Virginia Woolf, Night and Day/Sylvia Plath, The Unabridged Journals of Sylvia Plath/C.J. Hauser, The Crane Wife: A Memoir in Essays/ Richard Siken, War of the Foxes
An Herbal Guide, For the Practical Modern Spiritualist by J.J. Dean
Just as the title states, this is an herbal guide for the practical modern spiritualist. J.J. Dean applies his knowledge of herbology and botany to assist the modern spiritualist in developing holistic practices both spiritually and metaphysically. This guide will assist the user in selecting common herbs from the garden or kitchen, In addition to uncommon herbs which the reader may not be as well experienced with identifying for both holistic and metaphysical use.
This quick reference guide will assist the reader in developing teas and brews as well as ritual preparation, and will also detail the history of the medicinal use of commonly available herbs and plants from the perspective of ancient to modern peoples world wide.
Turning your shower into a more spiritual experience can be a wonderful way to start or end your day with mindfulness and tranquility.
Here are some ways to make your shower more spiritual:
1. Set an intention: Before stepping into the shower, set a positive intention for your experience. This could be to wash away stress, find clarity, or simply be present in the moment.
2. Use aromatherapy: Incorporate essential oils or scented shower products with calming or spiritually uplifting scents, such as lavender, eucalyptus, or frankincense.
3. Practice mindfulness: Focus on the sensations of the water and the sound of it falling. Be fully present in the moment, letting go of distractions and worries.
4. Meditate: Consider using your shower time for a short meditation. Close your eyes, breathe deeply, and clear your mind as you feel the water cleanse your body and spirit.
5. Visualisation: Visualize the water washing away negative energy or stress, leaving you refreshed and renewed.
6. Affirmations: Recite positive affirmations or mantras while in the shower to promote a sense of inner peace and self-empowerment.
7. Gratitude: Express gratitude for the water, which is essential for life, and for the cleansing and rejuvenating effects of your shower.
8. Gentle movement: Incorporate gentle stretches or movements to promote physical and spiritual well-being while the water flows over you.
9. Sacred symbols: Consider placing meaningful symbols or objects in your bathroom to create a sacred atmosphere.
10. Music or chanting: Play soothing music or chant softly to enhance the spiritual ambiance and promote relaxation.
Remember that the key is to create a personalized experience that resonates with your spiritual beliefs and intentions.
Experiment with these suggestions to find what works best for you and adds a spiritual dimension to your shower routine.