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Hey, I recently joined, and have been scrolling alot, just wondering if u could be my Ana coach?

i barely know what im doing, i dont know if i could couch. But if you want a friend to talk to or maybe vent to then yea sure. hmu. 

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tips i found to avoid binging

1. Tell yourself, “If I’m really hungry, I’ll eat something in 20 minutes.” And grab a glass of water in the meantime (you could be thirsty, not hungry). By setting a short delay, you give yourself time to figure out whether it’s real hunger or just a food craving.

2. Is your brain focusing on eating just one very specific thing? That isn’t hunger, that is a craving. It’s normal to have cravings, but it’s best to ignore it. Ask yourself, “Would cold chicken/boiled broccoli satisfy me right now?” If yes, then it’s real hunger. 

3. Is your stomach growling after you just ate a meal? Your stomach can growl while digesting! Try to eat slower. Drink more water between bites. Give yourself a bit of time to digest because a growl doesn’t always mean hunger.

Bonus: Are you dizzy/shaking? Eat some fruit! Your blood sugar could be low, and fruit is the good kind of sugar your body needs (and low cal). 

Stay safe everyone.

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Guys... I have an elevated chance of having pcos... I cant lose weight... I've tried losing weight... I can't.. no matter what I do... so the pinned rules will be changing.. if anyone has tips or lives with this please reach out..

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5/4/22

Weight loss- lost 7lbs

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Keto Broccoli Bites - 43 kcal/2.9g protein

Servings: 30 bites - 43 kcal/2.9g protein per bite

3 cups lightly steamed and chopped broccoli

1 oz cream cheese, softened

1 1/2 cup cheddar

1/2 cup parmesan

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

2 eggs, beaten

2 tablespoons coconut flour

1 teaspoon baking powder

1. Preheat oven to 400 degrees F.

2. Steam the broccoli, chop lightly and remove the tough stems.

3. In a medium-size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.

4. Fold in the flour and baking powder.

5. Chill dough 10-15 minutes to allow the flour to absorb the moisture, DO NOT SKIP THIS STEP.

6. Spoon into a silicone mini muffin pan.

7. Bake 12-15 minutes.

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Idk if anyone has tried this, but I love the taste of fire noodle buldaak ramen (500+ cal). so i replaced the noodles with shirataki konjac noodles (30 cal for entire value sized pack) and it’s a pretty decent replacement! Really satisfies my spicy cravings while being 50-100 cal for a HUGE bowl.

If you’ve never had shirataki noodles, it has a similar texture to Korean glass noodles? And it similarly has no taste, which is why I feel like it suits the buldaak fire noodle soup version (탕) since it really soaks up the spicy soup flavor. But it can be used to replace any kind of noodle dish, soup or stir fry.

To prepare the noodles, I followed this guide and then just prepared the ramen broth how I would for any instant ramen.

This meal isn’t packed with nutrients, so feel free to add anything to the soup base like tofu squares or even huge handfuls of yummy crunchy beansprouts. They’re low calorie, add nice texture, and really bulk up the amount of food. Stay safe everyone!

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🖤You can substitute any ingredient to fit your own taste :)🖤

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˜”*°•.˜”*°• Safe Foods Menu •°*”˜.•°*”˜

