babydo11ca1s

[babydo11ca1s]

brunch for today.. 109 kcal

#ana account #ed relapse #ed vent #tw ana diary #ed no sheeran #tw ed descussion #ana trigger #ana bllog #analog #ed behaviour tw

[babydo11ca1s]

[babydo11ca1s]

just a reminder

in a few months, it will be swimsuit season, and nobody is gonna like the way you look if you aren't stick-thin by then. don't you want to be the prettiest in the room?

[babydo11ca1s]

gonna start my hour long treadmill walks again. at my current weight and normal speed i go at i burn about 400 calories an hour💚

#ana account #ed no sheeran #ed relapse #ed vent #ed meals #ed behaviour tw #thinspø #tw ed but not sheeran #tw ed descussion #ed disorder #ed not sherran #tw ana diary #ana trigger #tw ana rant #analog #ana bllog

[babydo11ca1s]

have the urge to binge? read this first!

♡───────────────────────────────♡

so you want to eat. okay, great! not a problem. but first, did you…

✧ brush your teeth? 

✧ floss? 

✧ brush your hair? 

✧ shower? 

✧ make your bed? 

✧ drink water? 

✧ take your meds/vitamins? 

✧ stretch?

you did? awesome! good job. wait, did you consider…

✧ shaving? 

✧ applying lotion? 

✧ trimming your nails? 

✧ doing a face mask? 

✧ deep conditioning your hair? 

✧ painting your nails? 

✧ plucking your eyebrows?

✧ exfoliating your body?

don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…

✧ do homework? 

✧ do laundry? 

✧ wash dishes? 

✧ clean your room? 

✧ run errands? 

✧ take out the trash? 

✧ respond to emails?

all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…

✧ read a book

✧ color or draw

✧ organize something

✧ go on a walk

✧ listen to music or make playlists

✧ journal

✧ make a collage

✧ deep clean your room

✧ gather stuff you don’t want anymore and donate it/plan a garage sale

✧ watch a new movie or series

✧ make twitter threads

✧ window shop (irl or online)

✧ research a fun topic

✧ practice new makeup styles

✧ work out

✧ take a nap

✧ play a video game

✧ talk with someone on the phone

✧ listen to a podcast

none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…

✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)

✧ drink lots of water before, during, and after

✧ take small bites and chew thoroughly 

✧ eat without distractions (including tv!) 

✧ really focus on how the food tastes and feels, taking your time

you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge. 

♡───────────────────────────────♡

[babydo11ca1s]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[babydo11ca1s]

Trying to do yoga with kittens around is the least relaxing experience ever

#ana account #ed no sheeran #ed relapse #ed vent #i wanna be weightless #pro a4a #skinnni #tw ana diary #tw ed descussion #ed bllog

[babydo11ca1s]

20 THINGS TO DO INSTEAD OF BINGE

Did you clean your room?

When was the last time you went to the gym? Go again.

How far are you in that book your keep putting down?

Is your pet well groomed, fed and taken care of?

Have you booked all the appointments you need for the month?

When was the last time you called your friends/family and asked how they were doing?

Drink coffee.

Did you fill out your monthly planner? (Elena Dunkle)

Did you study Japanese today via your app? Take two more lessons.

Have you studied (any course) for an hour today?

Have you reached 20k steps today on fitbit? Go for a walk.

Are your clothes looking old? Steam, trim and iron them!

Did you do the laundry yet?

Are there any dirty dishes? Clean them.

Have you cleaned the bathroom?

Are your makeup brushes clean?

Did you make a new batch of skin moisturizer?

Did you do a facial today?

Did you brush your teeth today?

Are all your closets and storage areas tidy?

[babydo11ca1s]

is this the equivalent to a hit tweet

am i aesthetic yet

[babydo11ca1s]

[babydo11ca1s]

add diamond paintings to the "instead of eating list" they are the bomb

#ana account #ed no sheeran #ed relapse #ed vent #i wanna be weightless #pro a4a #skinnni #tw ana diary #tw ed descussion #ed not sherran

[babydo11ca1s]

[babydo11ca1s]

am i aesthetic yet

#ana account #ed no sheeran #ed relapse #ed vent #i wanna be weightless #pro a4a #skinnni #tw ana diary #tw ed descussion #ed bllog

[babydo11ca1s]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!