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punjabiss · 3 months

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The Punjabi’s: A Flavorful Journey

Introduction

Indian cuisine is a colorful tapestry of flavors, spices, and aromas that has captivated taste buds around the world. In this guide, we will explore the culinary wonders of Indian food, highlighting both vegetarian and non-vegetarian delights. As we step into the doors of the newly opened Indian restaurant, get ready to embark on a gastronomic journey like no other.

What makes Indian cuisine unique

Indian cuisine is renowned for its use of herbs, spices, and diverse cooking techniques that create a rich and layered flavor profile. Whether you prefer the fiery heat of a spicy curry or the creamy richness of a fragrant biryani, Indian cuisine offers something for every palate.

The Menu

Appetizers

Samosas: These crispy, triangular pastries filled with spiced potatoes and peas are a beloved Indian snack.

Pakoras: Deep-fried fritters made with various fillings such as vegetables or paneer, perfect for a crunchy indulgence.

Chaat: A medley of tangy and flavorful street foods like bhel puri and pani puri that awaken the taste buds.

Main Courses

Butter Chicken: A creamy and savory dish with tender pieces of chicken immersed in a rich tomato and butter sauce.

Biryani: Fragrant rice dish cooked with aromatic spices and either meat or vegetables, a true symbol of Indian culinary art.

Saag Paneer: A comforting spinach and cheese curry that combines the earthiness of greens with the creaminess of paneer.

Desserts

Gulab Jamun: Sweet and syrupy fried dumplings soaked in a fragrant rose-flavored sugar syrup, a decadent finale to a meal.

Punjabi’s Laasi: A creamy curd pudding flavored with cardamom and garnished with nuts, a delightful dessert to satisfy your sweet tooth.

Jalebi: A crispy, pretzel-shaped dessert soaked in sugar syrup, offering a perfect balance of sweetness and texture.

Regional Specialties

North Indian Cuisine

Tandoori dishes: Indulge in grilled meats and bread cooked in a traditional clay oven, capturing the smoky essence of Indian flavors.

Chole Bhature: Spicy chickpea curry paired with fluffy, deep-fried bread, a quintessential North Indian street food delight.

Rajma: Comforting red kidney bean curry simmered with aromatic spices, perfect for a hearty meal.

South Indian Cuisine

Dosa: Thin, crispy crepes filled with various savory fillings like spiced potatoes or paneer, a staple of South Indian cuisine.

Idli: Steamed rice cakes served with coconut chutney and sambar, a light and nutritious breakfast option.

Sambar: A spicy lentil soup loaded with vegetables, providing a burst of flavors with every spoonful.

East and West Indian Cuisine

Dhokla: Steamed savory cake made from chickpea flour and tempered with mustard seeds, a light and tangy snack.

Goan Fish Curry: Dive into the tangy and spicy coconut-based seafood curry that showcases the coastal flavors of Goa.

Litti Chokha: Roasted wheat balls served with spiced mashed vegetables, a rustic delicacy from the heart of India.

Chef's Specials

Fusion Dishes

Butter Chicken Pizza: Experience a creative fusion of Indian and Italian cuisines with a crispy pizza base topped with creamy butter chicken.

Masala Fries: French fries seasoned with Indian spices like chaat masala and served with tangy dipping sauces.

Naan Tacos: Indian flatbread filled with flavorful fillings like chole or paneer, offering a unique twist to traditional tacos.

Signature Cocktails

Punjabi Lassi Martini: Sip on this refreshing blend of mango lassi and vodka, combining the sweetness of mango with the kick of alcohol.

Spiced Rum Punch: Enjoy a tropical cocktail infused with Indian spices like cinnamon and clove, perfect for a beachy vibe.

Tamarind Margarita: Indulge in a tangy twist on the classic margarita with the addition of tamarind, balancing sweet, sour, and salty flavors.

Vegan and Gluten-free Options

Vegetable Korma: Creamy and coconut-based curry filled with mixed vegetables, offering a vegan-friendly and gluten-free indulgence.

Quinoa Pulao: A healthy and flavorful quinoa pilaf cooked with aromatic spices and mixed vegetables, a guilt-free option for health-conscious diners.

Coconut Ladoo: Sweet coconut balls made without dairy or gluten, providing a delightful treat for those with dietary restrictions.

Dining Experience

Ambiance and Decor

Traditional Indian Decor Elements: Immerse yourself in the vibrant colors, intricate patterns, and cultural artifacts that adorn the restaurant.

Music and Entertainment Options: Enliven your dining experience with traditional Indian music or live performances that transport you to the streets of India.

Seating Arrangements and Private Dining Options: Choose from cozy booths, communal tables, or private dining rooms to suit your dining preferences and group size.

Customer Reviews

Feedback on Service and Hospitality: Customers rave about the warm and attentive service provided by the staff, creating a memorable dining experience.

Recommendations for Must-Try Dishes: Diners highly recommend trying the butter chicken, biryani, and mango lassi martini for a true taste of India.

Overall Dining Experience and Value for Money: Patrons praise the restaurant for its exceptional quality of food, ambiance, and value for money, making it a top choice for Indian cuisine.

Events and Specials

Festival Celebrations and Special Menus: Join in the festive spirit with special menus and events celebrating Indian festivals like Diwali, Holi, or Navratri.

Cooking Classes and Workshops: Sharpen your culinary skills with hands-on cooking classes or workshops that unveil the secrets of Indian cuisine.

Catering Services and Private Events: Elevate your special occasions with catering services that bring the flavors of India to your doorstep, ensuring a memorable event.

Conclusion

Embark on a culinary journey through the diverse and vibrant flavors of Indian cuisine at our new restaurant. From traditional favorites to innovative fusion dishes, there is something for everyone to savor and enjoy. Come and experience the magic of Indian flavors and hospitality, and let us transport you to the heart of India.

FAQs

What are some popular spices used in Indian cuisine?

In Indian cuisine, popular spices include cumin, coriander, turmeric, garam masala, and chili powder, adding depth and complexity to dishes.

Is Indian food always spicy?

While Indian food is known for its bold flavors and spices, not all dishes are necessarily spicy. There are plenty of mild and flavorful options to suit different preferences.

Are there options for vegetarians and vegans on the menu?

Absolutely! Indian cuisine offers a plethora of vegetarian and vegan dishes made with flavorful ingredients like vegetables, lentils, and coconut milk, ensuring there's something for everyone.

Contact Information and Reservation Details

For reservations and inquiries, please contact us at [[email protected]] or call [2255888]. We look forward to welcoming you to our restaurant for an unforgettable dining experience filled with the finest flavors of India.

#indian restaurant #indian curry #indian masala #indian cuisine #indian culture

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gadkarikatta · 10 months

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Maharashtrian Food: A Culinary Tapestry of Flavors and Health Benefits

Maharashtrian cuisine, known for its rich and diverse flavours, is a reflection of the vibrant culture and traditions of Maharashtra, India. In this article, we delve into the delightful world of Maharashtrian food and explore the numerous health benefits it offers.

