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The oil or fat that you have traditionally grown up eating is the best fat for you. Choose healthy cold pressed oils from coconut, mustard, peanut, sesame oil. Use Ghee for enhanced health and taste. 
Get more healthy tips on nutrition from ManjariWellness.
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Indian spices have multiple health benefits. They not only increase the palatability and taste of food but also guard you from various diseases and cure indigestion. Get more healthy tips on nutrition from ManjariWellness.
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