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Annie Williams
Hi! I am Annie William an expert in the Chiropractic Industry. I am not the owner of the content which has been published here. This content is only for informational purposes. This content belongs to the respective owners and I do not hold any right to this content.
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Things That Happen When You Sit Too Often
It might be difficult to accept that simply paying too much time in a seated position can harm your body as much as tobacco does, it’s entirely true. Reduced muscle usage can lead to slower clearance of fat from the body. Sitting for a long period results in chronic pain. It can raise your chance of heart disease. It affects the pelvis to rotate backward, which can sometimes lead to our head moving forward. If the movement has become difficult for you then I recommend visiting Denver chiropractors for help.
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Benefits Of Going To The Chiropractor
If you feel chiropractic care is only for your neck or your back, you ought to think again! Chiropractic care can help you in manners you might never expect. Chiropractic treatment can realign the backbone, releasing the immune system to fight off intruders. A chiropractic modification can allow the nerves in the thoracic spine to function properly. Chiropractic supervision can assist you to breathe better. A chiropractor in Denver, CO will assure your whole body is functioning together at all times. The chiropractic adjustment is a safe, genuine way to support the body learn how to cure itself.
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Benefits Of Going To A Chiropractor
The right chiropractor can help you with sciatica, blood pressure, anxiety, stress, chronic pain, mental health, and even ear diseases by enhancing the drainage in your ears. It’s worth knowing what are the benefits of chiropractic care. A chiropractic adjustment helps reduce the stress on the sciatic nerve. Chiropractic therapy helps women during pregnancy. A treatment plan can make pregnancy more nutritional and more relaxed, too. This supports the nerves from asking your digestive system for help, for example, by making more acid. If you are thinking of taking the chiropractor care then it's best to reach out to the Chiropractor in Denver.
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Chiropractic Help With Asthma
According to the Centers for Disease Control, asthma affects approximately 1 in 13 individuals. It is also the leading chronic disease in kids, and is the top reason for school absences. Asthma causes over 2 million ER visits each year and when overnight hospital stays are necessary, the average length is over 3 days. With so many people suffering from asthma, chances are that you or someone you know deals with asthma. The question is, can chiropractic help?
What Is Asthma?
The World Health Organization defines asthma as a chronic disease that is characterized by repetitive episodes of wheezing and breathlessness. The severity and frequency are dependent upon each person. While some people suffer from attacks at any given time, others experience them only in certain situations, like after practicing certain exercises or exposure to certain allergens.
During an asthma attack, the linings of the bronchial tubes (the passageways that air flows through in and out of the lungs) become irritated and swollen. That causes the tubes to narrow, and results in a reduction of airflow in and out of the lungs. Therefore, the sufferer experiences breathlessness and wheezing.
The reduced airflow and asthma attacks can lead to more health issues than the obvious discomfort from lack of proper airflow. Asthma sufferers can experience daytime fatigue, difficulty sleeping, and a decreased ability to concentrate.
Can Chiropractic Care Help Asthma?
Chiropractor in Denver do, however, look at how well the entire body functions in relation to the health of the spine. If a patient suffers from an ailment like asthma, we look at all levels of the spine associated with the involved structures. Chiropractors can check and adjust the thoracic spinal segments, if necessary, because the nerves that exit that portion of the spine supply the lungs and bronchial tubes.
If the thoracic spine is not achieving its full range of motion or is not properly aligned, it can interfere with how much the lungs can expand when inhaling. When the spine is adjusted and full range of motion to the thoracic spine is restored, it helps the lungs in their ability to take in the maximum amount of air. The decrease in movement may seem small, but all motion counts, particularly for those dealing with asthma. Therefore, chiropractic care may help those experiencing asthma.
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Arthritis and Chiropractic Care
Arthritis is a very common disease, but one that is also misunderstood. It is defined as an inflammation in one or more joints, which can lead to discomfort, stiffness, and pain throughout one's joints and body. Symptoms commonly include joint swelling, stiffness, pain, and decreased range of motion. Unfortunately, these symptoms all typically worsen with age. Here's what you need to know and if chiropractic can help.