Introduction: A Gastronomic Extravaganza Nestled in the western region of India, Maharashtra boasts a rich culinary heritage that showcases a blend of robust spices, aromatic herbs, and a variety of seasonal ingredients. Maharashtrian food is celebrated for its exquisite taste, unique cooking techniques, and its ability to cater to diverse palates. From street food delights like Vada Pav and Misal Pav to traditional delicacies like Puran Poli and Pav Bhaji, this cuisine is a gastronomic extravaganza that captivates food lovers worldwide.

Health Benefits of Maharashtrian Food

Nutrient-Rich Ingredients: Maharashtrian cuisine emphasizes the use of fresh and locally sourced ingredients. From lentils, legumes, and whole grains to a plethora of vegetables and fruits, the dishes are packed with essential nutrients, vitamins, and minerals.

Balanced Spices: The artful use of spices in Maharashtrian cooking not only enhances the flavors but also offers several health benefits. Spices like turmeric, cumin, coriander, and mustard seeds are known for their anti-inflammatory and digestive properties.

Wholesome Grains: Maharashtrian cuisine incorporates an array of wholesome grains like rice, millet (jowar, bajra), and wheat, providing a balanced mix of carbohydrates for energy and dietary fiber for digestive health.

Plant-Based Proteins: For those following a vegetarian or vegan lifestyle, Maharashtrian food provides ample plant-based protein sources such as lentils (dal), chickpeas (chana), and sprouts, supporting muscle development and overall health.

Lean Proteins: Seafood is a significant part of Maharashtrian coastal cuisine. Fish and prawns offer lean sources of protein, omega-3 fatty acids, and essential minerals, contributing to heart health and brain function. Healthy Fats: The use of healthy fats like coconut, peanuts, and sesame seeds adds a distinct flavor to Maharashtrian dishes. These fats contain monounsaturated and polyunsaturated fats, promoting heart health and aiding nutrient absorption.

Traditional Maharashtrian Delicacies and their Benefits Misal Pav: This fiery and flavorful dish is a combination of sprouted lentils, farsan (savory snacks), and a spicy gravy. It provides a protein-rich and satisfying meal while revving up the metabolism with its spice content.

Puran Poli: A classic Maharashtrian sweet flatbread stuffed with a blend of chana dal (split chickpeas), jaggery, and aromatic spices. Puran Poli is a delectable dessert that offers a good dose of iron and essential nutrients.

Bharli Vangi (Stuffed Eggplant): Eggplants stuffed with a spiced coconut mixture, Bharli Vangi is a nutritious dish packed with dietary fiber and various vitamins, making it beneficial for digestion and immune health.

Sabudana Khichdi: A popular fasting dish made from tapioca pearls, peanuts, and potatoes. It is an easily digestible meal that provides energy during fasts while keeping you satiated.

Kothimbir Vadi: These savory coriander and chickpea flour fritters are a healthy alternative to deep-fried snacks. Rich in iron and protein, they contribute to overall well-being.

Modak: A quintessential Maharashtrian sweet dumpling, Modak is often associated with celebrations like Ganesh Chaturthi. Made from rice flour and filled with a coconut-jaggery mixture, it offers a delightful indulgence with the goodness of coconut.

Conclusion Maharashtrian food is not just a feast for the taste buds; it is also a treasure trove of health benefits. With its nutrient-rich ingredients, balanced spices, and wholesome cooking methods, this culinary tapestry contributes to overall well-being. Embrace the flavors of Maharashtra and relish the health benefits that come along with the diverse and delectable Maharashtrian cuisine.

In the realm of Maharashtrian cuisine, Gadkari Katta stands as a culinary oasis where the essence of authentic flavors and rich traditions come together. As a platform that celebrates the diverse tapestry of Maharashtrian food, Gadkari Katta offers a gateway to explore the gastronomic wonders of this vibrant cuisine. From traditional delicacies that evoke nostalgia to innovative recipes that ignite culinary curiosity, Gadkari Katta embraces the soul of Maharashtra's culinary heritage.

With a dedication to preserving authenticity and promoting the health benefits of Maharashtrian food, Gadkari Katta is a haven for food enthusiasts and health-conscious individuals alike. Embrace the spirit of Maharashtra and embark on a delightful journey of taste, wellness, and cultural exploration with Gadkari Katta. Whether you're seeking to satisfy your Shravan food cravings or indulge in the savory delights of Misal Pav and Puran Poli, Gadkari Katta is your trusted companion in the flavorful world of Maharashtrian cuisine. So, venture forth and immerse yourself in the richness of Maharashtrian flavors, all at the comfort of Gadkari Katta's culinary haven.

So, whether you are a seasoned food enthusiast or a health-conscious individual, delve into the world of Maharashtrian food and embark on a delightful journey of taste and wellness.

Gadkari Katta Thane

Undoubtedly, the most trusted and revered place for authentic Maharashtrian, Indian & Tandoori delicacies. Set right in the heart of the Thane City, Gadkari Katta offers the best of traditional hospitality and a true traditional ambience that speaks sheer luxury

Visit Us- https://gadkarikatta.in/

#Gadkari Katta Thane

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indianbynature30 · 10 months

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Food Home - karan's Indian Restaurant

Appetizers:

Samosas: Crispy pastry filled with spiced potatoes and peas.

Pakoras: Assorted deep-fried fritters made with chickpea flour and various vegetables.

Main Courses:

Butter Chicken: Tender chicken cooked in a creamy tomato and butter sauce.

Rogan Josh: Aromatic lamb curry with spices and saffron.

Chana Masala: Chickpeas cooked with onions, tomatoes, and a blend of spices (Vegan).

Palak Paneer: Cottage cheese cubes in a spinach and cream-based sauce (Vegetarian).

Dal Makhani: Black lentils and kidney beans simmered with butter and cream (Vegetarian).

Biryani and Rice:

Chicken Biryani: Flavorful basmati rice with succulent chicken pieces.

Vegetable Biryani: Fragrant rice cooked with mixed vegetables and aromatic spices (Vegan).

Breads:

Naan: Classic Indian leavened bread baked in a tandoor oven.

Garlic Naan: Naan infused with garlic and cilantro.

Desserts:

Gulab Jamun: Soft, golden-brown dumplings soaked in sugar syrup.

Kheer: Creamy rice pudding flavored with cardamom and nuts.

We also offer a variety of beverages, including lassi (a refreshing yogurt-based drink), masala chai (spiced tea), and traditional Indian soft drinks.

At Karan's, we prioritize the use of fresh, high-quality ingredients to ensure an authentic and memorable dining experience. Whether you are a seasoned fan of Indian cuisine or trying it for the first time, our friendly staff is here to guide you through the menu and make your visit enjoyable.

