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travelcenter-uk · 3 years

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What’s the most iconic food around the world? Let’s find out!

“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.”

– GUY FIERI –

What is the most iconic food around the world? The world is a gastronomic paradise; it harbours diverse culinary uniqueness in each corner. How many cuisines contribute to describing a particular destination and what would a local suggest to taste or where to find it?

If you look a little closer, you’ll soon learn that the best dishes in the world can be an up-close lens on the destination’s history and culture. Despite their ancient origins, the dishes have been modernised for the palates of today’s world.

Different food from around the world

Every foodie enjoys tasting their way around the world by indulging in traditional cuisines, by trying a new flavour for the first time or getting to enjoy an iconic dish they’ve heard about. We learn about different cuisines by tasting the most popular signature dishes and staple ingredients of each country.

A culinary journey across the globe is the best way to discover its culture and cuisine. This makes it the pure delight of culinary travel.

What’s even better than eating the best food in the world? You get to have a new food experience and enjoy another new dish. So, let’s take a look at the most iconic food from around the world. These are 10 different nations with their famous and traditional dishes, starting in the UK!

Warning: This list of food from around the world will make you hungry!

British Cuisine

Yes, one can’t really talk about Britain without mentioning one of the most well-known and distinct cultures on Earth: the British culture. With its own dialects, customs, art, literature and history; it is easy to see why many consider it to be one of the richest cultures in existence.

Britain has a wide variety of cuisine and holds an excellent culinary reputation. In fact, these dishes are some of the best food from around the world. However, culinary expertise in the UK is not new. Moreover, Influenced by the Romans, Anglo-Saxons, French and even other parts of Europe: In essence, a hodgepodge of diverse styles and traditions.

Fish and Chips – Fish and Chips are presumably the most popular British food known across the globe.

English Breakfast – English breakfast is served with bacon, sausages, egg, baked beans, black pudding, fried toast, hash browns, mushrooms, and egg. Best enjoyed with a cuppa or fruit juice.

Roast Dinner – A traditional roast dinner consists of different roasted meats like chicken breast, turkey, pork, and beef. This is accompanied by seasonal vegetables, roasts, potatoes, and gravy.

Bangers and Mash �� A famous British pub food. A dish comprising sausages, mash potatoes, and onion gravy.

Trifle – A strawberry flavoured classic British dessert made up of layers of cake rolls, custard, jelly, cream, and fruit toppings.

Italian Cuisine

My personal favourite, Italian cuisine, is one of the oldest, most beloved cuisines and considered some of the best food from around the world. With extraordinary diversity of flavours, richness and depth, offering something for everyone’s taste buds.

Italian food varies from region to region and associates with various kinds of pasta and pizza. In reality, Italian food is ever-changing, from endless combinations and new adaptations. What makes Italian food one of the best food from around the world is not just its flavours but also its diversity and also an Italian meal can be expected to be structured as follows: Antipasto (appetiser), primo (rice or pasta), second (meat), and dolce (dessert).

Pizza – Pizza is a flat dough topped with tomato sauce, mozzarella, and basil. (More toppings are added to create different variants of pizza)

Risotto – An Italian version of creamy rice cooked in vegetable or meat stock, cheese and wine after frying it in sautéed onions.

Lasagna – Lasagna is traditional Italian comfort food made in pasta sheets, meat, sauce, and cheese.

Ossobuco alla Milanese – Ossobuco is slow-cooked veal in white wine, meat broth, and vegetables seasoned with lemon zest, garlic, and parsley.

Gelato – Gelato is a rich variant of ice cream in terms of density, texture and is more intense in flavour.

French Cuisine

Like Italian food, French cuisine was also one of the world’s first cuisines and has taken its flavours around the globe. Admittedly, French cuisine is an art, so rich in regional variations. The French take great pride in their traditions of cooking. The modern way of cooking takes a lot from roots in France, and for decades, French food has been an elegant cuisine. This ranges from sylvan, robust, and healthy to the finest meals. A typical French meal would consist of bread, cheese, and wine.

Boeuf Bourguignon – Boeuf Bourguignon, a classic French beef stew made with red wine, pearl onions, mushrooms and bacon.

Croque Monsieur – A sandwich is taken to the next level! Grilled ham and velvety béchamel cheese sauce sandwich.

Croissants – Croissants are crescent-shaped buttery, flaky pastries perfectly crisp on the outside, tender and moist on the inside.

Coq Au Vin – A version of red wine chicken stew, cooked on a low heat to perfection.

Cherry Clafoutis – A popular cherry dessert in France! Juicy, sweet cherries wrapped in a rich batter and baked into a mixture of a cake and custard.

Chinese Cuisine

Some of the best food in the world, Chinese cuisine has taken over many parts of the world by storm! I mean, I’m sure you’ve had a Chinese take-away meal at least once in your life. This particular cuisine classifies its regional diversity into different styles: Cantonese, Szechuan, Hunan, Zhejiang, Shandong, Anhui, and Fujian. Each food tradition is formed by the regions’ history, climate, geography, and lifestyle.

Sichuan Pork – Sichuan Pork is spicy poached slices of pork coated with egg-white and starch to preserve its freshness and tenderness.

Dumplings – Dumplings comprise a filling of minced meat and chopped vegetables wrapped in a thin dough skin.

Peking Roasted Duck – Peking duck is a duck roast savoured for its thin and crispy skin, a world-famous dish from Beijing.

Chow Mein – Chow mein is a stir-fried noodles dish consists of meat (chicken, beef, shrimp, or pork), onions, and celery.

Kung Pao Chicken – Kung Pao Chicken is a famous Sichuan-style dish made with diced chicken, dried chilli, and fried peanuts.

American Cuisine

The best way to explain American cuisine is that it is a blend of different cuisines. In other words, it is a mongrel, where different ethnic groups contributed to the nation’s food traditions. American cuisine has drastically changed over the years, as have American lifestyles. Some of these dishes were contributed by Native Americans, Colonial Americans, and Modern Americans. These were adapted, changed, and invented, becoming all-American dishes. Similarly, many dishes are regionalised, such as soul food in the south, Tex-Mex cooking in Texas, etc.

Hot dogs – There is no need for a special introduction for the “All-American” hotdog, a hotdog (sausage) wedged between a bun.

Philly cheesesteak – A Philly cheesesteak is a sandwich made by grilling chopped beef, onions, and cheese then laid into a long Amoroso bun.

Grits – Grits is a creamy porridge-like dish made with whole dried white corn kernels that can go plain, savoury, or sweet.

Mexican flat enchiladas – Mexican or Tex-Mex style enchiladas smothered in red chilli sauce or green topped with an optional fried egg.

Apple pie – Apple pie is a sweet dish that features a sweet apple filling and a flaky butter crust with a shimmering lattice pie crust.

Indian Cuisine

It’s hard to put Indian cuisine in a nutshell because of the country’s regional diversity and vast history. The early Indian cuisine relied heavily on a class system which dictated what people were able to eat. However, in more recent times, the cuisine has been a combination of traditional dishes and many international influences. The most common misinterpretation about Indian food is that many of us think it’s all curries. But in reality, it isn’t. An essential factor of Indian cuisine is that the blends of spices are designed to bring out the ultimate flavour.

Murgh Makhani (Butter Chicken) – Murgh Makhani is by far one of the deliciously best dishes in the world. This hot dish made with chicken tastes great with flatbreads.

Rogan Josh (Red Lamb) – A delectable spicy dish, Rogan Josh, is a red lamb stew prepared with a long list of spices, red chillies, and coconut cream.

