mitskibemymom

[mitskibemymom]

You’ve wanted a flat stomach forever. You’ve wanted to binge for 10 minutes. Your choice.

[mitskibemymom]

10 things that helped me stop binging.

I stopped saying I am on a diet.

I don’t say “I can’t have this” I instead say ,“I don’t want this.”

I tell myself I deserve being comfortable in my own body.

I have stopped drinking diet sodas and that sorts all together.

I never eat breakfast or lunch.

I stopped stressing about calories, I still count though.

I walk a lot.

I write everday in my journal about how i feel.

I keep my goal in mind.

I try on old clothes to motivate myself.

[mitskibemymom]

“ummmmm ur bra strap is showing :/ ”

[mitskibemymom]

[mitskibemymom]

hotteok: korean pancakes ~ 2 ways 🥞

♡ hotteok (korean pancake) is a popular street food in south korea, traditionally filled with a sweet cinnamon sugar and nut filling! but nowadays u can also find savoury options with vegetables, noodles, cheese, meat and more ~ i decided to try both kinds, this is a longg recipe sorryyyyy <3

hotteok recipe (makes 16)

cinnamon sugar hotteok (serves 8 = 65kcals per pancake)

vegetable yachae-hotteok (serves 8 = 50kcals per pancake)

𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤

pancake dough - (yield - 16 = 701kcals)

self raising flour (150g) - 564kcals

extra virgin olive oil (1tbsp) - 120kcals

low sodium salt (1/4tsp) - 0kcals

white sugar (1/2tsp) - 17kcals

water (8-12tbsp) - 0kcals

cinnamon sugar filling - (serves 8 = 171kcals)

soft light brown sugar (1tbsp) - 59kcals

cinnamon (1/4tsp) - 14kcals

flaked almonds (1.5tsp) - 98kcals

vegetable filling - (serves 13 = 82kcals)

red onion (1/4) - 15kcals

carrot (1 small) - 21kcals

tenderstem broccoli (2 twigs) - 21kcals

thin green chilli (1) - 4kcals

garlic (1 clove) - 4kcals

spring onion (1tbsp) - 3kcals

lemongrass (1tbsp) - 5kcals

low sodium soy sauce (2tbsp) - 9kcals

low sodium salt and pepper (pinch) - 0

note: the vegetable recipe makes enough filling for 13 pancakes; but the recipe only calls for 8 which means the filling = 48kcals

𝕞𝕖𝕥𝕙𝕠𝕕

in a mixing bowl, briefly stir together all of the dry ingredients for the dough

add in the oil, stir then start adding tablespoons of water until the dough starts to come together. take ur hands and continue to knead the dough together until there is no dry or wet mixture left in the bowl. cover the bowl with a tea towel and set it aside

now u can work on the vegetable filling ~ chop the brocolli into small bite size pieces (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗲𝗺𝘀), grate half of the carrot and chop the rest into bite sized pieces then wash the veg

add it to a small pot of boiling water and let it cook for a couple of minutes whilst you prepare the rest of the ingredients

finely dice and wash the red onion, as well as the green chilli, garlic, lemongrass and spring onion (𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘀𝗲𝗽𝗲𝗿𝗮𝘁𝗲)

once cooked, drain the broccoli and carrots then leave aside. in the same pot, heat up a little bit of oil and fry the red onions until brown and soft. add in the garlic, chilli and cooked veg and fry again for a few more minutes

add the rest of the vegetable filling ingredients and keep stirring to make sure that it’s not too liquidy season with salt and pepper accordingly (𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: 𝘪𝘧 𝘵𝘩𝘦 𝘮𝘪𝘹𝘵𝘶𝘳𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘸𝘦𝘵 𝘰𝘳 𝘰𝘪𝘭𝘺 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘣𝘢𝘭𝘭𝘴....𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘭𝘰𝘭)

leave the veg mixture to cool in the pot. for the sweet filling ~ add the sugar and cinnamon into a mug then crumble in the flaked almonds. stir to combine and make sure there’s no lumps of sugar

time to assemble! this part takes a while....split the dough in the middle and then cut 4 even lines (𝘀𝗽𝗹𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗼𝘂𝗴𝗵 𝗶𝗻𝘁𝗼 𝟴) then split each segment into two again

flatten one segment, add a teaspoon of filling in the middle before gently pulling the edges into the centre. pinch the seams and roll into a ball shape (𝗿𝗲𝗽𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗯𝗼𝘁𝗵 𝗳𝗶𝗹𝗹𝗶𝗻𝗴𝘀 𝘂𝗻𝘁𝗶𝗹 𝟭𝟲 𝗽𝗮𝗻𝗰𝗮𝗸𝗲 𝗯𝗮𝗹𝗹𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲) photos shown below

heat up a frying pan either with oil or without (𝘪 𝘦𝘯𝘥𝘦𝘥 𝘶𝘱 𝘥𝘳𝘺 𝘧𝘳𝘺𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 1𝘴𝘵 𝘣𝘢𝘵𝘤𝘩 𝘸𝘩𝘪𝘤𝘩 𝘸𝘰𝘳𝘬𝘦𝘥 𝘰𝘶𝘵 𝘧𝘪𝘯𝘦) add 3-4 balls into the pan and flatten lightly, fry on each side until browned. flip once more then cover with a lid and steam for a minute or so (𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝗯𝘂𝗿𝗻 𝘁𝗵𝗼)

repeat this for all 16 and place them on a plate to cool for a few minutes

enjoy these warm as a dessert, snack or even part of a meal!

