No, this isn't phsyics. This is a set of rules that has governed my life as an anorexic for who knows how long. I have a bunch of little rules, too, but these are the 3 major ones:
The 7-7 Rule
Dinner must be eaten by 7:00 pm. After dinner, no food is to be consumed until 7:00 am at the earliest. This is basically the same as a 12-hour fast, meaning if you live by this rule for an entire year, you will have equivalently fasted for 6 months.
The 3-hour Rule
3 hours must pass between the last time you ate and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting, versus when you are sleeping, when metabolism slows and you burn fewer calories.
The Double Weigh-In
You must weigh yourself twice a day, minumum. Once at night before you go to bed or after your last bite of food is consumed, and once after using the bathroom in the morning but before any food is consumed. This is a more a self-esteem booster than anything else. You are always thinner in the morning. Also, it allows me to gauge how many calories I feel "safe" eating during the day and then judge at night how well I have done with that figure.
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listen up, b!tch.
if you really want to make it to your gw, you can do it. literally the only thing in your way is you (and you're prob hard to get around because you're huge).
it's January. you could have your dream body by summer... if you really want it.
it's up to you.
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What I ate today*ೃ༄
❤ Breakfast ❤ Green tea w/almond milk
❤ Lunch ❤ Protein pudding and a small candy
❤ Snack ❤ Corncake(like rice cake) and fruits(apple, grape and mango)
❤ Dinner ❤ Broccoli tandoori rice
✧༺♥༻∞
Did 40 minutes of YouTube pilates before bed ❀
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This spiel has been said many times, many ways: don't come here looking to kill yourself. Ana and Mia and all other EDs are extraordinarily dangerous. Don't come here looking for a quick-fix either. Losing weight is one thing; having an eating disorder is another. These diseases will take over and destroy your life. If I could have lost weight another way, a healthier, less deadly way...I would have. But I can't go back now; you still can. If you want to become anorexic or bulimic, you are simply an idiot. Sorry, but it's true. It's like praying for cancer or AIDS.
If you already have an eating disorder, you're welcome here. You know what a hell it can be, and now it's this hell that somehow keeps you alive. You know the pain entwined with the ecstacy. I hope here you find a home.
My hope for everyone is simply this: be happy with who you are, whoever and whatever and however that happens to be. We're all beautiful.
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i went to the doctor a few days ago and my mother actually made this face at me when they took my weight
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A única refeição que eu tive hoje e dois looks que eu comprei como recompensa por eu ter seguido a dieta! Ontem acabei bebendo e jantei MUITO então ontem eu acabei comendo 1000 calorias ☠️💔 mas essa semana eu consumi um total de APENAS 1800 calorias!!!
Cheguei nos 58 kilos hoje cedo mesmo tendo esse deslize ontem, e agora tenho o encorajamento de usar essas roupinhas lindas estando bem magrinha e delicada 💗🤍
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Back again, was gone for like 3/4 weeks
anyways i was t-worded again, i was both r1p0utmygvtz and rip0utmygutz
any new account will be some variant of that and all my posts will be tagged "gvtz" so it's easier for moots to find me again
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