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What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

#haes #health at every size #weight #nutrition #exercise #fitness #medblr

[changeyour14life]

More Videos To Learn How To Loss Fat  [ LOSE FAT in 7 days (belly, waist & abs) Home Workout ]

VIDEO 1 ➤ 7 MINUTE WORKOUT 👉  http://adfoc.us/6431471

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Health At Every Size - what’s it all about?

I’ve realized recently that a lot of people don’t really understand what the HAES movement is, and so I wanted to make a brief post clarifying what this movement is all about. 

HAES does NOT mean:

-that everyone is healthy, at every weight.

-that everyone is currently at their healthiest weight.

-that a healthy diet and physical activity are not important.

HAES does mean:

-that healthy habits are beneficial to everyone, regardless of their size.

-that weight is not the only determinant of health.

-that instead of focusing on a numerical outcome (weight), we should focus on having daily habits that contribute to good health (nutrition, physical activity, sleep, etc).

-that daily health habits are meaningful and do positive things for your health, even if your weight doesn’t change.

-that weight may settle in a unique place for each person when living a healthy lifestyle.

-that all bodies are worthy of respect and love.

I hope this clarifies things. Let’s all work towards supporting good mental, physical and emotional health for all! 

#how i loss my weight #excersice #morning exercise

[changeyour14life]

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How Fast Can You Lose Weight on Keto?

If you're weighing your diet choices, you may be wondering how quickly you can lose weight on the keto diet. It has risen in popularity in recent years, displacing Atkins as the most common low-carb diet. Is it, however, a viable choice for achieving your health objectives? How long does it take to lose weight while you're on a ketogenic diet? Is the weight going to stay off in the long run? To answer both of these questions, we'll look at the science behind keto weight loss in this post.

How long does it take to lose weight while you're on a ketogenic diet?

The keto diet necessitates a reduction in carbohydrate consumption. This forces the body to burn fat as a source of energy. The majority of people begin to lose weight right away and see substantial weight loss within the first week. Over the medium to long term, this slows down to a more consistent pace. However, how long it will take you to achieve your goals will be determined by how much weight you want to lose.

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The first one to two weeks

It's normal for keto dieters to lose the most weight in the first 1-2 weeks. While this is more water weight than body fat, it does lead to a smaller frame and a lower number on the scales. So, if you're curious how easily you can lose weight on a ketogenic diet, the response is: quickly.

This is due to the fact that carbohydrates are processed with 4 times their weight in water molecules attached to them. Reduced carbohydrate consumption forces the body to use these supplies (known as glycogen), releasing the water it is attached to. Even if you're just burning a small number of stored carbohydrates, the extra water that's released is what causes the dramatic weight loss.

In a month, how much weight will you lose?

The rate of weight loss would slow to about 1-2 pounds (0.5-1kg) per week after the initial blast. During this time, your body adjusts to the lack of carbohydrates and starts to rely on fat for energy. This is the point at which you start losing body fat rather than overall body mass.

When it comes to weight loss, research has shown that the keto diet is more beneficial than low-fat alternatives. Weight loss has ranged from 3.5 pounds per week to 0.8 pounds per week in various studies. However, they all indicate that people lose the most weight in the first 2-3 months.

Click Here To Melt Fat Fast With The Keto Diet

What about the long-term outcomes?

The keto diet, like any other, is only useful in the long run if you stick to it. It's normal for weight loss to slow as your body mass decreases and you consume fewer calories. As a result, it's important to review your calorie requirements on a regular basis and reduce portion sizes as your body shrinks. If you follow the keto diet as a lifestyle modification rather than a diet, you'll be more likely to see long-term results. If you continue to eat healthily and restrict your carb intake, you will not gain weight.

Keto weight loss pace is influenced by a number of factors.

Several factors can influence how quickly you lose weight on keto. Since everybody is different, the weight loss will be as well. Some of the variables, however, are under your influence, so you can change the odds in your favor.

1 – Body structure

Your rate of keto weight loss is influenced by the amount of fat and muscle you have. People who have a lot of extra weight are more likely to see rapid weight loss in the beginning. Those that have a lot of muscle mass have a higher metabolism, so they will see faster results.