Palak Paneer (Spinach and Cottage Cheese) – A popular Indian dish Palak paneer, a mildly flavoured dish made with spinach and cottage cheese with Indian spices.

Naan (Indian Flatbread) – Naan, a flatbread traditionally cooked in a tandoor oven, goes with anything, including curries and stews.

Gulab Jamun – An Indian sweet delight, a festive favourite made with milk solids, fried until golden and doused in saffron induced sugar syrup.

Japanese Cuisine

Food in Japan is plausibly one of the unique cuisines. The reason being that many ingredients used in their cooking can very rarely be found in other cuisines. It’s not all about sushi and tofu. The art of Japanese cuisine is prepared meticulously based on the proper seasoning and fresh ingredients.

Sushi – Sushi is some of the best food from around the world. This traditional Japanese dish consists of vinegar-flavoured rice rolls served with vegetables and raw seafood.

Sashimi – Sashimi is similar to sushi, but raw fish is sliced into small bite-sized pieces without the rice.

Tempura – Tempura is a dish prepared with seafood, meat, and vegetables covered in flour and egg batter then deep-fried in oil.

Soba and Udon – Soba or buckwheat noodles and Udon or wheat noodles are made by immersing the noodles into broth enjoyed hot or cold.

Wagashi – Wagashi are traditional Japanese sweets made using mochi rice cakes, Anko paste, agar, chestnuts, and sugar.

Lebanese Cuisine

Cuisine in Lebanon food includes many fresh ingredients like vegetables, fruits, seafood, and little animal protein. These ingredients are meticulously prepared in a fusion of Mediterranean and Arabic influences. The most significant feature of this fantastic food is the mezze, a selection of salads, vegetable dips, pickles, and Arabic bread. In recent years, people have come to celebrate the extraordinary flavours of Lebanese food.

Baba Ghanoush – Baba Ghanoush is a hummus-like dip made from eggplant served with pita bread and drizzled with olive oil.

Manakeesh – The Lebanese version of pizza, Manakeesh, is made with meat, cheese, zaatar. Manakeesh is served with tomatoes, cucumbers, fresh mint leaves, and olives.

Falafel – Falafel is made from deep-fried crushed chickpeas, served in a pita pocket with vegetables and tahini sauce.

Fattoush – Fattoush is a traditional Lebanese salad.

Baklava – Baklava is a golden flakey pastry made of filo dough, honey, and assorted nuts.

South African Cuisine

South African cuisine is extensive, culturally diverse, nourishing, and hearty, very much like the locals. Traditional South African cuisine is downright authentic, with influences induced by each culture. With the freshest ingredients from farm to table, the food here is amazingly delectable, making it one of the best foods from around the world!

Chakalaka – Chakalaka is a spicy vegetarian dish of tomato, beans, peppers, onions, and curry. This can be enjoyed with anything — rice, meat, bread, or other veggies.

Bunny chow – Bunny chow is a world-renowned dish made up of a hollowed-out loaf of bread filled with a chicken, pork curry, or a lentil and bean combo.

Bobotie – Bobotie, made up of minced meat, is cooked in curry, herbs & spices, and dried fruit, topped with a milky-eggy custard, and baked until golden brown.

Potjiekos – A dish of potjiekos features meat, potatoes, biltong, and vegetables slowed cooked over an outdoor fire.

Malva Pudding – Malva Pudding is a sweet, spongy cake made with apricot jam and a cream sauce poured on top.

Caribbean Cuisine

Food from the Caribbean is a delicious mix of French cuisine, African cooking, and local foods! Caribbean food is delightfully spicy, warming, and eloquent. Food staples include peppers, sweet potato, coconut, plantain, mutton, tropical fruits, and leafy green vegetables, all prepared into a heady concoction.

Jerk chicken – Chicken marinated with hot Jerk spice and served with rice and peas. Jerk chicken is one of the most traditional food in Jamaica.

Ackee and saltfish – Ackee and saltfish, Jamaica’s national dish, is prepared with ackee fruit and salted codfish, suitable for mealtime.

Macaroni pie – Macaroni pie is comfort food in the Caribbean; a cheesy baked pasta dish is delicious with stewed or barbecued chicken.

Lambi – Lambi’s main ingredient is Conch. The dish is prepared with a combination of Conch, curry powder, coriander, thyme, and marinating with other spices.

Jamaican Rum Cake – A Bundt cake with a moist and tender crumb smothered in sweet butter and rum syrup.

Oh boy! That’s a long list of the best food from around the world! So, if you would like to go on a culinary adventure and taste your way around the globe, give Travel Center UK a call or drop us a line, and we’ll be glad to assist you in planning your next trip.

Read More:- What’s the most iconic food around the world? Let’s find out!

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ghazalindian · 3 years

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Must Try Best Indian dishes in Melbourne

Indian food in Melbourne doesn’t always obey to traditional Indian recipes. Though the cuisine reflects the culture of India and Australia similar, diners often have the option of combining a quantity of base ingredients such as chicken, prawns, or other non veg dishes with a numeral of curry sauces. They’re able to create Indian dishes in the way that best suits their palettes. If you’re looking for some tips on what to order, when you go out for dinner in Melbourne, here are some of the best Indian dishes you must try in Melbourne:

Chicken tikka masala

Melbourne’s most popular Indian dish, chicken tikka masala, is a bowl of roasted chunks of chicken in a spicy sauce. The sauce is creamy, but the recipe varies greatly so the exact style of the dish could be diverse from restaurant to restaurant.

Butter chicken

More well known as murgh makhani, butter chicken is classically soaked overnight in a yogurt and flavor mixture. It usually includes garam chicken marsala, garlic paste, lemon, black pepper, coriander, capsicum, turmeric, and red chili. The chicken is naturally prepared in a tandoor; an oven is used for cooking delicious, tasty butter chicken.

Malai Kofta

Malai Kofta is basically a vegetarian form of meatballs. It goes well with butter naan bread or rice. Although it’s naturally prepared special for vegetarian foodie. Indian Restaurants in Melbourne serve this dish on a daily basis.

Rogan josh Mutton Rogan Josh is a very popular Indian lamb curry that originated from Kashmir. Rogan josh contains of pieces of lamb or mutton cooked with a gravy flavored with ginger, garlic and aromatic Indian spices and in some versions including onions or little bit yogurt.

Palak paneer

If you like spinach, this is the perfect Indian dish for you. Palak paneer contains of spinach and paneer with Cheese in a thick curry sauce presenting pureed spinach. It is among the most popular veggie dishes in Melbourne.

Want to experience some of the best Indian dishes in Melbourne? Must visit famous Indian Restaurant in Melbourne. https://ghazal.net.au/

#indian restaurant #corporate function venues Melbourne

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cscproject · 3 years

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INDIA

Indian cuisine dates back over 5000 years. Each region has its own traditions, religions and culture that influence its food. Hindus tend to be vegetarian and Muslims tend to have meat dishes, although pork is forbidden. Indian food has been influenced by Mongolian, Persian and Chinese cuisine, among others. The common thread throughout the centuries remains the distinct mixing of spices that invariably give Indian cuisine its flavor and aroma.

INGREDIENTS

Indian ingredients are as varied as the Indian people and the available foods of each region. Masala means spice blend. Certain foods use certain spice blends. For instance, birlyani masala—cardamom, cinnamon, cloves and fennel—is used for birlyani, an oven-cooked dish of rice and a vegetable, seafood or meat. Chilies, mustard seeds, gram flour, coconut and yogurt are popular ingredients in all types of Indian cuisine. Ghee, a type of clarified butter, is used for cooking, and has a toasty taste. Saffron is used to flavor and color rice dishes. Over 5,000 years you learn to use what you have and be creative with it.

