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purebodyxtra · 4 months

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The Butterfly Effect in Your Belly: Can Gut Health Really Fly Away with Your Mood?

We've all felt the butterflies in our stomachs, those nervous flutters that seem to tango with our emotions. But what if the connection between gut and mood went beyond metaphor? Recent research suggests it's not just our minds messing with our bellies, but also our bellies influencing our brains in fascinating ways.

The Gut-Brain Axis: A Highway of Microbes and Messages

Imagine a bustling highway connecting your gut and brain. Tiny messengers called neurotransmitters zip back and forth, carrying information about digestion, inflammation, and yes, even our mood. The gut, teeming with trillions of microbes, plays a crucial role in producing these neurotransmitters, with a healthy microbiome fostering the feel-good chemicals like serotonin and dopamine.

Gut Imbalance, Mood Mayhem?

When the microbial community in our gut gets out of whack, it can disrupt this neurotransmitter production. An imbalance, known as dysbiosis, can lead to decreased serotonin and dopamine, potentially contributing to conditions like anxiety and depression. Studies have shown connections between gut issues like irritable bowel syndrome and increased risk of mental health concerns.

Food for Thought: Nourishing Gut and Mind

The good news is, we can influence this gut-brain highway through our diet. Certain foods, like probiotic-rich yogurt and fermented foods, can promote a healthy microbiome. Fiber-packed fruits, vegetables, and whole grains feed the good bacteria, while limiting processed foods and sugar can help keep the bad ones in check.

Beyond the Bite: Building a Holistic Approach

Remember, gut health is just one piece of the mental well-being puzzle. Exercise, stress management techniques like meditation, and sufficient sleep also play crucial roles in regulating mood and promoting overall mental health.

So, can gut health affect mental well-being and mood? The answer is a resounding yes, but it's not a simple cause-and-effect relationship. It's a complex dance between our microbiome, diet, lifestyle, and overall health. By nurturing our gut with good food and habits, we can pave the way for a happier, healthier mind.

What are your thoughts on the gut-brain connection? Share your experiences and questions in the comments below!

Remember, this is just the beginning of the conversation. Let's keep exploring the fascinating world of gut health and its impact on our mental well-being, one delicious bite (and mindful breath) at a time!

Stay tuned for future blog posts where we'll delve deeper into specific gut-friendly foods, stress-busting techniques, and other tips for nurturing a happy gut and a thriving mind.

Embark on a holistic journey towards a healthier, toxin-free life by exploring the wealth of detox resources available at Purebodyextra. Whether you're seeking rejuvenating recipes, expert insights, or practical tips on cleansing your body, this comprehensive detox category has it all. Don't miss out on the opportunity to transform your well-being—click the link now and immerse yourself in a wealth of information to kickstart your detox journey. Your path to a revitalized and healthier you begins here—empower yourself with the knowledge to embrace a detoxified lifestyle today!

#health #holistichealth #wellness #heavy metal #zeolite #organic #gut health

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dgtbook · 2 years

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SUPERFOODS To Improve Your Gut Health & Digestion

Did you know the food you eat can lastingly affect your stomach well being? Truth be told! Your stomach is vital in diminishing irritation, keeping a solid weight, and keeping a few persistent sicknesses from creating. That is the reason it's crucial for keep it working in most excellent condition! All in all, how would you get to keep your stomach working at its ideal? All things considered, it's all in your eating routine! In the present video, we'll talk about the best food sources to keep your stomach solid. For what reason is fermented tea on the first spot on our list? And bananas? We'll discuss this AND more… Let's all's start with the scrumptious Kombucha first Love drinking tea? Indeed, here's something we think you'll adore in the event that you haven't known about it. Fermented tea is a matured tea loaded with probiotics that can be helpful for your stomach well being made by adding yeast or microbes strains with sugar to dark or green tea. The tea is then forgotten about to mature for basically seven days. During the aging system, acidic corrosive structures alongside follow measures of liquor. Normally, liquor levels are around 0.5% by volume, and in uncommon cases, around 2%. As the fermented tea ages, it delivers some gasses, making the refreshment carbonated. All the more critically for your stomach well being, the maturation cycle produces lactic corrosive microorganisms, which functions as a probiotic. These microorganisms help your assimilation and forestall aggravation. Ponder every one of the beneficial things fermented tea can accomplish for your stomach in the event that you switch it with your ordinary tea! Not in that frame of mind to interfere with your number one tea? Indeed, we have another choice that will lift your mind-set. Eating yogurt is perfect for your stomach. Assume you could do without drinking tea-no issue. There are other stomach well-being supporting beverages and Food sources you can attempt. Could a tasty smoothie arranged with new yogurt? Yogurt is renowned for its numerous medical advantages. Ready by involving live microorganisms in milk, which functions as a probiotic, microscopic organisms use into lactic corrosive and other helpful mixtures. Eating yogurt with dynamic societies can assist with reestablishing harmony in your digestive organs, particularly after loose bowels brought about by anti-infection agents. It likewise decreases the possibilities of stoppage and side effects of peevish gut disorder. Assuming you're lactose bigoted, sans dairy yogurts and vegetarian assortments are likewise accessible. Consistently eating yogurt could reduce your side effects of lactose bigotry as it would work on the body's capacity to process lactose. What are a solid ways of remembering yogurt for your everyday eating regimen? Smoothies are dependably a choice. In the event that that doesn't make you happy, you can set up an organic product salad and utilize new yogurt as a dressing. Ensure you add berries, nuts, and seeds to provide you with a strong portion of supplements. You can likewise attempt hot oats, protein flapjacks, What's more, entire grain waffles with a liberal dab of yogurt. Get this there's one more natural product you can add to your yogurt that would help your stomach well being much more. Bananas! (Stop) Bananas are stomach well disposed natural products you can eat consistently. Some affection this natural product, while some can't handle it. Whichever classification you fall into, there's no denying the way that this organic product comes stacked with stomach cordial supplements. Bananas ought to be important for your eating routine as they have numerous medical advantages and are advantageous to eat. They are likewise reasonable and accessible for the greater part of the year. Ready bananas are likewise great for your general well being as they contain heaps of fiber. Green bananas, which are not yet ready, are best for further developing your stomach well being. These green bananas have safe starch that advances great microbes in your digestive organs. Safe starch gets away from absorption and arrives at your digestive organ, and becomes nourishment for good microbes so they can proliferate.

