Journal Entry, 21 November 2019.
'I was guided to read through some earlier parts of this journal today, starting right back in April when I recommenced my journalling habit.
What a journey! Seeing how much I have changed and grown, grappled with and overcome, is incredibly profound. I cried, and I laughed, and I cried and laughed some more.
And then I read the words on the page opposite:
"Remember that the point of the journey is not the destination; it is who you will become as you are transformed along the way."
What a journey.
I have shifted and released and healed so much.
Sometimes it is hard to see how far I've come because I am caught up in the lived experience and can only see how far I think I still have to go.
By taking a step back in this way I have been able to open my eyes to the truth: that this journey has completely transformed me and that I have shifted into a newer, higher vibrational version of myself than I have ever been before.
I am now living my life as an active participant. I am consciously choosing what I want my life to look like, choosing growth over safety and shift over stagnation.
This journey is to be celebrated.
I am to be celebrated.
I know who I am and what I want. And now I will allow myself to have it.
And so it is.'
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Meditation to Build Self-Esteem
Here is a guided meditation you can use to help build self-esteem. Sit in a comfortable position, with your back straight, breathe in as you read the breathing in lines and breathe out as you read the breathing out lines.
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I invite a new perspective on myself
Breathing out, I empty my mind
Breathing in, I give myself the gift of fresh air
Breathing out, I give back to the world
Breathing in, I recognize that I suffer from my self-esteem
Breathing out, I wish to change that habit
Breathing in, I recognize that I am human
Breathing out, I know that being human hurts
Breathing In, I feel the pain and sadness
Breathing out, I give that to the world
Breathing in, I feel the world鈥檚 suffering
Breathing out, I send the world peace
Breathing in, I am connected to all people
Breathing out, I wish people to be free of suffering
Breathing in, I am connected to myself
Breathing out, I wish to be free of suffering
Breathing in, I invite peace into my life
Breathing out, I share peace with the world
Breathing in, I see all people are equal
Breathing out, I join the sea of equality
Breathing in, I am no better than anybody
Breathing out, nobody is better than me
Breathing in, I am only what I am
Breathing out, I am enough
Breathing in, I connect with my essential goodness
Breathing out, I share my goodness with the world
Breathing in, I know new thoughts may unsettle me
Breathing out, I let my thoughts go.
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
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