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🎀wieiad🎀

Consumed: 464

Burnt: 912

Net: -448

#looks so good

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bella hadid inspo !!

#love her hip dips #insp

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Bod goals 🤍🤍🤍

#obsessed #insp

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guys i gained so much weight

#actually so fat #like fuck. *fuck*. #i need to lose so much weight #light as a 🪶 #thinspø #tw ed but not sheeran #tw thinspi #pro for me not for thee #thinspp #tw restriction

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im not gonna self sabotage my progress this time.

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This months choices are next months body

#insp

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some of my fav thinspo pt.1 🎀

a ribs/torso/back dump💌

#insp

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anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

#ref

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new fast record of 130+ hours!! three back-to-back fasts in the last 19 days has me down 12.8 lbs - bearing in mind a horrendous plateau in the middle there 😭 but i broke through my GW!

#3d f4st #f4st1ng #thinspp #th1nsp1ration #pro for me not for thee #tw thinspi #tw ed but not sheeran #starv1ng #st4rv1ng #st4rv3 #justwater4me #thinspø #i need to lose so much weight #light as a 🪶

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FINALLY HAVE A SEMBLANCE OF A THIGH GAP WHEN STANDING STRAIGHT. it's IIIIITTY bitty but it's more than i had!!! feet together, straight legs: no touching 🥰

i have a long way to go but there are real measurable changes in your body you will see!!! you can do it 💪

#thinspp #i need to lose so much weight #light as a 🪶 #thinspø #tw ed but not sheeran #justwater4me #tw thinspi #pro for me not for thee #i need to be weightless #i need to lose this weight #3d f4st #f4st1ng #skinnii #4n4blr #4norexla #an4r3xia #an4m1a

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Reblog if you’re an atypical Ana and/or started with an obese BMI

And if you’re over 18 let’s be friends

#currently atypical 😩 which is a stupid ass term cuZ IT'S DIAGNOSTICALLY MORE FUCKING TYPICAL #four. pounds. to underweight #i was diagnosed w/ an-r but idk if that diagnosis carries over now that i'm at a higher weight 😂

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video of fat growing i found on tiktok to suppress your appetite

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#need abs #insp

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~ th1nsp0 dump ~

#THAT MONSTER ONE HAS LIVED IN MY HEAD FOR AN ENTIRE YEAR I THINK ABOUT IT EVERY FUCKING DAY #HAVEN'T SEEN IT SINCE #FUCK #insp

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wony th1nsp0

i love her sm! so iconic♡

#insp

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Workout Advice!!

Just burned 100kcal by a simple 6min workout!!!

thats the workout! https://youtu.be/q_JAxNc__kA?si=AHv4ifYdJGDmVazg

#their calculations are never accurate but hey i'm down to check it out