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Nadia Cenci - NAC Coaching
Confidence coach, speaker, trainer
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Stuck in a Rut? 5 Fun Ways to Regain your Confidence
Stuck in a Rut? 5 Fun Ways to Regain your Confidence
Is the daily grind of monotony getting you down? Are you tired of doing the same old things, in the same old pattern, at the same old place, every day of your life?
If you are living in a regular pattern and according to a tired timetable, you may be asking questions like, “Where am I heading?” or “Is this all there is to life?” And yet, you find yourself unwilling to change, preferring instead…
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Additional support for Suffolks Young People
Additional support for Suffolks Young People
17 May 2016 Press release issued on behalf of Suffolk County Council, 4YP and NHS Ipswich and East Suffolk and NHS West Suffolk clinical commissioning groups
Additional support for Suffolk’s young people More online resources are now available to support the emotional health and wellbeing of young people in Suffolk. These resources are being highlighted during Mental Health Awareness Week (16 –…
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Be An Opportunity thinker
Be An Opportunity thinker
One of the things that fascinates me as a coach and a people watcher, is the remarkable achievements people make, even when faced with a mountain to climb.
I’ve just finished reading a book about Katie Piper, a beautiful TV presenter, who had acid thrown in her face by an ex boyfriend. The agony, pain, fear and then the realisation, acceptance, joy was an engrossing read. The destination reached…
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Release Your Genius and 7 tips for Effective Learning
Release Your Genius and 7 tips for Effective Learning
It is this time of year that I remind people that one of my expert areas is helping people to revise more effectively, make it more fun and to offer one to one services for parents of teenagers who are about to take their GCSE’s.
One of my main coaching deliveries is in schools and privately helping young people to be more successful in their exams, choices and in their self-belief.
Here are some…
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#confidence coaching#Essex#exam coaching#how to pass exams#how to revise more effectively#Ipswich#learrning techniques#norfolk#revision techniques#Suffolk
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The Prime Minister is today setting out new support for mental health treatment, as recommended by NHS England’s independent mental health taskforce.
Giving people the right mental health support is one of the most important ways to make sure everyone has the best start in life and gets the care they need. And as a country it’s something we need to be far more mature about, with more frank and…
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Making The Right Decisions - Be Bold in 2013
Making The Right Decisions – Be Bold in 2013
As I’ve recently stated, I don’t do New Year Resolutions but I do review my circumstances and decide what major decisions I need to take for the following year. Plus I always have a ‘theme’ or a value that will take precedent. Last year my theme was learning new things and so I took up samba, painting and reconnected back to my love of languages. 2013 I will be recording personal development…
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#6 hats thinking#be bold#business decisions#coaching#confidence coaching#get rid of procrastination#Goal setting#goals#life coach#life decisions#nadia cenci#new year resolutions
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Make effective use of your time
Make effective use of your time
The strategies described below will help you take charge of your schedule and use your time in a more effective manner. Grab your pad of paper and start by choosing five or six strategies to try, take some notes as you read through and decide which you will try first.
Remember this is an individual process – everyone works differently – so if you have to try a few different things to get some…
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Using Direct Mail - Free Training video
Using Direct Mail – Free Training video
This weeks training video from my Business Growth Academy e-learning system is how to use Direct Mail in your marketing strategy.
You can access it now this week (the sessions change so you may be seeing something equally brilliant but different if you read this at a later date!)
http://nacbusinessgrowthacademy.co.uk/training-video
If you want to learn more about accessing the whole library of…
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What do You need to believe to become Optimistic?
What do You need to believe to become Optimistic?
My friend, in a conversation on text, asked if I’d tried ‘reaching out to the universe’ and that type of thing.
Of course I’m into all that, I told her, I’m a coach and NLP practitioner. Although it’s more than just about the universe, its about planting seeds in the subconscious so that it can look out for the opportunities.
Then she said ‘Its amazing, i just visualise the opposite of what I…
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Get going with those projects!
Have you had a series of projects that have been started and never finished or you didn’t even get round to starting them?
Join the procrastination club – of which there are millions of members!
Most of us seem to have that common theme of feeling really buzzed up and rating to go, full of great ideas. We talk about them excitedly, start the wheels in motion, write lists, go to Staples for all…
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I'm back!
After an absence following the death of my beloved mum, I’m back and ready to resume my offerings on my blog.
We all have to feel such intense pain at some point in our lives and I have no intention of burdening you with mine but suffice to say, I’m still reeling from the fact it came about from a silly little accident on a couple of steps.
This only goes to re-iterate what I try and teach…
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The worst week of my life and some huge thanks
Every now and then we have the worst week of our lives so far and I’ve just had mine.
This is purely a therapeutic way to pass the time while I am absolutely not in control of a situation that has caused so much distress but it is also a way to say thankyou to many people.
instead of pacing up and down as I have been this morning waiting for a call, I thought this would prove to be more…
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I'm going to 'Jail' - Help get me out of here!
Tomorrow at 10am I am going to be locked up with some other dubious characters who, like me, will be fed bread and water with no chance of parole UNLESS we raise £ 300 each for Papworth Trust.
I have set up a Just giving page which i will share with you in moment but first i want to tell you what this money can buy:
£6 could pay for a disabled teenager to go to a youth club session
£10 could pay…
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Set Realistic, Achievable and Audacious Goals
Set Realistic, Achievable and Audacious Goals
If you haven't already set some great goals for 2015 then it's not too late! Please draw two horizontal lines on a piece of paper. One above the other, about three inches (10 cm) apart. Now, on the top line, write down a goal that you'd like to achieve. In truth, your 'goal' could be about love, life, health, anything, but as an example, let's use a monetary goal. Let's make it $1,000,000. So the…
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Be True To Yourself - Love Yourself
Be True To Yourself – Love Yourself
Be True To Yourself - Love Yourself I think this is my favourite 'secret' so far from Allen Jesson, my colleague at Vitali-Chi. I often say these things to my clients and it is of utmost importance in order to live an authentic and happy life... I think everyone goes through a stage in their lives where it seems like they end up 'living for others'. It could be for your children, your parents,…
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Preparing for Work with Confidence
Preparing for Work with Confidence
Herewith details of a free course being run by Lighthouse and funded by Skills Agency
Gateway Qualifications
Preparing for Work with Confidence
By the end of the course you will be able to:
Review your skills, strengths and qualities, how they can be transferred to a given career, and where to look for jobs.
Review your skills and plan how…
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The Old Ground Secret
***Break Ground That Has Been Broken*** There is something about the human instinct that insists that coming first is always best. For example, who ever remembers who comes third in the World Cup? But in business, it is very often the opposite which is true. I don't really want to get into a debate about who invented television but it appears to me that "Zworykin had a patent, but Farnsworth had…
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