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Holistic Journey of Yoga Teacher Training in India with Yoga India Foundation
In the spiritual heartland of Rishikesh, India, Yoga India Foundation stands as a beacon of authentic and transformative yoga education. Founded by Bipin Gyan, a seasoned yoga practitioner with over 20 years of experience, the ashram offers a holistic approach to yoga teacher training, rooted in ancient yogic wisdom and tailored for the modern world.
Distinguished by its unwavering commitment to preserving the essence of traditional yoga, Yoga India Foundation stands apart from the superficial forms of yoga often found in modern studios. The ashram's 300-Hour and 200-Hour Yoga Teacher Training courses are internationally accredited and infused with unique modules like Emotional Blockage® Treatment and Applied Ayurveda, providing a comprehensive understanding of yoga's transformative power.
Under the guidance of a team of 10 deeply rooted yoga teachers from India and multilingual international staff, Yoga India Foundation has meticulously crafted a bridge between Eastern and Western philosophies, fostering a supportive and highly professional environment for yoga education for over a decade.
Bipin Gyan's passion for sharing yoga's profound benefits shines through the ashram's meticulously designed training programs. These programs are carefully crafted to help students deepen their personal practice, gain a profound understanding of yogic philosophy, and emerge as certified yoga teachers, equipped to share the transformative power of yoga with the world.
At Yoga India Foundation, aspiring yoga teachers embark on a journey of self-discovery, immersing themselves in the holistic essence of yoga, embracing its physical, mental, and spiritual dimensions. The ashram's serene setting, nestled amidst the vibrant energy of Rishikesh, India's yoga capital, provides an ideal backdrop for deep introspection and personal transformation.
Whether you seek to deepen your personal practice or aspire to become a certified yoga teacher, Yoga India Foundation offers a gateway to authentic yoga education, rooted in tradition and infused with modern insights.
Author - Bipin Gyan
About - Bipin Gyan is a 20-year yoga practitioner and the founder of Yoga India Foundation, a leading yoga school in India Offering Yoga Teacher Training in India. He is passionate about sharing the benefits of yoga with others, and his training programs are designed to help students deepen their practice and become certified yoga teachers.
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How yoga can help you in stress management?
Yoga is a mind and body practice that combines physical postures, breathing exercises, and
meditation or relaxation. It has been shown to have many benefits for physical and mental health,
including stress management.
Here are some of the ways that yoga can help you manage stress:
Reduces stress hormones. Yoga helps to reduce the levels of stress hormones in the body, such as
cortisol. This can help to improve mood, reduce anxiety, and boost energy levels.
Improves breathing. Yoga teaches you how to control your breath, which can help to calm the mind
and body. This can be especially helpful during times of stress, when you may be breathing more
shallowly.
Increases flexibility. Yoga stretches and strengthens the muscles, which can help to improve your
flexibility. This can help to reduce pain and improve your range of motion, which can make it easier
to cope with stress.
Improves focus and concentration. Yoga helps to improve focus and concentration by teaching you
how to focus your attention on the present moment. This can be helpful for managing stress, as it
can help you to stop worrying about the past or the future.
Promotes relaxation. Yoga is a great way to relax and de-stress. The physical postures, breathing
exercises, and meditation can all help to calm the mind and body.
If you are looking for a way to manage stress, yoga is a great option. There are many different types
of yoga, so you can find one that fits your needs and interests. You can also find yoga classes online
or in your community.
Here are some specific yoga poses that can help with stress management:
Corpse pose (Shavasana). This is a simple pose that involves lying on your back and relaxing your
body. It is a great way to de-stress and improve relaxation.
Child's pose (Balasana). This pose is a great way to stretch the back and shoulders. It can also help to
calm the mind and promote relaxation.
Cat-cow pose (Marjaryasana-Bitilasana). This pose is a great way to stretch the spine and improve
flexibility. It can also help to relieve stress and anxiety.
Warrior pose (Virabhadrasana I). This pose is a great way to strengthen the legs and improve
balance. It can also help to improve focus and concentration.