SUPERFOODS To Improve Your Gut Health & Digestion Bananas likewise contain a fiber called gelatin, which can assist with forestalling blockage. The fiber in bananas can likewise help with mellowing your stool. Test tube review have likewise shown that gelatin really forestalls colon malignant growth. (Stop) Moving on, how about we examine Sauerkraut and its advantages for your stomach. Sauerkraut is one more matured item made of cabbage and salt, existing for north of 2,000 years as a feature of most foods as a side dish. The aging system makes the sugar in cabbage be consumed by microorganisms and produce acids that give medical advantages that can work on the equilibrium of microbes in your stomach. This is particularly useful on the off chance that you've been utilizing anti-toxins, as they can cause an awkwardness. Anti-microbials could likewise cause looseness of the bowels, which probiotics in Sauerkraut can help forestall. Various kinds of probiotic microbes accompany fluctuating advantages. Sauerkraut is particularly profitable for this situation as it has upwards of 28 kinds of microbes. Sauerkraut additionally has a few proteins, likewise with most matured food varieties. These proteins can separate the supplements into more modest particles, making them simple for your body to process. Without a doubt, sauerkraut is great for helping your general stomach well being. In any case, perhaps you're in the temperament to attempt a basic vegetable that emphatically influences your stomach. We are certain you'll like the following choice on our rundown. (Stop) Try to remember onions for your day to day diet Onions are promptly accessible and tracked down in a wide range of cooking styles. They're profoundly nutritious and assist with working on your invulnerable framework and tissue fix. Onions are likewise a decent wellspring of prebiotics and can advance by and large stomach well being. Prebiotics can assist with making short-chain unsaturated fats like acetic acid derivation. Research has demonstrated the way that these unsaturated fats can diminish aggravation and further develop your stomach wellbeing and absorption. Adding food sources rich in prebiotics, for example, onions to your normal eating regimen can assist your body with retaining minerals, for example, calcium all the more productively, Working on your bone well being and by and large personal satisfaction. Onions additionally contain prebiotics like inulin and FOS. These prebiotics increment the quantity of cordial stomach microorganisms. Next on our rundown is a matured food individuals have been eating and appreciating for quite a long time. Tempeh is a great decision to keep your stomach functioning admirably Tempeh is a fantastic wellspring of protein for individuals who follow a veggie lover diet. Normally pre-arranged utilizing matured soybeans, these beans are stuffed together like a cake and prepared for utilization. As the soybeans age, they separate phytic corrosive in the beans, assisting your body with further developing processing and retention of supplements. Tempeh is an incredible probiotic food that further develops your stomach's microbiome. It is likewise high in prebiotics, which can develop accommodating microscopic organisms in your digestion tracts. Research has additionally shown that prebiotics can assist with diminishing irritation and increment stool recurrence.