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christina-peri · 1 year

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5 Delicious Vegetarian Dishes To Try At Indian Restaurant In Corstorphine

If you're looking for a vegetarian restaurant to dine with your friends & family or just want some classic Edinburgh fare, then this guide is for you. Vegetarian restaurants in Edinburgh are relatively easy to find. We have listed some of the best veg dishes to eat at vegetarian restaurants. There are several options for you, and the best part is that they are all delicious! Here are five of our favourites:

Paneer Tikka Masala: This dish is made with paneer, a type of Indian cheese served with naan bread in most Indian restaurants, Corstorphine. It's one of the most popular dishes in Edinburgh. It's also a staple at most Indian vegetarian restaurants, so you can expect to find it on their menu.

Dal Makhani: Dal makhani is a classic dish of Indian origin; this dish is made from lentils, spices, and butter and is served with naan bread. It's very creamy in texture and can be made with various types of lentils. It is typically served with raita, a yoghurt-based dip that adds extra flavour and creaminess. Dal makhani is also frequently prepared with spices such as turmeric and cumin, which gives it a beautiful colour.

Dahi Vada: A traditional Indian street food, dahi vada is a savoury fried bread filled with spiced curd and potatoes. These are fried fritters made with split peas or black chickpeas and yoghurt. You can dip them in tamarind sauce or serve them plain for a vegan option that tastes amazing!

Channa Bhatura: This is a popular dish at vegetarian restaurants in Edinburgh that combines rice, peas (channa), potatoes (aloo) and green beans (gobi). It is a vegetarian dish consisting of chickpeas, potatoes, and spices fried and then topped with yoghurt. You can get it served with saffron rice or tandoori roti bread as a side dish instead of naan bread if you prefer something different than your typical Indian menu options!

Aloo Gobi: Aloo gobi is a Punjabi dish that consists of cauliflower, potatoes, green peas and carrots cooked together in spicy gravy made from tomatoes, garlic and ginger paste along with turmeric powder and cumin seeds (pudina). Aloo gobi is a popular Indian dish that consists of cauliflower and potatoes cooked in a spicy sauce. It is usually served with rotis, naan bread, and Tarka (vegetable curry) at a vegetarian restaurant in Edinburgh.

Final Words

Indian food is a great choice for anyone wanting to go vegetarian and stay filling and healthy. These dishes should help you try new meal possibilities, take your tastes differently, and give you some healthy options. Do try these delicious veg dishes in your nearby Indian restaurant in Corstorphine.

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jesondamon1 · 2 years

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The Top 6 Indian Appetizers You Must Try in Melbourne

Indian cuisine has been popular across the globe ever since. However, there has been a sustainable increase in its popularity in the past few years, with an increasing number of Indian restaurants all over the world. Indian catering in Melbourne and other cities in Australia has also gained its fair share of popularity, mostly because of the delectable Indian appetizers. Indian appetisers definitely fall into the category of healthy and quick snacks. From Gujrathi dhokla to Maharashtrian poha, Indian starters are worth a try. Usually consumed with tea or coffee, Indian starters will soothe your hunger pangs successfully.

Here are the top six Indian starters that you must try:

Onion Fritters: Popularly known as Pyaz ke pakore or onion fritters, this delicious Indian street food item is prepared using gram flour. It is a snack that is easy to make and delicious as well. This spicy, crispy dish is to be served hot with grilled green chilli. They are usually accompanied well by green mint chutney or sweet chutney. You might also serve this delicious combination with Indian tea or coffee. This appetiser is an all-time favourite snack of Indians, particularly during the monsoon.

Khaman dhokla: Khaman is a popular Gujarati snack item that has a spongy texture. This delicious savoury steamed cake is made from gram flour and topped with green chili, curry leaves, and mustard seeds tossed in hot oil. Khaman is a light vegan snack and can also be made gluten-free. It goes well with mint-coriander chutney and raw papayas. Dhokla is perfect for snack time since it doesn’t make you full and can be easily available at any Indian catering outlet in Melbourne.

Samosas: Samosas are crispy pastries filled with meat or mixed vegetables. To make the dough, combine the flour, ghee, and salt. It is rolled, cut into circles, filled with a delectable potato filling, and deep-fried till crisp and golden. Although they can be found everywhere in the world, samosas are from North India. When you want something flavourful and satisfying but aren't quite hungry enough for a full meal, these delectable delights are ideal. Just like other Indian appetisers, samosas are accompanied by a cup of hot Indian chai.

Dahi vada: Also known as Dahi Bhalla, this scrumptious dish is highly nutritious. It is packed with yogurt's deliciousness and fermented lentils' health benefits. These lentil fritters are softened by being soaked in sweet, water-diluted Dahi (yoghurt). The flavour is further enhanced by adding mint and tamarind chutney on top. They literally melt in your mouth when prepared properly. Dahi vada can be eaten anytime and is simple to digest.

Dosa: Dosa is made with fermented rice batter, and coconut chutney is served alongside. The most popular Indian food in Melbourne is this delicious crepe. Due to the presence of potassium, protein, iron, and calcium, it is very nutrient-dense. It also helps with digestion, which makes it a great breakfast option. This appetiser is perfect for people who typically opt for light snack items; even people on diets can consume this because of its low-calorie content.

Aloo parantha: Indian appetisers known as "aloo parathas" are flatbreads made with whole wheat flour, mashed potatoes, herbs, and spices. The paratha dough is stuffed with spicy potato filling. This delightful, fragrant-packed dish is a common food in many North Indian homes. Paneer, lentils, and onions can all be used as fillings for parathas instead of potatoes. These delectable treats are suitable for breakfast, lunch, and dinner. In India, parathas and a steaming cup of Indian chai are popular food pairings.

To conclude

Indian food in Melbourne has gained popularity due to its taste and nutritional value. If you are someone who likes exploring different appetizers, these Indian dishes are worth a shot. And now that you know which appetisers you must explore in Melbourne's popular Indian restaurants like Dosa Hut, make sure you try them. The delicious aroma and unique blend of several tastes will be an extraordinary experience.

#Indian catering Melbourne #indian food Melbourne

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thevistarestaurantca · 2 years

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#caledon inn restaurant #caledon family restaurant #caledon east restaurants

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shecooksnbakes · 3 years

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youtube

Moong dal pakoda | Mung Dal Vada | How to make Moong Dal Pakoda | Fried Vegan Lentil Fritters

#Moong dal pakoda #Mung Dal Vada #How to make Moong Dal Pakoda #Fried Vegan Lentil Fritters #Youtube

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easytobevegan · 4 years

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Cheap and Easy Vegan Meals

Vegan food doesn’t have to be expensive, complicated, or time consuming. It can be affordable, easy, and delicious. No crazy ingredients, no long recipes, no animals harmed.

- Peanut butter sandwich: Go a little crazy and put some banana slices on your sandwich, it’s delicious! Eat it with fruit and/or chips. Yum!

