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Vitamin C has recently been in a lot of limelight due to the outbreak of coronavirus. Let's find out what does it really do in our body!! Vitamin C also known as ascorbic acid is present in rich amounts in citrus fruits. It helps in stabilizing the structure of collagen. It's deficiency results in a condition called scurvy, in this condition the structure of collagen gets destabilized. Bleeding gums, tooth decay, rough skin and loss of integrity in micro vessels are some of its symptoms. Vitamin C is destroyed when we cook food, therefore, its important that we consume raw fruits and vegetables. Does vitamin c really enhance immunity? Vitamin C is an important antioxidant which helps in prevention of several diseases. It is apparent that Vitamin C is necessary for the immune system to mount and sustain an adequate response against pathogens, whilst avoiding excessive damage to the host. It also appears to be able to both prevent and treat respiratory and systemic infections by enhancing various immune cell functions. #diettips#dieticianforlife#dietitian#diettips#dieticianforyou#dieticianofinstagram#dieticianonline#dietplan#nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#nutrientdense#nutritionist#tipsonhealthylifestyle#tipsforhealthylifestyle#happieru#healthylifestyle#healthyu#healthyfood#healthandwellness https://www.instagram.com/p/CC0ziyOA3nw/?igshid=12anh3qtt9w1k
#diettips#dieticianforlife#dietitian#dieticianforyou#dieticianofinstagram#dieticianonline#dietplan#nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#nutrientdense#nutritionist#tipsonhealthylifestyle#tipsforhealthylifestyle#happieru#healthylifestyle#healthyu#healthyfood#healthandwellness
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#FatLossDietPlan#DiettoReduceBellyFat#DietforReducingCholesterol#DieticianforWeightLoss#BestDieticianOnline#DieticianOnline
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