REGIONAL CUISINE

Food choice varies north, south, east and west. Indians from the north eat flat breads like chapati and naan, while Southern Indians prefer to eat rice and coconut. The versatile coconut not only provides milk, it thickens stews, makes a chewy snack and is used in many sweet southern dishes as an ingredient or as a garnish. Western India is more cosmopolitan, but is known for its traditional spicy curries. Mumbai, formerly Bombay, at the heart of the region, is flooded with city dwellers, students and workers. They all have their traditional cuisines, but seafood and curries, hot and spicy sausages and snacks with chai tea are popular traditional fare. East Indian food relies heavily on rice, milk and vegetables, prepared simply with yogurt, seeds and spices steamed and curried. East Indians love their sweets and use milk and other dairy products abundantly in them.

DESSERTS

rice pudding, similar to rice pudding in America, is called kheer. It consists of basmati rice, milk, raisins, sugar, cardamom seed and almonds. Kulfi, is an Indian ice cream made by boiling reduced milk, which is then chilled and then flavored with mango juice, rose water and sweetened with sugar. Gajar Halwa, a carrot dessert, coconut soufflé, mango mousse and Gasgase Payasam are also popular desserts. Eastern India is well known for its sweets.

DRINKS

Chai is a tea commonly consumed upon rising each morning. It is made by adding milk, sugar and black cardamom pods to steeped teabags. Sweet Lassi is a yogurt shake that can also be flavored with mango, a popular fruit, much like a smoothie. Ginger and lemon tea are also popular and can be used for medicinal purposes, such as indigestion. Carrot Gheer is served by adding carrot to cold milk. Alcohol is rarely consumed as it is forbidden in many Indian cultures. Tea is more popular than coffee, coconut milk, mango, guava and sugarcane juices are popular

and sold in roadside stands and kiosks. If you want something salty, Jal Jeera, water and cumin, might be to your liking.

POPULAR DISHES

Indian cuisine makes best use of what is available, which is why each region has its own popular dishes. Dal, a lentil dish, is popular in the North. Meen Moli, a white fish curry, is loved in the South. Western Indians can’t get along without Vindaloo, a pork dish. East Indians love their sweets—one of the most popular being Chhenagaja—chhena, flour and sugar syrup. Halwa, a popular breakfast dish, consists of wheat, butter, sugar and almonds or pistachios. Indian snacks include samosas, a spicy turnover stuffed with potatoes and peas and a puffy rice, yogurt, tamarind and potato blend snack called bhel puri. Kabobs, meatballs, tandoori (clay-baked) chicken, rasam soup, and rice cakes, called idli, are popular dishes

POPULAR INDIAN FOODS

BIRYANI

I don’t think many people can quibble with the divine accolades showered on biryani after sampling a plateful of the wonderful stuff. It’s a traditional Indian food that is one of India’s most famous and beloved dishes. Biryani is a dish that was popularized in the royal kitchens of the ancient Mughal Emperors. If cooked in the traditional way, a biryani takes many hours to prepare and cook. Alternate layers of meat and rice are piled on top of one another and drizzled with ghee and spices. Then the assembly is sealed in an earthenware pot or ‘handi’ and slow cooked for many hours in an oven.

The meat component in the Biryani might be chicken, goat meat, prawns, beef, lamb or fish. Alternatively, vegetables or paneer might be the mainstay of the vegetable biryani. A medley of spices lends this dish its heavenly appeal. Saffron, nutmeg, mace, cardamom, cinnamon, bayleaf, onions, garlic, ginger and so much more perfume this dish.The different types of biryanis can be as numerous as the plethora of ingredients. Choose from Hyderabadi Biryani, Awadhi Mutton Biryani, Sindhi Biryani, Kolkata Biryani etc.

BUTTER CHICKEN

When you talk about popular Indian food, you have to include Butter Chicken. Did you know that Butter Chicken was made as a result of a happy accident? It is said to have been accidentally created one day when some leftover chicken curry was added to creamy tomato gravy. Butter chicken is one of Delhi’s most famous foods.

Butter Chicken is a decadent main dish which is best eaten with naan bread or tandoori roti. The chicken is soft and tender and submerged in a buttery, silken gravy, flavoured with a variety of spices. The butter gravy with a tomato sauce renders this dish with pleasing mild but rich flavours. The success of the dish depends largely on the marination of the chicken in a mixture

of lemon, plain yoghurt, ginger-garlic paste and spices. Ideally the chicken should be slow cooked in a tandoor oven but it may be cooked on the stove top too. Cardamom, cumin, fenugreek, cinnamon, cloves and coriander are the dish’s secret ingredients

KEBABS (veg and non-veg)

Kebabs are an Indian food that doesn’t need a special introduction — they are an iconic Mughal dish that is well-known all over the globe. Although kebabs have become a household name, you will be amazed by the variation in types of kebabs when you come to India. Choose from vegetarian and non vegetarian options. The names of some well loved non vegetarian kebabs are murgh malai kebab (chicken cheese kebabs), boti kebab, reshmi kebab (relatively low spiced), galauti kebab, tangri kebab, hariali kebab and more. Pieces of marinated meat are pierced with skewers and then grilled to tender perfection. Vegetables like paneer, potato and cauliflower are particularly tasty when grilled using this technique.

TANDOORI (veg and non-veg)

You can’t mention Punjabi food without tandoor. A tandoor is a wood or charcoal fired clay oven and the tasty morsels of meat or veg that come out of it are called tandoori. Tandoori Chicken is made by marinating chicken in yoghurt and tandoori masala and then grilling it in a tandoor. The tandoori masala lends the chicken its characteristic vibrant colour, which is due to the addition

of cayenne pepper, Kashmiri chilli powder, turmeric and red food colouring. Tandoori chicken can be eaten as an appetizer or as a main dish. It is often eaten with naan bread. Using the same techniques of marination and grilling, vegetables or paneer can be used for preparing delicious tandoori vegetables.

CHOLEY BHATURA

Choley Bhatura is a satisfying dish that hails from the state of Punjab — a classic Punjabi food. It is a dish of spicy chickpeas (Choley) and a very large, fluffy, deep-fried bread (Bhatura). The meal is eaten with carrot pickle, onions, green chillies and chutney.The unusual fluffy texture of the Bhatura is created by kneading the flour with yoghurt, oil and either baking soda or yeast.

Choley Bhatura can be eaten as a breakfast food but it’s substantial portion size and the richness of the bread create a deep feeling of satiety. I would recommend eating the meal at lunchtime and taking a long walk afterwards to aid digestion.

PALAK PANEER

Palak paneer (spinach and cheese) is a vegetarian that has a very pleasing silken texture and that is low on the spices. The palak, or spinach, component consists of cooked spinach that has been blended to a smooth pulp. The puréed spinach is then tempered with garlic, ginger and other spices. While the smooth spinach blend is simmering, paneer pieces are popped into the mixture and slow cooked to maintain their softness. You can eat palak paneer with plain white

rice or scoop it up with pieces of naan or tandoori roti. A bowl of palak paneer is delicious and nutritious. You can skip the green smoothie on the days you opt for palak paneer.

DOSA

Dosa on a banana leaf is a famous Indian food

The dosa of South India is one of the most famous and delicious Indian foods

This is a dish that hails from South India and is the closest Indian counterpart to the continental crepe. Made from a fermented batter of rice and black gram daal, it is then cooked to a crisp on a heavy tawa. Dosas are wonderful as hearty brunch, lunch or even dinner food. The masala dosa usually has a mild potato and onion curry stuffing. The sada dosa, comes just as is. A paper dosa has been stretched to a paper thin texture and a rava dosa is crunchier due to the addition of semolina. All dosas have the obligatory hot vegetable daal or sambar as accompaniment, along with a minced coconut chutney.