If you are new to yoga, it is a good idea to start with a beginner class. This will help you to learn the
basic poses and techniques. You can then gradually increase the difficulty of your practice as you
become more comfortable.
Yoga is a safe and effective way to manage stress. If you are looking for a way to improve your
mental and physical health, yoga is a great option.
Author Bio:
Bipin Gyan is a yoga teacher and the founder of Yoga India Foundation, a yoga and meditation
Ashram in Rishikesh, India. He has been practicing yoga for over 20 years and has taught yoga in
India. He is a certified yoga instructor by the Yoga Alliance and is also a certified Ayurvedic
practitioner.
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Discover the Essence of Yoga: Transformative Teacher Training in Rishikesh
Yoga is a discipline that has been practiced for thousands of years in India and has gained popularity all over the world for its numerous health benefits. It is not just a physical practice but a philosophy and a way of life. For those who are passionate about yoga and want to deepen their practice, becoming a yoga teacher is a natural progression. Yoga teacher training programs offer a comprehensive and immersive experience that allows students to explore the depths of yoga philosophy and gain the skills and knowledge needed to become a competent and confident yoga teacher. If you are looking for a transformative teacher training program, Rishikesh, India, is the place to be. At Yoga India Foundation, we offer a holistic and transformative yoga teacher training program that will help you discover the essence of yoga and transform your life.
Why Rishikesh?
Rishikesh, also known as the Yoga Capital of the World, is a small town nestled in the foothills of the Himalayas in northern India. It is considered a sacred place by many and is the birthplace of yoga. Rishikesh is home to numerous ashrams and yoga schools, making it a hub for yogis from all over the world. The serene and picturesque surroundings, the holy river Ganges, and the spiritual energy of the place make it an ideal location for a transformative yoga teacher training program.
The Yoga India Foundation Teacher Training Program:
At Yoga India Foundation, we offer a transformative 200-hour yoga teacher training program that is designed to help you discover the essence of yoga and become a competent and confident yoga teacher. Our program is based on the Hatha, Ashtanga, and Vinyasa yoga styles and offers a comprehensive and immersive experience that includes:
In-depth study of yoga philosophy:
Our program includes a comprehensive study of yoga philosophy, including the Eight Limbs of Yoga, the Yamas and Niyamas, and the subtle aspects of energy and consciousness. We believe that a deep understanding of yoga philosophy is essential for a holistic and transformative practice.
Asana practice:
Our program includes a daily asana practice that includes Hatha, Ashtanga, and Vinyasa yoga. We believe that a well-rounded asana practice is essential for developing strength, flexibility, and balance.
Pranayama practice:
Our program includes a daily pranayama practice that helps students develop a deeper connection with their breath and cultivate a sense of calm and relaxation.
Meditation practice:
Our program includes a daily meditation practice that helps students develop a deeper sense of self-awareness and cultivate a calm and focused mind.
Anatomy and physiology:
Our program includes a comprehensive study of anatomy and physiology, with a focus on how they relate to yoga practice. We believe that a deep understanding of anatomy and physiology is essential for a safe and effective yoga practice.
Teaching methodology:
Our program includes a comprehensive study of teaching methodology, including sequencing, alignment principles, and class structure. We believe that developing teaching skills is essential for becoming a competent and confident yoga teacher.
Practice teaching:
Our program includes practice teaching sessions that allow students to apply the skills and knowledge they have learned and gain confidence in their teaching abilities.
Our program is led by experienced and certified yoga teachers who have a deep understanding of yoga philosophy and a passion for teaching. We offer a supportive and nurturing environment that allows students to explore the depths of yoga and discover their true potential.
Conclusion:
If you are looking for a transformative yoga teacher training program that will help you discover the essence of yoga and transform your life, Yoga India Foundation in Rishikesh is the place to be. Our comprehensive and immersive 200-hour yoga teacher training program offers a holistic approach to yoga that includes in-depth study of yoga philosophy, daily asana, pranayama, and meditation practice, anatomy and physiology, teaching methodology, and practice teaching. Our program is led by experienced and certified yoga teachers who have a deep understanding of yoga philosophy and a passion for teaching. We offer a supportive and nurturing environment that allows students to explore the depths of yoga and discover their true potential. Join us at Yoga India Foundation and embark on a transformative journey that will change your life forever.
