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I’m baaaaaack!!! Did you miss me?

Finally let the ed win again after being “recovered” for like 7 months.

Anyways all the ed discords I was in seem to have been termed while i was gone so if anyone has any recommendations I would appreciate it so much!!

#ed disorder #an0rec1a #ana

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Goal: to be this kind of guy

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I wanted to post my favorite thinspo <3

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You binged again, didn’t you love? That’s okay. Put the food down. Take a shower. Wash your face, get into your comfiest clothes, meditate and drink some water to wash it away. Cleanse yourself and start fresh tomorrow. You don’t want to be fat now do you? Not when there is so much beauty waiting to be unleashed within you, just a little while longer and you’ll be the skinniest in the room.

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Anyway here’s some malespo from Pinterest

#malespo #ana #ed disorder #notprojustusingthetags #tw ed boy #edblrr #guy thinspi #thinspø

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Ugh I fucking hate maintaining so much >:(

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some pinterest mâlešpø

(dm for removal)

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Tw: Thinsp/Malespo

got some malespo for you all

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Thinspo dump because I overate on my birthday and now I'm super motivated to fast again.

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Easy Meal Ideas for Me

Breakfast

Fruit & Yogurt (144 cal, 13g protein, 5.5g fiber)

Plain Greek Yogurt (80 cal, 13g protein)

1/2 cup Raspberries (32 cal, 4g fiber)

1/3 Apple sliced (32 cal, 1.5g fiber)

Hard/soft boiled egg (70 cal, 6g protein)

Bagel w/ peanut butter & banana (570 cal, 19.3g protein, 6.4g fiber)

Plain Bagel (277 cal, 11g protein, 1.7g fiber)

2 tbsp Peanut Butter (188 cal, 7g protein, 1.8g fiber)

1 Banana sliced (105 cal, 1.3g protein, 3.1g fiber)

Smoothie (258 cal, 28.6g protein, 12.7g fiber)

100g Raspberries (52 cal, 1.2g protein, 6.5g fiber)

100g Blackberries (43 cal, 1.4g protein, 5.3g fiber)

170g Greek Yogurt (100 cal, 18g protein)

15g vanilla protein powder (63cal, 10g protein, .9g fiber)

Lunch/Dinner

Salad :) (330 cal, 11.7g protein, 25.2g fiber)

( I have literally no idea how big these measurements would actually be since this is just an idea and I haven’t actually made it yet - will update with actual measurements once I’m home and can make my own salads)

2 cups lettuce (16 cal, 1.2g protein, 2g fiber)

1 cup carrots (55 cal, 1.2g protein, 4.7g fiber)

1 cup red bell pepper (38 cal, 1.2g protein, 1.6g fiber)

1 cup mushrooms (44 cal, 3.4g protein, 3.4g fiber)

1/2 avocado (161 cal, 4g protein, 13g fiber)

1 cup cucumber (16 cal, 0.7g protein, 0.5g fiber)

Tuna Sandwich (520 cal, 35.5g protein, 2.3g fiber)

1 can of tuna (130 cal, 29g protein)

2.5 tbsp of mayo (235 cal, 0.3g protein)

2 slices wheat bread (155 cal, 6.2g protein, 2.3g fiber)

Snacks

1 pack Salted Seaweed (30 cal, 1g protein, 1g fiber)

1 cup shelled Edamame Beans (188 cal, 18.4g protein, 8g fiber)

1/2 bag Sea Salt SkinnyPop Popcorn (163 cal, 2.5g protein, 2.5g fiber

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nUtRiTioN yAy

(this is long i’m sorry)

for those who don’t wanna read skip to the end for a summary and list of nutrient dense foods :)

ok so a few days ago i made a post about nutrient dense foods.

this is for any of y’all who are nerds like me or are just curious about why and how to eat healthier!

it was going to take forever to type it all out here so i made some notes from past nutrition and bio classes i’ve taken (and a little google help lol) and just took pics. i apologize for the weird format, blurry pics, and the poor handwriting. if you can’t read it and anyone wants me to type it out i can do that sometime or give some links to reliable websites.

DISCLAIMER——

i am a total hypocrite and definitely do not always take my own advice on eating healthy. obviously, you know, since i have an eating disorder. i’m not an expert, and not qualified in any way to advise on amounts or types of diet for any individual. i’m just outlining a brief(ish) summary of some basic nutrition concepts.

So HeRe u gO...

if you made it through thx you’re a champ

remember to be kind to yourself <3

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High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

#ed disorder #4n4t1ps #ed meals #notprojustusingthetags #mealspo #pro4n4 #tw ed diet #ed not ed sheeran #4norex1a

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𝐩𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐝𝐨𝐰𝐧 𝐬𝐰𝐞𝐞𝐭𝐡𝐞𝐚𝐫𝐭. 𝐭𝐡𝐚𝐭'𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐧𝐨𝐰.

𝐰𝐞 𝐛𝐨𝐭𝐡 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞, 𝐨𝐤𝐚𝐲? 𝐭𝐡𝐚𝐭'𝐬 𝐢𝐭. 𝐲𝐨𝐮'𝐫𝐞 𝐨𝐤.

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My rules:

Net 650 cal a day MAX I need 50g of protein, 25g of fiber

48 or 72 hr liquid fasts once a week

MAX 300 cal intake

Workouts:

Cardio, light arm/leg weights, abs

AT LEAST 7,000 steps a day

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Hiii I’m Eli!

I’m 19 & use they/he pronouns

---TW ED for my page ---

Height: 5’ 9 / 175 cm

Cw: 140 lb/ 63.5 kg = 20.7 bmi

Gw: 125 lb/ 57 kg = 18.5 bmi

Ugw: as low as I can get 😏

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TW! MALESPO

Here is autumn! So i thought it would be nice to post some cozy autumn malespo!🍂🧡

Pics not mine, dm for credit or removal

Stay safe guys!