IDLI

Idlis are like the softest, fluffiest white cakes made of steamed rice and daal. The rice and urad daal is soaked for many hours, then stone ground to form a smooth batter. The carbohydrates in the batter are considerably broken down during the fermentation process of preparing the batter – making them easier to digest and also very tasty. The batter is steamed in an idli maker – and lo and behold you have idlis. They make the ideal breakfast food with sambar daal and coconut chutney. You can break them into pieces and pop them in your mouth or you can soak them in the daal and eat them in spoonfuls. They have a spongey texture which means they soak up any kind of liquid very well. Either way, they are the perfect healthy, non-greasy food to eat when you want to eat something non-spicy.

SAMOSA

Available at every street corner and neighbourhood sweet shop, the samosa is everybody’s favourite savoury snack. You can also find them as popular entrees on restaurant menus. The simple samosa is a pastry pocket, stuffed to the seams with a potato filling. The triangular shaped pastry pocket is then deep fried to a golden hue and then the samosas are served hot with a mint, coriander or tamarind chutney. The filling, though usually made from potatoes, can incorporate cauliflower and green peas when the vegetables are in season. You can even find meat filled samosas. Typically eaten as an evening snack in India, they must be accompanied by a cup of steaming masala chai.

GULAB JAMUN

balls of Indian sweet gulab jamun

Gulab jamun is a famous Indian sweet that simply melts in your mouth

Gulab jamun is one of the most iconic Indian sweets and will surely give you that sugar high, particularly if you have a sweet tooth. ‘Gulab’ means rose in Hindi and ‘jamun’ translates to berry. The jamuns are made from milk solids or ‘khoya’ that has been reduced from milk by heating it over a low flame for a long time. They are then kneaded into small berry sized balls to the softest, fluffiest consistency with a little flour, then deep fried to a caramel colour in ghee or oil and then flung into the sweetest rose syrup. Flavoured with cardamom and sometimes saffron, they are the ultimate, decadent treat.

LASSI

Lassi is the perfect thirst quencher on a hot summer’s day. Made from plain yoghurt that has been watered down and whisked to frothy goodness, you can drink a sweet lassi or a salty one with hints of cumin. Sweet lassis can be indulgent affairs with the fruit pulp of mangoes. Drink it from a tall glass with a long straw to quench your thirst. Alternatively, rosewater may flavour a sweet lassi.

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hellohackedtechposts · 4 years

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43 Best Indian Side Dishes

Indian side dishes are spicy, delicious and flavorful that goes well with rice and chapati. These 43 side dishes are easy and simple to make at home. It includes both vegetarian and non-vegetarian recipes.

1. Avial

Avial (Aviyal) is a popular dish in Kerala made with mixed vegetables, coconut, spices, and yogurt. Check out the recipe for Avial.

2. Potato Pepper Fry

Potato pepper fry is an easy and spicy South Indian recipe that goes well with rice varieties. It is simple to make in just a few mins. Check out the recipe for Potato Pepper Fry.

3. Eggplant Curry

Eggplant curry that is also called as Baingan Bharta in India is a tangy flavored curry, made with spices and coconut. Check out the recipe for Eggplant Curry.

4. Bhindi Masala

Bhindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Fresh Okra cooked in a spicy tomato onion masala. Check out the recipe for Bhindi Masala.

5. Cabbage Moong Dal Kottu

Cabbage with moong dal is a quick and healthy side dish in 25 minutes. It is a famous South Indian cabbage fry recipe made with onion, green chilies, and coconut. Check out the recipe for Cabbage Moong Dal Kottu.

6. Eggdrop Curry

Egg drop curry with coconut milk is a flavorful curry with tomatoes, spices, and egg. This curry goes well with rice and chapati, easy and simple to make in 30 minutes. Check out the recipe for Egg Drop Curry.

7. Egg Thokku

Egg thokku is an easy and quick side dish that serves with chapati and rice. It tastes spicy and flavorful with spices, tomatoes, and tamarind. Check out the recipe for Egg Thokku.

8. Egg Curry

South Indian egg curry is an easy and flavorful side dish for rice in 35 minutes. It is a delicious Indian egg curry recipe with coconut, curry leaves, and spices. Check out the recipe for Egg Curry.

9. Ennai Kathirikkai Kulambu

Ennai Kathirikai Kulambu with rice is a spicy and tangy curry. It is a quick and flavorful eggplant dish made with spices, tamarind, and coconut. Check out the recipe for Ennai Kathirikkai Kulambu.

10. Buttermilk Curry

Okra buttermilk curry is a simple Indian curry recipe made with buttermilk, okra, coconut, and spices. It is an easy vegetarian side dish for rice in under 30 mins. Check out the recipe for Buttermilk Curry.

11. Eggplant Stir Fry

Eggplant stir fry is an easy and spicy side dish with spices and coconut that goes well with rice and chapati. It is simple to make in just a few minutes. Check out the recipe for Eggplant Stir Fry.

12. Tomato Thokku

Tomato thokku is an excellent homemade product to make it once and store it for a while. It is a good replacement for tomato chutney or tomato pickle. Check out the recipe for Tomato Thokku.

13. Chicken Masala

Chicken masala is an easy and flavorful Indian Chicken recipe with spices. It is a spicy side dish that goes well with rice varieties and chapati. Check out the recipe for Chicken Masala.

14. Tomato Eggplant Chutney

Tomato Eggplant chutney is an easy and simple side that goes well with idly, dosa and rice. This chutney is an excellent way to include eggplants in the diet. Check out the recipe for Tomato Eggplant Chutney.

15. Egg Pepper Fry

Egg pepper fry with caramelized onion and spices. A quick Indian side dish for chapati, paratha or rice varieties. This South Indian curry is easy to make in under 30 mins. Check out the recipe for Egg Pepper Fry.

16. Pepper Chicken

Pepper Chicken is an easy and spicy chicken recipe. This chicken recipe is a great soothing recipe for common cold and flu. Check out the recipe for Pepper Chicken.

17. Palak Paneer

Palak Paneer Recipe is an easy and simple vegetarian side dish in 30 minutes. Palak Paneer with chapati or rice is the healthy meal ideas for quick dinners. Check out the recipe for Palak Paneer.

18. Chicken Sukka

Chicken Sukka fry is a uniquely South Indian chicken recipe, a delicious, flavorful dry chicken recipe made with Indian spices and herbs. Check out the recipe for Chicken Sukka.

19. Kadai Chicken

Kadai chicken is a spicy and flavorful Indian chicken recipe with spices and bell peppers. Check out the recipe for Kadai Chicken.

20. Chow Chow Chutney

Chow chow (chayote) chutney is a healthy and spicy side dish that goes well with dosa and rice. It is easy and simple to make in a few minutes. Check out the recipe for Chow Chow Chutney.

21. Egg Masala Gravy

Egg masala gravy is an easy and spicy side dish that goes well with rice, dosa, and roti. Boiled eggs cooked in a spicy tomato gravy. Check out the recipe for Egg Masala Gravy.

22. Spinach Moong Dal Curry

Spinach Moong Dal Curry is an easy and healthy side in 25 minutes. Spinach Moong dal Curry is made with yellow moong dal, onion, garlic, tomato, and spinach. Check out the recipe for Spinach Moong Dal Curry.

