losing-inches

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A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of infographics, maybe the biggest on the web. 

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[losing-inches]

Made a lunch full of quinoa, white beans, spinach, onions and radishes! Yum :')

#salad #quinoa #radishes #lunch #food diary

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Hey so I've been only weighing myself like once a week (I don't have a scale at my apartment but I go home to my parents house on the weekend) so I just lost 3lbs from eating healthy/ excercising just 30 min a day!  This is actually huge for me :'). My weight has always been between a .6-1 lb gain/loss a week is great start for me living at my apartment, I know I can keep being healthy! Ah, that's great, at my parent's house I only eat neutral healthy/non- healthy foods sadly.  But yeah update woo!

#sorry not really food but #nutrition diary

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The Spectrum of Apple Flavors

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Day 1 at my apartment: Okay so I'm going to hope to track what I eat to what I do at my house in the suburbs.

This morning I had nothing in my house to eat beside waffles and sausages so I decided to skip out.

I had a glass of milk at noon.

By 3pm I had a banana

4pm: Zucchini fries 8/10

6pm: roasted red potatoes, good need less rosemary +glass of milk

At 8:45pm a glass of apple juice, small handful of sunflower seeds

10pm is a waffle!! Because I can.

#food diary

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I wish I could open up to someone, I feel so weak when I do. I can't even to my parents, brother, best friend or boyfriend no matter how much I love them.

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I wish someone would have told me how hard losing weight was going to be when I was younger and eating everything in sight.

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Lemme just write down what I brought to eat to work (I sit at a desk for 9 hours answering phones, kidding I'm on Tumblr the whole time): Avacado with red onions and 1 hard boiled egg on two slices of pumpernickel bread

1/2c refried beans

1c roasted red peppers, red onions and garlic

1/2c raw red peppers

5 slices mozzarella

2 slices gouda

1/3c whole wheat rotini

1 chocolate pudding cup 

#nom nom

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My favourite day will be when I'm skinny and can rock every single outfit no matter what

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I don't show full body pictures at all. This was a huge thing for me even though I have a huge over sized sweater on. I'm finally coming to terms with myself. 

#me #body love

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I haven't gone to the gym in so long... I'm going today forsure! 

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Spicy Peanut Tofu Rice Salad + Twirl of Avocado

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Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese…RECIPE

#food #zucchini #stuffed zucchini #stuffed veg #healthy food #fitness #fitspo #fitblr #recipe

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