#wonyoung motivation | Explore Tumblr Posts and Blogs

ourdadai · 6 months

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ive [ wonyoung ] lockscreens ♡

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messyoungie · 3 months

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𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

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coco-oats · 7 months

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Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

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arielleslipgloss · 6 months

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How to Become an It Girl

“Elegance is the only beauty that never fades.” - Audrey Hepburn

Manners and Body Language! Legs are together, arms close to body, head high. Of course, I can’t forget good posture. No matter your body language, always make sure your posture is good. Manners are just as equally important. A simple, excuse me, please, thank you, pardon me, makes such a big difference!

Signature everything! Signature jewelry, perfume, color, bag, hairstyle, EVERYTHING you can think of. Make your own iconic look. When people see you, they know that you own that look. Everything, about it says ME!

Take care of your health and focus on you! Health is wealth!! Take care of your body, mind, soul, heart, skin, hair, nails, teeth, etc. Focusing on yourself will change your life, I PROMISE. I recommend you watch self development videos/youtubers. Just like, TheWizardLiz, Tam Kaur, Simonesquared, Persephonesmind, etc.

4. Look presentable/make a strong first impression! I will never forget when Song Jia first walked in on the island in Singles Inferno. Her hair was done, nails, outfit looked fresh, makeup was done. Not to mention, she walked in with confidence, a smile, good posture and stayed to herself. She carried herself so well. She greeted everyone with a beautiful smile and graceful bow.

“Happy girls are the prettiest” - Audrey Hepburn

5. Stay true to yourself! Treat yourself with love. If you’re looking for someone to feel your void, fill it yourself. Learn to love everything about you, even your imperfections. Appreciate the little things in life, like dancing in your room alone, your grwms, picking out your outfit, the trees, sky, laying in your bed, living life. Celebrate your life everyday.

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girlbossblog444 · 17 days

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GET A LIFE not in a mean way but get a life, make new friends, try new hobbies, go on a walk, call your loved ones, get a pet, eat a fulfill meal, write a song, watch a movie, workout, read a book, try knitting, try new dishes

Literally do anything, there's so many options available, any one of them are good

JUST. GET. A. LIFE

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universalitgirlsblog2 · 2 months

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🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥

This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .

🧁WHO ARE LAZY PEOPLE ?

Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.

🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY

Everybody has problems. No one cares about your victim mindset and about how life was hard/ unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !

🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED

People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.

🍥THE HALO EFFECT

The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from 0 and create it for themselves. It takes discipline.

🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS

When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.

🍥CREATE ROUTINES AND STICK TO THEM

Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."

🧁CLEAN SPACE IS SELF RESPECT

Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!

🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF

Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.

🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF

If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.

🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND

You can change your realities really fast if you start acting like the person you want to become.

🧁HEAL THE PAST AND MOVE ON

Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .

🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS

If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.

🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?

People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.

🍥TOO MUCH INFORMATION MAKES US LAZY

There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )

🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?

If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.

🍥FEELINGS ARE NOT ALWAYS RIGHT

Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.

🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.

Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.

🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?

If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.

🧁COURAGE IS BEING VULNERABLE

Go outside and try to meet new people. Do something which you wouldn't normally do .

🍥LEARN TO ASK FOR HELP.

Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.

🧁BE PRODUCTIVE ON YOUR OWN TERMS.

What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.

🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?

If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.

🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.

Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .

🍥FOCUS ON THE THINGS YOU CAN DO

Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.

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4theitgirls · 4 months

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goals for february:

1. read one chapter of a book per day

2. gua sha daily

3. stretch or mobility daily

4. foam roll at least once a week

5. bible journaling every sunday

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wellnessgirlblog · 10 months

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She loved life and it loved her right back.

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luminouslily · 4 months

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self-care morning🌺

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ros3ybabes · 17 days

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🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

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ourdadai · 6 months

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ive [ wonyoung ] lockscreens ♡

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messyoungie · 3 months

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if you don’t know how to start, begin with the basics. at least 8 hours of sleep, daily movement, a proper amount of water everyday, and an appropriate screen time. make that your base, the other habits can be added as you go.

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coco-oats · 7 months

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I have been so happy lately!

I am so grateful for all of the blessings in my life.

All of my wishes and desires have come true.

My desires are attracted to me.

I am so beautiful.

I love myself and everything I have worked for!

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arielleslipgloss · 3 months

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How to Genuinely Enjoy Being Alone!

(none of these photos are mine)

“You can’t be afraid of what people are gonna say, because you’re never going to make everyone happy.” - Selena Gomez

Be nice to yourself! Nobody likes being around someone rude. Therefore, you should be kind to yourself, treat yourself well, compliment yourself, etc. Plus, you can’t enjoy hanging out with yourself if you’re talking badly about yourself!

2. Romanticizing being with yourself! Buy yourself flowers, have a picnic, make a fort, watch a movie, etc. Think of yourself as a main character spending alone time. Maybe your character journals/draws in their bed. Maybe they read outside and enjoy nature! Whatever it is, romanticize your WHOLE life.

3. Stop planning, start acting! You’re gonna have to get out of your comfort zone for this one. Start to do little solo dates WHENEVER! If you have free time, spend it with yourself. A lot of people plan and never do it. So, just start hanging out with yourself at random times without planning. Like right now you could make yourself a little drink and watch a movie. That is if you have time, of course!

4. Go on solo dates!! Solo dates are one of the best things to do for enjoying alone time. You don’t even need to go out anywhere if you don’t want to. Which makes them also super easy to do. All you need to do is pick a fun activity you love and enjoy. Then, make a little setup wherever and lastly enjoy! As for solo dates being AMAZING they really help with lonelinesses. It does take time, but doing something you love with yourself is so beautiful. The whole concept of a solo date is mind blowing and breathtaking. I will always recommend to go on solo dates. They’re life changing, and I say this from experience.

5. Trust, never lie, and take care of yourself! Trusting yourself, never lying to yourself, and taking care of yourself. You see how these three things all include you? Well, you need to commit to these things….for yourself. It’s all for you and your well-being!! Now think about it this way, should you trust, tell the truth, and take care of someone you love? Yes, you should! So, be there for yourself and you will find peace in being alone.

“I’m smart, I’m capable, I’m a fast learner, and resourceful.” - Georgia Miller

I love you sm dolls! Remember to take care of yourself and stay pretty 🎀

xoxo, Arielle 💋

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universalitgirlsblog2 · 6 months

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🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

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4theitgirls · 11 months

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more youtube channels for it girls 🎀

adelala - routines, productive vlogs, shopping, etc.

awwlexis - femininity, mindset, self work, advice

blake swanson - aesthetic vlogs

bria jones - mindset, hauls/things you need

breeny lee - self help, mindset, advice, femininity

elicia goguen - glow up, self work, productivity, mindset

fernanda ramirez - vlogs, productivity, routines

kayli boyle - beauty, vlogs, gram

lana blakely - advice, mindset, self work

lenalifts - productivity, exercise, vlogs, glow up

leo skepi - mindset, self help, advice

lynette adkins - travel, advice, chill aesthetic

princess jess - wonyoungism, girly aesthetic

valerie lin - art, self love, self care, mindset, aesthetic

via li - vlogs, self love, tips

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