acethehappyanon

[acethehappyanon]

#reminder

[acethehappyanon]

I may be an absolute disaster of an adult but when someone younger than me asks for advice I turn into a Wise Professor

#oh nO ITS ME #they dont even have to be younger than me #my life is about as put together as a 1000 piece puzzle where you lost half the pieces #but if anyone else has trouble with ANYTIHNG i turn into their new wise mother

[acethehappyanon]

Archive moodboard for @txdkamen

#this is so prettyyy #aesthetic

[acethehappyanon]

just a quick reminder

selfishness is putting the wants of yourself over the needs of others. 

self respect is putting the needs of yourself over the wants of others.

one is disregarding others, one is taking care of yourself. 

the difference between the two is the difference between being a friend and a doormat. 

taking care of yourself does not make you a bad person

i repeat:

taking care of yourself does NOT make you a bad person

#ooooooooooh #good distinction #brb gonna send this to my irl friend #reminder

[acethehappyanon]

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a draw, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

#100% this #i get so exhausted after a breakdown like listen just sleep #whatever it is always feels better after some rest #self care

[acethehappyanon]

Seven Small Reminders

You are only human. Sometimes people make mistakes and that's okay. It's alright to sometimes not know the answer to the things life throws at you. Just remember to take a step back from time to time. Figure things out in your own time.

Remember to eat something. To have some water. To get some fresh air today. To get some rest. To take any medication that you need to. Remember to take care of yourself.

You are not a bad person for removing some of the bad people in your life. Sometimes things just aren't meant to work out with some people and that's okay. Your health and wellbeing come first and foremost.

Breaks are just as important as work. So remember to treat yourself to something you enjoy today. Whether that be time with your favourite book, tucking into a favourite meal or even spending some time with the people you love. You deserve it.

Having bad days is natural. If that day is today, then remember that it only gives more of an opportunity for tomorrow to be brighter. Try and be positive about it and push through. You and I know you can do this!

Productivity does not define your worth. You still matter, even on the days you feel worthless. Some days all you can do is exist, and that's more than enough. Hang in there.

If nobody has told you that you matter today, then this is dropping onto your screen to say that you matter, you are important and I'm glad you're here reading this.

#good post #positive

[acethehappyanon]

So I found this caterpillar on my way to class

We’re bros

#theres a bit of arguing here at the end that i dont like but that note by glumshoe is fascinating! #ALSO THIS POST IS SO CUTE AND MADE ME HAPPY #I LOVE CHICKEN NUGGET #long post #butterfly #insects #bugs #tagging in case anyone doesn't like them #i have friends who are terrified of moths and i dont get it bUT GOD I SUPPORT THEM

[acethehappyanon]

#I LOVE PLANTS #positive #succulents #look at those little bbies in the backgroun i love them

[acethehappyanon]

#this is a lovely message #and it's very true #positive

[acethehappyanon]

#LOOK AT THE SUNLIGHT ON THE WALL #AAAAAAAAAAAA #god i love when the sun shines in through the window in the morning #i wish my room wasn't so closed off from it #Aesthetic

[acethehappyanon]

#positive

[acethehappyanon]

hiya ace! having a bad day, so i’m sending you some positive vibes and love lmao! i hope you’re okay!! ily lots and appreciate the heck outta you!!! what are your fave drinks and fave snack foods and fave meals? 💛💛💛

aaaaAAAA HECK ILU HI omg I’m sorry you’re having a bad day! come here and let me drown you in nice memes and flowers and puppies or something! I’m here for youooooo please universe be nicer to my dear friend today ok

aND UH HMMMM you know me, I’m obsessed with tea! lately I’ve actually gotten really into water though?? like heck yeah tea is delicious 10000% of the time bUT DANG it’s satisfying to HYDRATE what the HECK

snacks probably goes to fruit! I love fruit. I got these like.... weird little flat white peaches the other day?? omg they’re so good. I’m also weak for spicy cheetos but lets be honest I should be banned from those because I blink and the entire bag is empty lmao

AND I LOVE SOUP. HOLY HECK I LOVE SOUP. My mom made this like, super simple broccoli soup like, twelve hours ago, and she caught me microwaving little portions of leftovers of it like three times throughout the night. I honestly regret nothing and now I want more

I hope me rambling about food with my uhhh,,,, “it’s seven am and I haven’t slept” brain has been amusing or at least somewhat uplifting to your day! ILU PLS FEEL BETTER MESSAGE ME IF U HAVE A SAD 💖💖💖

#look at me I learned how to use emojis #did I mention that #my phone is ancient so I don't have tumblr or emojis but APPARENTLY on chrome you can right click and theres aN EMOJI WINDOW #SO BAM #HEARTS #also dont tell me to sleep cAUSE I CANT I gotta stay awake and fix my awful sleep schedule hopefully!! #my parents will be getting up soon and then I can make coffee mUAHAHAH #lets be honest tho now i'm just hamming it up in an attempt to be amusing to u in ur bad day cause ilu #ANYWAY IM GONNA SHUSH BEFORE MY TAGS BECOME LONGER THAN #UH #SOME CLEVER JOKE I CANT THINK OF RN #food mention #please don't mind me i'm sleepy drunk lol #ace speaks

[acethehappyanon]

hehehehe HIYA ACE haven’t been anonymous and mysterious in a while! so here’s a reminder to stay hydrated and well rested and eat plenty of good food!,! you’re loved and appreciated so much, lots of love from Positivity Batman

GASP MY FAVORITE SUPERHERO HI

I am doing all of those things don’t worry! I slept maybe a bit too much last night because yesterday was super busy, but that’s fiiiine. you better be doing the same though! ilu thank you for gracing my inbox with your fantastic presence

#if ur not doin the same i'll have to fite u btw #ILUUUUUU SO MUCH BTW GOD DANG #positivity batman #ask #ace speaks

[acethehappyanon]

The darkest nights produce the brightest stars.

#oh this one is good #positive

[acethehappyanon]

You are doing you’re best. Everything will be okay :))

#reminder #your best is always good enough #even if it doesnt seem like it

[acethehappyanon]

okay no I need to talk  about these actually, since they’re on my dash.

if anyone doesn’t recognize these, these are Squishmallows. and they’re fantastic. they’re not just like most any old plushies, they’re not just cute, they are INSANELY SOFT. like, i have one that’s shaped like a pillow (fat square kitty!) and it’s literally like sleeping on a cloud. they come in sizes anywhere from little plush keychains to these big heckin nearly bean bag sized bois you can barely pick up.

my best friend has sensory processing disorder, and he struggles with all sorts of things because of it, but it also makes him thoroughly adore soft things that don’t make his tactile warnings go haywire. I bought him one of these ages ago because just “Oh, he’d like this, this is soft.” but he’s since collected NEARLY EVERY SINGLE ONE just because they make him so happy. he can bring the keychain sized one with him, just attached to his wallet, and when he gets overwhelmed or starts disassociating he can just sit somewhere and pet it to ground himself.

I cannot recommend these guys enough. if you need something small and soothing for your mental health that you can take anywhere or even just have in your bed, these are perfect.

#*gets off soapbox* #i'm sorry i'm just REALLY invested in these guys because of him #they're wonderful #ace speaks

[acethehappyanon]

The things that excite you are not random. They are connected to your purpose. Follow them.

(via purplebuddhaquotes)

#okay listen listen #this is very cool and deep #but listen i'm laughing because like i instantly just thought of my favorite yellow bowl #it makes me happy and i love it and embracing that is good for my mental health even if it's silly #but just imagining my yellow bowl is like #connnected to destiny #has me laughing so hard oh help me