SUPERFOODS To Improve Your Gut Health & Digestion Next on our rundown is Leeks come from similar family as onions. A leek basically seems to be a gigantic green onion. Be that as it may, when cooked, it has a lot creamier and sweet flavor than the onion. Adding leeks to your ordinary eating routine would assist with working on your absorption as they have dissolvable fiber. Leeks contain prebiotics, which assist with keeping a sound stomach as they produce short-chain unsaturated fats that can likewise forestall irritation in your body. Research has shown that an eating regimen rich in prebiotics will assist with working on your body's capacity to retain supplements. Leeks are not difficult to add to your eating regimen. You can eat them crude or poach them. You can likewise broil them or bubble or even pickle them. Is it true or not that you are searching for other stomach amicable vegetables to add additional flavor to your dishes? Look at this… (Pause) Garlic is key in keeping a sound stomach. A medication since old times, garlic was recommended for some kinds of clinical issues, like the normal virus. Present day science has pretty much affirmed its viability by and large. Garlic functions as a prebiotic as it helps the development of Bifidobacteria, a gainful microbes, in your stomach. It can likewise guarantee the microorganisms that effectively hurt your wellbeing don't develop. Research shows that there are many mixtures in garlic that can assist with forestalling cardiovascular sickness some of which can cut down your glucose levels and have against growth properties. A few creature studies recommend garlic might in fact assist with peopling who have asthma. (Stop) Last on our rundown is avocado Are you exhausted of eating veggies and aged food sources to help your stomach wellbeing? Other than bananas, there's another organic product you can eat day to day to keep your stomach cheerful. Avocados are really well known, on account of their numerous medical advantages. Avocados contain supplements that are generally missing from individuals' eating regimens, Making them a staple in many homes. For each avocado, you get around 14 grams of fiber. That surfaces to half of the fiber your body needs day to day. Getting sufficient fiber from your eating regimen works on your stomach related framework and advances sound microorganisms in your stomach. A review among in excess of 150 overweight grown-ups had men eat 175 grams of avocado day to day for quite a long time while ladies ate 140 grams. Results showed the members had lower bile corrosive fixation and higher variety in microorganisms when contrasted and the benchmark group. The gathering of members in the review who ate the avocados additionally had more sound microorganisms that make short-chain unsaturated fats. These unsaturated fats can forestall conditions like crabby entail disorder. Golly, what a rundown! There's no question that having a solid stomach and colon is fundamental for your well-being; It all comes down to what you eat! Could it be said that you are keen on find out about Gut Bacteria? Or on the other hand perhaps how to keep a solid colon? We should push the discussion along with A couple more recordings. Will we? 11 Ways To Clean Gut Bacteria 14 Effective Ways You Can Maintain A Healthy Colon or on the other hand even better, read and look further into keeping a solid stomach and colon. Will you be remembering any of these stomach accommodating food varieties for your everyday eating regimen? Tell us in the remarks underneath! Read the full article

#superfoods superfoodsmoothie superfoodsalad superfoodshake superfoodsmoothies superfoodsupplement superfoodsaturdays superfoodsalsa

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anotherwellkeptsecret · 5 years

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Unfinished Business

(An unfinished ficlet about 6,000 year old idiots learning how to kiss.)

Crowley drained his glass. “Have you?” he asked, punctuating his query with a blithe, “Ever?”

“Ever what?”

Aziraphale knew exactly what. And Crowley knew he knew exactly what, going by the way his eyebrows were slowly inching up his forehead like twin, fuzzy caterpillars whose souls had shuffled off this mortal coil and were beginning their ascent into the afterlife.

Aziraphale snapped his book shut as fussily as possible, which was pretty damn fussy. “I don’t know what you’re talking about,” he said.

“You do,” Crowley rebutted.

Shit.

Aziraphale spun on his heel. He busied himself with tucking Moby Dick back where it belonged on his desk with the other Melvilles. He could feel Crowley’s gaze bore into his thoracic vertebrae while he stalled, trying and failing to soothe the heart pounding in his chest for no good reason. He flattened his palms against his lapel; a little pat-pat to make sure they were lying neatly.

“No,” Aziraphale finally admitted. Followed by a defensive, “Have you?”

“Nope.”

Oh.

Well, that was a surprise.

Azirapahle glanced at Crowley over his shoulder, assessing. Both of Crowley’s arms were akimbo on the back of the sofa, legs sprawled artfully and--dare Aziraphale think it--invitingly. His ankles crossed and the gleam of his snakeskin boots lambent in the dim light of Azirapahle’s shop.

“I thought that sort of thing was…” Aziraphale twiddled his fingers in an approximation of something or nothing at all. “...a part of your lot’s milieu.”

“I don’t have a lot. Neither do you.”

“You know what I mean.”

Crowley smirked. “I rather thought kissssing was more of a heavenly affair.” He tilted his head to one side. “Love...” he drawled with a curl of his lip, like the very word was in itself divine, and perhaps it was. “...’n all.”

“Ah.” He had a point. But...

“You don’t have to kiss someone to have sex with them, angel.”

Aziraphale could feel himself turning red. The avatar of his body was betraying him altogether. “I-I know that!” (He hadn’t.) “Sex isn’t always governed by lust, you know.”

“Mmm, was never really my thing.”

Aziraphale blinked.

“Lust,” Crowley specified.

Aziraphale blinked again.

“Icky.” Crowley smacked his lips, frowning. “Humans. They leave gobs of themselves everywhere. All those fluids and hair and skin!”

“You’re a snake,” Aziraphale reminded him, exasperated.

“Well, yeah. But that’s…” Crowley shrugged. “...snakey, innit?”

Aziraphale rolled his eyes.

