astrogaurdens

[astrogaurdens]

🌼🌸🌺 Your Weekly Sundae Reading: Call Mom #7 🌺🌸🌼

🌙 Intuitive Question to the Deck

Hey there, lovely souls! What's twinkling in the cosmic spotlight for Self-Care Sundae's?

As the celestial dance unfolds with a Cancer moon and Aries sun, guess who takes center stage once again? It's our dear card "Call Mom #7"! Seems like the universe is gently nudging us to sprinkle some gratitude towards the nurturing feminine spirits in our lives – be it our mothers, mother figures, mentors, or anyone we hold dear in a maternal light.

This recurring card whispers to our hearts, inviting us to embrace the blossoming spring energy and shower our relationships with tender words and gestures. Let's take this moment to bloom and sprinkle positivity not just around us but within us too. After all, self-care includes basking in our own glow.

Keywords and Heartfelt Thoughts:

This isn't just about dialing a number; it's about wrapping our loved ones in warm appreciation without expecting anything in return. Picture the smiles your words can paint, the hearts they can touch!

Practice:

Let's make a pact to extend our outreach not just today but throughout the week. Whether it's a call filled with laughter, a message glowing with affection, or a note handwritten with love, let's ensure our dear ones know they reside in the core of our hearts. And yes, darling, don't forget to give yourself that same warm embrace of acknowledgment and love.

In a world where a simple call can light up someone's day, let's grab this chance to water the roots of our connections and nourish the garden of gratitude. It costs nothing but showers our lives with blessings beyond measure.

Let's make this week a melody of heartfelt connections and self-appreciation, harmonizing with the symphony of love that surrounds us. 🌟💖✨

Post inspired by GaurdenTales' Selfcare oracle deck readings.

#astrogaurdens #healing #blessingsindisguise #self care sunday #astro notes #astrology #tarot wisdom #tarot notes

[astrogaurdens]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

#astrogaurdens #tarot wisdom #appreciatethejourney #tarot notes #healing #blessingsindisguise #astro notes #self care sunday #astro observations #sunday reset #self discovery #self care

[astrogaurdens]

SunDae Weekly Messages 🌞🌿

**Self-Care Oracle: Your Weekly Sundae Reading 🌼🌸🌺**

🌙 Intuitive Question to the Deck

Hey spirit guides, God of All Possibilities, thank you for the mental clarity today. What's on the agenda for illuminations of the sun this week?

**Card Pull: Manifest Strength #8**

**Keywords and Thoughts:** Master strength through consistency. The number 8 signifies house energy; pulling the STRENGTH card suggests patience and mastery. Interpretation: Physical strength is vital for self-care; a simple fitness routine can make a big difference. Practice: Find a fitness routine that suits you and make time for it regularly. Your body reflects your inner strength, so nurture it from within.

🌼 **Tips for the Week:**

1. **Start Simple:** Begin your fitness journey with small, achievable steps.

2. **Stay Consistent:** Dedicate regular time to exercise, even if it's just a little each day.

3. **Listen to Your Body:** Pay attention to how your body feels and adjust your routine accordingly.

4. **Celebrate Progress:** Celebrate every milestone, no matter how small.

5. **Nourish Yourself:** Remember to nourish your body with healthy food and rest.

#SelfCareSunday #StrengthBuilding #FitnessJourney #MindBodySpirit #NourishYourSoul 🌿💪🌟

#self care sunday #fitnessjourney #strengthbuilding #mindbodyspirit #nourishyoursoul #astro observations #astrogaurdens #sunday reset #tarot wisdom #appreciatethejourney

[astrogaurdens]

#astrogaurdens #tarot wisdom #sunday reset #healing #appreciatethejourney #blessingsindisguise #astro notes #self care sunday #astro observations

[astrogaurdens]

🌕✨MoonDae Weekly Message ✨🌕

Lunar Alignment: 🕒 3:27pm ASC 9° Leo, SUN 4° Aries, MOON 29° Virgo - March 24th, 2024 - Full Moon in Libra on March 25th, 2024.

Prayer 🙏🏽: Thank you for this lunar eclipse. What's in store for us during these lunar shifts?

Pulled Card: LION RAMPANT .38

Interpretation: Get ready for a burst of energy and courage! This card signals bold manifestations and standing strong in conflicts. Remember to shine your light brightly!

✨ Tips for the Week:

Embrace Boldness: Channel your inner lion and step boldly into your dreams.

Manifest with Confidence: Believe in the magic of your dreams and watch them come to life.