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The Role of Meditation in Yoga Teacher Training
Meditation is an essential component of yoga practice, and it plays a vital role in yoga teacher training. Meditation is a practice that involves training the mind to focus and concentrate, leading to a calmer and more peaceful state of mind. In this article, we will discuss the role of meditation in yoga teacher training.
Developing a Deeper Understanding of Yoga: Meditation is an integral part of yoga practice, and it helps students develop a deeper understanding of the practice. Through meditation, students can focus their minds, quiet their thoughts, and gain insight into the true nature of the self. This understanding can help students develop a more meaningful and authentic practice, as well as deepen their connection to the practice.
Enhancing Self-Awareness: Meditation is also an excellent tool for enhancing self-awareness. By focusing the mind and observing the thoughts and emotions that arise during meditation, students can gain a deeper understanding of themselves. This self-awareness can help them identify areas for growth and development, both in their personal practice and in their teaching.
Cultivating Mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment or distraction. Meditation is an excellent tool for cultivating mindfulness, as it trains the mind to focus on the present moment and let go of distractions. This mindfulness can be beneficial for both personal practice and teaching, as it helps to develop a deeper connection to the body, breath, and present moment.
Reducing Stress and Anxiety: Meditation is an excellent tool for reducing stress and anxiety. By calming the mind and focusing on the breath, students can reduce the production of stress hormones and induce a state of relaxation. This can be particularly beneficial for students who struggle with stress and anxiety in their personal lives or in their teaching.
Enhancing Teaching Skills: Meditation can also help students develop the skills necessary to be effective teachers. By cultivating self-awareness, mindfulness, and emotional intelligence, students can develop the ability to connect with their students on a deeper level and create a safe and supportive learning environment.
In conclusion, meditation plays a vital role in yoga teacher training. It helps students develop a deeper understanding of yoga, enhance self-awareness, cultivate mindfulness, reduce stress and anxiety, and enhance teaching skills. At Yoga India Foundation, we emphasize the importance of meditation in our teacher training programs and provide students with the tools and techniques necessary to develop a strong meditation practice.
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Students review
Yoga India Foundation in Rishikesh offers a comprehensive yoga teacher training program including Hatha, Vinyasa, and Ashtanga yoga, pranayama, meditation, and mantra chanting. Their experienced teachers provide personalized attention to each student for a rewarding career in yoga teaching.
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How can Ayurveda help with stress reduction?
Yoga India Foundation is a yoga school in Rishikesh, India, that offers a wide range of Ayurvedic therapies and treatments to help with stress reduction. Here are some of the ways in which Ayurveda is used at Yoga India Foundation to promote relaxation and reduce stress:
Ayurvedic Consultations - At Yoga India Foundation, students can receive personalized Ayurvedic consultations to determine their unique constitution and health needs. This information is used to develop a customized plan for stress reduction that may include dietary recommendations, herbal remedies, and lifestyle modifications.
Ayurvedic Massage - Ayurvedic massage is a gentle and relaxing form of massage that uses warm oils and gentle touch to soothe the nervous system and promote relaxation. At Yoga India Foundation, students can receive a variety of Ayurvedic massages, including Abhyanga, Shirodhara, and Panchakarma.
Herbal Remedies - Ayurveda uses a wide range of herbs and natural remedies to support relaxation and reduce stress. At Yoga India Foundation, students can receive herbal remedies tailored to their individual constitution and health needs.
Meditation and Pranayama - Ayurveda emphasizes the importance of meditation and pranayama, or breathing exercises, in reducing stress and promoting relaxation. At Yoga India Foundation, students can participate in daily meditation and pranayama practices to help calm the mind and reduce stress hormones.
Yoga Asanas - Yoga is a powerful tool for reducing stress and promoting relaxation. At Yoga India Foundation, students can participate in daily yoga classes that are tailored to their individual needs and skill levels.