Crowley sprang to his feet. He jabbed a finger at Aziraphale, a devilish lilt to his voice when he crooned, “You’re curious.”

“I am not!” Aziraphale lied. Badly. He scampered away, collecting a stack of books from one organized mess and sorted them into another organized mess on the other side of the room.

Crowley trailed along behind him with his hands stuffed in his pockets. Or as stuffed as they could be in his tight, leather trousers. He followed Aziraphale from one shelf to the next, twisting and turning around a pillar here, a marble bust there, more and more amused by Aziraphale’s bluster and fluster. “You are!” he sing-songed. “I saw you making goo-goo eyes at the lovebirds in the park.”

Aziraphale blanched. He tripped over a step ladder he never really used anyway. Stupid. Why did he even own such a thing? It wasn’t like he needed it. “I was making eyes, as you so eloquently put it, at the love they were emanating, not--” He tripped again. This time into an entire bookcase, which was something he needed. So focused was he on preventing the impending avalanche, Crowley effectively trapped him against the shelves by the cunning use of what Aziraphale knew to be called leaning.

“Oh, dear,” he murmured.

Crowley watched him avert his eyes to the ceiling, the floor, and back again. He waited until Aziraphale deigned to look at him. Approximately one minute and ten seconds, which wasn’t that long in the great scheme of things, but a rather ridiculous amount of time not to look at the person standing in front of you. “Do you trust me?” Crowley asked when their eyes finally met.

Aziraphale was offended. Did he trust Crowley? Of course he trusted him! A thousand times--six thousand times--yes! Aziraphale meant to say as much, but ended up squawking instead. And that was rather embarrassing. So he nodded. But he wasn’t happy about it.

“Say it.” A flash of teeth. Equal parts commanding and pleading, which must have inadvertently spirited all the oxygen out of the room because it was suddenly difficult to breathe. And necessary, besides.

Aziraphale swallowed thickly. “Yes.”

Crowley edged closer. Invading his personal space. Not that he’d never done that before. Personal space was all very relative to beings who can will themselves as small as a microbe at any given moment. But still. Right then and there, the air between them hot and humid, it was quite invasive.

One beat.

Two.

Neither of them moved.

“Alright?” Aziraphale asked, tentative.

“Yeah--no--” Crowley stammered. He cleared his throat. “I’m fine. Fine. Are you…um...?”

“Fine?”

“Fine, yes.”

“Yes.”

This was absurd.

“You started it,” Aziraphale mumbled.

“I--no--nyrk--look! You wanna do this or not?”

Aziraphale pursed his lips. “I suppose. If it’s you.”

“Right. Okay, then.” Crowley bullied himself flush against Aziraphale’s chest.

They were nose to nose. Still familiar territory. They regarded each other, a little cross-eyed, and Crowley pivoted ever so slightly to his left so their noses not only touched at their tips, but slotted side by side. Which was very much new. And nice. Soft and warm and they could feel each other’s pulses hammering away uselessly, but somehow unavoidably.

Aziraphale shut his eyes. He wanted to see, but Crowley’s features had gone all blurry. He wasn’t sure he could will his vision to adjust because are those Crowley’s hands on his waist? He licked his lips, nervous, and made the most outrageous yelp when the tip of his tongue met flesh and sweet Jesus and his barefoot apostles.

Aziraphale had sampled the most exorbitant wine, the most delectable foods the Earth has to offer. No fruit, fermented or otherwise, compared to the brief taste of Crowley’s lip. Whichever one it had been. Sweet and firm and delicious.

“Sorry,” Azirapahle gasped. It had been an accident even though he liked it.

“No, it’s…” Crowley’s hands kneaded fretfully against his waistcoat. “...do it again.”

“Okay.” Aziraphale stuck out his tongue. A bit shy. A bit overwhelmed. A bit what-the-Hell. And so he probed, just there, and licked with unrestrained indulgence.

Crowley’s spine went ramrod straight. “Aziraphale,” he spoke the angel’s name like a benediction. And then, “Aziraphale!” Scandalized. Delighted.

Aziraphale squinted open one of his eyes. Then the other. “Did I do it right?”

Crowley had the most annoying and sinfully crooked smile on his face. “You made an Effort!”

“Oh.” Aziraphale sighed irritably. “I had to!”

Crowley was looking at him the exact same way he did when Aziraphale told him he’d given his flaming sword away six thousand years ago.

“The fit of my trousers just wouldn’t do without the Effort, dear.”

Crowley blatantly stared at Aziraphale’s crotch. “Is it functional?”

“Not sure, really.”

Crowley gawked at him.

“It’s simply for aesthetics, mind you. Would you rather I didn’t…?”

“What? I--no--of course! It’s--it’s fine, yes.”

“Do you have…?”

“Sometimes.”

“Is yours functional?”

“Sometimes.”

Aziraphale was pretty sure he was Falling because his veins felt like they were on fire.

“Would you rather I didn’t?”

“It’s fine.”

