shwetachopra13

[shwetachopra13]

Sometimes it is hard to tell the difference. This flowchart walks you through the techniques and tricks that could prevent causing you havoc-wrecking stress.

[shwetachopra13]

One of the best ways to decrease stress is to increase happiness! This means meditation, physical exercise, sleeping well or even enjoying some ice cream can chase away stress and work toward keeping it away in the future. Read to learn about Stress and ways to manage it :- http://21020217.hs-sites.com/en-ca/wellness/stressmanagement

#stress #stress management #yourhealthmatters #stress relievers #stress relief #happiness #@jerelcena #@staff