WHAT IS ARTHRITIS EXACTLY?
Arthritis is not actually a single disease. There are more than 100 types and severities of arthritis and there are more than 50 million people affected by it, which makes it the number one cause of disability in the US. That may sound overwhelming, so we'll make things a bit less complicated and narrow it down to two main types of arthritis that respond well to chiropractic.
1. Osteoarthritis: a degenerative disorder that affects the flexibility of joint cartilage
2. Rheumatoid Arthritis: a chronic inflammatory disorder in the joints
Fortunately, a combination of both self-care and chiropractic care is an excellent line of defense to manage discomfort and relieve pain.
HOW DOES CHIROPRACTIC HELP?
Chiropractor in Denver is an excellent option for arthritis sufferers seeking a safe, natural, and non-invasive alternative to prescription drugs. Adjustments will reduce misalignments and joint restrictions located in the spine and body. Our goal is to reduce inflammation, which leads to improved function of the affected joints and the nervous system as a whole. By increasing the joint's mobility and improving the health of the spine and nervous system as a whole, your body will be better able to manage the symptoms caused by osteoarthritis and rheumatoid arthritis.
Our arthritis patients have experienced:
Reduced pain and discomfort
Decreased inflammation
Better flexibility
Increased range of motion
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Can a Chiropractor Help With Muscle Spasms
Muscle spasms are at their best uncomfortable and at their worst extremely painful. They often happen in the neck, back, legs, and feet. And while they usually go away on their own, seeing a chiropractor for muscle spasms is a good idea for those who experience them frequently or if they’re severe in intensity.
Seeing a chiropractor for muscle spasms can be highly beneficial. Because chiropractors are experts in the musculoskeletal system, they commonly treat muscle spasms in a variety of non-invasive ways. These include massage, adjustments, physical therapy modalities, and joint manipulation.
Can Chiropractic Help With Muscle Spasms?
There are many causes of muscle spasms. When a muscle contracts involuntarily, it’s usually a very painful experience. But this doesn’t happen for no reason. Most muscle spasms are caused by one of the following:
Injury
Dehydration
Degenerative disc disease
Spinal stenosis
Over exercising
Fatigue
Not stretching properly
Poor posture
Dietary issues, such as a vitamin deficiency
Spinal misalignment
Pulled muscle
Inflammation
Often, a muscle spasm is a sign that something else is going on. Some spasms are a symptom rather than the cause.
Luckily, chiropractors can help. In fact, studies show that chiropractic care is excellent for relaxing muscles and, better yet, correcting any underlying issues that may be causing painful muscle cramps. Let’s go over some evidence that chiropractic care is good for muscle cramps.
What the Science Says About Chiropractic for Muscle Spasms
Here are three studies that show how beneficial chiropractic care can be for muscle spasms.
Chiropractic Better Than Muscle Relaxants
This first study details a randomized clinical trial comparing chiropractic spinal manipulation to muscle relaxants for those with low back pain. After all, many physicians will prescribe muscle relaxants to help muscle spasms. But they don’t always work! And they do little to address the causes of the spasms.
This study involved 192 participants, all with a history of low back pain suffered from 2 to 6 weeks in duration. The people were split into three groups; one that received real chiropractic manipulations and placebo pills; another that received sham manipulations and real muscle relaxers; and one group that received both the placebo pills and the sham manipulations.
The results showed that real chiropractic spinal manipulation was better than both of the other groups for treating the participants’ back pain.
Reducing Muscle Activity with Chiropractic Care
Another study, this one done with 34 subjects, aimed to measure how chiropractic spinal manipulation affected muscle activity in the back. This was done with the use of electrodes attached to the subjects at the trapezius and spinal muscles to measure electrical activity in the muscles following a spinal manipulation.
The average for all 20 of the test subjects showed a 25% reduction in muscle activity, compared to no significant reduction in the control group of 14 participants. Since muscle spasms are often caused by overactive muscles, this study shows how effective chiropractic manipulation is for relaxing muscles.
Muscle Spasms Because of Injury
Our third study is a case study detailing the treatment of a 43-year-old woman who had been suffering from muscle spasms, low back pain, and other symptoms that she contributed to a tennis match 16 years previous. She rated her pain as an 8 out of 10 before treatment began.