“Good. Shall we?” Crowley swooped in close without waiting for a response. Their noses knocked and their mouths pressed firmly together over their teeth, but Aziraphale’s tongue was back where it belonged and Crowley positively melted into the sensation. Sighing, sinking firmly into the spit-plush of Aziraphale’s mouth (before remembering himself), and standing back up to his full height. And, oh. That was rather delicious, that friction, their clothes rucking up and up and yes. Crowley managed to restrain himself, allowing space between their lips once again, and he reveled in the sensation of Aziraphale tonguing right where he used to have a soul patch in the 1590s. Nothing until this moment had made him want to revisit that particular facial hair trend.

“Hath ith?” Azirapahle asked.

“What?”

Regrettably, Aziraphale’s tongue retreated back into his mouth. “How’s this?”

“Great,” Crowley all but sobbed. “Keep going.”

Aziraphale didn’t have to be told twice. Not when it mattered. And his natural curiosity got the better of him. After probing the same spot with his tongue five or six or twenty times (He lost count.), he pursed his lips for just a little sip. He privately thought that Crowley never truly learned how to use his human legs, his hips the fulcrum of his languid and snaking gait. But, standing? Crowley had that down to a science. Contrapposto, mostly, a holdover from the Renaissance, his body striking an S-curve that would put The David to shame. It was an art form, really, so it came as a shock when Crowley’s knees betrayed him altogether.

Aziraphale caught him around the middle. “Are you alright?”

The question was barely posed before Crowley regained his footing and pinned him up against the bookcase hard enough to send a few volumes toppling to the floor, saved in the nick of time by a quick snap of Crowley’s fingers.

“Do that again,” he demanded, almost frantic.

If Azirapahle thought there had been no space between them before, he was sadly mistaken. Crowley nuzzled their mouths together, curtailing a desperate whine with an explosive sigh the moment Aziraphale sandwiched Crowley’s philtrum between his lips and suckled just so.

“Oooh.” Crowley almost sounded in pain. “Fuck me.”

Aziraphale pulled off Crowley’s lip with a wet pop that seriously did things to Crowley in places he didn’t even know he had. “W--really?”

“No! I mean, yes! But no. Later. Kissing now.” Crowley bit down on Aziraphale’s bottom lip and tugged. Not quite sipping, but just as good. If not better. And there was Crowley’s forked tongue drawing him in and further in. His teeth sharp in the best possible way, followed by a massive slurp that had Aziraphale’s eyes rolling back in his head before Crowley released him.

Aziraphale boggled, wide-eyed and panting. He was surely going to discorporate. “Oh, my God!”

“Don’t bring Her into this.”

Both of them glanced overhead.

No, best not to call upon the Almighty in flagrante.

“So that’s what all the fuss is about.”

“I’d say so, yeah.”

Aziraphale was on him in a flash, drinking greedily at his lips, one after the other, and Crowley absolutely refused to wait his turn nicely. Because he wasn’t. Nice, that is. Not even a little bit. That was the good thing about being a snake, he thought, unhinging his jaw just enough to devour Azirapahle’s mouth and they both moaned in unison at the feel of hot, wet heat and breath and slick and fuckfuckfuck!

A sudden gust of wind, a loud FWHUMP. The sound of a lamp smashing to the floor, maybe.

Crowley’s wings were fanned out behind him. He was gasping for breath like it was something he needed to live, fingers wound tight in Aziraphale’s coat. “Fuck,” he said.

“We need to slow down.”

Crowley snarled, “Any slower and I swear I’m going to literally explode.”

#ficlet #good omens #aziraphale #crowley #i wrote this a while ago #i probably won't finish it #but anyone's allowed to complete it #go for it!#my writing

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rtbferments · 2 years

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Kombucha - RTB Ferments - GUT FEELING !!!!

YES- IT TAKES GUTS

The term ‘Gut instinct’ is more relevant than ever. Numerous studies confirm the importance of gut health for overall physical and mental wellness; and it all starts with the gut microbiome.

Eat less, move more. That’s the simple solution of staying fit – or so we’ve been told. But what if there was another SECRET behind our obesity/health epidemic? And what if we had the “guts” to actually do something about it?

Our body is constantly communicating with us. Come learn the language of our gut.

We’ll discover surprising new information about the food we eat, and the food our microbes love to munch on. And we’ll meet the researchers who are applying what they’ve learned in the lab to their everyday lives, and experimenting on themselves.

It’s a vital organ in our body and we need to look after it. If we do that, it will look after us!

Stay tuned, stay connected, keep learning!

Happy Learning with

#RTBGeTGoodGut

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marvinparker2460 · 3 years

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The Importance of Having a Healthy Gut | Joint Fuel 360

Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides aiding in digestion, recent research is proving otherwise. Multiple studies are finding that the gut microbiome has widespread effects on the body, playing an important role in everything from mental health to immunity. In this article, we’ll be exploring the importance of having a healthy gut, as well as providing some tips for supporting your gut health. First, let’s cover some basics.

What is the Gut?