- Grits: I like mine seasoned with vegan butter and black pepper. Serve it up with some peanut butter toast, waffles, or fruit!

- Oatmeal: You can put all kinds of things in it: maple syrup, brown sugar, cinnamon, black pepper, fruit, nuts, non-dairy chocolate chips, raisins, etc. Don’t like oatmeal? Put some raw oats in a bowl, sprinkle in some cinnamon and sugar, mix in some peanut butter and vanilla extract, and bake it in the oven at 325 degrees Fahrenheit for about 20 minutes. Bam! Healthy homemade cereal!

- Pasta: You could sauté some mushrooms, spinach, and/or any other vegetables you like and mix it in marinara sauce. Don’t feel like chopping a bunch of vegetables or just don’t have the time? That’s okay! There are plenty of sauces and noodles already full of veggies you can get right off the shelf! If you have some nutritional yeast, sprinkle it on top like parmesan cheese! Tomato sauce not your thing? A little bit of olive oil, dried Italian herbs and red pepper flakes make a tasty meal! Cool off the noodles, throw in some raw veggies, and soak everything in salad dressing in the fridge for about half an hour for an easy pasta salad!

- Wraps: Whether it’s fajitas, tacos, burritos, or breakfast wraps, wraps are simple to make and the possibilities are endless! Just cook up some beans, tofu, tempeh and/or vegetables in yummy spices of your choice and put them in a wrap! You could also add extra toppings, such as hot sauce, salsa, rice, fresh spinach or arugula, tomatoes and onions, etc. Raw veggie wraps are delicious, too, especially with hummus!

- Beans and rice: Easy and delicious. You want to know what’s good? Mexican rice and black beans with sautéed spinach and taco sauce.

- Stir-fry: Fry or bake some tofu and sauté some vegetables and make a sauce with soy sauce, garlic and a little sugar. It’s so good! Serve with some rice and get your tummy nice and full! Another good sauce to make is garlic, soy sauce, onion powder, sugar and sriracha. Mix it all together on the stove on medium-low heat, combine about 1/2 Tbsp cornstarch with about 5 Tbsp water until cornstarch dissolved, add it to the sauce and let it thicken. Instead of rice, you can also use noodles or couscous! For some natural sweetness, add pineapple to your stir-fry!

- Noodles: Instant ramen is one of the cheapest foods you can buy. Unfortunately, many flavors and brands use animal products. A couple of affordable, technically vegan ramen noodle cups are Nissin Cup Noodles Very Veggie Soy Sauce flavor and Nissin Top Ramen Soy Sauce flavor. You can also buy ramen noodles and season them yourself. Cook them in water or vegetable broth/stock, add spices and vegetables, and you have yourself a warm meal. For those of you who like things spicy, allow me to share with you the way I cook noodles: Boil some water with red pepper flakes, black pepper, sesame seed oil, hot sauce (Frank’s is the best), kimchi and jarred jalapeño slices. Cook the noodles according to package directions and, once done, add chili paste, sriracha and soy sauce. Stir until well mixed and enjoy the burn!

- Potatoes: Baked potatoes, boiled potatoes, mashed potatoes, microwaved potatoes, fried potatoes. Potatoes cubed, seasoned and baked. Potatoes and onions cooked on the stove or in the oven. Potatoes with hot sauce, sriracha, or barbecue sauce. Potato fritters, fries, tots, soup. Potatoes.

- Salads: Raw veggies, leafy greens, cooked lentils or chickpeas, salad dressing (either homemade or store-bought) or a little olive oil, lemon juice and vinegar of choice. Boom, salad!

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thesolarpunkgardener · 4 years

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I saw your dandelion post and I must know... What does a dandelion taste like? (I tried them once but I ate it raw and so I just got a mouthful of pollen lol)

My roommates say they taste kind of like mushrooms, which I can't comment on because I'm allergic to mushrooms. The flowers themselves are pretty bland when fried, and take on the flavor of what they're cooked with. One of my roommates made them into vegan fritters with onion, lentils, and flour, and I think that was the best recipe we've tried so far.

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rnaeborowski · 2 years

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i'm back once again with this week's meal plan

mon: lentil meatballs, tomato sauce and spaghetti

tue: vegan bean fritters with sundried tomatoes and carrot, herby couscous and vegan creme fraiche sauce with herbs and lemon

wed: pyttipanna with curry roasted black beans

thu: leftovers

fri: hoisin tofu, rice, and quick cucumber kimchi

sat: gratinated cheesy gnocchi and cherry tomatoes

sun: leftovers

my mum is coming over on tuesday so we're doing vegan fraiche sauce instead of greek yoghurt! i can't stand vegan yoghurt so that's why i picked fraiche instead. actually i just realized all meals except the gnocchi gratin are vegan this week so that's neat.

we're trying 3 new recipes this week which is gonna be fun! i'm particularly curious of the bean fritters with sundried tomatoes and carrot! the flavours just sound delicious to me :) oh! also i have been dreaming of that cheesy gnocchi y'all....it's so good....

ok i'm done talking for now! i'd be happy to share any recipes you might be curious about! have a great week 💖💌

#txt #mealplan

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ronniefein · 6 years

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When you want Vegan: Mjadra

I have made mjadra (mujadara) so often I can't even count the ways. It's a family favorite that I serve on special occasions (the #1 item at my Yom Kippur Break-the-Fast), at somber times (the Nine Days), for holidays (my Thanksgiving vegetarian entree) and sometimes just for any old meatless meal.

I've made mujadara using bulgur wheat and brown rice, barley and kaniwa.

But I never made it with wild rice or with white rice. In fact, I hadn't even thought about that possibility until I got Vicky Cohen and Ruth Fox's new cookbook: tahini & turmeric;101 Middle Eastern Classics Made Irresistibly Vegan.

This is one gorgeous book, stuffed with recipes that anyone who loves good food, or who is kosher or a vegetarian or even a hearty carnivore and even a vegan-skeptic would find -- yes -- irresistible.

There were (still are) so many recipes I want to try. I've followed Vicky and Ruth's blog for years and have cooked many of the dishes in their posts, every one of them a winner.

But when I saw the recipe for Mjadra, I knew that had to be the first from the book.

It was as delicious as any version of this dish I have ever tried. The addition of pomegranate molasses to the onions gave the dish a faint, lush tang. The authors suggest one of two sauces to accompany the grains. I prepared the (vegan) Cucumber Yogurt Sauce (which is also paired in the book with Zucchini Fritters -- a delicious-sounding recipe that I will try next to see how the taste compares with my own, non-vegan version).

Every recipe sounds and looks tempting. Over the summer I will try my hand at the Tangy Roasted Carrot Hummus -- a quick and easy hors d'oeuvre for the company I am sure to have. And because I love all versions of Shakshuka, I will definitely try the interesting Chickpea and Pepper Shashuka -- with rounds of polenta taking the place of the traditional eggs! (It's the recipe on the book cover.) Before the High Holidays I am going to try the spectacular-sounding Creamy Tahini Cheesecake with Pistachio Crust and Fresh Pomegranate.

