7rhyxlite7

[7rhyxlite7]

shoutout to all the people with an ed that still live with family 😀

(they force you to eat and sabotage all your progress and yell at you for having problems and buy all of your binge food and cook the most Godawful unhealthy food on the planet)

[7rhyxlite7]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[7rhyxlite7]

My motivations for losing weight!

To get back my best (boy) friend

To not be horrified at my self when I see my self in the goddamn mirror

To get a BOYFRIEND!!!!!!!

To get pretty

To be that girl who everyone likes and is jealous of

To not be the fat Indian girl who tags along to Fuckimh shit

To look good in the jrotc ass uniform

To flirt and look nice

#thinspø #anorexcya #pro@n #anorexies #pro @n@ #i wanna lose weight #i need to lose so much weight #pro bullemia #please help #send help #i need to lose this weight #i need him #iwantmyoldlifeback