The gut, also known as the gastrointestinal (GI) tract, includes the parts of the body involved with food intake and output. It includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum.

What is Gut Health?

When we talk about gut health, however, we’re primarily talking about the community bacteria in your gut called the microbiome. The microbiome, which mostly resides in a “pocket” of your large intestine called the cecum, is home to trillions of microbes. These microbes include bacteria, viruses, and fungi—some of which are beneficial and some that are harmful. Among all the microbes in the gut, the 300 to 500 different species of bacteria are the most studied.

Why is Gut Health so Important?

Together, the bacteria in your gut function similarly to an organ and play a significant role in your health. In fact, without the gut microbiome, it would be next to impossible to survive. A healthy, balanced gut microbiome plays a crucial role when it comes to your:

Digestion: The bacteria in your gut help break down and absorb nutrients from the food you consume.

Immune health: The bacteria in your gut are intimately connected with your immune system, which works to protect your body from illness and fend off harmful pathogens and bacteria. In fact, a whopping 70 percent of immune cells are located in the gut. When everything is running smoothly, the gut sends signals for healthy immune responses. In exchange, the immune system helps populate the microbiome with health-promoting microbes.

Brain health: Often referred to as “the second brain,” the gut communicates back and forth with your actual brain, creating a relationship between digestion, mood, and health. Research shows that the health of the gut can directly impact a person’s mood, anxiety levels, level of concentration, and memory. In fact, the bacteria in your gut manufacture about 95 percent of your serotonin—the neurotransmitter that makes you feel happy and balanced.

Lowering the risk of diabetes: Research suggests that the gut microbiome may help control your blood sugar levels, reducing your chances of developing type 1 or type 2 diabetes.

Keeping “bad” bacteria in check: “Good” bacteria play a major role in keeping “bad” bacteria in check, creating a state called equilibrium that supports overall health.

What Happens when the Gut Microbiome is Unbalanced?

A good way to conceptualize the microbiome is to think of it as a garden. Just as in an actual garden, when you let the weeds take over (harmful microbes), your garden can end up in trouble (inflamed and unbalanced). Several factors can disrupt the balance of your microbiome, namely a poor diet, overuse of antibiotics, and stress. Due to our modern lifestyle, many of us have too few good bacteria in our guts and too many bad bacteria, a state called dysbiosis.

When in this unbalanced state, a number of health conditions and symptoms can arise, including fatigue, weight issues, skin conditions, chronic pain, diabetes, allergies, food intolerances, autoimmune conditions, mood disorders, and digestive issues.

The Connection between Gut Health and Arthritis

As a company focused on joint health, we’d like to take a closer look at the relationship between gut health and joint-related health conditions, such as rheumatoid arthritis (RA). While not definitive, research suggests a connection between the type and amount of bacteria in the gut and the presence of arthritis. One study published in Genome Medicine found that people with RA had less gut diversity than people who were disease-free.

Another study published in the journal eLife found that one strain of bacteria, Prevotella copri, may contribute to the development of RA. The research team found Prevotella copri in the intestines of 75 percent of people with early, untreated RA, compared with 12 percent of people with chronic, treated RA. The researchers theorize that this bacterium promotes inflammation and/or crowds out beneficial bacteria that fight inflammation. Conversely, a different strain of bacteria, Prevotella histicola, may actually decrease symptoms of RA, as well as disease progression.

How to Support your Gut Health

The bacteria in your gut can have a direct impact on many aspects of your health. As such, it’s crucial to support your gut health daily. Here are our top tips for a healthy gut:

Eat an anti-inflammatory, high-fiber diet. Center your diet around fruits, vegetables, gluten-free grains, legumes, nuts, seeds, lean protein, fatty fish, and fermented foods.

Add a probiotic: For an extra boost, consider taking a high-quality supplement that contains both prebiotics and probiotics.

Reduce your stress: Stress can negatively affect the balance of good and bad bacteria in your gut, so make time to decompress and use relaxation tools to keep your stress in check.

Consider a joint health supplement: If you struggle with joint pain or stiffness, consider taking an anti-inflammatory supplement, such as JointFuel360. Reducing your inflammation can not only support your joint health, but can also improve your gut health. This is because gut health and chronic inflammation function as a two-way street. The same chronic inflammation that targets your joints may also affect your digestive system. Studies show that GI conditions are common in arthritis patients as a result of an active inflammatory response.

The Bottom Line

An unbalanced, inflamed digestive tract can cause a host of unwanted health symptoms, from chronic constipation to fatigue to painful, inflamed joints. A few changes to your diet and lifestyle can go a long way in helping you improve your gut health and, consequently, your overall health and well-being.

