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Sharing this here too

I do not usually make posts like this but recently I have seen a lot of content on Instagram, Twitter and I think tiktok too misunderstanding the meaning of intrusive thoughts, which may cause people experiencing them to be upset.

I have tried to shortly explain the difference of impulsive and intrusive and hope it will help people to understand and use the words correctly.

Reblogs are very much appreciated!

#intrusive thoughts #impulsive thoughts #morality ocd

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Watched a great talk today about web/technology accessibility, and the speaker pointed out that yes, accessibility is important for people with permanent disabilities, and we should definitely care about that. But also accessibility helps EVERYBODY, because everybody will, at some point in their lives, find themselves in situations that accessible technology can help with. Here are permanent, temporary, and situational disabilities that accessible technology can help with:

Remember that whether something is disabling or not depends on the situation, the environment, the technology, etc. We’re ALL disabled at some point. It is important to support permanently disabled people, but it is also important to remember that accessibility helps us all!

#accessibility

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any 'social contagion' logic presupposes (white, cis, tme, straight, abled, sane) ppl - especially those under 18, are 'pure' by default and thus in imminent danger of corruption, even possession, by unnamed forces of evil. (and, conversely, that those who cannot meet those criteria are vectors of sin –– i mean, symptoms. we can see this in very obvious ways re: discourses of trans contagion, sex ed as grooming, and the like, but it's definitely also worth considering the overlaps w/ Madness & neurodivergence:

before existing anti-trans moms had the main stage, discourses of "feminine contagion" were already being whipped up by many of these same moms, worried that their daughters' [sic] bodily autonomy was the 'evil' at the root of their disordered/disorderly eating, their self-injury, their suicide. fear of anorexia-as-contagion (and self-harm/injury more broadly) is rooted in this fear of bodily autonomy as a force of corruption, and as such, demands to "recover" in normative ways demands a kind of exorcism. it presumes that the Bad Part of us is unnatural and removable, because the person we are Ought To Be occupies the role prescribed to us already. cissexism, ableism, saneism, entangled once more.

one other interesting example of this - and by interesting i mean evil - is 00's A$ rhetoric around the "I Am Autism" video/campaign. Again, autism is a thing that comes in and "possesses" the hitherto "pure" child and must be cured - eradicated - battled. it's no coincidence that the most violent anti-trans bigots rest on the relationships between gender noncompliance and noncompliance with alimentary/behavioral norms, not because there is some magic genetic link between them, but because they are all expressions of willful & "impurifying" autonomy.

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I don’t know where this came from but I NEEDED it

#recovery #rest

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It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!

#cptsd recovery #recovery #ptsd recovery #trauma

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My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

#ref #pain scales

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#self regulation

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#cptsd recovery #recovery #ptsd recovery #ptsd #trauma #self acceptance

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Forgive yourself for the coping mechanisms you adopted during challenging times.

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"don't go grocery shopping when hungry" doesn't work for me because Not Hungry Me cannot conceive of a universe in which food is needed so she buys like a cup of pomegranate seeds and some fancy cheese and thinks that'll get us through the week.

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Proper boundaries

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technically we’re ALL, always LARPing, because the Self is only a construct,

#literally #personality comes from the greek persona which are the comedy n tragedy masks performers used #to amplify their voices in the outdoor amphitheater #its all made up #you are not trapped by your past as much as you think #you are a universe of infinite potentiality expressing itself as a human being #be that

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Nietzsche believed that you’ve gotta be able to think about suicide before you can move beyond wanting to kill yourself because only once you’ve accepted it as an option can you make the choice not to do it, and the alternative, to deny the urge and ignore it, would inevitably cause you to cave to the unaddressed desire you have for it.

And the dude was right. 

The rogue’s gallery of psych students and junior practitioners on this hellsite have hijacked my post about not being mean to yourself to explain to people how actually what I’m talking about is cognitive-behavioral therapy, and how it involves disciplining yourself to never talk negatively about yourself and how it’s important to check with a therapist that you’re doing it correctly, and like, this is why I don’t trust and can’t stand these people.

Being your own friend is a holistic process, there aren’t exercises you can do or therapy methods you can apply, which is why most people relapse almost immediately after stopping CBT or DBT, because they haven’t actually made any progress in how they look out for themselves, they were merely thrust into a disciplinary regimen where they are taught to engage in habits which their therapist then holds them accountable to, and so, without that therapist, they fall apart again.

Not being mean to yourself doesn’t mean censoring self-deprecating humor, it doesn’t mean snapping a rubber band on your wrist when you have a negative thought, it means taking time to sit down and think about yourself as if you were another person, to really take stock of who you are from as objective a perspective as you can muster, and if you really want to grow, realizing that this person you see can’t grow if the person closest to them, which is you, spends all their time berating them and making them feel like shit.

Being friends with yourself is not a series of therapeutic exercises, it’s challenging yourself to evaluate why you’re a dick to yourself in a way you aren’t to other people, or maybe you are a dick to other people, and maybe you want to be a dick to yourself, which is goofy as fuck, but if you’re still suffering, maybe ask yourself why the fuck you want to be such a dick, the answers may surprise you.