23. Potato Masala

Potato masala is the popular South Indian side dish that served with puri and chapati. Kids would also like this potato masala and also a perfect lunch box recipe. Check out the recipe for Potato Masala.

24. Fish Puttu

Fish puttu is a popular dish in South India. It is a flavorful Indian style salmon recipe with onion, green chilies, and spices that go well with rice. Check out the recipe for Fish Puttu.

25. Celery Kootu

Celery moong dal kootu is an easy and simple side dish for chapati in less than 30 minutes. Celery, moong dal and coconut together make a tasty side dish. Check out the recipe for Celery Kootu.

26. Tomato Egg Bhurji

Tomato Egg Bhurji is also known as tomato egg chutney is a healthy and protein-packed side dish. It is a healthy and easy side for rice and chapati in just 20 mins. Check out the recipe for Tomato Egg Bhurji.

27. Cauliflower Egg Masala

Spicy cauliflower egg masala is a spicy and simple side dish. It goes very well with rice and chapati. Check out the recipe for Cauliflower Egg Masala.

28. Cabbage Egg Bhurji

Scrambled egg with cabbage or cabbage egg bhurji is an easy and healthy side dish for chapati, roti, and rice in 20 minutes. Check out the recipe for Cabbage Egg Bhurji.

29. Egg Keema

Egg Keema is a spicy and delicious Indian egg recipe made in 30 mins. It is a quick and protein-packed side for Rice, Chapatti, Paratha or Dosa. Check out the recipe for Egg Keema.

30. South Indian Potato Fry

South Indian style potato fry is a spicy and crispy side dish for rice varieties. It is easy and simple snack or side to make to in 15 minutes. Check out the recipe for South Indian Potato Fry.

31. Palak Chicken Curry

Spinach or Palak Chicken Curry is also known as Palak Murgh in India. It is a healthy curry prepared in 40 mins that go well with rice. Check out the recipe for Palak Chicken Curry.

32. Spinach Poriyal

Spinach Poriyal is an easy and healthy Indian spinach recipe. It is a quick and flavorful side dish with spinach, onion, and coconut that goes well with rice. Check out the recipe for Spinach Poriyal.

33. Spicy Plantain Fry

Spicy plantain fry is an easy and spicy side dish that goes well with rice varieties. It is easy and simple to make in just a few minutes. Check out the recipe for Spicy Plantain Fry.

34. Rajma Masala

Rajma masala is an easy, healthy and delicious side dish with softly cooked red kidney beans and spices. Check out the recipe for Rajma Masala.

35. Bitter Melon Stir Fry

Bitter melon stir fry is an easy and healthy side dish for rice and chapati. It is simple to make in just a few minutes. Check out the recipe for Bitter Melon Stir Fry.

36. SOUTH INDIAN STYLE ARBI ROAST

South Indian style arbi roast is an easy and spicy side dish. It is simple to make in just a few mins and goes well with rice varieties. Check out the recipe for South Indian Style Arbi Roast

37. SHRIMP PEPPER STIR FRY

Shrimp pepper stir fry is a spicy and flavorful dish that goes well with rice and chapati. It is simple to make in just a few mins. Check out the recipe for Shrimp Pepper Stir Fry.

38. GONGURA SHRIMP (GONGURA ROYYALU)

Gongura shrimp (gongura royyalu) is an easy, flavorful and delicious side dish that goes well with rice and roti. Shrimp cooked with spices and gongura (sorrel) leaves. Check out the recipe for Gongura Shrimp.

39. GREEN PEAS CARROT POTATO CURRY

Green peas carrot potato curry is an easy, healthy and flavorful side dish with spices and coconut. It goes well with the chapati, puri, and dosa. Check out the recipe for Green Peas Carrot Potato Curry.

40. EGGPLANT FRY INDIAN RECIPE

Eggplant fry is a spicy side dish that goes with the rice varieties, simple to make in just a few minutes. It also serves as an evening snack with a cup of tea or coffee. Check out the recipe for Eggplant Fry.

41. Pumpkin Sabzi

Pumpkin sabzi is an easy, healthy, and simple side dish for chapati or roti. It tastes spicy with a mildly sweet taste from the pumpkin. Check out the recipe for Pumpkin Sabzi.

42. Cucumber Kootu

Cucumber kootu is an easy and healthy side dish that goes well with rice and chapati. It is simple to make in just a few mins. Check out the recipe for Cucumber Kootu.

43. Potato Capsicum Fry

Potato capsicum fry (Aloo Shimla Mirch) is a spicy and flavorful side dish in just 30 minutes. Soft cooked potato with spices and the flavor from bell peppers makes a delicious side dish. Check out the recipe for Potato Capsicum Fry. Read the full article

#Food

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halloessen123-blog · 4 years

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Essen bestellen bei Taj of India Jena. Ihr indischer Lieblingsessengeschmack in Jena. Bestellen Sie Ihre bevorzugten indischen Biryani-Gerichte wie Chicken Biryani, Lamb Biryani, Fish Biryani, Shrimp Biryani. Traditioneller Palak Paneer, indischer Dal, Paneer Noorani, Dal Makhani, Malai Kofta, Sahi Paneer, Tandoori-Huhn, Murgh Tikka, Banno Kebab, Fisch Tikka, Tandoori-Grill, Hühnchen-Curry, Butter-Huhn, Mango-Huhn, Dalak-Huhn, Mughla Masala. Bestellen Sie Ihr Lieblingsessen über Halloessen.de mit unserem exzellenten Lieferservice.

#essen #halloessen #food #delivery #services #Lieferservice #citypizzajena #leipzig #erfurt #somartjena #pizza #burger #indisches essen

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yfukuoka · 7 years

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【1672日目】2017-08-15 今日は「インドの独立記念日」70周年。我が家はインドの国旗を作ってお祝いしまーす♪ ＠自宅 _______________________________________________________ . #バターチキンカレー #バスマティライスと紫玉ねぎ #パラックカレー . インド独立に敬意を評してインドの英語レシピサイトを見て作り始めたものの、いろんな情報とアイデアを元にどんどん変えちゃいました。 . オレンジ色のバターチキン（Murgh Makhani）は、ビートイートのエシレバターチキンを目指して日本のバターを使わず、インドのギーとフランスのエシレの発酵バターを大量に注ぎ込みました。チキンのマリネ時間が足りなかったし、ビートイートのような油が分離したような見た目になりませんでしたが、かなり美味しくできました。仕上げに加えたカスリメティのかぐわしい香りが…あぁん、もぅ、たまらないです^^ . 緑はからし菜（Saag）が無かったので、同じレシピでほうれん草（Palak）で作ってみました。ほうれん草の量が少なかったらしく、青唐辛子の辛さと生姜の風味が強くなって全体のバランスが崩れた悔いの残る仕上がりでした。うーん、難しい…。 . 今日は北インド料理を知る良いきっかけになりました。世の中にはいろんなバターチキンの作り方があるので、また別のものを作って勉強したいです。 . 独立記念日か。なぜか日本には無い記念日。インドの家庭では、どんなお祝いをしているんだろう…そんなことを思う夜でした。 I Think India. I Love India♥ . _______________________________________________________ ※インドの国旗のオレンジはヒンドゥー教、緑はイスラム教、白は両者の和解とそれ以外の宗教、中央の法輪はアショカ王のチャクラを表しています _______________________________________________________ #🇮🇳 #india #independenceday #spice #0815 #orange #green #flag #yummy #tasty #curry #インド #スパイス #バターチキン #自作 #カレー #フクドローン #使用スパイスの数は14種

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thegreatkababfactory-blog · 5 years