References:

https://pubmed.ncbi.nlm.nih.gov/20192812/#:~:text=The%20human%20intestine%20is%20colonized,diseases%20including%20IBD%20and%20asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/#:~:text=Within%20the%20human%20gastrointestinal%20microbiota,million%20genes%20(the%20microbiome).

https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

https://www.apa.org/monitor/2012/09/gut-feeling#:~:text=Gut%20bacteria%20also%20produce%20hundreds,both%20mood%20and%20GI%20activity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754518/

https://journals.lww.com/co-pediatrics/Abstract/2016/12000/The_role_of_the_gut_microbiota_in_food_allergy.14.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0299-7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816614/

https://pubmed.ncbi.nlm.nih.gov/17217568/

https://pubmed.ncbi.nlm.nih.gov/25157183/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726432/

The post The Importance of Having a Healthy Gut appeared first on Joint Fuel 360.

This post appeared first on Joint Fuel 360 – Pain Relief Supplement.

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cathestew83 · 3 years

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The Importance of Having a Healthy Gut

What is the Gut?

What is Gut Health?

Why is Gut Health so Important?

Digestion: The bacteria in your gut help break down and absorb nutrients from the food you consume.

Lowering the risk of diabetes: Research suggests that the gut microbiome may help control your blood sugar levels, reducing your chances of developing type 1 or type 2 diabetes.

Keeping “bad” bacteria in check: “Good” bacteria play a major role in keeping “bad” bacteria in check, creating a state called equilibrium that supports overall health.

What Happens when the Gut Microbiome is Unbalanced?

The Connection between Gut Health and Arthritis

How to Support your Gut Health

The bacteria in your gut can have a direct impact on many aspects of your health. As such, it’s crucial to support your gut health daily. Here are our top tips for a healthy gut:

Eat an anti-inflammatory, high-fiber diet. Center your diet around fruits, vegetables, gluten-free grains, legumes, nuts, seeds, lean protein, fatty fish, and fermented foods.

Add a probiotic: For an extra boost, consider taking a high-quality supplement that contains both prebiotics and probiotics.

Reduce your stress: Stress can negatively affect the balance of good and bad bacteria in your gut, so make time to decompress and use relaxation tools to keep your stress in check.

The Bottom Line

References:

https://pubmed.ncbi.nlm.nih.gov/20192812/#:~:text=The%20human%20intestine%20is%20colonized,diseases%20including%20IBD%20and%20asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/#:~:text=Within%20the%20human%20gastrointestinal%20microbiota,million%20genes%20(the%20microbiome).

https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

https://www.apa.org/monitor/2012/09/gut-feeling#:~:text=Gut%20bacteria%20also%20produce%20hundreds,both%20mood%20and%20GI%20activity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754518/

https://journals.lww.com/co-pediatrics/Abstract/2016/12000/The_role_of_the_gut_microbiota_in_food_allergy.14.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0299-7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816614/

https://pubmed.ncbi.nlm.nih.gov/17217568/

https://pubmed.ncbi.nlm.nih.gov/25157183/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726432/

The post The Importance of Having a Healthy Gut appeared first on Joint Fuel 360.

The post The Importance of Having a Healthy Gut, appeared first on Joint Fuel 360 Blog

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nadinecharlotte9 · 3 years

Text

The Importance of Having a Healthy Gut | Joint Fuel 360

What is the Gut?

What is Gut Health?

Why is Gut Health so Important?

Digestion: The bacteria in your gut help break down and absorb nutrients from the food you consume.

Lowering the risk of diabetes: Research suggests that the gut microbiome may help control your blood sugar levels, reducing your chances of developing type 1 or type 2 diabetes.

Keeping “bad” bacteria in check: “Good” bacteria play a major role in keeping “bad” bacteria in check, creating a state called equilibrium that supports overall health.

What Happens when the Gut Microbiome is Unbalanced?

The Connection between Gut Health and Arthritis

How to Support your Gut Health

The bacteria in your gut can have a direct impact on many aspects of your health. As such, it’s crucial to support your gut health daily. Here are our top tips for a healthy gut:

Eat an anti-inflammatory, high-fiber diet. Center your diet around fruits, vegetables, gluten-free grains, legumes, nuts, seeds, lean protein, fatty fish, and fermented foods.

Add a probiotic: For an extra boost, consider taking a high-quality supplement that contains both prebiotics and probiotics.

Reduce your stress: Stress can negatively affect the balance of good and bad bacteria in your gut, so make time to decompress and use relaxation tools to keep your stress in check.

The Bottom Line

References:

https://pubmed.ncbi.nlm.nih.gov/20192812/#:~:text=The%20human%20intestine%20is%20colonized,diseases%20including%20IBD%20and%20asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/#:~:text=Within%20the%20human%20gastrointestinal%20microbiota,million%20genes%20(the%20microbiome).

https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

https://www.apa.org/monitor/2012/09/gut-feeling#:~:text=Gut%20bacteria%20also%20produce%20hundreds,both%20mood%20and%20GI%20activity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754518/

https://journals.lww.com/co-pediatrics/Abstract/2016/12000/The_role_of_the_gut_microbiota_in_food_allergy.14.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0299-7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816614/

https://pubmed.ncbi.nlm.nih.gov/17217568/

https://pubmed.ncbi.nlm.nih.gov/25157183/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726432/

The post The Importance of Having a Healthy Gut appeared first on Joint Fuel 360.

