My son was in good health before October 7 But because of the war, his health condition deteriorated, which led to the death of my child
I need help so I can save my pregnant wife Please share or donate if you can, every dollar makes a difference 🙏
2K notes
·
View notes
Why are pole dancers usually mostly naked (and why am I usually not)?
I get this question from both directions, depending on how familiar people are with pole. In truth, I prefer the chrome for dancing, but silicone is better for videos.
Follow me on Patreon for more pole and/or archery content!
45K notes
·
View notes
You ever feel like you forget to wear something important?
256 notes
·
View notes
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
34K notes
·
View notes