helena5777

[helena5777]

Keep this in mind: It's okay to start fresh tomorrow. Embrace each dawn as a new chance to pursue your dreams and overcome obstacles. Tomorrow holds endless possibilities. ✨

[helena5777]

"Speak your mind, even if your voice shakes" -- Maggie Kuhn

[helena5777]

💞♥Optimism is the key that opens all the doors to a future full of possibilities♥💞

#feel better #everything will be okay #you can do it #you'll be fine #you will be ojay #just breathe #just do it #anxiety disorder #you can do this #YOU CAN #cute #positive #positivity #adorable #optimism #love #I want to feel better #positive quotes

[helena5777]

I just wanted to say

I just wanted to say... everything is going to be ok...

You'll do it great...

Because you're amazing just as you are!

And I know it...

And the moment will arrive...

But you're not going to die

So don't overthink it

#I'm not feeling ok #motivation #motivation quotes #positive #being positive #feeling ok #inspiration #I need this #cute #adorable #don't be negative #better #I want to feel better #I wanna be happy #I wanna feel better #mental health #emocional health #overthinking #don't overthink #without overthinking

[helena5777]

aaaare you an ai?

Although some images may be generated with AI, but my contents are real and I am a real person.

[helena5777]

How to pet a cat correctly <3

Hiii! <3 how are you?

Stroking a cat is super de-stressing ^^ and you can enjoy its cuteness, especially if you've had a bad day.

Petting a cat correctly involves respecting his space and understanding his body language. Here are some tips for petting a cat properly:

Permission: Before petting the cat, make sure he is receptive. If the cat approaches you and shows signs of wanting interaction, such as rubbing against your legs or purring, he is likely open to being petted.

Body posture: Observe the cat's body posture. If he is relaxed, with his ears forward and his tail erect or slightly curved upward, it is likely that he is enjoying the interaction. If he tenses up, backs away, or starts wagging his tail, it's best to stop.

Petting Areas: Most cats enjoy petting on the head, chin, and behind the ears. Avoid petting the belly unless you are sure the cat likes it, as this area is often sensitive and petting it can trigger a defensive reaction.

Gentle movements: Pet the cat with gentle, slow movements. Avoid making sudden or quick movements that could scare him.

Watch for signs of discomfort: If your cat shows signs of discomfort, such as pinned ears, dilated pupils, or restless tail wagging, stop petting and give him space.

Respect for time: Do not force the cat to be petted if he is not interested. Respect his space and allow him to move away if he wishes.

Reward: Positively reinforce the cat during the petting session by offering treats or gentle verbal praise.

Remember that each cat is unique and may have individual preferences as to how and when they like to be petted. Always observe the signals your cat gives you and adjust your behavior accordingly.

#kittens #kitty #cats #how to pet a cat #petting #pets #relaxing #calm #cute #cuteness #happiness #love #adorable #too cute

[helena5777]

How to take care of yourself

Hiii! <3 How are you? I hope you're having a great day/night, anyway, maybe you need this because you're not feeling ok right now, so I'm going to tell you some tips to feel better.

Taking care of yourself is essential to maintaining good physical, mental and emotional health. Here are some practices you can adopt to take care of yourself:

Healthy eating: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the consumption of processed foods, added sugars and saturated fats.

Regular exercise: Do regular physical activity to keep your body in shape and release endorphins that will help you feel good. Find activities that you enjoy, whether it's walking, running, swimming, yoga, or any other exercise that motivates you.

Adequate rest: Make sure you get enough sleep every night to allow your body to recover and regenerate. Establish a regular sleep routine and create an environment conducive to rest in your bedroom.

Stress management: Find techniques that help you manage stress, such as meditation, deep breathing, yoga, or practicing relaxing activities like reading, drawing, or listening to music.

Healthy Relationships: Cultivate positive, supportive relationships with friends, family, and loved ones. Maintain open and honest communication, and seek help when you need it.

Time for yourself: Dedicate time to activities that you like and that make you feel good, whether it is practicing your hobbies, going out into nature, or simply relaxing and resting.

Regular medical consultation: Schedule regular medical check-ups to detect any health problems in early stages and receive appropriate treatment.

Remember that self-care is an important part of maintaining a healthy balance in life. Don't be afraid to prioritize yourself and take steps to care for your physical, mental, and emotional well-being.

Also remember to breathe deeply and smile ^^ <333

#I'm not feeling ok #I want to feel better #relax #take care of yourself #feel better #to feel better #being happy #how to be happy #happy #I want to be happy