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musingsofanewbienurse · 5 years

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Transitioning to Veganism

In January 2019 I decided to take part in veganuary with the intention of being fully vegan afterward (bar what was already in my cupboard and needed eating up). It wasn’t a sudden decision, in fact, it had been a gradual choice that I had been considering for months at this point. I had been vegetarian since July 2017 and had been gradually decreasing my intake of animal products so that by the end of 2018 my diet was 80-90% plant based already. I had been avoiding dairy for the most part anyway as it causes my skin to break out badly and cheese was an expensive luxury on a furgal university budget. The only thing that really let me down in that aspect was when I ate out or by not checking labels.

Like most people I had watched the world-famous Netflix document ‘What the Health’ in the spring of 2017 and that was probably one of the first major catalyst that lead to me analysing and changing my diet. I had grown up on a small, rural island off the mainland of England, one of its main agricultures being farming. Every-day I would see cows and sheep grazing in fields both outside my bedroom window and on the way to school, I saw these animals had a good quality of life (in a way that they do not always in larger areas of Britain and the US), and like many people, never really questioned the connection between that and my dinner plate.

I was also notoriously fussy, and although I liked most varieties of meat, the same could not be said of vegetables. In fact I hated every single one until I was 16 and then I could just about stomach carrots. A healthy diet I did not have, despite how much my parents tried to push otherwise. Going vegetarian was simply not a viable option for me back then; but on joining university I started to cook for myself and my taste matured, leading me to today, where I now love 99% of veg (broccoli is legitimately my favourite food) and it makes up the bulk of my diet.

It meant, that when I watched the documentary I was able to genuinely consider becoming vegetarian, and started to slowly phase meat out of my diet. Even then, I knew that ultimately I did want to become vegan, after seeing the impact the meat and dairy industry has on our health*, the environment and on the animals who are subjected to it. But I wanted to do it the right way and for the long-term. If I cut out everything at once I knew after a week or two I would revert back to my usual diet, my body craving things that had always been present. I also wanted to be educated about things I substituted meat for; I go to the gym regularly and I wanted to know that what I was eating would have a good variety of nutrients. And most importantly, I didn’t want my mental health to suffer.

Like most young women growing up in this century I have had issues with food and my body. Although I have never received any formal help or diagnosis I definitely had an unhealthy relationship with food, especially in my mid-teens, though even now some days are harder than others. For the most part I am a lot better, but I was wary that if I suddenly cut out a lot of different foods and placed a lot of restrictive rules on my diet that I would be taking a huge step backwards, that I would go back to obsessing over every little thing that I eat. I didn’t want to sacrifice my health and knew that if I was to do this safely, then gradually converting my diet was the only answer.

And that is what I did. First it was dairy milk, an easy swap as there are so many alternatives on the market. I mainly go for soya at home because it’s the cheapest and I really don’t need anything fancy in my bowl of porridge, but oat is by far my favourite and go-to when I’ve gone out for a coffee.

Eggs was one of the biggest changes. In my second year of uni I had eggs for breakfast nearly everyday that I wasn’t on placement, and I genuinely didn’t see myself as able to give them up. But in third year I found a love of porridge and overnight oats, or tofu scramble if I fancied something closer to what I usually had eaten. And eventually I was only having eggs when eating out, there is nothing nicer than an eggs benedict (and if anyone can link me to a good vegan recipe for it, I will love them forever).

Like I previously mentioned, cheese wasn’t a large part of my diet, because as a university student it just wasn’t worth budgeting for. I’ve never had a problem with any of the vegan alternatives I’ve tried, though this may be because I ate cheese so rarely that I couldn’t really directly compare the two.

Chocolate, the crux for many people, was a big one. “But how do you live without chocolate?” I’m normally asked by my horrified coworkers, and the answer is that I don’t. In fact, I probably have it in some form everyday, it just took a bit of getting used to looking for the vegan friendly alternatives in tescos. But there are plenty, and even some of the major brands are accidently vegan (looking at you bourbons).

Eventually it just left occasions where I was eating out (laziness would sometimes lead to me choosing the vegetarian option, and other times it was simply because that was what I wanted to eat), and items where I had not checked the label for hidden ingredients. Milk powder is in bloody everything, and if it’s not that, it’s normally eggs. Quorn in particular is well-known for this, though their vegan range is steadily growing.

By December 2018 I felt ready to take on Veganuary. I no longer felt like my diet, or lifestyle would be negatively impacted by it and I saw it as a great chance to draw a line under the sand. When speaking to my dad on the phone two weeks in he asked if I was struggling yet. And honestly? I hadn’t even noticed, as there had been so few occasions where I would have chosen the non-vegan option anyway. To me it just made sense that after January I continued to eat plant based, and now, at the end of February I haven’t regretted it once. I am a giant advocator of eating a vegan diet. I feel so much healthier than when I ate meat, am more active than ever and can’t remember the last time I fell ill. I do understand it’s not possible for everyone, people who have had or have eating disorders may definitely struggle, and placing a load of rules on what they can and can’t eat wouldn’t be beneficial to their mental health in the slightest (just as it wouldn’t have been for me once upon a time).

I also understand that if you’re not educated about nutrition and the aspects of a healthy diet, then becoming vegetarian/vegan doesn’t automatically mean you’ll be any healthier, especially with the wide range of plant based foods and meals now out in supermarkets (I’m not berating any of these releases in the slightest, it’s amazing to see so many options and makes it a lot more accessible than it once was, it just means navigating for a healthy option isn’t always the easiest thing). Being vegan is still a privilege, I only have to support myself on my wage and it leaves plenty of room to opt for the more expensive meat alternatives and keep my diet balanced. A single parent with two kids however doesn’t have this option, and places like Lidl and Aldi are brilliant for selling a large quantity of meat for a relatively low price.

But reducing your meat and animal product intake is good for the planet, and I do think that every little thing, whether that be partaking in Meatless Monday or swapping dairy milk for soya helps. No-one has to be perfect or commit to the most severe of changes, especially if they feel it is what they should do because Instagram told them to, but making a substitution here and there helps massively.

*I am not saying that meat and dairy cannot make up a healthy diet, though like anything in large quantities it isn’t beneficial. There is also plenty of evidence against cows milk and how we digest it. In early 2019 the Eat-Lancet commission (linked below) was published, outlining global targets for the world population to achieve a healthy, nutritionally balanced diet whilst keeping food production sustainable. The diet consists mainly of fruit, vegetables, grains and legumes, with a small amount of meat and fish. It is fairly similar to the Mediterranean diet, and emphasises that you don’t need to cut all animal products out, but reducing them would be highly beneficial on a number of levels!

Walter, W., Rockstrom, J., Loken, B. et al (2019) Food in the Anthropocene: the EAT-Lancet Commission on Healthy Diets from Sustainable Food Products. The Lancet. [online] Available at: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext#seccestitle10

#nursing blog #nurse #newbie nurse #veganism #vegan #nutrition #nutrition blog #lancet

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