(っ◔◡◔)っ ♥

Sugar free maple syrups 0 cals

Pickles. 5 cals

Low calorie Reddi Wip (non dairy, whipped topping for coffee) 10 cals

Calorie Clever Fettucine Style 10 cals

Monster Ultra Zero 10 cals

Jello Strawberry Sugar Free 10 cals

Shiitake Noodles Per pack: 12 cals

Cucumber Per 100 grams: 15 cals

Miso Soup 19 cals

ThinSlim foods Cloud cakes 20 cals

Skinny Pasta 20 cals

Pacific Foods Free Range Chicken Broth 25 cals

Bakery Vanilla Chai Crunchy Cookie Bites Per cookie: 26 cals

Coco Lace Chocolate Flavored Desert 30 cals

Kallø Blueberry Vannila Rice Cakes 35 cals

Spaghetti Squash Per cup: 36 cals

Suzie’s Whole Grain Thin Cakes Corn, Quinoa, & Ses, 3 cakes: 38 cals

Skinny PopPopcorn (of course) Per cup: 39 cals

Fudge Pops Per pop: 40 cals

Fuji Apple Friit Crisps (Brothers All Natural) 40 cals

Pumpkin purée- Per 120g: 40 cals

Stretch Island Fruit Company Apricot Fruit Strip 45 cals

Powdered PB 2 Tbsp: 46 cals

Annie’s Cinnamon Bunny Graham’s Per 11 pieces: 49 cals

Kimchi Per can: 60 cals

Nim’s Beetroot and pasnip vegetable crisps Per pack: 70 cals

Green Apple (medium) 70 cals

Fiber one brownies. 70 cal

Walkers French Fries (Salt & Vinegar) Per pack: 82 cals

M&S Soy, Ginger, & Chilli (quinoa waves) Per pack: 91 cals

Pop chips (potato usually) 100 cals

Cantaloupe Per 1/2: 100 cals

Sugar free Oatmeal Per packet: 100 cals

Orville Smart Pop 100 cals

Silken Tofu Half-pack: 100 cals

Progresso light chicken noodle (higher sodium) Per can: 130 cal

Arctic Seeo Vanilla Maple (Ice Cream) Per pint: 150 cals

DM/ comment your safe foods and I’ll add them to the list (and give you credit)

https://skinnyandsmolpt2.tumblr.com/

@skinnyandsmolpt2

https://clovischamberlin.tumblr.com/

@clovischamberlin

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80 Calorie Huge Cheesy Tomato Pasta Bowl

Hey guys! Let’s cut to the chase: a large serving of yummy, filling pasta with THREE INGREDIENTS!

You will need:

1 Package of 0Calorie Shiritaki Noodles

(78 grams or 5 tablespoons) Marinara (50 cal)

(8 grams) Nutritional Yeast (30 cal)

I topped mine with Kimchi for another 15 calories.

First thing’s first..

Strain and rinse your noodles from the package. You want to rinse them extremely well, until no odor can be detected. Pat dry.

On medium high heat in a small saucepan, you want to put your noodles in and cook until they are less translucent and more opaque.

In a small glass or bowl, stir together your marinara and nutritional yeast. You can also use salt, pepper, thyme/oregano/parsley, really any spices. Cajun seasoning would be good.

Add your sauce to the pan and stir into your noodles until evenly distributed. Plate and serve with a little bit of kimchi and you’re good to go!:)

Notes

If you don’t like or have access to shiritaki noodles, you can ABSOLUTELY sub it out with some zucchini noodles, or even spaghetti squash and your end product might only go up about a hundred calories. Implement your own ingredients for a twist.

I recommend using this as a base recipe for a balanced, nutritional meal or a snack as part of a balanced diet.

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`` safe foods !

Keep reading

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Rice cake cereal ✨💜

Crunch up your fave rice cake (I used caramel)

Then your favorite milk (I used almond milk)

Top w cinnamon & sugar or your choice

(Peanut butter & honey are really good too)

Mine came out to 60 calories (1 rice cake & 1/4 cup almond milk)

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MCDONALDS SAFE FOOD AND DRINK LIST (Canada)

This is by no means a comprehensive list!!!

Organized by cal because I wasn’t sure where anyone’s limit was in case people need it, so it’s gonna be very drink-heavy at the top of this! But I think you’re gonna be surprised with the cals

These are done according to the recipe with no changes, but I included the calorie content for any potential changes at the bottom to help make modifications a little faster.

Sorry about the drinks and food being put together! I thought there would be a lot less drinks lol

Also, here’s to show you that McDonald’s will not kill you!! There is good food that can still be safe! And you deserve to eat!