2 – Adaptation of fat

It takes time for the body to become used to running on fat rather than carbohydrates. This is particularly true if you've spent a long time eating a traditional western diet of cereal, bread, and pasta. Everyone's adaptation period will vary, but the shorter it is, the faster you'll lose weight.

3 – Personality traits

Exercising and abstaining from alcohol will both help you lose weight faster. Eating ‘clean' keto foods rather than junk food can also help you lose weight faster. By avoiding secret carbohydrates, you can hold the body in ketosis for longer, burning fat more regularly. If you're hungry because you're not getting enough carbohydrates, an appetite suppressant like PhenQ may aid. It will more food cravings so you won't be tempted to eat and you'll be able to stay in ketosis for longer.

4 – General well-being

Other health issues can also affect how easily you shed pounds. If you're insulin resistant, have thyroid issues, or have a sluggish metabolism, you'll lose weight more slowly. It won't prevent you from reaching your objectives; it just means it will take a little longer.

Click Here To Melt Fat Fast With The Keto Diet

Summary

Since the body is losing water rather than fat, Keto weight loss occurs rapidly at first. Your body will turn to fat as its primary fuel source once your carbohydrate reserves are exhausted, and you'll likely lose 1-2lbs (0.5-1kg) each week. Sticking to a low-carb diet and adjusting your calorie intake to suit your changing needs will help you achieve and sustain your target weight.

It's also necessary to keep in mind that not all progress can be gauged using scales. Improving your eating habits and increasing your physical activity would improve both your overall health and your waistline. As a result, you'll probably have more control, fewer cravings, and a healthier mind. Since fewer carbohydrates mean fewer sugars in your body, you will find that your skin, hair, and nails begin to look noticeably better. Long-term benefits include reduced inflammation and a lower risk of diseases like CVD and cancer. As a result, you'll not only look and feel better, but you'll also be improving your long-term health.

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The aim of this animation is to explore the idea of physical activity and exercise in relation to obesity. The balance between energy intake and expenditure in humans is delicate. Food is the source of energy, and the basal metabolic rate and physical activity are the sources of energy consumption. The net energy balance is the difference between energy consumption and energy expenditure. A net positive energy balance exists when consumption exceeds expenditure. The amount of energy expended is determined by a variety of factors. The starting body weight, basal metabolic rate, and physical activity are all factors to consider. There are several main variables to consider when it comes to physical activity, including frequency, intensity, length, and type of activity. Let's take a look at energy usage. One honey glazed donut (approximately 300 calories) is shown. The energy consumed by a donut is equivalent to the energy consumed by 30-60 minutes of moderate walking at 3.0 miles per hour. If a person walks at a speed of 3 miles per hour for an hour. They'll burn about 300 kilocalories, which is the same as the donut they just ate. If a person walks for one hour every day at a speed of approximately 3 miles per hour. Weight loss will result from this form of exercise. This implies that the individual consumes no additional calories and has a net negative energy expenditure. Bodyweight is decreased as seen if this exercise is continued for two to four months. A negative net energy balance causes the initial weight loss. Energy consumption exceeds energy intake, resulting in a negative energy balance. Following the initial weight loss, the person continues to exercise in the same manner, i.e. 1 hour of moderate walking a day. The graph shows how body weight has changed over time.

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People are shocked and disappointed that despite daily walking, his weight does not continue to decrease. They've hit a stalemate. The explanation for the weight loss plateau is that as body weight decreases, so does the basal metabolic rate. There is a reduction in overall energy consumption as the basal metabolic rate falls. If the depressed person stops walking on a regular basis. Weight is gained again, but this time at a faster pace. The weight is regained as a result of the development of a positive energy balance. Since physical exercise has been discontinued, energy consumption has decreased. The man will enter a weight-loss period if he maintained the same pace and length of walking while making no adjustments to his diet (energy intake). This is defined by weight gain of a small amount. Weight maintenance occurs as the body achieves an energy balance, in which energy consumption effectively equals energy expenditure. There will be no further weight shift if the energy balance remains unchanged. What must be done in order to break the weight-loss stalemate? There are many ways to keep a negative net energy balance. Reduced energy consumption or increased energy expenditure are two options. Exercising more often, increasing the speed, or increasing the length of the exercise are all options. In conclusion, weight loss plateaus are common and can only be broken by continuing to exercise and maintaining a net negative energy balance. Weight gain will occur if you stop exercising or increase your calorie intake. Weight loss can be aided if one chooses to exercise in order to maintain a net negative energy balance.

