skinnyserenitie

[skinnyserenitie]

Transformation Tuesday!

May 2014 - December 2014

183.6 lbs - 152.2 lbs

I hope you guys don’t find this too inappropriate to post, but I thought I’d recreate one of my progress pictures that I had taken at my heaviest weight. I am standing in the same pose and wearing the same undies.

I love how I am feeling in my body lately and I cannot wait to continue getting better, faster, and stronger!

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i’m so jealous of my boyfriend for being able to eat as much as he wants, he doesn’t have to count calories, and is always stuffing his face but i can still see his ribs.

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NON BULKING EXCERCISE ROUTINE (efficient & moderate intensity)

this is my go to favorite daily excercise. it is time efficient, low-moderate intensity, and not too muscle bulking. i’m not a professional so take my advice with a grain of salt. this is the routine i always fall back on while restricting. feel free to copy the whole routine or adopt parts of it into your regimen. (i don’t know the total amount of calories this burns because i don’t subtract calories burned from my daily intake)

MORNING:

-100 jumping jacks

-1 full minute elbow plank

-30 second full plank

-15 second side planks each side

SHOWER:

-100 jumping jacks in bathroom pre shower

-30 tight arm circles in shower while conditioning hair

EVENING (while watching netflix):

-50 side leg lifts each leg

-50 five pound dumbell curls each arm

BEFORE BED:

-100 jumping jacks

-one minute elbow plank

-30 second full plank

-15 second side plank each side

THROUGHOUT DAY:

-10,000 steps

enjoy and stay safe please

[skinnyserenitie]

AGHHGSGS ok hi guys i have been binging for like 3 days but i’m starting off strong today bc i woke up 3 pounds heavier and ughghh that’s so frustrating, give me a week and i’ll be back under 130🙏🙏

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day 1 of fix it fast diet and like the day is already almost over, i’m not even hungry tbh but i had a cup of blueberry green tea and now i think i’m going to make some broth bc i want something lol

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td is day 1: going good so far i’ve just been chewing on gum for the past few hours and i’m planning on having tea and coffee later

#edtumblr #tw ed content #low cal ana #tw ed stuff #proana #ana #ed things

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ughgshgdg goals

heres some random thinspo

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god, i just want him to look at me and tell me to eat, i want him to worry about me and look at the bruises on my spine. i just want him to feed me and be proud. lol i also want him to be able to throw me because of how light i am, and ofc be able to hold me against the wall and fuck me lol💀

#low cal ana #tw ed stuff #edtumblr #tw ed content #proana #anorexia

[skinnyserenitie]

Workouts

Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!

Stay strong. Stay safe 💕

[skinnyserenitie]

Yum! I tried this 0 cal vegetable broth recipe, and it honestly tasted just like spicy ramen broth! ☺️

It’s very spicy and really amazing, I really recommend if your having savory cravings, or if you love top ramen spicy beef broth. 💫💫

Here’s the recipe (not mine):

#anarecipes #ed things #ana #east #anorexickitchen #anakitchen #zerocalsoup #anabroth #proana

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water fast 🌊

starting my 2 day water fast, since I feel so fat from Christmas, wow I really love when stomach growls, idk it just makes me feel accomplished. 💫

#proana #ana #anorexia #anorexic #waterfast #starving #it's not as simple as just eating #eating disorder #thin

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fasting

I’m going to go on a 2-day fast starting like 4 minutes ago, anyways I will share any interesting recipes I come upon, anyone wanna join me??