Beverages are made with 2% milk

>100 (mostly drinks...I don’t recommend you drink your cals, but sometimes you gotta)

Decaf Black Coffee Any Size (0 cals)

Any Size Tea (0 cals)

Long Espresso (1 cals)

Small/Med Diet Coke/Coke Zero (1 cals)

Large Diet Coke/Coke Zero (2 cals)

Small Black Coffee (3 cals)

Small Americano (3 cals)

Espresso (3 cals)

Medium Black Coffee (4 cals)

Medium Americano (4 cals)

Large/XL Black Coffee (5 cals)

Large Americano (5 cals)

Double Espresso (5 cals)

Apple Slices (40 cals)

Small Sugar Free Vanilla Iced Coffee (60 cals)

Small Cappuccino (80 cals)

100-150 (still many beverages)

Small Vanilla/Caramel Iced Coffee (100 cals)

Medium Sugar Free Vanilla Iced Coffee (100 cal)

Small Iced Tea (110 cals)

Small Strawberry/Orange Fruitopia (120 cals)

Small Sugar-Free Vanilla Latte (120 cals)

Small Iced Coffee (120 cals)

Small Latte (130 cals)

Medium Cappuccino (130 cals)

Small Coke (130 cals)

Small Sprite (130 cals)

Snack Strawberry Banana Smoothie (130 cals)

Snack Pomegranate Blueberry Smoothie (130)

Large Sugar Free Vanilla Iced Coffee (130 cals)

Snack Mango Pineapple Smoothie (140 cals)

150-200

Hash Brown (160 cals)

Medium Vanilla/Caramel Iced Coffee (150 cals)

Small Root Beer (150 cals)

Medium Iced Tea (150 cals)

Medium Sugar-Free Vanilla Latte (160 cals)

Medium Latte (170 cals)

Medium Iced Coffee (170 cals)

Medium Strawberry/Orange Fruitopia (170 cals)

Small French Vanilla Latte (180 cals)

Small Caramel Latte (190 cals)

Large Cappuccino (190 cals)

Medium Coke (190 cals)

Medium Sprite (190 cals)

Large Vanilla/Caramel Iced Coffee (190 cals)

200-250 (food!!)

Hamburger (240 cals)

Small Fries (240 cals)

Small Strawberry Banana Smoothie (200 cals)

Small Mango Pineapple Smoothie (200 cals)

Small Pomegranate Blueberry Smoothie (210)

Medium Root Beer (210 cals)

Large Sugar-Free Vanilla Latte (220 cals)

Large Iced Tea (220 cals)

Vanilla Ice Cream Cone (230 cals)

Large Iced Coffee (230 cals)

Large Latte (240 cals)

Medium French Vanilla Latte (240 cals)

250-300

6 pcs Chicken Nuggets (250 cals)

Ranch Grilled Chicken Snack Wrap (250 cals)

Cheeseburger (290 cals)

Egg McMuffin (290 cals)

Breakfast Burrito (290 cals)

Medium Strawberry Banana Smoothie (250 cal)

Medium Mango Pineapple Smoothie (250 cals)

Med Pomegranate Blueberry Smoothie (250)

Medium Caramel Latte (250 cals)

Small Hot Chocolate (250 cals)

Small McCaffe Mocha (260 cals)

Large Strawberry/Orange Fruitopia (260 cals)

Baked Apple Pie (270 cals)

Large Coke (280 cals)

Large Sprite (280 cals)

300-350

Bacon ‘N Egg McMuffin (310 cals)

Double Hamburger (320 cals)

Ranch Crispy Chicken Snack Wrap (320 cals)

Hotcakes (350 cals)

Medium Fries (350 cals)

Large Strawberry Banana Smoothie (310 cals)

Large Mango Pineapple Smoothie (320 cals)

Large Pomegranate Blueberry Smoothie (330)

Large Root Beer (310 cals)

Snack Size Oreo McFlurry (330 cals)

Large French Vanilla Latte (330 cals)

Large Caramel Latte (340 cals)

Fudge/Caramel Sundae (340 cals)

350-400

McDouble (380 cals)

Junior Chicken (380 cals)

Sausage McMuffin (370 cals)

Chicken McMuffin (360 cals)

Medium McCaffe Mocha (380 cals)

Snack Size Skor McFlurry (370 cals)