An MRI scan showed that she had a disc bulge at her L4/L5 vertebrae. The authors of the study decided on a combination of core stabilization exercises, cardiovascular exercises, stretching exercises, and spinal manipulation. Much of this she did at home, which made it active participation instead of passive. In her case, this made all the difference.
She had been dealing with pain and muscle spasms for so long that she had tried a wide range of other treatments, including corticosteroid injections, stretches, and bed rest. But the combination of specific exercises and stretches, along with manipulation, allowed her to see significant improvement.
How Do Chiropractors Treat Muscle Spasms?
Chiropractors have a variety of ways to treat muscle spasms. It often depends on what causes the spasm. For example, if the spasm has been caused by a recent injury, a chiropractor may suggest using physical therapy modalities to reduce inflammation, which itself can sometimes cause painful spasms.
If there’s no apparent injury, a chiropractor will often decide to use massage therapy or spinal manipulations to relieve the spasm. Spinal manipulations work well for this, and they often work even better when combined with massage therapy. The specific treatment varies on a case-by-case basis.
Still, here are the most common chiropractic treatments for muscle spasms:
Physical therapy modalities
Hot and cold therapy
Ultrasound
Spinal manipulation
Joint adjustments
Stretching
Exercises to strengthen the muscles
What to Do At Home for Muscle Spasms
You may not want to visit a chiropractor immediately for your muscle spasms, particularly if they’re not painful or long-lasting. But you probably still want to find some relief and prevent it from happening again. So, here are some tips you can use at home to help with your muscle spasms.
Exercise Regularly
Studies show a correlation between muscle strength and back pain. Weak muscles are more likely to get overworked or experience spams. Plus strengthening your muscles will help you stay healthy in general, especially with regard to your back. However, it’s important that you don’t over exercise, as this can also cause spasms.
Rest
Sometimes muscle spasms are caused by overworked muscles, and you simply need to rest for a little while until the muscle relaxes.
Heat and Ice
Alternating between heat and ice for about 20 minutes each with 20 minutes in between can help relieve muscle pain and tension from a spasm.
NSAIDs
Taking non-steroidal anti-inflammatory drugs can temporarily help with the pain from a muscle spasm.
When to Call a Chiropractor for Muscle Spasms
It can be hard to know when you should see a chiropractor for muscle spasms. After all, most muscle spasms can go away on their own. However, just because they’re likely to go away on their own doesn’t mean that there isn’t an underlying issue that needs to be resolved.
Those who have long-lasting muscle spasms should see a chiropractor, as they will likely be able to prevent further spasms through treatment, reducing if not eliminating the length of spams.
Those who have very intense and painful spasms should also see a chiropractor to determine their cause and work to prevent them.
Anyone who has regular muscle spasms should definitely see a chiropractor, as this often means that there is some underlying issue that needs to be addressed. This could be something as simple as poor posture or something else, like arthritis, both of which can benefit from chiropractic care.
Chiropractor for Muscle Spasms: Conclusion
Your first chiropractic visit for muscle spasms may seem a little strange, but there’s nothing to be worried about. After all, many people actually head to the emergency room when they experience a painful muscle spasm, although this isn’t strictly necessary. It does, however, go to show how painful muscle spasms can be.
Chiropractors are used to treating muscle spasms and many other kinds of musculoskeletal issues and if you are looking for chiropractic care you must visit best chiropractor in Denver Colorado.Therefore chiropractic care can be extremely beneficial for not only treating muscle spasms while they’re happening but also preventing them from happening in the future by determining the underlying cause, if there is one. Through massage, chiropractic manipulation, and physical therapy, you can experience relief from muscle spasms with safe, effective, and non-invasive treatment.
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Benefits of chiropractic care even if you are not in pain
Chiropractic is a hands-on approach to treatment that concentrates on spinal manipulation to improve health. Through chiropractic adjustments, your body can function efficiently. Even if you’re not in pain, your joints, connective tissue, and ligaments change and degenerate over time. Chiropractic care manipulates your body to maintain and enhance your range of motion. Want to know more about chiropractic adjustments and their benefits? If yes then it is best to reach out to an expert chiropractor in Denver Colorado.
