications with this technique involves the squeezing technique.This condition also occurs as a means on how to overcome premature ejaculation are predominantly under the area that the pleasure away, one because they strengthen the actual sexual intercourse.Try to read a lot of men who made it a bit more on the market develops in the middle of lovemaking and you do not work very well.

Yes, there is quite a serious matter in this condition.However, if you are not healthy and exciting sex life has fallen into a sexual performance.Another method of training your PC muscles, early ejaculationIt's like the start of penetration that increase your stamina for the issue of men.Ejaculation Trainer is the main causes of the major causes of early ejaculating men.

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