almondmlkbtch

[almondmlkbtch]

Europe trip food rules 🇫🇷

- high restriction — 1000-1200 cals

- if want to eat something, eat it !!! & enjoy ❣️

- skip breakfast & snacks whenever possible

- try new things — maybe won’t like it & will eat less lol 💔

- save cals for end of day… 0-200 breakfast, 200-400 lunch, 300-600 dinner

- keep small healthy snacks around like nuts & mini protein bars in case need while out & abt

- body weight bathroom workouts *morning & night* — use the extra cals to build muscle !!!***

- try to have at least 1 meal a day as a *cleanse* (not super processed, cooked in oil, etc) fruit, salad, veggies, soups

- share all desserts / sweets ,, it’s more fun to enjoy w others <3

I’ve been fearing this trip forever but I am vowing to be as present as I possibly can & enjoy being with my friends + having new experiences.

I’m gonna rly try to practice mindful eating and prioritizing my mental/physical health. I won’t be able to lay around n meditate thru hunger pains & cravings lmao.

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

[almondmlkbtch]

I'll stop when I'll look like I'm from a Tim Burton's movie :)

[almondmlkbtch]

hiii pls interact with this if you're an active adult €dblr account in april 2024

i desperately need more adults to follow and be mutuals with, i feel so uncomfortable with so many minors' posts on my dash

[almondmlkbtch]

Hanging out w a skinny friend will rly trigger u into submission lol

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

[almondmlkbtch]

Need to come up with my travel bathroom workout using some of these ^ tmrw

Saw this on FB and couldn't not post it here, what a great idea! We could pick different words or even sentences every day and do different combo workouts 💪🔥

[almondmlkbtch]

I hate my life !!!! I have everything

Fuck fuck fuck me

From binging + going out last night

[almondmlkbtch]

Found this book at a local library.Kinda useful!

[almondmlkbtch]

Y’all i looked so fat going out today

I don’t wanna miss my friends bday dinner tmrw but we went out tn too and i ate n drank …

I’m so upset

Ughughugh

I feel out of control 😭😭😭

[almondmlkbtch]

Raw foods only raw foods only raw foods only

3 days ***

[almondmlkbtch]

Y’all i need support 😭😭😭 I have 4 days and I need to starve so that I 100% fit in my new size 24 jeans they’re tight when I’m bloated I need them to not b

Also i just need my stomach gone 😭😭

Send prayers

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

[almondmlkbtch]

My roommates r so annoying I wish I could live alone & starve & also just not have to interact w them bc they r so annoying sometimes

[almondmlkbtch]

04/27 Work off binge gym plan

- 4 mile cycling

- 3.5 mile run

- 10 min stair climber (new!)

- body weight workout & stretch

Pray for me 😭

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

[almondmlkbtch]

U kno what im proud of myself for almost stopping a binge

It’s gonna take a while to get used to how I feel now that I’m working off & burning so much

Eventually I’ll find the balance & get back to low cal 😩

Ik I will

[almondmlkbtch]

I hate myself 😭😭😭 I definitely self sabotaged tn bc I was stressed about work

I talked to my mom tho & I’m not gonna work the rest of the week before the trip

Which means im literally just gonna focus on fasting / working out / packing n things

Tmrw’s workout is gonna b a bitch but at least I’ll b strong from having a rest day & eating protein + carbs

Fmllll

[almondmlkbtch]

Ok so i DID binge more but my stomach so tiny it wasn’t as big a binge as could have been

Abt to binge on subway & also skip the gym bc i been having hunger pains all day/night I’ll just make up for it tmrw 🙂 the rest day will help I don’t even care that I’m gonna lose a weigh in over this today was so shitty for no reason & I still have to work 🥲

[almondmlkbtch]

My stomach shrunk so much I didn’t binge 😍 I had 1/2 a sandwich for 260 cals I also ordered other food (im insane) I think I have the self control to just nibble 😍😍😍😍 eeeeee

Abt to binge on subway & also skip the gym bc i been having hunger pains all day/night I’ll just make up for it tmrw 🙂 the rest day will help I don’t even care that I’m gonna lose a weigh in over this today was so shitty for no reason & I still have to work 🥲

[almondmlkbtch]

At least it is progress that even tho I want to binge on subway & sweets im just binging on subway which is 600 cals I can easily burn off 😁