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#Repost @shilpsarora (@get_repost) ・・・ After my recent trip to the pink city I was already yearning for a Rajasthani meal! After all who can resist yummy Rajasthani cuisine full of different flavours! I was absolutely elated when I saw @thegreatkababfactory_tgkf at @radissondelhi’s latest food festival #RangeeloRajasthan is based on the meal that I want! So without any delay I headed to Radisson New Delhi for my long awaited Rajasthani meal! Traditionally set with chunri and flowers The Great Kebab Factory looked beautiful and inviting! With a choice of veg and non-veg, I preferred the latter. Amazing starters graced the table like Galouti Kebab, Aamras Ka Jhinga, Jodhpuri Khasta Chooza, Barmer Lagan Ki Chaap, Sangri Murgh Tikka & Macchi Boti Kabab! Everything was flavourful and amazing! However, my favorite was Galouti Kebab served with Ulte Tawe ka Paratha! Soft and melt-in-mouth! For main course, our food journey started with Dal Factory, Dal Panchmel and went on to Paneer Ka Mukul, Palak Wadiyan, Ajmeri Murgh Curry but my recommendation when it comes to Rajasthani food is Laal Maas! It was absolutely amazing! Infact I loved the Rajasthani Chicken Pulao too! Our meal is never complete without Desserts and with the variety they had, there was no looking back- Paan Ki Kheer, Tinka Kulfi, Milk Cake, Harey Moong, Dal Halwa & Jalebi with Rabri! My favourite amongst all was Tinka Kulfi which took me back to my childhood days! So what are you waiting for! Delve into the era of Maharajas and dine like true Royalty. The festival is on till March 2! Book your tables today! #TheGreatKababFactory #RadissonBluPlazaDelhiAirport #PadharoSa #TGKF #TeamPixel #ChicLifeByte https://www.instagram.com/p/BueM3mNFagA/?utm_source=ig_tumblr_share&igshid=aj6g3is8olie

#repost #rangeelorajasthan #thegreatkababfactory #radissonbluplazadelhiairport #padharosa #tgkf #teampixel #chiclifebyte

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al-ek · 5 years

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Another murgh palak (chicken spinach curry) my all time favourite! 😛

And enough for the next days. Meal prep go.

#keto #lowcarb #yummy #healthy #food #Meal prep #curry #palak

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halohealthcoach5 · 4 years

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Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.

Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can experience the flavors you love while staying in ketosis:

How to know what Indian food is keto-friendly

Translating the menu into keto-related terms

Best low-carb appetizers, entrees, sides, and drinks

Easy-to-order takeout options

Keto Indian recipes

Key takeaways

How to Know What Indian Food is Keto (in 3 Simple Steps)

Since many popular Indian dishes are a mixture of ingredients rather than separate items on a plate, you’ll want to have some idea what to look for before you order. Not all curries are low carb, and each dish will be prepared differently depending on the restaurant.

This is why it is important to keep these three steps in mind when you eat Indian food on the keto diet:

1. Know what keto-friendly dishes you can rely on

Though it’ll be challenging to know precisely how many carbs are in what you eat, there are a few keto-approved menu items you can find at most Indian restaurants:

Kabobs, kababs, or kebabs

Most meat or seafood tandoori dishes (with sauce, chutney, or curry on the side) — Tandoori dishes are one of the simplest keto Indian options. They are marinated with plain yogurt and spices before being cooked in a tandoor (a cylindrical clay oven).

Chicken, lamb, fish, or paneer tikka — Similar to tandoori dishes, but the protein source is cut into bite-sized pieces (this is what the word “tikka” signifies). Ask for the sauce, chutney, or curry on the side.

Egg or Paneer Bhurji (served without rice or naan) — A scrambled egg or paneer dish with a satisfying combination of herbs and spices.

Tandoori Chicken Salad — A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. Order the dressing on the side.

Paneer tikka or tandoori (sauce or curry on the side) — a great vegetarian Indian option for keto

Baingan Bharta (Punjabi Eggplant) — Roasted eggplant that is mashed together with pungent herbs and spices. It is one of the rare Indian dishes that is traditionally vegan and keto-friendly. However, you may have to double-check with the restaurant to see if they add any animal products (like cream or yogurt) to it.

Many curry-based dishes will also be keto-friendly, but their carb contents vary significantly depending on the type of curry and the restaurant that makes it. We will explore what curries to look for and avoid below.

2. Figure out what you should avoid and be cautious of

Now that you know the lowest carb Indian dishes, let’s take a quick trip through the menu to see what items are filled with carbs and what we should be cautious of.

In general, any menu item with one of the following words or ingredients are best avoided on keto:

Chaat — A savory Indian snack that features fried dough and other high-carb ingredients.

Aloo — Refers to a dish that contains potatoes.

Naan — A flatbread that contains many of the same ingredients as a standard loaf of bread.

Biryani — A low-fat, rice-based dish.

Samosa — A fried or baked pastry filled with spiced potatoes, onions, peas, meat, or lentils.

Dal — Typically refers to the use of lentils, which are not keto-friendly.

Chana — A dish principally made from chickpeas or chickpea paste.

Poori — Unleavened deep-fried bread.

Papadum — A thin, crisp, round flatbread that is usually served with sugary chutneys.

Vindaloo — A curry variation that usually contains potatoes and/or sugar.

Dosa — A crispy rice and lentil crepe

Uttapam — A thick pancake made of rice & lentils.

Tamarind — If you notice a dish contains tamarind, this is referring to a tamarind paste (which is not keto-friendly).

Most chutneys — mango, apple, and black tamarind chutneys should be avoided. The green cilantro mint chutney is keto-friendly if they don’t add sugar to it.

Avial — This dish is typically made with a variety of high-carb fruits and vegetables such as unripe plantain, green mango, carrots, taro root, and potatoes.

Manga curry — Another name for mango curry. This should be avoided since the featured ingredient is high in net carbs.

Goan fish curry — A fish curry that typically features tamarind paste.

Chicken korma — An almond- and cashew-based curry that contains several higher carb ingredients.

Kofta — Fried dumpling balls made with mashed potatoes and spices.

Bhaji, bhajji, Bhajiya, or bajji — a spicy snack or entree dish similar to a fritter that has a high-carb coating.

Shaam Savera — Spinach and cheese dumplings that are typically served in a high-carb gravy.

Paneer Makhanwala — A creamy vegetarian dish that usually contains milk, sugar, or honey.

Basmati rice (or any other type of rice)

Be skeptical with:

Fish Moilee — A coconut fish curry that may contain tamarind paste.

Madras curry — This curry variation is usually made with tamarind paste.

Saag dishes — A dish that resembles creamed spinach and is mixed with paneer, seafood, or meat. It will only be keto-friendly if they don’t add maize flour, corn flour, or “makki ka atta” to it. Double-check with the restaurant staff before ordering.

All vegan dishes — Vegan-friendly Indian dishes typically use high-carb ingredients like potatoes, chickpeas, or dal (lentils) instead of meat, seafood, or paneer. They also tend to have tamarind paste in them.

All other sauces and curries — They may use cornstarch or flour as a thickener and sugar for sweetness. Ask the waiter/waitress if they use any of these ingredients in the dish you want.

3. Read through the sections below for specific dishes, tips, and keto recipes

By taking some time to explore the remainder of this guide, you will discover a wealth of flavors that you simply won’t find with any other cuisine. Let’s continue our journey through the world of keto Indian food by taking a closer look at the menu, followed by some quick and easy recipes you can make at home. If you want a quick reference summary of this section, feel free to save the graphic below:

What About This? Translating Common Indian Dishes, Foods, and Ingredients into Keto-related Terms

Now we know the basics of what is and isn’t keto-friendly, but what about the rest of the menu?

