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I'm Yoga Instructor and Nutritionist

Meditation,Yoga, Mind healing Ayurveda and Nutrition

If ever need any help you can discuss without any hesitation

#nutrition

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Sweet Potatoes-Highly Nutritious

Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides (2Trusted Source):

Calories: 180

Carbs: 41.4 grams

Protein: 4 grams

Fat: 0.3 grams

Fiber: 6.6 grams

Vitamin A: 769% of the

Daily Value (DV)

Vitamin C: 65% of the DV

Manganese: 50% of the DV

Vitamin B6: 29% of the DV

Potassium: 27% of the DV

Pantothenic acid: 18% of the DV

Copper: 16% of the DV

Niacin: 15% of the DV

#health tips #good health #healthblr #healthy eating #success #sweet patato #healthifyme #health is important #health & fitness

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Found this chat for you on Tumblr

#yogachallenge #yoga #yogapractice #yogalovers #healthblr #nutritious #mind power #good health #helthylife #healthifyme

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Health Benefits Of Cherries:

1. Relives Insomnia

2. Facilitates Weight Loss

3. Lowers Hypertension

4. Prevents Cardiovascular Diseases

5. Anti-Ageing Properties

6. Benefits for exercise recovery

7. Benefits for heart health

#health tips #healthblr #healthy eating #natural #health & fitness #beauty #good health

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Health Nutritions Of Banana-

-Potassium: 9% of the RDI

Vitamin B6: 33% of the RDI

Vitamin C: 11% of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 grams

#blender

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Never Give Up... Do or Die! (at Chhatarpur - Kingdom of Bundelkhand) https://www.instagram.com/p/CPYPyj6AF8K/?utm_medium=tumblr

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Adopt nature and be healthy

#health #cure #good health #health tips #how to lose weight quickly #how reduce belly fat #healthblr #natural #love nature #healthy eating