I could go on and on. I rarely post about cookbooks, but this one is special, and comes in handy particularly this week, when the Nine Days begin and observant Jews will be eating meatless meals.

Good luck with the book Vicky and Ruth!

WILD RICE MJADRA

Our take on this classic Middle Eastern dish incorporates wild rice and sautéed on-ions, as opposed to fried, for a healthier version. We also cook the rice, lentils, and onions separately, and then mix them together right before serving. This is a fool-proof method to prevent the mjadra from becoming mushy.

Traditionally, this dish is served topped with a cucumber yogurt sauce, which we made using nondairy yogurt (see Zucchini Fritters with Cucumber Yogurt Sauce, page 26). While we were growing up, our dad always ate it with his favorite Spicy Israeli Salsa (page 62), made with freshly picked tomatoes and cucumbers from his garden.

Store in the refrigerator for up to four days.

Prep time: 10 minutes

Cook time: 50 minutes

Makes 6 to 8 servings

INGREDIENTS:

WILD RICE:

½ cup uncooked wild rice

½ teaspoon salt

LENTILS:

1 cup dried French green lentils,

picked over and rinsed well

½ teaspoon salt

WHITE RICE:

1 cup uncooked basmati rice

1 teaspoon salt

SAUTÉED ONIONS:

2 tablespoons extra-virgin olive oil

1 large onion, sliced

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

1 tablespoon pomegranate molasses

(see page 132 for homemade)

Cucumber Yogurt Sauce (page 26) or Spicy Israeli Salsa (page 62), to serve

Prepare the wild rice: Bring 2 cups of water to a boil in a medium-size saucepan over high heat. Add the wild rice and salt. Bring again to a boil, lower the heat to low, and simmer, covered, for 40 to 45 minutes, or until tender. Remove from the heat, drain well, and set aside.

Prepare the lentils: Bring 4 cups of water to a boil in a large saucepan over high heat. Add the lentils and salt. Lower the heat to medium and cook, uncovered, for 18 to 20 minutes, or until the lentils are soft but not mushy. Remove from the heat, drain well, and set aside.

Prepare the basmati rice: In a medium-size saucepan, bring 1½ cups of water to a boil in a separate medium-size saucepan over high heat. Add the basmati rice and salt. Return to a boil, lower the heat to low, and simmer, covered, for 20 minutes, until the water has been absorbed and the rice is tender. Remove from the heat and set aside, covered.

Prepare the onion: Heat the olive oil in a large, nonstick skillet. Add the sliced onion, salt, and pepper, and cook over high heat for 5 minutes, stirring often. Lower the heat to medium-low and cook for 15 minutes. Add the pomegranate molasses and continue to cook for another 5 minutes, or until the onion turns dark golden brown.

Assemble the mjadra: Combine the cooked wild and basmati rice, the cooked lentils, and the onion in a large bowl, and toss well. Serve warm, topped with Cucumber Yogurt Sauce or Spicy Israeli Salsa.

Referenced recipes:

CUCUMBER YOGURT SAUCE:

½ cup plain unsweetened coconut or CASHEW YOGURT

1½ teaspoons freshly squeezed lemon juice

¼ teaspoon salt

1 small cucumber, peeled and cut into small dice

SPICY ISRAELI SALSA:

1 pound assorted colored tomatoes, diced small

5 to 6 Persian cucumbers, diced small

2 to 3 jalapeño peppers, diced small

½ cup chopped fresh cilantro

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

¼ to ½ teaspoon salt

HOMEMADE POMEGRANATE MOLASSES:

6 cups pomegranate juice

1 cup sugar

1/3 cup freshly squeezed lemon juice

Combine all the ingredients in a large saucepan and bring to a boil. Lower the temperature to a low boil and cook, uncovered, for 2 hours, or until the liquid has reduced to about one third. Keep an eye on it, so it doesn’t overflow.

Remove from the heat, let cool, and transfer to a glass jar with a tight lid. The molasses will thicken once cooled.

Store in the refrigerator for up to six months.

Excerpted from Tahini and Turmeric: 101 Middle Eastern Classics—Made Irresistibly Vegan by Ruth Fox and Vicky Cohen. Copyright © 2018. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

#vegan #vegetarian #tahini & trumeric #vicky cohen #ruth fox #mjadra #mujadarah #mujadara #nine days #meatless monday #wild rice

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abdbaazhi · 3 years

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The Best Restaurant in Oslo

1) The Chettinad:

Are you looking for a Best Indian Restaurant with an authentic South Indian taste?

The Chettinad is the best Indian Restaurant in Oslo that you'll have to try. The restaurants mainly serve famous Indian cuisines especially South Indian Chettinad dishes. The extensive use of spices is the unifying factor of a cuisine that is otherwise rather diverse. The Chettinad mainly offers rich South Indian cuisines.

Chef’s at The Chettinad Restaurant create Indian cuisine while incorporating the Indian culture with a modern touch. On a quest to deliver a variety of authentic ingredients to Oslo customers. The Chettinad is a place where cooking experimentation and invention are encouraged.

Chettinad's cuisine features regional, often well-known, ingredients prepared in fascinating, old-fashioned methods. The most appetizing dishes on the menu are our famous Pepper chicken and Chicken Chettinad etc.

The freshly hand-pound spices bring out the authentic Indian Chettinad Cuisine favors in the dishes and make you feel at home. Although the restaurant masters Non-vegetarian dishes, there are vegan options as well.

Kadai Paneer, Dhal Makani, Malai Kuruma, Dhal Tadaka are a few of the vegetarian specialties which you have to try. The diversity in the menu shows you how well the restaurant is managing its sources in incorporating meals that everyone can enjoy.

Along with main dishes they have some great appetizer options as well, that you can snack on. The masala vadai, a crispy and tasty deep-fried fritter made with lentils and spices is a popular Tamil street food to munch on while waiting for your food. Onion pokoda, chicken 65 are a few famous appetizers in our restaurant.

They take care in acquiring the freshest products from the markets, and our cooks are known for cleaning all of these sources. Their expertise is transforming the most basic vegetables found deep within Norway's marketplaces into a culinary marvel on your plate. There's a great assortment of Chettinad specialties on the menu.

Our service is exceptionally remarkable; the staff was very kind and accommodating, they are well-versed in the menu, and we will remember what you liked (and didn't) the next time you visit.

The restaurant's warm and inviting ambiance is ideal for a nice dining experience with your family and friends. Feel at ease while you dine with The Chettinad and sure you'll be back for more because each dish is crafted with love and care.

2) The Bombay Cafe:

Out with your friends after a game and looking for a fun place to hang out and have a quick meal in Oslo, then Bombay cafe is a great sports cafe to go to in Oslo.