♡ this recipe was really fun to make, i tried to make this as low cal as possible and tbh i’m happy with it ~ the dough makes these more filling meaning it can be eaten as a small meal with perhaps meat or other veg (i had mines for dinner with veggie sausages) it did take a whiiile cause i let it rise for an hour even tho i didn’t have yeast in it lmao so i didn’t need to do that...i’m definitely gonna make these again but in a much smaller batch ♡

cr: 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘥𝘰𝘶𝘨𝘩 𝘳𝘦𝘤𝘪𝘱𝘦 𝘣𝘺 𝘱𝘪𝘤𝘬𝘭𝘦𝘥𝘱𝘭𝘶𝘮.𝘤𝘰𝘮

fillings are my own adaptations

(𝘱𝘩𝘰𝘵𝘰𝘴 𝘢𝘳𝘦 𝘮𝘪𝘯𝘦)

[mitskibemymom]

gonna do this

Best Stomach Toning Workout

Planks! Planks tone your stomach so much, and pretty fast. I saw on Tumblr this plank routine that takes less than 5 minutes to do, and it helped my stomach tone up so much. I could see a big difference and my core was noticeably stronger about a week after I started doing it. The routine is: 1 minute of a plank in push up position 30 seconds of an elbow plank 15 seconds of a side plank on each side I do it 3 times a day, and it saved my life Thank you to the person who made that routine and posted it 💚

[mitskibemymom]

you ever sometimes feel guilty for eating a SAFE food :(

[mitskibemymom]

me:

[mitskibemymom]

i would kill for someone to be envious of my body </3

[mitskibemymom]

i’m always itchy

DANGEROUS SYMPTOMS

CAUSED BY EATING DISORDERS

Liver – white nail beds – nausea – itchy skin – swollen abdomen – yellowing skin/eyes – fatigue – confusion – pale / clay-like / bloody / tar-like stool – vomiting – pain in the upper, righthand abdomen – joint pain – spider angiomas (coloured skin spots that resemble spiders, due to clotting issues) – dark urine – swollen legs / ankles – bruising easily

Heart 

– tachycardia (fast resting heart rate, over 100 beats per minute) – bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate – irregular heart rate – if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep – shortness of breath / shallow breathing – chest pains – fatigue – dizziness – swelling in ankles / feet / legs – swollen abdomen – choking sensation – coughing up pink liquid / goop – unable to concentrate – sudden weight gain – fainting – palpitations – feeling your own heart – hearing your own heart – chest / arm / sternum pain – anxiety – sweating – vomiting – lack of energy – coughing up white

Kidneys

– vomiting / general nausea

– changed sleeping patterns / problems sleeping

– fatigue

– swelling of ankles / legs / feet / just general swelling

– hypertension (high blood pressure)

– shortness of breath

– itchiness

– chest pain

– metallic taste in mouth

– muscle cramps

– hyperkalemia (high levels of potassium)

– stiff joints

– less urinating than usual

– bloody / dark / foam-like urine

– confusion / mental fuzziness

– rashes

– leg pains

Osteoporosis (severe bone weakness)

– back pain

– bad posture

– weak bones (weak grip / bones fracture easily)

– receding gums and bone loss in jaw

– general pains in muscles or even bone

– dropping fitness levels

Cathartic colon (from laxative use)

– bloating

– abdominal pain

– chronic constipation

– intense feelings of fullness

– incomplete bowl movement / ‘fecal evacuation’

Hypokalemia (low potassium levels)

– weakness in limbs, especially the sort that causes numbness or cramping

– nausea

– vomiting

– bloating

– abdominal pain

– low blood pressure

– fainting

– physical numbness

– emotional changes

– palpitations

– excessive urination

– constant thirst

Other common side-effects of EDs

– muscle spasms, weakness or twitching (electrolyte imbalance– very common in bulimia, and can be very dangerous)

– anemia

– irregular menstrual cycles / infertility in women

– low blood sugar

– depression and other mood disorders may develop / worsen

– insomnia

– eye damage and diminishing vision

STAY SAFE. A COUPLE OF SYMPTOMS MAY NOT BE LIFE-THREATENING, BUT HAVING MULTIPLE FROM THE SAME ORGAN CAN BE. 

[mitskibemymom]

[mitskibemymom]

me: i don’t want to be mentally ill me, but quieter: but i also don’t want to recover because i don’t know who i’d be without my mental illnesses since they are practically my personality and recovery seems scary and it seems the only point of my life is to hurt because that’s all i’ve ever known. somehow mental illness is a comfort blanket even though it is the reason i need a comfort blanket to begin with and the world beyond this seems oddly confusing and terrifying 

[mitskibemymom]

Pretending to be happy so I don’t hurt the ones I love is really hard. I’m tired.

[mitskibemymom]

If someday I’ll be able to wrap my hands around the biggest part of my thighs it’s over for you bitches i’m gonna conquer the world

[mitskibemymom]

can you guys drop tips for calorie counting?

#thinspr0 #thinspration #caloriecounters #anorekcia #anorecca #anorexik #pro annnnna

[mitskibemymom]

body check (my own pics)

you can’t see my bones as good because i gained weight recently but i’ll lose it soon and retake the pics. drop hunger suppression tips

#thinspration #thinspr0 #thinspx #anarexiz #edtumbrl #pro annnnna #pro ania #bulimua #bonspiration #bonspo #bonsp0

[mitskibemymom]