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Chiropractors in Denver come in many varieties. Some chiropractors use their hands for massage therapy and adjustment but many use customized techniques to treat their patients.
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THE ROLE OF CHIROPRACTIC IN YOUR IMMUNE HEALTH
The world has never paid more attention to their health and immune system than in the last year and a half. With everyone so focused on how to stay healthy and avoid disease, more and more people have sought out truly effective ways to manage their wellness and improve their immune system health.
SYMPTOMS OF POOR IMMUNE HEALTH
Kids and adults alike can struggle with poor immune health, but many of us like to believe the best about our bodies’ capabilities to fend off disease and keep us healthy. Unfortunately, however, many of us are struggling with poor immune health due to dietary and lifestyle habits, and we often don’t realize it until we’re dealing with illness.
The primary symptom of a poorly functioning immune system is getting sick often, such as with colds, sinus infections, bronchitis, ear infections, and more. Other symptoms may include anemia or other blood disorders that can lead to inflammation. Arthritis, type 1 diabetes, and low platelet counts can also be linked to a low functioning immune system.
HOW TO IMPROVE IMMUNE FUNCTION
Getting sick constantly is difficult, and it can be frustrating to keep dealing with the same issue over and over without having any idea how to stop it. While dietary changes and improving certain habits can help tremendously, another safe and natural way to improve the function of your immune system is with chiropractic care.
HOW CHIROPRACTIC IMPACTS THE IMMUNE SYSTEM
When you receive a chiropractic adjustment, your spine is gently and safely realigned, allowing communication to flow freely throughout the entire body, which drastically improves the function of any systems that were previously in a state of dysfunction.
Not only can chiropractic care help you get over sicknesses more quickly and reduce their severity, but it can also minimize the frequency of sicknesses. Chiropractic helps heal your body from the inside out, and it helps every system of your body function more optimally for improved overall health and wellness.
To know more about how chiropractic care can help you and your loved ones experience better immune health contact an expert chiropractor in Denver Colorado.
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EXPLORING THE BENEFITS OF CHIROPRACTIC CARE FOR INFANTS AND CHILDREN
Regular chiropractic care offers excellent benefits when it comes to improving the health of your children. Seeing your chiropractor in Denver Colorado can put your mind at ease when it comes to caring for your child since it is a safe and natural approach to healthcare.
HOW CAN CHIROPRACTIC CARE IN LELAND NC BENEFIT CHILDREN?
There are many reasons why chiropractic is good for kids. Whether your child is struggling with behavior issues, ear infections, colic, or disruptive sleep patterns, chiropractic care offers an effective solution.
Sleep is very important for your child’s growth and development, so when your child has issues with falling asleep or staying asleep, it can affect how well they learn and grow. A slight misalignment in the spine can limit the way the brain communicates with the nervous system and can result in disturbed sleep patterns.
Developmental disorders and behavior issues are other common concerns for children. ADD, ADHD, and autism are becoming more prevalent in children than ever before. While the typical approach is to use medication to help with these issues, there are a lot of side effects from those medications, including personality changes in some children. Rather than correcting the root cause of the problem, the medications just mask the symptoms.
Try chiropractic care instead! When spinal misalignments are corrected, neurological balance is restored, which helps improve attention span, language skills, and learning. Pediatric chiropractic care can help children achieve optimal growth and development by balancing both the body and brain.
IS CHIROPRACTIC CARE SAFE FOR CHILDREN?
Since children are so active, spinal misalignments are just as common for them as for adults, and the misalignments should always be corrected. While some parents may be hesitant to consult with a chiropractor due to concerns of safety, studies have shown that children aren’t harmed when receiving gentle chiropractic adjustments, but instead benefit greatly!
