kathehfit

[kathehfit]

CRUNCHY TUNA SALAD OVER SWEET AND TANGY SLAW . Healthy salad your family will love! . My husband approves! He loves it! . #lunchsalad #lunch #july4th #healthylunch #CRUNCHYTUNASALADOVERSWEETAND TANGYSLAW #2bmindset #waterfirstveggiesmost #waterfirst

#lunchsalad #crunchytunasaladoversweetand #lunch #healthylunch #waterfirst #july4th #2bmindset #waterfirstveggiesmost

[kathehfit]

#zoodles #zicchinni #chickenbreast #mozzarellasticks

#zicchinni #mozzarellasticks #chickenbreast #zoodles

[kathehfit]

A bit left over of yesterday lunch and more cauliflower flower rice. 1 egg avocado with tuna. And some sweet bell peppers 💕

[kathehfit]

#repost #repostfrombeachbodypage #transform20 @shaunt @carldaikeler Step up to the challenge and radically transform your body and mind with @shaunt’s Transform :20 - a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. Plus, for the first time ever, Shaun T is using a step to scorch fat and transform everything – abs, legs, upper body, glutes - without lifting a single weight. You’re doing the program in real-time with Shaun T and the cast. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks. You won’t want to miss a single day! And in every 20-minute workout, Shaun tests your progress with short challenges so you can track and share your non-scale victories to inspire you every single day. Transform :20 offers go on sale December 2018, and get VIP Early Access to the full program starting January 2019. Program officially launches into the Beachbody on Demand Member Library Spring 2019.

#repostfrombeachbodypage #repost #transform20

[kathehfit]

Anyone is interested taking a cize live class Today, or Tomorrow. Also next weekend too. Class will be about 45mins to an hour. Time frame: Today,6-7pm Tomorrow: 6~9pm (real time will announce once I book) Place: (in to nyc) TBA (but will probably be ripely or pearl studios btw 37 and 38 st) (at New York, New York)

[kathehfit]

Omg this would awesome for my youtube channel #focuscameragiveaway

#focuscameragiveaway

[kathehfit]

#Lunch #cauliflowerrice #greens #onions #veggies #chiapudding #banana #healthy #2bmindset #yummyandhealthy

#lunch #2bmindset #healthy #yummyandhealthy #banana #onions #cauliflowerrice #chiapudding #veggies #greens

[kathehfit]

@healthygrocerygirl I just tried you amazing apple cinnamon waffle I am not vegan or vegetarian but I like how’s completely plant based cause I have a lot of friend who live the plant based life and I just love food no matter what. I can make these for them when they come over! These are so good. I did how ever put Greek yogurt for me for extra protein instead of nut butter . I like to switch it up sometimes since I usually have nutbutter with waffles or pancakes. I love it! (at Philadelphia, Pennsylvania)

[kathehfit]

Zucchini,carrots,cauliflower rice,ground chicken stir fried. Top with seed weed and #gochujang

#gochujang

[kathehfit]

One of the hardest thing to see...4members in shinee.. #ripjonghyunshinee #weallmissyou #shineeforever

#shineeforever #weallmissyou #ripjonghyunshinee

[kathehfit]

#recapofmtworkout #insanityasylum #verticalplyo #fitness #exercise #coach #weightlossjourney

#insanityasylum #fitness #verticalplyo #coach #exercise #weightlossjourney #recapofmtworkout

[kathehfit]

#dinner#healthy#zoodles #coodles #pouchedegg #guacamole #stingcheese #2bmindset #lovingthis #weightlossjourney

#lovingthis #weightlossjourney #pouchedegg #guacamole #coodles #2bmindset #dinner #zoodles #healthy #stingcheese

[kathehfit]

Look at this Yumminess. #smoothiebowls I was craving a smoothie bowl for sometime and what better time than now that it getting better!!!! Ingredientes : My super Green smoothie Super greens (kale,spinach,arugula) or any left green the point is to have veggies in it. 1 banana (frozen) 1/4 avocado (for extra creaminess) But since I was out of avocado I used an extra banana (frozen) 1tbs of chia 1tbs of matcha green powder A bit of cinnamon to balance the sugar. (In the banana) 1 cup of almond milk (you can use any milk chose , beverage or even water) Topping(s): you could what ever you like. But I used 2 strawberries sliced A few blackberries 2tsp of shredded coconut (unsweetened) 1tbs of sliced almond and nuts. Drizzled some good creamy pb. #crazyrichardspb #smoothiebowl #supergreensmothiebowl #greensmoothiebowl @crazyrichardspb

#smoothiebowl #smoothiebowls #crazyrichardspb #greensmoothiebowl #supergreensmothiebowl

[kathehfit]

Which outfit Is you fav? :)

[kathehfit]

#recapofworkout #insanityasylum #insanityasylumvolume1 #backtocore #day3 #backworkout #coreworkout #noweights #shaunt @shaunt

#backworkout #recapofworkout #backtocore #noweights #shaunt #day3 #coreworkout #insanityasylum #insanityasylumvolume1

[kathehfit]

A full bowl of doodles and carrot Noddles .nsome guacamole and 1 chicken breast. This is so delish!!!! Thank thank thank @ilanamuhlsteinrd I feel in love with zucchini 1st time trying it.

[kathehfit]

📌Are you a binge eater? 📌Are you an emotional eater? 📌Do you want to lose weight without: -counting calories -measurements -without restrictions -not workout (or yet) 📌want to learn more how to when: -eating out -at events, parties 📌any still eat the food you Love! -carbs -sweets -alcohol (wine and so on) This is For you! If you wanna know more info now DM or comment below “I want to know” New YT video coming soon! #2bmindset #waterfirst #veggiemost #plateit #nutrionalprogram #lifestylechange #lifechanging

#waterfirst #lifestylechange #veggiemost #nutrionalprogram #2bmindset #plateit #lifechanging