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HAPPPPY
BRUH I USED TO ALWAYS FEEL LIKE EATING AND BINGING EVEN WHEN I'M NOT HUNGRY BUT NOW I DON'T AND UGH I'M SO HAPPY? IDK if this is because I'm talking to a guy and I wanna be pretty for him but I DON'T CARE WHY DO I FEEL LIKE THIS BUT ITS AWESOME
#ana weightloss#ed relapse#ed tings#ed trigger warning#i wanna be tiny#ed disorder#tw ed but not sheeran
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I'm pissed pff when other people make food bc I have no idea how many cals is in it but I'm also too tired to cook nowdays. I wish I could just be so deep in my ed again that I'd just eat food that I know the cals to😭
#ana weightloss#ana help#ed help#ed relapse#ana buddie#ed tings#ed trigger warning#i wanna be tiny#ed bullshit#ed disorder#ana trigger#ana meal
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So at what weight can I finally let my friends/ partner try to pick me up, wear S size, not panic when I need to use a bus when it's almost full, go out and not be scared that someones gonna think I'm fat, eat fast food without people thinking I'm just a fat loser, send selfies and fit checks without looking fat???😭 I'm 162cm tall and I wanna know
#ana weightloss#ana help#ed help#ana meal#ed trigger warning#ana buddie#ed tings#low cal restriction#ed bullshit#ed relapse#ed disorder#tw edtwt#ed behaviour tw#i wanna be weightless#lose weight fast#i wanna be skinnier#skinnni#ana trigger#analog#anarex14
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I have been binging for some time/ eating normally, Idk whats wrong with me I'm not in control anymore.. I'll be skinny this year, even if I gain weight now I'll do it, I'll be in control again.
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A shirt that fit me a few months ago is now too big but I've gained weight?? I guess I gained muscle but so weird I want to weight less but at the same time it would be nice to have some muscle BUT WHY DOES IT NEED TO BE HEAVIER THAN FAT
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Anyone else "scared" of recovering, like I've binged but I always feel like it's some sort of recovery even thought it's not, but I've betrayed myself, maybe I'm a bulimic not an anorexic
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I hate walking and exercising but my neighbour got a dog and I love dogs, so I'll take the dog out for walks, my little (ana) buddy😍🥰❤
#tw ed diet#ed not ed sheeran#tw ana diary#ana weightloss#ana tricks#ed disorder#ana trigger#ana help
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I love how I went to my school nurse and I asked what would be my healthy weight, she didn't really answer me but we talked about my dieting and she said that she thinks I'm doing good and that I'm smart with it, yeah.. smart. AND I'VE LOST LIKE 24KG OR SO IN ABOUT 7 MONTHS
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Counting coins😭< Counting math🤔< Counting cals😍🥰🤩😘
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I feel shitty, I asked my friend "how much do you think I weight?" and " do I look like I'm at normal weight or am I overweight?" And they said I look like I weigh 65kg and am overweight, wich is sad, cause I'm not even 65kg yet. I'll show everyone that I'll reach normal weight, I might never be underweight but I won't be overweight.
I had a binge episode so I restrict a bit and eat about 1k cals at max but I'll lose weight, slowly but for sure.
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some tips on food fixation and binging urges
hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!
keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure!
★ mindfulness ★
`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:
◌ stop!
◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge
◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized?
◌ check in with your mind. is there any buzz? are you overwhelmed?
◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie)
why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction)
you cant just showe thinspo at your face everytime you crave something, after all : )
★ activities ★
`` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself
`` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you
`` yoga. very simple and very effective. or, alternatively
`` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming)
★ other stuff ★
`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason
`` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food
`` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself
tried to keep it all low-energy friendly : ) kind of nervous to post stuff like this -- if somethings not right, please dont come at me hahaha
reblogs are very appreciated <33
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Guide to fixing your metabolism
1. Eat more
This may seem counterintuitive but it’s not. If you ruined your metabolism through restricting the only way to fix it is eating more
2. Well what do I eat??
Nutrient rich foods and lots of protein and fiber.
3. For how long?
Depending on the damage it’ll be 1-3 months for true healing.
4. How can I prevent this process?
Try following this schedule
Monday-high restriction
Tuesday-high restriction
Wednesday-med restriction
Thursday- high restriction
Friday- high restriction
Saturday- meta day
Sunday- meta day or low restriction(if you choose low restriction replace a high res with med)
5. Also building lean muscle
It will help because muscle burns more passive cals than fat! I’ll post a guide soon but it’s basically cardio and/or low weights lots of reps
6. My guides: all of them linked under here!!
Hope this helps!!!
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Missed my bus and next one comes in 20min, too lazy to walk home but gladly it burns more calories when it's cold, so I'll be freezing for the next 20mins!
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I found this somewhere and i thought it may be useful!
I hope this helps some people!!! :D
-> if you have any tips of your own feel free to comment them!
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Now that I've done a horrible job a few days, I decided to "eat my weight", like the number on the scale is my limit.
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How to turn ed off for school, like I can't do anything because I keep thinking about my weight, cals, food and exercise 😭
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