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You CAN do pullups, my friend!

Gym Rings: https://hybridcalisthenics.com/rings Free DIY Rings (Save Money): https://hybridcalisthenics.com/DIYrings

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I've before had this kind of strength

(or is it weakness?)

And God damn am I proud of myself

(or am I ashamed?)

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disturbingly similar to my thoughts of being powered down by a doctor (because I didn’t like being alive)

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Lower body workout 1/10

Back squat: 

@ 70% 1RMax-10reps

@80% - 8reps

@85% - 3x4reps  

@70% - 5reps

barbell Or Kb sumo dL -45/55lbs 3x12reps

Walking lunge - 60

Thigh outward pulse (Abductors) 3x15 (moderate weight)

Sumo pulse w kb (45lb) -3x15reps

Glute cable extensions (standing or tabletop) -3x15reps each leg

Lower back ext 10lb db- 3x10reps

lower ab lifts 3x30

bicycles 3x30

traditional sit-up 3x20

CARDIO: 20 minutes stairs: 16 rounds of alternating high intensity for :30/Low intensity for :60. 

#lower body #lower body workout #leg workout #leg day #fitness #workout #workouts #cardio #stairs

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Full Body 1/5

FOUR ROUNDS

Thrusters (light) x 20

Split stance lateral fly x15

Forward fly cables x15

Step-up/bicep curl 8/8

Tricep dip x12

Reverse fly cable x12

Single leg romanian deadlift x12

Pull-throughs x15

Back extensions x13

150m row

tread banded crab walk

.18 mi uphill run

tread banded crab walk (reverse direction)

#metcon #cardio #full body #full body workout #workout #workouts #fitness

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Upper body push/lateral strength workout 12/20/18

Warm-up:

• Side planks

• Round-the-clock planks

• Jumping jacks/skaters/mountain climbers (lizard) for 30 sec each x2

• Windmills

Main set:

• push-ups (elevated/negative/standard)

• Tricep dips

• Inclined overhead press (shoulder press)

• tricep extensions (bent over)

• Bench press 5x5

• Cable flys/reverse cable flys

• Cable crunch

Cardio (30 sec each, x2):

• Mountain climbers

• Bounds

• Tricep extension w/ropes

• Frog leaps

• Forearm plank/hip dips

• Side shuffle

• V-ups

#workout #workouts #fitness #upper body #upper body workout #health #push #push workout

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Pole-focused uppder body workout 12/13/18

#workout #workouts #fitness #uppder body #upper body workout #pole #pole fitness #pole workout #yesastripper

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Metcon high-rep workout 11/28

Walking lunges w/ 12lbs x12

Frog jumps x25

Candlesick + tuck jumps  x10

Plank ski x12

Push-up x10

Handstand hops x20

V-Ups x15

Side v-ups x15

#metcon #workout #workouts #fitness #cardio

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Full body 11/21

Deadlift 5x5

Push-ups

Bench press 5x5

Squat 5x5

Pull-ups

Abductors

Core on the bosu

Metcon:

- box jumps

- Military press

- uphill run

- sit-up

- row

- burpees/mountain climbers

#metcon #cardio #full body #full body workout #workout #workouts #fitness

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Leg Day 11/1/2018

Leg extensions for warm-up

Airsquats

Front Squats

Skier Squat

Bulgarian Split Squata

Leg Press

Adductor work

Plank jacks on sliders

in/outs

Mountain Climbers

Jump rope

#workout #workouts #fitness #leg day #leg workout #lower body #lower body workout

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good to know

Do you have any tips/advice for: getting at least mid range to higher quality clients, getting a higher/steady volume, and any newbie escorting tips or advice you would share with a rookie? Posting Ads really seems very sketchy with the political climate the way it is and freestyling can be really hit or miss when you are starting out. Thank you!

When you’re starting out, you have to price yourself to the location. Unless you’re marketing to a specific area, or if you’re in a huge city, you’ll probably have to start out a bit lower. I would recommend starting lower (not low!) just to get a feel for escorting. High-end is a different game and no one really taught me how to play it until three months ago. Now I’m playing it by ear. Higher quality clients don’t do hourly bookings and I didn’t realize that until recently either. Big spenders want full GFE for hours on end. Trust me: don’t say you do GFE but only want them to fuck and leave. You need a good persona & to immerse yourself in it.