Dietary Recommendations - Ayurveda emphasizes the importance of a healthy diet in promoting overall health and well-being. At Yoga India Foundation, students can receive personalized dietary recommendations based on their unique constitution and health needs.
In conclusion, Ayurveda can be a powerful tool for reducing stress and promoting relaxation, and Yoga India Foundation offers a wide range of Ayurvedic therapies and treatments to help students achieve these goals. By receiving Ayurvedic consultations, massages, and herbal remedies, practicing meditation and pranayama, participating in yoga classes, and following personalized dietary recommendations, students can reduce stress and promote overall health and well-being.
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Unlock Your Potential and Release Energy Blockages with yoga
Yoga India Foundation in Rishikesh offers a unique and transformative approach to yoga teacher training with the inclusion of Emotional Blockage® Treatment. This optional course module helps students to unlock their potential and release energy blockages, resulting in a more joyful, balanced, and connected life.
The Emotional Blockage® Treatment is a specialized therapy that helps to release accumulated energy blockages from the body. These blockages can be caused by past traumas, negative emotions, and other factors that can create tension and stress in the body and mind. By releasing these blockages, students can experience a greater sense of physical and emotional well-being, and a deeper connection to their inner selves.
The treatment is provided by experienced and qualified therapists who are trained in traditional Indian healing practices. They work one-on-one with students to identify and release energy blockages, using a combination of massage, energy work, and other therapeutic techniques.
The Emotional Blockage® Treatment is optional, but it is highly recommended for students who are looking to deepen their yoga practice and unlock their full potential. By releasing energy blockages, students can experience greater physical flexibility and strength, improved mental clarity and focus, and a deeper sense of emotional balance and well-being.
In addition to the Emotional Blockage® Treatment, Yoga India Foundation's 200 hour yoga teacher training program provides a comprehensive education in yoga, with a focus on personalized guidance and a natural teaching atmosphere. The program is conducted in a residential ashram setting, which provides a peacefuland supportive environment for students to deepen their practice and connect with themselves on a deeper level.
The experienced and highly qualified yoga teachers at Yoga India Foundation work one-on-one with students to develop customized yoga therapy plans that are tailored to their specific needs and goals. This personalized approach helps students to fine-tune their practice, awareness, and understanding of yoga, and to progress from a beginner to an advanced level.
Studying yoga at Yoga India Foundation also provides students with access to nature, as Rishikesh is located in the foothills of the Himalayas and is surrounded by beautiful mountains, forests, and the holy river Ganges. This natural environment provides a peaceful and serene atmosphere that is conducive to spiritual practice and self-growth.
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yoga teacher training in india (User experience ) at yogaindiafoundation
The Yoga India Foundation in Rishikesh offers a comprehensive 200 hour yoga teacher training which is designed for beginners, intermediate and more experienced practitioners.
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What style(s) of yoga teach in a yoga teacher training?
The style(s) of yoga taught in a yoga teacher training program can vary depending on the specific program and the preference of the school or teacher. However, many yoga teacher training programs offer a comprehensive curriculum that covers a range of yoga styles and traditions. Here are some of the most common styles of yoga that may be taught in a yoga teacher training program:
Hatha Yoga: Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing practices (pranayama), and meditation. Hatha Yoga is often taught as a foundation for other styles of yoga.
Vinyasa Yoga: Vinyasa Yoga is a dynamic style of yoga that links breath with movement through a series of flowing postures. Vinyasa Yoga is often practiced in a heated room and can be physically challenging.
Ashtanga Yoga: Ashtanga Yoga is a rigorous and structured style of yoga that involves a set sequence of postures (asanas) that are linked with breath. Ashtanga Yoga is often practiced in a self-led or Mysore-style setting.
Iyengar Yoga: Iyengar Yoga is a precise and alignment-focused style of yoga that uses props (such as blocks, straps, and bolsters) to support the body in postures. Iyengar Yoga is often taught in a slower-paced setting.