Here’s a quick list of translations for common terms you’ll see while browsing the menu:

Curry — A meat, paneer, seafood, or vegetable dish cooked in a thick sauce of strong spices and typically served with rice. The ingredients can vary in spiciness and carb content. How each curry is prepared will depend on the region, the restaurant, and the chef.

Murgh — A chicken dish.

Tikka — A dish that consists of small pieces of meat or vegetables marinated in a spice mixture.

Masala — A spice mixture that is ground into a paste or powder for use in Indian cooking.

Garam masala — A keto-friendly spice mix that is commonly composed of cumin, coriander, green and black cardamom, cinnamon, nutmeg, cloves, bay leaves, peppercorns, fennel, mace, and dried chilies.

Saag — Typically refers to creamed spiced greens. Most saag dishes use spinach, which is a keto-friendly vegetable.

Palak — Used to identify a curry with spinach as one of its primary ingredients.

Methi — A dish that contains fenugreek.

Gobi (also spelled Gobhi) — A dish with cauliflower.

Malai — Refers to a dish that contains cream.

Paneer — A fresh cheese common in the Indian subcontinent. Since it is not aged, it will still contain some milk sugars. One hundred grams of paneer has around 3.5 grams of net carbs.

Gosht — A dish featuring red meat (beef, lamb, or mutton).

Baingan — The word used for eggplant, a keto-friendly nightshade vegetable.

Bharta — A dish of mixed vegetables that have been cooked and mashed together with pungent spices. This will only be keto-friendly if low-carb vegetables are used.

Jhinga (or jheenga) — A dish featuring shrimp.

Best Keto Options at an Indian Restaurant: Appetizers, Entress, Drinks, and More

Now that we know what to expect, let’s learn about specific dishes and how you can order them in a keto-friendly way.

Please note: The only way to be sure of the macros (carbs, fats, and protein) going into your Indian dish is by making it yourself. If you’d rather track your keto lifestyle as closely as possible, stick with the keto-friendly dishes listed above and our top keto Indian recipes (found below this section).

Keto Indian Appetizers, Soup, and Salads

Though the majority of appetizers at an Indian restaurant contain multiple high-carb ingredients, there are a few satisfyingly flavorful keto-approved options:

Chicken tikka — Small pieces of boneless chicken baked using skewers after marinating in Indian spices and Dahi (unsweetened yogurt).

Calamari Cochin (or kochin) — A delicious mix of spices, herbs, and calamari. Avoid if this is fried and breaded.

Kabab sampler — An assortment of marinated meats grilled over charcoal fire. Avoid the sweet chutneys this may be served with.

Tandoori medley — A mixture of different tandoor-cooked meats.

Kalmi Kabab — Skewered chicken wings marinated with roasted spices. Avoid the sweet chutneys this may be served with.

Chicken Soup — A curried chicken broth that is mildly spiced. Avoid if it comes with dal or chickpeas.

Kachumber Salad – Typically includes lettuce, tomatoes, cucumbers, and olives. Ask for kabab or a tandoori protein (meat, seafood, or paneer) for more fat and protein.

Tandoori Chicken Salad — A low carb salad that is topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes.

Soups and salads will vary widely in their carb, fat, and protein content, so make sure to confirm with the restaurant that it is keto-friendly for you.

Keto-Friendly Indian Entrees ( Non-vegetarian)

The following entree options will be lowest in carbs when consumed without any sauce, gravy, chutney, or curry:

Tandoori Chicken — This is one of the best takeout options since it is almost always keto-friendly. Just make sure to get the sauce on the side.

Chicken Malai Kabab — Chicken marinated in yogurt, ginger and white pepper.

Methi Salmon — Salmon that is lightly marinated with fenugreek, ginger, and garlic before cooking.

Tandoor Jumbo Shrimp — Shrimp marinated with yogurt and ginger-garlic sauce before being grilled in a tandoor.

Rack of Lamb Tandoori — Rack of lamb marinated with yogurt, light spices, and scented with rosemary, grilled in a tandoor.

Tandoori medley — A mixture of different tandoor-cooked meats.

With every dish, remember to skip the rice, naan, and crisps (papadum).

Keto-friendly Curry Entrees

Below we’ve included a list of the curries that tend to be lowest in carbs:

Dhaba Style — A spicy chicken curry based on the spices and chilies found in Northern India.

Chettinad — A fiery south Indian dish originating from Chettinad. It typically consists of chicken marinated in yogurt, turmeric, and a paste of red chilies, coconut, poppy seeds, coriander seeds, cumin seeds, fennel seeds, black pepper, ground nuts, onions, garlic, and gingelly oil.

Bhuna — a popular curry in Pakistan that is typically made with mutton or lamb. The meat is slow-cooked in whole spices, chopped onion, ginger, and garlic. It is then fried with lots of ghee and garnished with coriander.

Jalfrezi — A spicy curry that goes well with meat, fish, paneer, and vegetables.

Karahi or Kadai — Any kind of meat cooked with onion, green pepper, tomato, ginger, and garlic, in a special kadai masala herb.

Rogan Josh, Roghan Josh or Roghan Ghosht — An aromatic curried meat dish of Kashmiri origin. It is made with red meat, traditionally lamb or goat, and flavored with Kashmiri chilies.

Butter Chicken (Murgh Makhani) — A very rich and mild curry that features butter and cream. This may be made with evaporated milk, corn starch/flour, or added sugar, so double-check with the waiter or waitress before ordering.

Phaal — Known as the hottest curry in the world. This is usually prepared in a keto-friendly way.

Madras — A mildly spicy red curry made with a lot of red chilies. Make sure they don’t add sugar or tamarind paste to it before ordering.

Saag — Creamed spinach with a kick of flavor, served with your protein of choice.

Heir on the side of caution with all curry dishes. Even the ones that seem keto-friendly may contain tamarind paste, sugar, or flour/starch.

Low-Carb Indian Vegetarian Entrees

A lot of the Indian vegetarian entrees contain lentils, chickpeas, or high-carb vegetables like potatoes or green peas. Thankfully, there are a few Indian plates that won’t overload you with starchy plant foods.

Keto-friendly vegetarian Indian entrees include*:

Vegetable or Paneer Curry — Paneer or any low-carb veggie cooked in one of the curries mentioned above.

Paneer Tikka — Homemade cheese cubes marinated with ginger & garlic and seasoned with fresh herbs and spices.

Vegetable or Paneer Saag — Creamed and spiced greens with cheese or low-carb vegetables.

Palak Panner — Similar to Saag, this is a curry made with spinach, onion, ginger, and paneer.

Baingan Bharta or Baigan ka bharta — Roasted eggplant mashed together with herbs and spices. This can be made 100% vegan if they don’t use cream or yogurt.

Balti Baingan — Like baingan bharta but with a creamier curry texture from the addition of plain yogurt.

Sarso Ka Saag — A creamy curry dish that features mustard greens. This may be thickened with maize flour.

Paneer or Egg Bhurji — Scrambled cheese or eggs with onion, tomatoes, and spices.

*Make sure they don’t add any potatoes, peas, tamarind paste, sugar, corn starch, or corn flour to these dishes. Refer to our keto vegetarian guide for a closer look at keto-approved options and what ingredients to avoid.

Keto-friendly Indian Sides: What about Naan?

No matter what Indian restaurant I go to, the waiter or waitress will always ask if I want a side order of naan and rice. Since both are concentrated sources of carbs with no nutritional value, try asking for one of these side items instead:

Raita — A traditional side dish of plain yogurt with chopped cucumber, onions, tomatoes, herbs, and spices. Feel free to use it as a dipping sauce with your tandoori dishes and kebabs.

