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How'd you get down here? I told you to go to the roof.

THE NICE GUYS, 2016

#nice guys

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she is going to **** that old man, your honor

#csi

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Leon S. Kennedy in RESIDENT EVIL 4 Remake

#resident evil 4

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Michael Biehn as Dwayne Hicks in Aliens (1986)

#aliens

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sketch

#fanart #mgs #naked snake

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Linda Hamilton’s Terminator 2 Workout

The Terminator 2 Workout.

Linda was working with personal trainer Anthony Cortés, who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The really impressive thing is that she got into amazing shape after giving birth just 20 months before.   Linda Goes Crazy with Military Style Training

In order to provide authenticity for the film, Linda hired an Israeli commando to prep her for the action scenes. She says, she did ��judo and heavy duty military training.” Linda adds that she “learned to load clips, change mags, check out a room upon entry, verify kills.” 

Linda Hamilton’s Feats of Strength

She could easily bench press 85 pounds for reps, run eight miles and pump load a 12-gauge shotgun with one arm. After shooting the movie, Linda relaxed her diet a bit and also trained less frequently – just five workouts a week. You can not go at such intensity for too long. Even Olympic level athletes relax after a major competition.

A Routine That Linda Hamilton’s Trainer Recommends

Four times a week – 4 sets of 8 to 12 reps per exercise:

Mondays, Thursdays – Chest, shoulders, triceps

Dumbbell bench press

Inclined flies

Lateral raises

Front raises

Kickbacks

Tuesdays, Fridays – Back, biceps

One-arm rows

Bent-over rows

Standing curls

Films Like These Never Cease To Motivate

Big time! What do you guys think about movies that feature actors and actresses in great shape? Do you get motivated? What are your favorite Hollywood underdog fitness movies? Oh, and go watch Terminator 2 if you haven’t done so!

Source: relativestrengthadvantage.com

#linda hamilton #cool shit

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28 Days Later (2002) Directed by Danny Boyle

#films #boyle #28 days later

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Aliens Directed by James Cameron (1986)

#films #cameron #aliens

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📦 <-🚗

#fanart #mgs

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#garfield

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#films #doom #karl urban

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#JesseJanuary: Day 8 | "They say I'm the Director, but what does that mean?" 🌿

(I love this side quest so much 💚)

#videogames #control

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Mindhunter season 2, created by Joe Penhall

#series #mindhunter

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SCREAM (1996) dir. Wes Craven

#films #scream #randy was right all along

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David Cronenberg on the set of CRASH

#films #cronenberg #crash #bts

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When one note is off … it eventually destroys the whole symphony, David. ALIEN: COVENANT (2017) dir. Ridley Scott

#films #alien covenant

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#david bowie #trent reznor #dissonance tour