Stand Tall: Face conflicts with courage and integrity.

Shine Bright: Let your light illuminate the path for yourself and others.

Share Wisdom: Reflect on past experiences and share your insights with others.

FullMoonMagic #ManifestationTips #CourageousEnergy 🌌🔥🌟

#manifestation tips #courageousenergy #be courageous #shinebright #moonvibes #Libra #libra full moon #lunarwisdom #GaurdenTales #astrogaurdens #astro observations #astro notes #astromony notes

[astrogaurdens]

Gentle reminders:

there is no deadline

allow God to remove and reveal

healing will allow you to recognize good relationships and pure intentions

fall in love with taking care of yourself

do more and talk less

be careful being around unhappy people

your future needs you

be vocal with what you want

#manifestation tips #courageous energy #be courageous #astrogaurdens #tarot wisdom #confident #self discovery #full moon #tarot notes #appreciatethejourney #blessingsindisguise

[astrogaurdens]

#manifestation tips #courageous energy #astro notes #libra #it girl #astrology #astro community #AstroGaurdens #gardentales #GaurdenTales

[astrogaurdens]

Tips For First Time Pilates Princesses

If you ever plan to take a Pilates class here are some things you should know…

1. Bring a pair of grip socks 🧦 ( I didn’t and ended up paying $17 for a pair on hand. It is what it is)

2. Hydrate. Hydrate.Hydrate. Do not come empty handed without a water bottle because as cute as this looks it is a workout that will have you needing to catch your breathe.

3. Your head will be against the reformer 80% of the time so wearing a bun can be uncomfortable (I kept having to turn my head to the side so that my bun wouldn’t continue to press against my head)

4. If your studio offers beginner classes please suggest taking that before diving into more skilled classes.

5. Stretch beforehand. The next day my glutes are super sore and while I’m glad for that muscle to be woken up , stretching beforehand can save you some pain.

6. The aesthetics give soft girl era but the workout can be intense for your first time so come prepared to move your body.

7.Get out of your head and enjoy yourself! Who cares if your form isn’t perfect like the instructor that has been doing this for X+ years. If you continue to do it you will continue to get better 🫶🏽

#tarot notes #tarot wisdom #astrogaurdens #spiritual workout #amazing body #self care sunday #self love #appreciatethejourney #healing #blessingsindisguise

[astrogaurdens]

#TarotGuidance #MoonMagic #CelebrateLife #SelfReflection #GratitudeJourney #SoulfulPath 🌌🎉🌱

There are three rules:

1. If you do not go after what you want, you will never have it.

2. If you do not ask, the answer will always be no.

3. If you do not step forward, you will remain in the same place.

[astrogaurdens]

[astrogaurdens]

🌙🌿 **#MoonDae Weekly Messages** 🌿🌙

**Personal Message:** Happy Moonday, dear souls! With the moon cozy in Cancer, it's no wonder our Self-Care Sundae nudged us to "Call ur mom"!

**Question to the Tarot Deck:** Inner moonlight guidance, divine possibilities, what's the theme for this week's journey?

**Pulled Card: Moon Dancer .15**

Interpretation: Dance with intention, as 15 reduces to 6. Embrace feelings, plant seeds of potential, and celebrate life's victories, big or small. Let Leo's vibrant energy keep you motivated!

**Notes:** Celebrate milestones with gratitude. Trust your intuition as you journey through the moonlit path of life. 🌟🌙✨

#TarotGuidance #MoonMagic #CelebrateLife #SelfReflection #GratitudeJourney #SoulfulPath 🌌🎉🌱

#tarot guidance #moon magic #celerate life #self reflection #gratitude journey #soulful path #astrogaurdens #tarot wisdom #tarot notes #healing #astrology

[astrogaurdens]

#self care sunday #weekly reading #tarot wisdom #astrogaurdens #healing #appreciatethejourney #self love #motherly love #nurturing #spiritual growth

[astrogaurdens]

Drink water. Keep your nails + toes done. Go shopping, spoil yourself. Chase your goals. Take trips. Have more talks with God. Stay away from negative energy. Surround yourself w/ ppl that have your best interest at heart. Invest your money. Save up to get a bigger bag. Be selfish, but most importantly.. ENJOY YOURSELF MAKE YOURSELF A PRIORITY

#tarot guidance #tarot wisdom #healing #astrogaurdens #appreciatethejourney #moonmagic #celebratelife #self reflection #gratitude journey #souful path

[astrogaurdens]

Struggling with self-compassion?

Recommended Reading:

Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger.

Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam.

Brach, T. (2020). Radical Compassion. NY: Penguin.

Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.

Desmond, T. (2015). Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation. Norton.

Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.

Germer, C. K. & Neff, K. D. (2019). Teaching the Mindful Self-Compassion program: A guide for professionals.  New York: Guilford Press.

Gilbert, P. (2009). The compassionate mind. London: Constable.

Hickman, S. (2021).  Self-Compassion for Dummies. Hoboken, NJ: John Wiley.

Neff, K. D. & Germer, C. K (2018). The Mindful Self-Compassion workbook: A proven way to accept yourself, find inner strength, and thrive.  New York: Guilford Press.

Neff, K. D. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. New York:  Harper Wave.

Neff, K. D. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York:  William Morrow.

Pollak, S. (2019). Self-Compassion for Parents: Nurture your child by caring for yourself. New York: Guildford Press.

Shapiro, S. (2020).  Good Morning I Love You.  Boulder, Sounds True.

Silberstein-Tirch, L. (2019) How to Be Nice to Yourself: The Everyday Guide to Self Compassion. San Antonio, TX: Althea Press

CHILDREN’S BOOKS

Beltzner, E. (2019).  How to tame the tumbles:  The mindful and compassionate way.  Ontario: Mosaic Press.

Garcia, G. (2017). Listening with My Heart: A story of kindness and self-compassion. Gabi Garcia Books.

Marlowe, S. (2016). My new best friend. Summerville, MA: Wisdom Publications.

O’Leary, W.  (2023).  It’s OK: Being kind to yourself when things feel hard.  Bala Kids.

Source

#tarot wisdom #astrogaurdens #self care sunday #spiritual growth #motherly love #nurturing #appreciatethejourney

[astrogaurdens]

🌺🌸🌼 Self-Care Oracle: Your Weekly Sundae Reading 🌼🌸🌺

As we approach the 17th, let's explore nurturing and self-care during the end of the winter Equinox. Halo Spirit, what awaits us this Sunday? Which aspects of self-care need our attention?

🌠 Pulled Card and Interpretation

This Sunday's card is "Call Mom #7." It encourages reconnecting with maternal nurturing, either through a call or by channeling maternal wisdom. The number 7 symbolizes diplomacy, wisdom, and spiritual alignment, suggesting patience and introspection in relationships and personal growth.

Practice: Reach out to your mom or maternal figure, expressing gratitude and love. If you're a mother, share your wisdom and nurture those around you.

Remember: Your readings reflect intuition and interpretation. Trust your inner wisdom.

🌺🌸🌼 Enjoy your weekly Self-Care Sundae readings! 🌼🌸🌺

#self care #self care sunday #weekly reading #tarot wisdom #self love #motherly love #nurturing #spiritual growth

[astrogaurdens]

🌿 Garden Tales Moon Magic 🌿

Today, under the fiery influence of Aries, and with the Moon gracing the 12th house, we are called to embrace the mystical dance of dreams and reality. As we navigate through the mist of Pisces season, the Moon Magic deck reveals its wisdom with "Taking the Moonlight" card, marked by the number 20.

This card speaks of dating, flirtation, and charm, inviting us to explore the realm of new connections and beginnings. It's a gentle nudge to embrace the first stages of development, to meet someone under the moonlight for fun and friendship, with the potential for something more serious to blossom in the future.

In the dance of life, sometimes all it takes is a fresh perspective and a chance encounter to ignite the spark of love and joy once again. So, let go of the past pains and hurts, and open your heart to the possibility of new experiences and connections. Take a chance on someone, something, or someplace new, and allow yourself to dance, flirt, and laugh along the way.

Today, let's embrace the magic of new beginnings and the joy of discovering what the universe has in store for us. 💫🌙🌿✨

#LoveAndLaughter #FindingGodWithin #GaurdenTales #GardenTales #new beginnings #moonmagic #tarot notes #tarot wisdom #tarotmonday #Moonstrology #healing #astrology #nature #GratitudeEveryday #BlessingsInDisguise #GiftsOfLife #AppreciateTheJourney #EmbraceChange #LifeLessons #MindfulnessMoment #ThankfulHeart #GiftOfPresence #SelfReflection 🌟 #astrogaurdens

[astrogaurdens]

#GratitudeEveryday #BlessingsInDisguise #GiftsOfLife #AppreciateTheJourney #EmbraceChange #LifeLessons #MindfulnessMoment #ThankfulHeart #GiftOfPresence #SelfReflection 🌟 #astrogaurdens