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David Badaro Expose 10 Reasons Why Too Much Sugar Is Bad for You

Sugar is good for you in moderation, but too much can lead to weight gain, acne, type 2 diabetes and an increased risk of many serious medical conditions.

Added sugar can be found in even the most unexpected products, from marinara sauce to peanut butter.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large portion of their daily calorie intake. A Fact: Do you know?

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar per day. This is 14% of the total calorie intake in adults following a 2,000-calorie diet. Being a doctor, David Badaro believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. That’s why dietary guidelines suggest limiting calories from added sugar to less than 10% per day.

Here are 10 reasons why eating too much sugar is bad for your health.

It Can Cause Weight Gain

May Increase Your Risk of Heart Disease

Linked to Acne

Increases Your Risk of Type 2 Diabetes

May Increase Your Risk of Cancer

May Increase Your Risk of Depression

May Accelerate the Skin Aging Process

Can Increase Cellular Aging

Drains Your Energy

Can Lead to Fatty Liver

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