While Mumbai is home to the iconic Gateway of India, The Bombay Cafe in Oslo is the gateway to delectable cuisine and serves as a window to the Mayanagri. At The Bombay Cafe, we invite you to create lifelong memories!

Bombay Cafe is a terrific hangout spot for friends, couples, and families in Oslo. The cafe, which is located in Oslo's central district, intends to create a venue for city residents to enjoy, celebrate, and share memories with their loved ones.

Their menu has been carefully crafted to appeal to people of all ages, from children to adults. We also have excellent and colorful vegetarian and vegan options. Our Indian cafe is open from 6 pm to 10 pm, making it a perfect spot for a fun hangout spot in the evenings.

Bombay cafe is the best north Indian restaurant in Oslo. The cafe offers a wide variety of options in their menu from veg to non-veg to starters, pizzas, and desserts. The wide option menu allows you to choose food options according to your choice.

Chicken lollipop, garlic shrimp, mutton patties, Bombay cheese toats are one of the few best starters to order when in Bombay cafe.

They make sure that every customer gets the same excellent cuisine, better every time, whether they order online or offline. To avoid getting the sickness, they also ensure that the food is fresh and prepared in a sanitary manner. Aside from being the city's most happening spot, The Bombay Cafe is known for its top practices in hospitality and presentation.

Is Takeaway Available?

It is safe for everyone to preserve social distance in times like Covid 19. As a result, they have an in-built food ordering system as well as another fantastic way to order your food. While it is fun to dine in, you can also order online on their website for a takeaway. Takeaway delivers in Oslo, like a cherry on top.

On a hectic day, ordering food from Bombay Cafe is simple because their cooks have the superpower of preparing meals faster and better due to their years of experience in North Indian cuisine. Also, if you're tired of the same old menu, try North Indian cuisine; you won't be disappointed.

Craving for Indian food with less time and maximum satisfaction, order right away from the Bombay Cafe.

3) The Biryani House:

If we refer to biryani as a feeling rather than a dish, most people will readily agree. Even for first-timers, the flavor is seductive and enticing. Because the dish goes well with or without a side dish, it is frequently served when there is a celebration or a special occasion.

Craving for that intense flavor explosion of the best biryani in Oslo, then Biryani House is the best biryani restaurant in Oslo. Biryani House is a cloud kitchen that takes up orders and delivers your food at your location.

Cloud kitchens are a new and innovative way of delivering your food, especially during the Covid times.

Maintaining social distance is safe for everyone. As a result, it's preferable to order your favorite biryani or get takeout from the restaurant. You no longer have to sacrifice your favorite meal since the great takeout restaurant in Oslo, The Biryani House goes to great lengths to make your ordering experience as simple as possible.

We have an in-built food ordering system as well as another fantastic means to obtain your food. By ordering meals online or from Indian takeaway restaurants like The Biryani House, you can prevent catching the disease. You would also avoid having to wait in the restaurant during peak hours.

When you obtain your meal and eat it wherever you want, life is so simple. The Biryani House serves a variety of Biryani, including Chicken Biryani and Hyderabad Biryani, for takeout. Aside from that, we have a wide range of curries, as well as tasty appetizers and major courses like Chicken Tikka, Chicken Tandoori, and Tandoori Prawns.

All the authentic spices used to make biryani is handpicked and freshly ground to give you the maximum flavor explosion. Biryani house has a wide variety of veg curries options as well if you want to mix and match. If you are hosting a party and want a hassle-free biryani party, the Biryani House also offers some great party options with affordable offers for you to have the best time.

They are always coming up with fantastic promos tailored to your specific need. Their time-limited and specially designed for you, allows you to save money on your favorite meals if you don't feel like cooking.

Their classic meals will leave you wondering how the taste has been reproduced in the best-presented food, thanks to the unchanging flavors flavor flavors from the Indian subcontinent.

Waiting to have a Biryani blast in your home but lazy to cook it, then Biryani House is the right place for you.

4) Ruchi Indian Curry Point:

The only destination for all the curry fans, Ruchi Indian Curry. The best Indian restaurant in Oslo. This cloud kitchen is a refuge for all curry fans! We have a diversified menu with a wide range of curries to pick from and share.

Dishes that are inexpensive and may be paired with rice, roti, or anything else you have at home. Especially during a pandemic, it is easier to order your food from a cloud-based kitchen just like Ruchi Indian Curry Point.

The Ruchi Indian Curry Point is a genuine Indian restaurant in Oslo offering a range of foods, including idly and parotta. They offer a range of curries and snacks and major dishes and offer you great food. Their traditional cuisine favor will leave you wondering how the taste has reflected in the best-presented food with unchanged flavors from India.

On an exhilarating day, you may easily receive your meal from the Ruchi Indian Curry Point as our Chefs have the incredible power to make quicker and better because they have many years of Northern and South Indian culinary knowledge. Every client receives the same finest cuisine, better every time online or offline. They also make the food fresh and hygienically manufactured to prevent sickness from developing due to the pandemic.

Ruchi Indian Curry Point stands for its finest standards, including hospitality and presentation, as well as being the most exciting in the city. You may obtain a wide range of vegetarian, vegan or traditional Indian cuisine from the beginning to the end. We have also carefully structured the menu so that the most information about the cuisine our customer's order is obtained. Sambar, Channa Masala, Butter Chicken, and Punjabi Mutton curry are a few of the dishes that you must order and try immediately.

You can feel the combination of various flavors exploding in your mouth with every bite. Don't miss out on your favorite meals in the fear of a pandemic, because your meal is just one click away.

5) The Chettinad Express

Chettinad Express is the best Indian restaurant in Oslo. They specialize in delivering tasty North and South Indian cuisine on time in Oslo. For the past three couple of years, the brand has catered to the people of Oslo, bringing smiles to their faces and providing value to their everyday lives. From hot biryanis to delicious Chettinad curries, rice, and sweets, all at your doorstep with just one click away.

Chettinad Express is a cloud-based kitchen that will take orders online and delivers them to your doorstep in no time. Don't miss out on your favorite during the pandemic. It is safe for everyone to keep social distance in times like Covid 19. As a result, it's advisable to order your favorite dish or get takeout from the restaurant.

You no longer have to sacrifice your favorite meal because the best takeaway restaurant in Oslo, The Chettinad Express, goes to great lengths to make your ordering process as simple as possible. We have an in-built food ordering system as well as another great way to get your food by having it delivered to your door. The menu has a wide variety of choices from everyday specials, starters, from veg to non-veg, it has all that you can name.

Samosa chaats, Mattar Paneer, Chicken Kurma, Butter Chicken are some of the best dishes on the menu that you have to try. Ordering food online or from a takeaway restaurant such as The Chettinad Express can help you avoid catching the disease. You would also avoid having to wait in line at the restaurant during peak hours. When you can obtain your food anywhere you choose, life is so much easier.