Chicken McGriddle (370 cals)

400-450

Big Mac, No Meat (400 cals)

Double cheeseburger (420 cals)

Filet O Fish (400 cals)

10 pc Chicken Nuggets (410 cals)

Sausage ‘N Egg McMuffin (430 cals)

Muffin & Coffee pairing (430 cals)

Medium Hot Chocolate (400 cals)

Snack Size M&M McFlurry (410 cals)

Caesar McWrap w Grilled Chicken (430 cals)

Bacon, Egg, & Cheese McGriddle (400 cals)

Sausage McGriddle (400 cals)

Add ons/ take offs

Egg McMuffin Back Bacon (20 cals)

Sausage Patty (170 cals)

Bacon (70 cals)

Butter (15 cals)

Pickle (1 cals)

Onion (5 cals)

Cream (100 cals)

Sugar (70 cals)

Sugar Packet (15 cals)

Extra espresso shot (1 cals)

Whipped Cream (60 cals)

Caramel Syrup (35 cals)

French Vanilla Syrup (75 cals)

Sugar Free Vanilla Syrup (2 cals)

Ghirardelli Chocolate Syrup (160 cals)

Chocolate drizzle (4 cals)

Liquid sugar (for coffee) (60 cals)

Big Mac Sauce (170 cals)

Jr Chicken Mayo Style Sauce (60 cals)

Cheese (45 cals)

Meat patty (80 cals)

Burger bun (210 cals)

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Safe Foods

🤍~ Pickles *1-7 Calories* (depends on the size)

🤍~ Strawberries *47 Cals* (per cup)

🤍~ Baby carrots *53 Cals* (per cup)

🤍~ Cucumbers *14-30 Cals* (Depends on the size)

🤍~ Sugar free Jelly *0-15 Cals*

🤍~ Diet Cherry Cola *0 Cals*

🤍~ Diet Coke/Pepsi *0 Cals*

🤍~ Skinny Pop *39 Cals* (per cup)

🤍~ Egg whites *17 Cals* (One large egg)

🤍~ Eggs *70 Cals*

🤍~ Kiwi *50 Cals* (Medium sized)

🤍~ Tea *0 Cals*

🤍~ Tomato *30 Cals* (In a large one)

🤍~ Green beans *70 Cals* (A can)

🤍~ Chicken *80 Cal* (A drumstick) *120 Cals* (A breast)

🤍~ Banana Puffs *25 Cals* (per 60 pieces)

🤍~ Watermelon *50 Cals*

🤍~ Hash Brown *130 Cals* (A bit up there it have to be one a day where this is the ONLY thing I eat)

🤍~ Apple Slices *30 Cals*

🤍~ Kettle Corn *70 Cals* (Per Cup)

🤍~ Gum *5 Cals* (Depends on gum, per piece)

🤍~ Ice Breakers Duo *<5 Cals* (Per piece)

🤍~ Mandarin Orange Cups *70 Cals*

🤍~ Passion Tea Lemonade, with classic liquid *130 Cal*

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New safe food :D

It's just:

- cucumber

- red onion

- broccoli

- watermelon

- lemon juice

(Just cut it into really small pieces and mix in the lemon juice:) very simple)

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SW:297.4

UGW: 150

GW1:280

GW2:270

Rules:

1- no eating before 10 am, no more than 300cals

2- no high cal foods (no more than 500 cal per 1 serving)

3- no eating after 6pm (start fasting)

4- minimum 500 cals burned DAILY

5- no more than 1500 max

6- if binge happens must burn minimum of 200cals

7- Weigh in, measurements, progress pics weekly (no excuses)

8- must fast minimum 16 hours daily

Rules subject to change at any time, as weight changes. These are personalized to me specifically.

#pro for me #ana #an0r3x1c #an0rex1a #ana journal #pr0 ana diary #tw ana thoughts #ana rules #i will reach my ugw #caloric deficit #edtblr #ana trigger #ed coach #meanspii #fat to skinny #fat girl with ed #fat to thin #im fat and disgusting #fatspo