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[changeyour14life]

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The aim of this animation is to explore the idea of physical activity and exercise in relation to obesity. The balance between energy intake and expenditure in humans is delicate. Food is the source of energy, and the basal metabolic rate and physical activity are the sources of energy consumption. The net energy balance is the difference between energy consumption and energy expenditure. A net positive energy balance exists when consumption exceeds expenditure. The amount of energy expended is determined by a variety of factors. The starting body weight, basal metabolic rate, and physical activity are all factors to consider. There are several main variables to consider when it comes to physical activity, including frequency, intensity, length, and type of activity. Let's take a look at energy usage. One honey glazed donut (approximately 300 calories) is shown. The energy consumed by a donut is equivalent to the energy consumed by 30-60 minutes of moderate walking at 3.0 miles per hour. If a person walks at a speed of 3 miles per hour for an hour. They'll burn about 300 kilocalories, which is the same as the donut they just ate. If a person walks for one hour every day at a speed of approximately 3 miles per hour. Weight loss will result from this form of exercise. This implies that the individual consumes no additional calories and has a net negative energy expenditure. Bodyweight is decreased as seen if this exercise is continued for two to four months. A negative net energy balance causes the initial weight loss. Energy consumption exceeds energy intake, resulting in a negative energy balance. Following the initial weight loss, the person continues to exercise in the same manner, i.e. 1 hour of moderate walking a day. The graph shows how body weight has changed over time.

See more about this here https://bit.ly/3a0k1Be

People are shocked and disappointed that despite daily walking, his weight does not continue to decrease. They've hit a stalemate. The explanation for the weight loss plateau is that as body weight decreases, so does the basal metabolic rate. There is a reduction in overall energy consumption as the basal metabolic rate falls. If the depressed person stops walking on a regular basis. Weight is gained again, but this time at a faster pace. The weight is regained as a result of the development of a positive energy balance. Since physical exercise has been discontinued, energy consumption has decreased. The man will enter a weight-loss period if he maintained the same pace and length of walking while making no adjustments to his diet (energy intake). This is defined by weight gain of a small amount. Weight maintenance occurs as the body achieves an energy balance, in which energy consumption effectively equals energy expenditure. There will be no further weight shift if the energy balance remains unchanged. What must be done in order to break the weight-loss stalemate? There are many ways to keep a negative net energy balance. Reduced energy consumption or increased energy expenditure are two options. Exercising more often, increasing the speed, or increasing the length of the exercise are all options. In conclusion, weight loss plateaus are common and can only be broken by continuing to exercise and maintaining a net negative energy balance. Weight gain will occur if you stop exercising or increase your calorie intake. Weight loss can be aided if one chooses to exercise in order to maintain a net negative energy balance.

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https://youtu.be/ep9j7YaTfMg

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[changeyour14life]

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Building a Business is so tough  And digital marketing needs the right tools for the right job. Like -  Vídeo hosting tool 

Membership websites and e-learning system 

Email Marketing CRM and automation system 

Chatbot and SiteBot

 Booking Calendar

 Super checkout system with dozens of payment gateway integrations 

Ecommerce Checkout

 Auction Checkout

 Magazine builder Mockup and image editor

 Vídeo Wrapper 

Browser Notifications 

Blog Builder 

And the list goes on and on …. And you can buy these things separately but, each of them will cost you $40-$50 a month or even more. If you have money raining then you might be fine with this. But I can see that you are starting out and you need to figure the cheapest way to get these things. You could consider checking out an ALL-IN-ONE tool that will do everything for you, all in one place. And ever since the first month, I have been able to prepay for my tools (because the cost is so low) plus, I have been able to make a hefty profit every month. 

You can check it out over here and the tutorials they provide will get you started in no time.

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Happy to help a follow marketer and all the best. Cheers, 

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