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swanliyah · 9 days
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do you have any advice for really bad muscle and body soreness when restricting without having to eat more????
Only advice I can give is to learn to love the feeling. Be addicted to it, because it means ur getting “sicker”/ thinner 🫶🏽🦢
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swanliyah · 9 days
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I’m thinking of starting a video essay youtube channel, where I delve into movies like “thirteen” and the impact of it on adolescent girls and women, pop culture, diet culture, tiktok, etc. mainly will be focused on all things girlie and startup conversations and think pieces that I think us girls can relate to.
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swanliyah · 9 days
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ever since i hit around 107lbs i’ve been having hella sugar cravings and i have NEVERR been a sugar girl so it’s really weird but did u deal with this and if so, how do u curb those cravings??
I did experience this many times in the past and what I did was give into them. I’d try to go for lower calorie options such as halo top, and making low calorie desserts which helped me maintain and lose weight. But other times I went crazy and gained which was awful. But not it is not a problem, because I healed my relationship with food and understand that those processed foods are terrible for my body and they are literally made to make me addicted to them and feel bad after indulging. Now I only eat fruit especially pineapple. Fruits are healthy, low cal, yummy and nutritious. I recommend fighting those urges and remember to treat your body like a temple, because you’ll regret it if you don’t.
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swanliyah · 10 days
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I eat shrimp teriyaki and rice everyday. So fkn good😓
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swanliyah · 11 days
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SOMEONE TEACH ME HOW TO PURGE PLEASE
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swanliyah · 11 days
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I am ready to die
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swanliyah · 11 days
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Hey 🧡 congrats on your lw! Do you have any tips to share from your experience? And how long did it take to lose?
Thanks! Literally count your calories, don’t go over your limit, eating 0 junk food, 0 gluten, full pescatarian, 5k-10k+ steps everyday and 10-30min ab workouts everyday. It took be about 8 months from my starting weight to get to where I am now. I had binges, times where I fell off, gave up, did great, lost and gained. It was a journey.
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swanliyah · 13 days
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Since many keep asking these are the apps I use to assist in losing weight.
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swanliyah · 13 days
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i hate the way he grabs the fat on my thighs...ahhhh
just need to lose my weight asap!!!
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swanliyah · 13 days
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Throw back fatty wednesday loll
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swanliyah · 13 days
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Neww lowest weight record 🦢☺️
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swanliyah · 14 days
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womp womp
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swanliyah · 15 days
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New Lowest Weight Record 🦢💋
I knew from last night I was going to hit a new record. I am so happy :D
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swanliyah · 15 days
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Can anyone else see the difference? Lol. 😭😭😭
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swanliyah · 17 days
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Hiii!! I’ve been inactive and not posting my progress. But I have been losing weight and am back to my second lowest weight. Yay!! I did eat a little over my allowance td, but I don’t believe I gained and if I did, it would be nothing crazy that I can’t lose in a few days.
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swanliyah · 19 days
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It should be illegal for menus to not have calories on it
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swanliyah · 19 days
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Daily Check In 🦢🫶🏽
Morning Weigh In • 89lbs / 40.37kg
Intermittent Fasting • 22hrs
Total Steps • 20000 / 5000
Exercise • 10min Abs
est Calorie Intake • 260 / 300
est Calories Burned • 422
est Net Calories • 422 - 260 = 162
04/17/2024
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