If you’re not sure about advertising (I’m not either because of all of the stings), you can freestyle. Freestyling doesn’t always have to be in person. You can freestyle on Tinder, Hinge, OKC, Pure, Niteflirt, Fetlife, anything that isn’t strictly for escorting. I have a good friend who pulls clients off Tinder. If you have a good bio and know how to market yourself, you’re gold. Watch who you’re matching with for telltale signs of a cop though. Set your location in areas that cops can’t afford. If you’re freestyling in person like at a bar, the way to avoid stings and to avoid lower end clients is to go to highly expensive areas on weekdays when no specials are being run to places that aren’t known for hoeing. Don’t dress indecently. Befriend the bartender, they know where the regular big spenders are and when they go. Tip them well and chat them up. When it comes to speaking to a potential client, you don’t always have to allude to something sexual either. You can talk freely (with your persona on of course) with a few flirts here and there and give them your card with your site on it. I do the same when I’m chatting up a stranger who looks well to do and could be a potential client. I personally don’t mention money when I’m freestyling anymore because it’s hazardous and I see that now. I’d only attempt it in Monaco. Men who’re interested in you will look up your site and see what you’re about, and nothing was illegal about that exchange. :-) How many clients you get based off of this is directly correlated to how much work you put into it. However, from experience, it’s better to have a few regulars than barely any regulars and a lot of new cats coming in.

The key to keeping steady clients if you’re doing GFE is to make it the best damn experience they’ve ever had. Plan it out like it’s an event! Make it special for them. It sounds cliche but they truly just want to feel cared about. If you feel like a girlfriend to them, they’ll keep coming back. So beyond sex, just talking with them, going places with them, massaging them, or even cooking for them (real shit, I knew a girl who did this) makes them feel like the money was worth it. I have regular and VIP prices. My VIP prices include things like a massage, penpal services, or any skill I have that would make them feel loved. Regular prices are GFE of course, but not as specialized. If you have any similar skill put it out there!!! Make yourself truly unique. Like, my cursive is beautiful, so after an overnight, if I’m tryna shower and he’s still asleep, I’ll write a note to him. Something cheeky. I lay it on THICK. I even remember all the details they tell me so upon our next meet I can ask them about it. I’ve made some cookies and bought them gifts (under $100, it’s nothing compared to what they pay me tbh) personalized to their tastes. They like to feel like you’re present. Like a genuine girlfriend they can travel with and spoil without baggage. That’s where the big money comes from, and it’ll keep coming if you treat them like the love of your life when you’re together.

As for tips: make sure you always get the money first and make sure it’s real. Have them give it to you in an envelope, book, or card inconspicuously. I prefer books, adds to my erudite profile. Don’t forget screening at ALL. You need to know exactly who they are. Real clients know you aren’t about to dox their information or anything. Zabasearch and Stud or Dud should be some of your best friends. Never let them tie you up or put you in any position you can’t get out of. Bring your own condoms, they might poke holes in theirs or they might be expired. Check periodically to make sure the condom’s still on. If they’re trying to position you a certain way again and again, there may be a camera in the room. Make sure to check for one and ensure that both of your phones/laptops/whatever are off and far from reach. That’s why I have a heaux apartment I rent out—because there will never be a camera in my own place. I bought detectors for that. Stick to your persona as well! Make sure you don’t contradict yourself. If you have to write down the fake shit write it down, but keep it in your brain. Keep a hoe phone, hoe number, hoe name, hoe email (protonmail is key). Make sure your photos don’t show ANYTHING identifiable. Some girls don’t use the blur feature well enough. And don’t host your site or servers in the US, that’s foolish with SESTA/FOSTA. Just ensure that whatever information you’re putting out can’t be traced back to you at all. Keep a taser, knife, or gun on you and know how to use them. Always let someone you trust know where you are so they can check in with you.