Restorative Yoga: Restorative Yoga is a gentle and relaxing style of yoga thatinvolves holding postures for an extended period of time with the support of props. Restorative Yoga is designed to promote relaxation and stress reduction.
Yin Yoga: Yin Yoga is a slow-paced style of yoga that involves holding postures for several minutes at a time to target the deep connective tissues of the body. Yin Yoga is often practiced in a meditative and introspective setting.
Kundalini Yoga: Kundalini Yoga is a spiritual and energetic style of yoga that involves dynamic movements, breathing practices, and chanting to awaken the dormant energy at the base of the spine. Kundalini Yoga is often practiced in a group setting.
Bikram Yoga: Bikram Yoga is a style of yoga that involves a set sequence of postures (asanas) that are practiced in a heated room. Bikram Yoga is designed to improve strength, flexibility, and balance.
Power Yoga: Power Yoga is a dynamic and challenging style of yoga that is influenced by Ashtanga Yoga and Vinyasa Yoga. Power Yoga involves a series of flowing postures that are linked with breath and can be physically demanding.
Overall, a yoga teacher training program may incorporate one or more of these styles of yoga into its curriculum, depending on the focus and goals of the program. It's important to research and choose a program that aligns with your personal interests and goals as a yoga practitioner and teacher.
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The student-to-teacher ratio in yoga teacher training program
The student-to-teacher ratio in a yoga teacher training program is an important factor to consider when choosing a program. The ratio refers to the number of students in the program compared to the number of teachers, and it can have a significant impact on the quality of the program and the learning experience. In this article, we will discuss the importance of the student-to-teacher ratio in a yoga teacher training program and how it can impact the learning experience.
A low student-to-teacher ratio is generally considered to be beneficial in a yoga teacher training program. This is because it allows for more individualized attention and feedback from the teachers, which can help students to deepen their understanding of the practice and improve their teaching skills. When there are fewer students in the program, teachers are able to provide more personalized instruction and are better able to address individual needs and concerns.
In contrast, a high student-to-teacher ratio can make it more difficult for teachers to provide individualized attention to each student. This can result in a less personalized learning experience and may make it more difficult for students to receive the feedback and guidance they need to improve their practice and teaching skills. Additionally, a high student-to-teacher ratio can make it more difficult for students to ask questions and receive clarification on difficult concepts.
The ideal student-to-teacher ratio in a yoga teacher training program will depend on a variety of factors, including the size of the program, the level of experience of the students, and the teaching style of the instructors.However, as a general rule, a ratio of 10-15 students per teacher is considered to be optimal for a high-quality learning experience. This allows for a good balance between individualized attention and group learning, and ensures that each student has ample opportunity to receive feedback and guidance from the teachers.
Ultimately, the student-to-teacher ratio is just one factor to consider when choosing a yoga teacher training program. Other important considerations include the program curriculum, the experience and qualifications of the teachers, the program location and schedule, and the overall reputation of the program.
In conclusion, the student-to-teacher ratio is an important factor to consider when choosing a yoga teacher training program. A low ratio allows for more individualized attention and feedback from the teachers, while a high ratio can make it more difficult for teachers to provide personalized instruction. A ratio of 10-15 students per teacher is generally considered optimal for a high-quality learning experience. However, it is important to consider a variety of factors when choosing a program to ensure that it meets your individual needs and goals.
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The benefits of yoga for physical and mental health
Yoga has been practiced for thousands of years and is known to offer numerous benefits for physical and mental health. The practice combines physical postures, breathwork, and meditation to create a holistic approach to health and wellness.
Physical Benefits of Yoga:
One of the most commonly recognized benefits of yoga is its ability to improve physical health. Regular practice can increase flexibility, balance, strength, and cardiovascular health. The various postures or asanas stretch and strengthen muscles, and the deep breathing increases lung capacity. Additionally, the practice of yoga can help to alleviate pain and stiffness in the body, reduce inflammation, and improve circulation.