The Chettinad Express, as an authentic Indian restaurant, offers a wide range of takeout options, including chaats. They also have a wide selection of curries, as well as tasty appetizers and major courses. Their classic meals will leave you wondering how the taste has translated into the best-presented food, with unaffected flavors from the South Indian Chettinad.

You can feel the rich and authentic Chettinad flavor in every bite. If you have a craving for Indian food, you may save time and enjoy maximum satisfaction by placing an online order or ordering takeout from The Chettinad Express Authentic Indian Restaurant.

#Chettinad Oslo #Chettinad Restaurant #Kerala Kitchen #South Indian #Authentic indian restaurant #indian restaurant oslo

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thechettinad · 3 years

Text

Best Indian Restaurant in Oslo

Are you looking for a Best Indian Restaurant with an authentic South Indian taste?

Our chefs create Indian cuisine while incorporating the Indian culture with a modern touch. On a quest to deliver a variety of authentic ingredients to Oslo customers. The Chettinad is a place where cooking experimentation and invention are encouraged.

Along with main dishes we have some great appetizer options as well, that you can snack on. The masala vadai, a crispy and tasty deep-fried fritter made with lentils and spices is a popular Tamil street food to munch on while waiting for your food. Onion pokoda, chicken 65 are a few famous appetizers in our restaurant.

We take care in acquiring the freshest products from the markets, and our cooks are known for cleaning all of these sources. Our expertise is transforming the most basic vegetables found deep within Norway's marketplaces into a culinary marvel on your plate. There's a great assortment of Chettinad specialties on the menu.

Our service is exceptionally remarkable; the staff was very kind and accommodating, they are well-versed in the menu, and we will remember what you liked (and didn't) the next time you visit.

The restaurant's warm and inviting ambiance is ideal for a nice dining experience with your family and friends. Feel at ease while you dine with The Chettinad and you'll be back for more because each dish is crafted with love and care.

#Chettinad Oslo #Chettinad Restaurant #Kerala Kitchen #South Indian #Authentic indian restaurant #indian restaurant oslo

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chefruhi · 3 years

Text

Vegetarian Diet

The vegetarian diet involves abstaining from eating meat, fish, and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons, as livestock production increases greenhouse gas emissions, contributes to climate change, and requires large amounts of water, energy and natural resources.

The most common types of a vegetarian diet include:

Lacto-ovo-vegetarian diet: Eliminates meat, fish, and poultry but allows eggs and dairy products.

Lacto-vegetarian diet: Eliminates meat, fish, poultry, and eggs but allows dairy products.

Ovo-vegetarian diet: Eliminates meat, fish, poultry, and dairy products but allows eggs.

Pescatarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.

Vegan diet: Eliminates meat, fish, poultry, eggs, and dairy products, as well as other animal-derived products, such as honey.

Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish, or poultry.

Health Benefits

Vegetarian diets are associated with several health benefits.

Studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium.

May Enhance Weight Loss

Switching to a vegetarian diet can be an effective strategy if you’re looking to lose weight. One review of 12 studies noted that vegetarians, on average, experienced 4.5 more pounds (2 kg) of weight loss over 18 weeks than non-vegetarians. Similarly, a six-month study in 74 people with type 2 diabetes demonstrated that vegetarian diets were nearly twice as effective at reducing body weight as low-calorie diets. Plus, a study in nearly 61,000 adults showed that vegetarians tend to have a lower body mass index (BMI) than omnivores — BMI being a measurement of body fat based on height and weight.

May Reduce Cancer Risk

Some research suggests that a vegetarian diet may be linked to a lower risk of cancer including those of the breast, colon, rectum, and stomach. However, current research is limited to observational studies, which cannot prove a cause-and-effect relationship. Keep in mind that some studies have turned up inconsistent findings. Therefore, more research is needed to understand how vegetarianism may impact cancer risk.

May Stabilize Blood Sugar

Several studies indicate that vegetarian diets may help maintain healthy blood sugar levels. For instance, one review of six studies linked vegetarianism to improved blood sugar control in people with type 2 diabetes. Vegetarian diets may also prevent diabetes by stabilizing blood sugar levels in the long term. According to one study in 2,918 people, switching from a non-vegetarian to a vegetarian diet was associated with a 53% reduced risk of diabetes over an average of five years.

Promotes Heart Health

Vegetarian diets reduce several heart disease risk factors to help keep your heart healthy and strong. In a recent study, 118 people found that a low-calorie vegetarian diet was more effective at reducing “bad” LDL cholesterol than a Mediterranean diet. Other research indicates that vegetarianism may be associated with lower blood pressure levels. High blood pressure is another key risk factor for heart disease .

Foods to Eat

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu, and seitan. If you follow a lacto-ovo-vegetarian diet, eggs and dairy can also boost your protein intake. Eating nutrient-dense whole foods like fruits, vegetables, and whole grains will supply a range of important vitamins and minerals to fill in any nutritional gaps in your diet.

A few healthy foods to eat on a vegetarian diet are:

Fruits: Apples, bananas, berries, oranges, melons, pears, peaches

Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots

Grains: Quinoa, barley, buckwheat, rice, oats

Legumes: Lentils, beans, peas, chickpeas.

Nuts: Almonds, walnuts, cashews, chestnuts

Seeds: Flaxseeds, chia, and hemp seeds

Healthy fats: Coconut oil, olive oil, avocados

Proteins: Tempeh, tofu, seitan, natto, nutritional yeast, spirulina, eggs, dairy products

Foods to Avoid

Lacto-Ovo vegetarianism, the most common type of vegetarian diet, involves eliminating all meat, poultry, and fish. Other types of vegetarians may also avoid foods like eggs and dairy. A vegan diet is the most restrictive form of vegetarianism because it bars meat, poultry, fish, eggs, dairy, and any other animal products.

Depending on your needs and preferences, you may have to avoid the following foods on a vegetarian diet:

Meat: Beef, veal, and pork

Poultry: Chicken and turkey

Fish and shellfish: This restriction does not apply to pescatarians.

Meat-based ingredients: Gelatin, lard, carmine, isinglass, oleic acid, and suet

Eggs: This restriction applies to vegans and lacto-vegetarians.

Dairy products: This restriction on milk, yogurt, and cheese applies to vegans and ovo-vegetarians.

Other animal products: Vegans may choose to avoid honey, beeswax, and pollen.

