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In winter, incorporating certain foods can help keep you warm. Leafy vegetables, rich in vitamins and minerals, boost immunity. Garlic and ginger possess warming properties, promoting circulation. Jaggery provides natural sweetness and warmth, aiding in maintaining body temperature. Pearl millet, a nutritious grain, offers energy and warmth. Including these foods in your winter diet can contribute to overall well-being during the colder months.
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Nutrimoniumdt Dimpa - PCOD Awareness - Pcod Diet Plan
Empower yourself against PCOD! 💪 Polycystic Ovary Syndrome affects many, but knowledge is power. Understand symptoms, embrace a healthy lifestyle, and consult a healthcare professional for personalized guidance. Together, let's break the silence and support each other on the journey to hormonal balance.
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