That’s all I can think of.

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Getting skinnier honestly feels euphoric

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i’ve been shitty to everyone I’ve ever loved

why

#personal

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It hurt itself in its confusion

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Important info

Screening

Here’s the information I request on my contact form, and how I use it.

Required information is marked with an asterisk*

*First name

*Middle name

*Last name

*Email address

*Phone number

*Do you prefer texting or calling?

Texting 

Calling

Either

*Provider References

Please provide the name, email, website address or ad link, and contact number for AT LEAST TWO currently active companions, and the dates you last saw them. 

Age

Employment Verification (REQUIRED if you have less than two provider references, STRONGLY RECOMMENDED otherwise)

Employer’s name, your position/title, company phone number, your direct line or extension, and story for me to use when I call (or other way for me to verify employment, such as an employee photo ID badge)

*Appointment Date and Time

*Appointment Duration

P411/TER/localboard/Datecheck Info

Outift request (not guaranteed)

*What are you looking to get out of our date?

*Where did you find me?

Is there anything else you’d like to tell me?

RECOMMENDED Driver’s License Upload

OPTIONAL Face Photo Upload

How I use this information:

Google their name, both with and without quotes around their name (quotation marks tell the engine to search specifically for that exact phrase, not similar phrases)

Google their email address, both with and without quotations

Google their phone number, both with and without quotations

Plug their phone number and email address into the search feature of my local board to see if they’ve ever been blacklisted

Go to your state’s courts website, and search their court records database for his name. If your state separates their database by county, search for your county, his county, and a few surrounding counties. In my state, all superior court cases are available to view. You can see what pleading/motion was filed, and when, as well as the final judgment. You do have to pay to request the actual documents to see their contents, and you probably cannot do this anonymously (in my county, you have to call the county clerk’s office). In my state, district and municipal cases cannot be viewed, but they will still show up in the search results. Your state may be different. 

Search for them on Facebook. Often their wives or children have much more of their profiles publicly visible. 

Search for any information on their family members. 

(I will be buying a Spokeo subscription soon, so I can plug all their info into here, as well)

Google the providers (normally Googling their name and city will pop them up if they have any sort of online presence). Or just find them based on the info he gave you.

See what kind of reputation those providers have. What to they charge? Do they have any rob reports or bad reviews posted of them? Do they look like they have their shit together? Do they have their own website? Does it look nice? Are there a ton of typos? Having your own website legitimizes you. Do they have professional photos, or are they bathroom selfies?

Contact the providers. I start off by emailing them. “Hi Jessica, this is Foxxxy. Billy Joe is requesting a date with me and used you as a reference. Can you please tell me if he was safe, clean and respectful? Would you recommend him to another provider? Anything else you can tell me about him and his personality I would very much appreciate! Best, Foxxxy.” I follow up with a text. “Hi Jessica, this is Foxxxy. I just sent you an email with a reference request. If you could get back to me promptly, I would really appreciate it!” 

See what they say. Duh. 

Contact his employer. The one time I called a client’s company, it was quite well-known and Google-able. I called the main company line, and asked to be connected to the president of _____. He was already en route on the plane, but I was able to hear his voice during his voicemail recording. A simple phone call to his cell phone would match up his voice, verifying he does work there. I have had a few clients send me photos of their photo ID badge (military personnel, for example). 

Obviously check to see how many Okay’s they have, or if they’re on the whitelists for the hobby IDs they provided you. Search their usernames/IDs to see if anything negative pops up. 

If they sent you a photo of their driver’s license: search Google Maps for the address on the card. Do they live in a nice part of town? Google the address. Has it popped up on Zillow lately? Any homeowner info pop up? You might be able to search their driver’s license number, either by Googling or going to your state highway patrol site, though I haven’t tried this myself.

If they sent you a photo of their face: reverse Google image search that shit! Also reverse search for it on TinEye. Do they look friendly? 

This sounds like a lot, but doesn’t take all too long once you get the hang of it. This doesn’t guarantee your safety, but it sure does reduce the risk of an assault or an arrest. 

#Important #Bookmarked