recareerwellness

[recareerwellness]

So excited and happy to announce we are now representing Shelby Furber!! @shelby_furbz #sutherlandgirl via Instagram http://ift.tt/1O688of

#Shelby furberShelby #shelby furber

[recareerwellness]

Drinking water first thing on an empty stomach is the best way to start your day! Add lemon - the perfect way to start the day!

#water #health #healthy #hydration

[recareerwellness]

Change your life by changing your thoughts! One thought....my life is a blessing! 

#wellness #words to live by

[recareerwellness]

Word for Wellness and words to live by!

#words to live by #wisodm

[recareerwellness]

We are introducing rowing to KWRS! Why? it is team building, a full body work out, safe on joints, fun and challenging for everyone!

[recareerwellness]

love this so much

[recareerwellness]

Hidden Messages in Water! Send messages through your water and see the beauty that unfold in your mind, body and soul!

#water #hidden messages #dr emoto

[recareerwellness]

Turkey  Chili- lo fat gluten free Ingredients • 2 tablespoons coconut oil or olive oil • 1 1/2 pounds ground turkey • 3/4 cup chopped onion • 1 teaspoon sea salt • 3/4 teaspoon freshly ground pepper • 2 garlic cloves, minced • 1 medium green pepper, chopped • 2 cups butternut squash, diced • 8 ounces sliced fresh mushrooms • 1 can (28 ounces) fire roasted diced tomatoes • 12 cups chicken broth • 1 teaspoon dried basil • 1 teaspoon dried oregano • 1 teaspoon dried parsley • 1/2 teaspoon dried thyme • 1 medium zucchini, chopped Directions 1. In a large pot heat oil over medium-high. Add in ground turkey, onion, salt and pepper first to sauté for 7 minutes stirring and breaking apart ground turkey with a wooden spoon. 2. Add in garlic, peppers, zucchini, butternut squash and mushrooms. Let sauté for about 5 minutes. 3. Add tomatoes with liquid, chicken broth, basil, oregano, parsley, thyme and zucchini. Cover and bring to a boil then remove cover and reduce to simmer for 10 minutes.

Quick-easy-great tasting- nutritious 

#glutenfree #lofat #healthy #turkey chili

[recareerwellness]

It should be called a Live-t not Die-t! Eat well, feel well, be  well!

#nutrition

[recareerwellness]

#nuttition

[recareerwellness]

eARTh and heART our canvas and medium to collectively create the masterpiece that is all lifetimes! Today and each day make it wonderful, be masterful and always do everything with an ARTistry.

#earth #earthday #ART

[recareerwellness]

Wellness Wednesday! What follows I AM.... is your destiny and choice! Play big and have fun today!

#affirmation #personal power #powerful communication

[recareerwellness]

What to make it happen? You already know what to do! Do it!

#one thing #action #motivation

[recareerwellness]

All is well. Well being is well seeing. As you seek out the best in each moment You find the mind open to possibility. Think positive!

#Wisdom

[recareerwellness]

Staying in the moment creates momentum!

The most costly activity in our day is being distracted! Staying in the moment takes practice. We get better at everything the more mindful or aware we become. Here are a few tips to help you to be mindful of staying in the moment: Pick a task. Be committed and watch how many times something distracts you during it. Use a pad beside you and make a mark when the mind wanders. Just noticing will have it begin to be managed. Make a game each time you commit to ONE thing! Keep score and watch your progress. We know we are not staying present or in the moments because we have signs. They could be stress, anxiety, worrying too much, feeling out of breath, having sudden fears arise, snapping at others that don’t deserve it, etc. Know your signs and when you do notice, you are being cognitive and are developing your mindfulness. Breathe! When you take in a few deep cleansing breaths - it brings you back to the present by pulling you back from jumping into the future and slows your mind and thoughts down. Mindfulness is the opposite of distraction - it’s the ability to maintain an easy sense of focus and attention, and it’s a way to keep your mind from flitting from thought to thought, just by the simple act of mindful breathing. Take a 10 minute break 2-3 times a day and watch your thoughts slow down, watch your emotions become calmer and more stable and watch yourself become more powerful! Here are two great meditation!

Remember put a Post-It note reminder where you can see it every day as a great way to stay in the moment. Make each moment fun! You are getting better at every challenge you focus on! Stay present and focussed.

#Breathe #Breath #Staying present #One thing

[recareerwellness]

We are here to support each other to achieve being and wellness. Enjoy the resources we share always remembering we are source.

#Wisdom