If your child is suffering from a chronic health issue, sleep deprivation, behavior issues, or you simply want to see improvements in their overall health,
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A Guide to Disc Desiccation
Disc desiccation is one aspect of disc degeneration, which is considered a natural part of the aging process. It is disc desiccation is a normal feature of aging. It can is also associated with ankylosing spondylitis. The most disruptive symptom of disc desiccation is pain. Disc desiccation is often managed through anti-inflammatory medications and chiropractic adjustments. A chiropractor in Denver CO can use a variety of spinal manipulation techniques to help increase your range of spinal motion.
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A Guide to Nervous System Disorders & Chiropractic Care
The nervous system is in charge of communicating messages between the brain with other parts of the body. There are both common and rare types of nervous system disorders. Some conditions are brought up due to lifestyle and environmental factors, and other illnesses and infections. Because the nerves move everywhere in the body where an artery or vein is, an expert chiropractor in Denver can help to lessen and alleviate some of the disorder-related pain by providing adjustments.
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5 Facts You Probably Didn’t Know About Your Spine
The spine is one of the most complicated and amazing structures within the human body. Within the spinal cord, there are millions of complex connections and processes which communicate with the brain and allow us to do…everything we do on a daily basis. In this article, we will outline 5 of the most amazing facts about the spine.
Our Spinal Cords Enable Us to Walk, Even Without Brain Input
Central Pattern Generators are neural connections that allow us to perform rhythmic, repeated activities. Activities that can be controlled by Central Pattern Generators include activities such as walking, breathing, swimming, and similar processes.
Through numerous studies, researchers have found that people (and animals) can continue to produce repeated movements such as stepping, without necessarily needing input from the brain.
Of course, in a normal situation, our brains will always help to modulate and control our stepping patterns. But it’s amazing to realize that the spinal cord can regulate such complicated activities all on its own!
Breakfast at 7, Lunch at 12, Dinner at 5
The three primary components of the spine (excluding the sacrum and coccyx) each have a different number of vertebrae. In the cervical spine (the neck), there are 7 vertebrae. Moving down to the thoracic spine (the upper/mid-back), we find 12 vertebrae. And finally, within the lumbar spine (the low back), we find 5 vertebrae.
An easy way to remember the number of vertebrae in the different sections of the spine is to think of the average times when people eat their daily meals: breakfast at 7 (cervical), lunch at 12 (thoracic), dinner at 5 (lumbar).
There are also 5 fused vertebrae in the sacrum and 4 fused vertebrae in the coccyx. Unfortunately, it’s hard to fit those into our saying about meal times.
The Highest Vertebrae are Called The Atlas and The Axis
If you’re familiar with Greek mythology (or even if you’re not), you have probably heard of the titan Atlas. Atlas was forced to hold up the earth after participating in a battle against the leader of the gods, Zeus.
The Atlas in our spines has a very important job. It is the direct connection between the skull and the rest of the spine. When this bone breaks, the consequences can be devastating.
The vertebrae directly below the Atlas is known as the Axis. When this bone breaks, the injury is often referred to as a “Hangman’s Fracture,” due to this bone often breaking when someone is hung from the neck.
Some People Have Extra Vertebrae in their Spines
In relatively rare cases, some people will have a sixth lumbar vertebra. In most cases, an extra vertebra is not a cause for concern, and most people may not ever even know they have one unless they have an x-ray of the area.
So if you are one of the few who has an extra lumbar vertebra, you have nothing to worry about. it’s simply a unique fixture that you can use as an anecdote at your next cocktail party.
About 3 Percent of the Population has Scoliosis
Scoliosis is an abnormal curvature of the spine. According to data from the American Association of Neurological Surgeons, roughly 2-3 percent of the population has scoliosis.
Depending on the Cobb Angle, which is how scoliosis is often diagnosed, some providers may recommend treatment to correct the abnormality. However, scoliosis doesn’t necessarily require surgery. There are many exercises and treatments that can help to reduce the angle of curvature and the associated symptoms of the condition.
If you’re experiencing issues with your spine, or just want to get a preventative checkup, schedule your appointment with a professional chiropractor in Denver.
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4 Benefits of Chiropractic Care for Osteoarthritis
Osteoarthritis, oftentimes referred to as simply arthritis, is a debilitating condition that affects millions of people every year. Arthritis can affect nearly every joint in the body and the ailment tends to get worse with age as a result of “wear and tear.”