Meal plan for a week:

Monday

Breakfast: Oatmeal with fruit and flaxseeds

Lunch: Grilled veggie and hummus wrap with sweet potato fries

Dinner: Tofu sandwich with cabbage slaw

Tuesday

Breakfast: Scrambled eggs with tomatoes, garlic and mushrooms

Lunch: Zucchini with other veggies and tomato soup

Dinner: Chickpea curry with basmati rice

Wednesday

Breakfast: Greek yogurt with chia seeds and berries

Lunch: Salad of tomatoes, cucumber, and feta with spiced lentil soup

Dinner: Eggplant parmesan with a side salad

Thursday

Breakfast: Tofu scramble with sautéed peppers, onions, and spinach

Lunch: Burrito bowl with brown rice, beans, avocado, salsa, and veggies

Dinner: Vegetable paella with a side salad

Friday

Breakfast: Whole-wheat toast with avocado

Lunch: Marinated tofu pita pocket with Greek salad

Dinner: Quinoa-black-bean with zucchini noodles

Saturday

Breakfast: Smoothie of kale, berries, bananas, peanut butter, and almond milk

Lunch: Red lentil veggie burger with avocado salad

Dinner: Lentil Soup

Sunday

Breakfast: Kale and sweet potato

Lunch: Bell peppers stuffed with zucchini fritters

Dinner: Black bean tacos with cauliflower rice

Summarizing:

A balanced vegetarian diet with nutritious foods like produce, grains, healthy fats and plant-based protein may offer several benefits, but it may increase your risk of nutritional deficiencies if poorly planned.

I tried to put all the basic nutrition needed for a body like vitamins, carbohydrates, protein, fats, iron, and others in my diet plan. My regular diet is very irregular and unhealthy mostly junk and eating at one time sometimes make you happen to eat more which causes weight gain. My usual meals were from outside only like McDonalds, Tim Hortons, Osmos, Wendy’s, Pizza Pizza. So basically all the junk and anytime, meals were never scheduled. Well after following this diet for a week, it was refreshing! I was more energetic at work, also more attentive. I felt good about my body like what I am eating. It was a sufficient meal for a day and there was no overheating. I was not even hungry in between and in each meal I was full. I would for sure continue it and maybe can change after a month or so. It was a great experience.

References:

· Health hq: Becoming a vegetarian. (n.d.). Retrieved April 16, 2021, from http://healthhq.world/issue-sections/fitness-wellbeing/healthy-diet-vegetarianism/becoming-a-vegetarian/

· Vegetarian diet: How to get the best nutrition. (2020, August 20). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446?reDate=16042021

· Vegetarian diet: Benefits, risks, and tips. (n.d.). Retrieved April 16, 2021, from https://www.medicalnewstoday.com/articles/8749

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hyderabadiruchuluvideos · 4 years

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Different Types of Pulses and Its Uses | Health Benefits of Pulses

New Post has been published on https://hyderabadiruchulu.com/benefits-of-pulses/

Different Types of Pulses and Its Uses | Health Benefits of Pulses

Health Benefits of Pulses

Today, I’m here to talk about pulses.Most people only know about bengal gram, black gram, green gram and toor dal.But, there are lots of other pulses people that don’t use regularly. Today, I’ll try to share some information about some pulses that are not very commonly used. Let’s see what we call these pulses in hindi, telugu and english. In the end, we will see how to boil them, store them and their uses. I’m sure some of you recognize some or all of these pulses.

1.Minumulu or Black Gram

These pulses are used in making dosa batter, idli batter, etc.These are called as black gram, lentil, whole urad dal, etc.These are split urad dal. As the name suggests these are black gram without skin split into two.This split black gram could be used to make sununda (laddoo).These are also used to make breakfasts, in tempering and so many other things.Black gram are very easy to boil also. They can easily be boiled in pressure cooker

2. Pesarlu or Green Gram

Next we’ll see ‘pesarlu’.These are called moong beans, green gram. These are split green gram, next is skinless green gram.We make pesarattu breakfast with these pesarlu, sprouts, curry could be made with them, moong dal halva, moong dal vada, kichidi and it is also used in various other curries.To use the whole green gram as it is, they need to be soaked first.Green gram also can be easily boiled in a pressure cooker

3.Kandulu or Toor Dal

In this article of Benefits of Pulses, Now we will see ‘kandulu’.These are called pigeon peas.These are whole toor dal. Split pigeon peas are nothing but toor dal.We use toor dal is so many recipes like dals, sambar, etc

4. Red Lentils or Masoor Dal

Next, these are red lentils.It is called masoor dal in hindi.We can make dal, halva and a variety of other recipes These lentils also can be cooked in a pressure cooker without soaking them for long

5. Green Peas

Here these are peas.We get a variety of peas in the market.These are green peas. There will be a link in the description box on how to extract the green peas from their pods and store them.Never buy loose green peas packets from the market.There’s a chance that they are just dried peas soaked in water along with some colour.Only buy the green peas pods or buy the dried peas and soak them yourself

6.Dried Green Peas

These are dried green peas. We use green peas in a variety of recipes. You can find videos of green peas paneer, green peas paratha, soups, chats, kebabs,etc on our channel.There’s an other variation of peas available called split peas. These are used to make dals

7. Bengal Gram or Desi Chana

Lets learn about bengal gram now.These are called desi chana, kala chana and next are chick pea.These are commonly used in sweet chepathi – bobattlu, boorelu, curry, halwa and even it’s flour is used in a lot of recipes

8. Bobbarlu or Lobiya

Next, these are called ‘bobbarlu’.They are called lobiya in hindi and black eyed peas in english.There are two types here. Black ones and red ones.Black eyed peas could be used to make curry, dal, papad, fritters or just boiled and fried.These are very healthy.Soaking them for 1-2 hours before cooking will make the cooking process faster

9.Rajma or Red Kidney Beans

Lets see ‘rajma’ now.They are called red kidney beans.These are available in a variety of colours and sizes Kidney beans are filled with proteins.Lots of recipes use kidney beans as its main ingredient.They can be used to make pulav, salads, curries, etc

10.Soya Beans

Now, these are soya beans.Soya beans could be used to make soya paneer, soya milk, soya masala curry, soya dal, etc.

11.Ulavalu

These are called ‘ulavalu’.They are called kulthi dal in hindi.Recipes like dal, chutneys, ulava charu are made with it.Ulavalu are available in three colours – red, green and white.

12.Double Beans

Next are double beans They are used to make curries, masala curries, etc.Fibre content is more in these beans. They make out skin glow and improve digestion.It also gives an energy boost

13.Anumulu

Lets learn about anumulu now.They are called vaal in hindi and field beans in english. Field beans could be just boiled and fried. They are very tasty and full of protein

Various Health Benefits of Pulses

These have to consumed daily in one or the other form.

They are rich in fol-let and magnesium. Thy reduce the risk of heart diseases

Sugar levels in diabetes patients could be controlled by making pulses a regular part of their diet

Pulses have a lot of protein which gives an energy boost

They also help keep our weight in check and increase our immunity

Pulses also have dietary fibers and complex carbohydrates

Pulses are a main source of protein for vegetarians and vegans

Please Share this Health Benefits of Pulses. Subscribe to our YouTube Channel Hyderabadi Ruchulu for more latest and interesting cooking videos in Telugu

#Black Gram benefits #Green Gram Benefits

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