irisesindigo

[irisesindigo]

When you are alone and have a heart attack. What are you gonna do then?

Take a 2 minute break and read this:

Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

[irisesindigo]

The Parent Trap (1998) dir. Nancy Meyers

#ICONIC MOVIE #thursdays movie arc #.gif

[irisesindigo]

[irisesindigo]

Collection of me turning into random objects

#ate #.vid

[irisesindigo]

Sudoku puzzle blanket!

I came up with this idea when I was thinking about how to properly randomize the colors in a granny square blanket.

You'll need 9 different colors (I used white + 8 shades of purple) and 9 squares of each color. Assign each color a number 1-9. Get a completed sudoku puzzle (or solve one yourself) and start assembling!

I had my squares organized in this bin while I was working and kept this picture saved in my phone with the sudoku puzzle picture to make sure I didn't mix any of the numbers up.

#oh thats insane #wish i had the time for it #i have an entire shelf full of yarn just rotting away

[irisesindigo]

[irisesindigo]

when I see something dated 2019 I think “oh that’s not too long ago” and then I remember that 2019 was not only five years ago but those five years have somehow contained several lifetimes

#🧍‍♀️🧍‍♀️🧍‍♀️💥💥💥

[irisesindigo]

literally this

#ME #Im going to take the train to school this year i think #i love trains im such a fan

[irisesindigo]

what they say: im fine

what they mean: there's a deleted scene from dps where todd reads a poem in the cave for the first time, fully confident in his abilities. he's breaking out of his shell and has found his voice thanks to the poets, thanks to neil. this scene was supposed to be shown in between the cuts of neil's suicide, followed by a scene of the poets dancing and reciting poetry with mr. keating by a frozen waterfall. todd gains his voice at the exact same moment neil loses his forever. what the fuck. todd and the poets celebrate their life while neil loses his.

#🧍‍♀️🧍‍♀️🧍‍♀️ #i dont like it here #thursdays dps arc #tw death #? #ask to tag

[irisesindigo]

we went searching for the sun and found it tucked away between the trees

#aes

[irisesindigo]

Drunk Robin: Don't fear death, fear the state you will die in.

Drunk Eddie, whispering fearfully: New Jersey.

#real #thursdays stranger things arc

[irisesindigo]

the prophecy 🔮

#ok well im sad now #thursdays stranger things arc #.vid

[irisesindigo]

reading and watching “classic” books and films is such an interesting experience because, before you get into them, when you only know them by name and maybe the vaguest plot outline, they’re intimidating and stuffy and up on a pedestal, but then you finally take the leap and check them out and realize that almost every story that’s achieved such a legendary level of popularity did so because something in its emotional core reached out and grabbed a lot of people by the throat and you are NOT immune.

[irisesindigo]

deleting files makes me so scared what if i Needed That

[irisesindigo]

#hot #its basically the weather rn 💀

[irisesindigo]

Rip Howl Pendragon, you would’ve loved Korean skincare.

#thursdays hmc arc

[irisesindigo]