Luckily, chiropractic care offers the perfect solution for those suffering from this painful condition. In this article, we will detail 4 ways in which chiropractic care can benefit those suffering from osteoarthritis.
Benefit #1: Chiropractic Treatments Can Provide Instant and Long-Term Relief
If you’ve been experiencing unrelenting pain for months or years on end, you want relief now, not later!
Through a well-designed chiropractic plan of care, many patients leave their first session with little to no pain. Does this mean that the osteoarthritic joints in question have been fixed or returned to normal? No, unfortunately not.
However, chiropractic treatments can provide consistent relief after each session. Additionally, when combined with a well-structured home maintenance program, arthritis sufferers can look forward to enjoying many pain-free days in the future!
Benefit #2: Chiropractors Can Help Patients Resume Activities They Love
Many patients with osteoarthritis will withdraw from activities they used to love because of pain. This often makes patients feel lonely and depressed as they spend more and more time away from family and friends.
The isolation that these patients experience can take a huge toll on both their mental and physical health.
Fortunately, an experienced chiropractor in Denver can help patients with osteoarthritis find ways to continue their participation in group activities. Through slight modifications, detailed exercise programs, and specific chiropractic treatments, patients can continue to lead fulfilling social lives.
While chiropractors can’t turn back the clock and make patients younger, they can help patients navigate the tricky condition that is osteoarthritis.
Benefit #3: Chiropractors Provide Education to their Patients About Osteoarthritis
One of the best benefits that chiropractors afford their patients is the ability to translate confusing and complicated medical conditions into understandable language. Even though it may seem simple on the surface, osteoarthritis is a complex issue!
Chiropractors sit down with their patients and explain how osteoarthritis develops, why it occurs, and which treatments will provide the most benefit. These conversations are invaluable, as they enable the patient to better understand what is happening inside their joints. A better understanding of a condition leads a patient to make more informed decisions about their care. Making more informed decisions often leads to better outcomes and a happier patient overall!
Benefit #4: Chiropractic Care Improves Joint Mobility Throughout the Body
Through the use of joint mobilizations and manipulations, chiropractors frequently help patients achieve better motion in their joints. Contrary to popular belief, chiropractors can improve the health of all joints, not just those of the spine.
For instance, many people who suffer from hand, knee, and hip osteoarthritis notice improved symptoms after receiving chiropractic treatment.
Chiropractors take a holistic approach to treating patients. Therefore, treatments are not always isolated to a particular body region. Rather, certain treatments may be performed on the neck and back, in order to help with conditions in the knee or hip.
The body doesn’t function as a group of separate, distinct systems; it works as one cohesive unit. A treatment plan should always account for this fact!
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Back Pain: 3 Ways Chiropractors Can Help!
With the fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain might start setting in.
Back pain is a problem that affects millions of Canadians. When your back hurts, many other things suffer too. Simple everyday tasks like getting in and out of a car, putting on a coat, picking up a child, sitting at a desk, or standing for periods of time may become unmanageable. There are many causes of back pain: injuries, heavy lifting, ageing, recreational activities, pregnancy, and the stress of everyday life.
HOW CAN CHIROPRACTORS HELP?
If you experience back pain that lasts more than a few days, consult a chiropractor in Denver Colorado for an assessment. Your chiropractor will recommend a course of treatment specific to you. Most people respond well to treatment and get back to their regular activities faster than if they chose to wait it out. Here are three common treatment techniques chiropractors use to help you become pain-free:
Soft Tissue Therapy: This is where your chiropractor works to relax and treat tight and sore muscles. There are a variety of ways to bring relief to muscles when they are the source of pain, such as manual release therapy (stretching the muscle while applying pressure), trigger point therapy (applying direct pressure on the area of the muscle that is most tense), or instrument-assisted soft tissue therapy (using a tool to apply gentle pressure and sweep over the area).
Manual Therapy: When a joint isn’t moving as well as it should, your chiropractor may utilize this treatment technique to help regain motion within a joint. This can be accomplished through joint mobilization (slow, gentle stretches of the affected joint) or manipulation (a quick but gentle movement that stretches the joint).