Mental Benefits of Yoga:
Beyond the physical benefits, yoga is also known to improve mental health. Studies have shown that regular yoga practice can reduce stress, anxiety, and depression. Yoga helps to calm the mind and relax the body, leading to a sense of peace and well-being. Meditation, which is often incorporated into yoga practice, can also help to improve focus and concentration, as well as promote a more positive outlook on life.
Other Benefits of Yoga:
There are many other benefits of yoga that go beyond just physical and mental health. For example, the practice can help to improve sleep quality, boost immune function, and regulate hormones. Additionally, yoga can be a social activity that fosters a sense of community and connection with others.
Overall, the benefits of yoga for physical and mental health are numerous and well-documented. Whether you are looking to improve your flexibility, reduce stress, or simply improve your overall sense of well-being, yoga can be a valuable tool to help you achieve your goals. With regular practice, you can experience the transformative power of yoga and enjoy the many benefits it has to offer.
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hatha and vinyasa yoga
Hatha yoga and vinyasa yoga are two popular styles of yoga that originated in India and are now practiced around the world. While both styles involve physical postures (asanas), breathwork (pranayama), and meditation, there are some key differences between them.
Hatha yoga is a gentle and slower-paced style that focuses on holding poses for longer periods of time, with an emphasis on alignment and proper breathing. It often includes meditation and relaxation techniques, making it a good choice for beginners or those looking for a more gentle practice. Hatha yoga is also commonly used as a therapeutic tool to help alleviate stress, anxiety, and other health issues.
Vinyasa yoga, on the other hand, is a more dynamic and faster-paced style that involves flowing from one pose to the next, synchronized with the breath. It is often described as a "moving meditation" and can be quite challenging, as it requires strength, flexibility, and coordination. Vinyasa yoga is popular among athletes and those looking for a more physically demanding practice.
Ultimately, both styles have their benefits and can be adapted to suit the needs of the individual practitioner. It's important to find a style of yoga that resonates with you and your goals, and to work with a qualified teacher who can guide you safely and effectively.
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Yoga Positions for Beginners
If you're new to yoga, it's important to start with simple and easy yoga poses to build your practice gradually. Here are some beginner-friendly yoga positions that you can try:
Mountain Pose (Tadasana): Stand tall with your feet together and your arms at your sides. Ground down through your feet and lengthen your spine.
Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Lift your hips up and back, straightening your arms and legs as much as possible.
Child's Pose (Balasana): From a kneeling position, sit back on your heels and reach your arms forward. Lower your forehead to the floor and relax your entire body.
Warrior I (Virabhadrasana I): From mountain pose, step your left foot back and turn it out to a 45-degree angle. Bend your right knee and lift your arms overhead.
Tree Pose (Vrikshasana): Stand on your left foot and place your right foot on your left thigh. Press your foot into your thigh and bring your hands to your heart.
Triangle Pose (Trikonasana): From Warrior II, straighten your front leg and reach your front hand forward as you hinge at your hip. Place your hand on your shin, ankle, or the floor, and reach your other arm up.
#yoga teacher training in rishikesh#yoga school in rishikesh#200 hour yoga teacher training in rishikesh
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Opening Ceremony at Yoga India Foundation - Traditional Hawan Fire Ritual - 200 Hour Yoga Training
#learn yoga#gyan yoga breath#yogadaily#yoga#yoga guru#kundalini yoga#yogainspiration#yogaeveryday#namaste#yogaeverywhere#meditation#yogachallenge
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Opening Ceremony at Yoga India Foundation - Traditional Hawan Fire Ritual - 200 Hour Yoga Training
#yoga life#learn yoga#yoga guru#gyan yoga breath#yogadaily#yoga#yogainspiration#kundalini yoga#yogaeverywhere#yogaeveryday#yogachallenge#namaste#meditation#relaxation#wellness
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200 Hours Yoga Teacher Training
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Origin of Yoga
Today’s society is much faster-paced than ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy because of which nowadays most of the people nowadays are taking offline or online yoga teacher training.
There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation, and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.
Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union b the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.
There is simply no other discipline quite like yoga because it utilized the body, mind, and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India
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