This post appeared first on Joint Fuel 360 - Pain Relief Supplement.

0 notes

kinny93ethz · 4 years

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#kinny93ethz #freihaus

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geniusthelabel · 4 years

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Try These Foods To Improve Your Mood

Nutritional therapists and dietitians have long been advocating the link between mental health and diet, and there’s an ever-increasing amount of research in the area. Here’s everything you need to know about how food really can improve your mood.

What’s the link between food and mental health?

The World Health Organisation reported that over 300 million people around the world battle with some form of depression. And, “studies show that there are clear links between your diet and mood,” says health behaviour change specialist Dr Heather McKee.

A 2019 study by the University of Manchester compared data from over 46,000 people and found that improving diet had a positive effect on mental health, with weight-loss, fat reducing and nutrient-rich diets all having similar benefits for depressive symptoms. Eating more nutrient-dense meals, which are high in fibre and vegetables, while cutting back on fast-foods and refined sugars, appears to be sufficient for avoiding the potentially negative psychological effects of a ‘junk food’ diet.

How does gut health link to your mood?

The gut is often referred to as our second brain. Looking into the connection between the brain and the gut, it’s important to take into consideration that an estimated 90 per cent of serotonin receptors are located in the gut. However, researchers recommend ‘fixing the food first’, ie. looking at what we eat, before trying gut modifying-therapies, such as probiotics and prebiotics, to improve how we feel.

That said, the research is there, and ever increasing. A study on mice by the University of Virginia in 2017 found that eating live-yoghurt containing the probiotic strain, Lactobacillus, reduces the amount of a metabolite in the blood called kynurenic, which helps to reduce inflammation and improve mood. It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood.

Elsewhere, Northeastern University in Boston is currently exploring a bacteria in our gut that produces an inhibitory neurotransmitter called gamma-aminobutyric acid (GABA). GABA interferes with signals sent between nerves, which keeps your brain from being overstimulated and provides a sense of calm. If this system isn’t working properly, it can lead to insomnia, anxiety and depression. While there has been significant research in the last 10 years linking the gut microbiome to various aspects of our health, a microbiologist on the study, Philip Strandwitz PhD, notes that “the general concept of delivering bacteria or manipulating gut bacteria to improve brain health is still new”.

Strandwitz continues: “To be perfectly honest, this is a wild, wild frontier right now. We’re learning so much about ourselves and the brain is no longer this magical organ in isolation. Instead, it’s obviously connected to all facets of our being, and it turns out microbes are part of that.”

What foods can help boost your mood?

Probiotics and prebiotics: Once you’ve assessed your daily diet, it may be worth adding a probiotic and prebiotic into the mix. Fermented foods such as miso, kimchi and sauerkraut are rich in Lactobacillus and probiotic powerhouses. Registered dietitian Alexia Dempsey also recommends upping your in-take of inulin, a prebiotic that helps feed the bacteria, found in Jerusalem artichoke, chicory, lentils, broccoli and garlic.

Tryptophan: Foods rich in tryptophan help to bolster your serotonin levels (the happy hormone), so up your intake of salmon, spinach, seeds and chicken to lift a low mood.

Selenium: Selenium is a powerful antioxidant that helps to protect against oxidative damage and supports your immune and nervous systems. If you are deficient in selenium it may increase the incidence of feeling depressed and other negative mood states, but eating three brazil nuts a day can help lift your levels.

B vitamins: Thiamin B1, Niacin B3 or Cobalamin B12 play a role in energy metabolism, so a lack of them can make you feel tired, irritable and depressed. While these are predominantly found in animal by-products, Marmite and dark leafy vegetables are vegan-friendly options.

Vitamin D: Oily fish, fish liver oils and fortified foods contain the highest levels of vitamin D, although supplements are the easiest way to up your intake.

Fats: “Fast foods and plant oils (omega 6 oils), including rapeseed and canola oils, can have a pro-inflammatory effect in our bodies,” explains nutritional therapist and author of The Human Being Diet, Petronella Ravenshear. “These foods induce inflammation, which directly increases the risk for depression.” That’s not to say all fat is bad. There are anti-inflammatory fats which come from olive oil, avocados and oily fish that are worth stocking up on, as they reduce inflammation and help improve your mood.

Sugar: Unsurprisingly, Ravenshear is also an advocate of cutting back on sugar to avoid the highs and lows of unbalanced blood sugar levels. “We need whole unprocessed foods, such as fish and shellfish, vegetables including seaweed, fruit and nuts and seeds to stay healthy in mind and body,” she advises.

Water: If you tweak just one thing though, stay hydrated. As little as 5 per cent dehydration can have effects on your concentration, mood and energy levels, so staying well hydrated might support a positive mood.

It is also noted that caffeine should be enjoyed in moderation.

Of course, it is important to remember that depression and anxiety are multifactorial in their etiology and no one change is the answer. Seek professional help if you are worried about your mood.

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