Kachumber Salad — A simple salad with lettuce, tomatoes, cucumbers, and olives. Ask for olive oil and vinegar for a keto-friendly dressing and extra fat (or bring your own dressing).

If you really miss the naan, try bringing low carb tortillas instead. They won’t have the same fluffy texture, but they will provide a satisfying bread-like bite that will help balance out the richness of any keto Indian dish.

What about Low Carb Indian Drinks?

Though water, unsweetened black tea, and diet soda will also be available, there are a few Indian-inspired beverage options you may find on the menu:

Masala Chai — A delicious black tea with a mixture of Indian spices and herbs. It’s a nice change-of-pace if you usually drink unsweetened tea.

Chaach – A unique combination of buttermilk, chilies, coriander leaves, and mint.

Jal Jeera — This is a popular summer drink in India. It is made with cumin, ginger, black pepper, mint, black salt, some fruit powder (usually mango or citrus zest), and chili powder.

Keep in mind, however, each drink may come with added sugar or milk. Order it without any milk or sugar. Feel free to add heavy cream and a keto-friendly sweetener of your choice to help balance out the potent flavors these drinks tend to have.

Are There Any Keto Indian Desserts?

Rarely will you find a restaurant with low-carb options for dessert. This is especially the case with Indian restaurants. To satisfy your sweet tooth, it is best to make a keto dessert yourself or bring a keto-friendly sweet with you.

If you are looking to take your taste buds on a unique flavor journey, try making a batch of chocolate curry cupcakes. Though this isn’t a traditional Indian dessert, it features many of the spices that make this cuisine so satisfying.

Eating Takeout at Indian Restaurants: Quick Keto Meals, Snacks, and Tips

The safest bet for an Indian meal that is easy-to-order, delicious, and keto-friendly will be tandoori dishes and kebabs (without any sauce, chutney, curry, naan, or rice).

Here are some examples of quick, keto-approved dishes that’ll be easy-to-order for pick up or delivery:

Tandoori chicken

Chicken tikka (not chicken tikka masala)

Chicken malai kabab

Methi salmon

Jumbo tandoor shrimp

Lamb tandoori

Tandoori medley

Paneer tandoori (for vegetarians)

Tandoori chicken salad

The appetizer portion will make a great high-protein, keto-friendly Indian snack option, while the entree option serves as a light high-protein meal. To add some extra fat, ask for a side Raita and replace the rice (and/or naan) with a side salad or kachumber salad. You can also use your own keto dressing on the meat and salad for even more fat and flavor.

Unfortunately, even with these easy-to-order options, you may still be missing out on some of your favorite palate pleasers. To get the full spectrum of flavor with the right balance of fat and carbs for keto, it is best to make your favorite Indian dishes at home.

Top Keto-Friendly Indian Recipes

Here are our most popular Indian recipes that anyone on keto can enjoy. Click on the photo or the button to see how the recipe is made.

Slow Cooker Keto Chicken Tikka Masala

Though it is one of the most popular Indian dishes, whether or not your chicken tikka masala will be keto-friendly depends on the restaurant you order from. This is why the best keto curry option is one that you make yourself.

With this dish, you’ll find all the flavors you’re craving without any hidden carbs. Serve it on top of cauliflower rice if you would like to replace basmati rice with a healthier keto substitute.

See How To Make It

Butter Paneer Chicken Curry (with a keto-friendly vegetarian option)

If your go-to Indian dish is butter chicken, you’ll love this keto-approved alternative. It features several authentic Indian spices and seasonings that give it a rich depth of flavor you rarely experience with other keto meals.

You can also customize this recipe to make it vegetarian-friendly. Simply omit the chicken and add some extra paneer. Just make sure you are cautious of the net carb content since paneer contains some milk sugars.

See How To Make It

Low-Carb Chicken Curry

Although it is used in authentic dishes throughout the region, I’ve yet to find a dish that features lemongrass on an Indian menu. If you haven’t had a meal like this, it’s worth trying at least once.

This coconut-based curry is easy to make, filled with healthy fats and packed with a unique blend of flavors (and health-promoting phytonutrients) from the green chili, garlic, ginger, lemongrass, and turmeric. Feel free to make the curry by itself whenever you need to add some flavor to a bland meal.

See How To Make It

Shrimp and Cauliflower Curry

Similar to Bhagari Jhinga (Indian Shrimp Curry), this keto dish has all of the elements that make us crave Indian food. Though shrimp is the featured ingredient, you can whip this up with any protein you have on hand. You can even make this into an Indian seafood curry or fish stew without having to worry about hidden carbs from flours, starches, and tamarind paste.

The list of ingredients with this recipe is long, but it’ll pay off in the long run. Not only will they help you create a delicious curry, but you’ll also have several unique spices you can use in future meals as well.

See How To Make It

Creamy Butter Shrimp

You won’t find this at your local Indian restaurant, but the fusion of Indian spices and everyday keto staples in this recipe will satisfy your craving. In fact, this creamy butter shrimp is so rich that each bite will have the full spectrum of flavors you want.

If you are not a fan of shrimp, simply replace it with your desired protein source — this recipe will work great with practically any cut of meat or fish you put in there. Try having it with a small bowl of Cauliflower Fried Rice on the side for a complete keto meal.

See How To Make It

Spicy Cauliflower Rice & Salmon Medley

Though Japanese-inspired flavors dominate this dish, it is still an excellent keto-friendly replacement for salmon biryani. The combination of herbs, spices, cauliflower, healthy fats, and salmon makes this medley one of the healthiest and most flavorful dishes you can have on keto.

Even if you don’t have salmon, feel free to replace it with your preferred protein source — or serve it as a side dish with one of the Indian recipes above.

See How To Make It

Key Takeaways: How to Add Indian Food to Your Keto Lifestyle

Whether you are eating out, ordering takeout, cooking at home, or looking for a quick snack, you can eat Indian food while staying in ketosis and experiencing the benefits of keto.

To fit more Indian dishes into your keto diet, make sure to follow these three rules:

Stick to simple dishes that feature simply prepared meats and low-carb vegetables. Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options.

Avoid common carb-rich ingredients (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.).

Plan ahead by looking for keto-friendly menu items and making keto Indian recipes.

For some ideas on what you can make to satisfy your craving for Indian food, here is a quick recap of the keto recipes we discussed earlier:

Slow Cooker Keto Chicken Tikka Masala

Low-Carb Chicken Curry

Shrimp and Cauliflower Curry

Butter Paneer Chicken Curry

Creamy Butter Shrimp

Spicy Cauliflower Rice & Salmon Medley

Best Low Carb Tortillas (can be used as a keto naan substitute)

If you are looking for a larger selection of delicious keto vegetarian options, check out our vegetarian recipe roundup.

As with any keto meal, however, make sure you know how it fits into your nutritional needs for the day. Your body composition will depend on what and how much you eat.

To help you figure out what this means for you, we’ve included several tools and plans that’ll help guide you toward the results you want:

Our keto calculator — Find out how much you need to eat to meet your goals

Our vegetarian ketogenic diet guide — an in-depth guide with recipes and a free meal plan

Our 30-day meal plan — One month of keto meals mapped out for you

Keto Academy — A comprehensive meal plan and step-by-step keto guide with expert advice

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal plan. It has all the tools, information, and recipes needed for you to succeed.

+ The food has been tested and optimized so you can lose weight and start feeling great!

The post Keto Indian Food: Guide to Eating Out and Making Your Own appeared first on Ruled Me.

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