Exercise Therapy/Self-Management: Your chiropractor will be able to provide simple exercises that you can do at home to help with your pain and to help prevent it from coming back. They will also be able to provide you with safe lifting techniques, tips for good posture, and other strategies you can incorporate into your day to prevent re-injury.
Many people choose to just “tough it out,” but ignoring back pain doesn’t make it go away. It can even make it worse. It’s important to treat not only the symptoms but also the cause. If back pain is affecting your ability to get through the day and keeping you away from your favourite activities, consider chiropractic care.
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The Do's & Don'ts of Preventing Technology-Related Neck Pain
If you feel neck pain after using your laptop, portable device, or other screen, you are experiencing “tech neck.” The condition is caused by repeatedly looking down at screens for lengthy time periods, which results in neck muscle contractions. The more the muscles contract to keep your 10- to 12-pound head up, the more stress they experience. Headaches, muscle spasms, shoulder pain, and upper back pain are among the other symptoms of this common, preventable issue. Use the following guide to avoid tech neck pain.
Denver chiropractors deliver a gentle, non-invasive, non-addictive therapy, known as a chiropractic adjustment. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body to reduce inflammation and improve the function of both the affected joint and nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body can better manage the discomfort in the neck.
Do:
Invest in a chair with a headrest.
Purchase a chair with a quality headrest to help you maintain a healthy posture while you work. If your job requires daily computer usage, an ergonomic desk chair prevents you from slouching over and straining your neck, shoulders, and upper back. Keep your head flush with the headrest to ensure you don’t bend your neck excessively and feel stiff when the work day is over.
Stay hydrated.
Prevent neck pain by sipping water throughout the day, as the liquid hydrates your muscles to reduce cramping and spasms. Staying hydrated also benefits your spine, as spinal discs are mainly composed of water and function at optimal levels when they are “watered” daily. Healthy, pliable spinal discs and tension-free muscles decrease tech neck symptoms.
Don’t:
Keep screens at low angles.
Adjust your screens so they are eye-level to prevent neck muscle overextensions. Place large books under your laptop to avoid looking down at the screen, or purchase an adjustable monitor. Buy device holders for phones and other portable electronics, or simply hold them out in front of you during use.
Remain in the same position for too long.
Set a timer to get up about every 20 to 30 minutes to stretch. Perform yoga poses that relieve muscle tension and align the spine, such as downward-facing dog and cat-cow, and do different stretches to prevent or reduce neck pain. There are numerous effective tech neck stretches to try, including those where you squeeze your shoulder blades together without raising your shoulders.
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A Guide to Cold Laser Therapy
Cold laser therapy is where the advances in medical technology meet the pseudoscientific alternative medicine used in chiropractic care. Since the late '60s, low-level lasers have been used in medicine for a variety of uses. With staggering results and no side effects, chiropractors and patients are finding cold laser therapy to be an effective solution to pain management and accelerated healing. This guide to cold laser therapy will help you decide if this method is right for you.
What Is Cold Laser Therapy?
Laser therapy, which got its name from low-level laser therapy, is a heatless, painless method Denver chiropractors and other medical professionals use to regenerate damaged cells in a body. The low light emits wavelengths that physiologically heal damaged tissue 2 to 5 centimeters below the skin, reducing pain and inflammation in the body.
This method is executed using a handheld device about the size of a flashlight. Your chiropractor will hold the device right over the impacted area anywhere from several seconds to several minutes. While some clients can feel pain relief immediately, it takes routine sessions to achieve lasting results.
Who Can Benefit From Cold Laser Therapy?
Because cold laser therapy affects the cells in the body, it can treat injuries in muscles, ligaments, cartilage, or nerves. Patients suffering from arthritis, back pain, carpal tunnel, fibromyalgia, and tendonitis would all be ideal candidates.
Regardless of whether the condition is chronic or acute, cold laser therapy can be a tool to alleviate discomfort and promote mobility. Another benefit of this alternative therapy is that it can combat pain in patients that want to avoid medication, invasive treatments, and lengthy recovery times without a major time commitment.
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