yunfit-blog
Progress over Perfection
Explore, Learn, Practice, and Teach - Reblog useful health and fitness tips on tumblr, occational share some original content. Personal Trainer at Jetts Australia
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Hemit crab om the move . Crabs normally move in the frontal plane (side ways) . Humans are effective in the saggital plane (forwards and backwards). . Never neglate the other two planes, which will help you move more effectively in all 3D environment . Caught a glimpse of nature when out water at #pointwalter #cityofmelville #hemitcrab #movement (at Point Walter Sand Bar)
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From YunFit and all its members, Merry Xmas and happy boxing day . What is a better way to enjoy boxing than to actually BOXING👊 . #boxingday #boxingdayboxing #boxingfit #boxing #webberreserve #willagee #melville #cockburn #fremantle #eastfremantle #jettsoconnor #jetts #yunfitpt (at Yun Fit Personal Training)
#fremantle#boxing#boxingdayboxing#jettsoconnor#webberreserve#cockburn#boxingfit#melville#yunfitpt#eastfremantle#jetts#willagee#boxingday
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great movement enhancer
After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Now, developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.
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Member transformation . We are coming to the final two weeks of YunFit 7 week challenge, and everyone is excited to see how much they have changed in the past 7 weeks. . Today I finished the first "after assessment" for our team. Let me share this incrediable transformation of @robm50, our gentle giant. . Let the numbers speak first: During the past 6 weeks, Rob has achieved 6kg weight loss 10cm waist reduction 20% push strength increase 133% pull strength increase 35% lower body strength increase 30% combained core strength And significant cardio increase . Lying below the numbers are nothing but hard work and consistent nutrition every single week. 100% commitment together with support from his lovely wife @dewi_miller and the whole 7WC team is what made this impossible achievement possible. . Thanks Rob and Dewi for being an amazing part of my coaching journey. I am stoked to see your progress and very excited to have you on board with me in 2018 for our 12 week challenge. . Let this be a start to something even more. . YW . #7weekchallenge #jettsoconnor #jetts #bodytransformations #fitnesschallenge #perthfitfam #beforeandafter #fitnessinspiration #yunfitpt
#jettsoconnor#yunfitpt#fitnessinspiration#jetts#7weekchallenge#beforeandafter#perthfitfam#bodytransformations#fitnesschallenge
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Great drawing
Detail!
If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you should follow these movements.
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to you.
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What an lovely morning with this bunch of fun seekers Intense boxing session made enjoyable Everyone joined the 100 club, and all worked up a good sweet @livelifegetactive #melville #fremantle #LLGA #freeboxing #boxing #boxingfit #perthfitfam #boxfit #box #community #goodthingsdocomefree #yunfit #grouptraining
#community#grouptraining#fremantle#goodthingsdocomefree#freeboxing#perthfitfam#yunfit#llga#boxing#melville#box#boxfit#boxingfit
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#7weekchallenge Practice what you preach. Put myself through the same 7 week challenge program as the rest of my team Week 2 start strong with nearly everyone increased theri dumbbell to the next size up. Everyone pushed hard in the 45 mins session. Motivation is through the roof We also start our #1 mini challenge - No Sugar Challenge this week. I am excited how my team is going to face it. Bring the Week 2 on, we are ready #jetts #jettsoconnor #yunfitpt #smallgrouptraining #buildmuscle #burnfat #improvestrength #nosugar #practicepreach #myownworkout (at Yun Fit Personal Training)
#smallgrouptraining#practicepreach#buildmuscle#7weekchallenge#improvestrength#nosugar#jettsoconnor#yunfitpt#burnfat#myownworkout#1#jetts
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#LLGA #lifelivegetactive Time to give it back to lovely community! Lovely to be working with this bunch of legends Boxing sessions filled with fun and intensity Do it again next week for sure @livelifegetactive #melville #fremantle #cockburn
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Great summary of what happens in running
How to run?
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#7weekchallenge . What a brilliant morning to comment our 7WC. . Couldn't wait to see how far my 16 warriors would go . Session 1 of Week 1 checked, 62 more sessions to go . #perthfitfam #jetts #jettsoconnor #yunfit #bodytransformations #strengthandconditioning #fatlossjourney #melville #fremantle #cockburn
#melville#perthfitfam#fatlossjourney#yunfit#bodytransformations#strengthandconditioning#jetts#cockburn#7weekchallenge#fremantle#jettsoconnor
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#nutritionlog Brekky bagel plus flat white (no sugar) Plenty calories to sustain me until lunch time
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great routine, difficult to perform can regress
Holly Holm Training Session
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Agreed 100%
Thw big three or their variations
Three essential movements
The Squat
The Deadlift
The Press
These three movements in their various modifications should be a fundamental part of your fitness programming. Regardless of your goals, these movements are the key to achieving results.
Too often, these movements are precieved only for powerlifting or body builders, but always apply to other moralities. Sprinters and long distance runners benefit significantly from Front Squats and Deadlifts. The military/tactical athlete can functionally apply the benefits of Deadlifts and Overhead Presses to real world missions.
You should always be in the mindset of constantly reevaluating your training, adding and removing exercises based on updated goals or lack of progress, and modifying individual exercises, but these three movements should be the base of your training regime.
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#running #walking #bibralake #oconnor #melville #cockburn #weekendwarriors #outdoortraining 30.Sep What a lovely Saturday morning! . We quitely celebrated YunFit 1 year birthday. . 15+ joined me at this morning R.A.W (run and walk) in Bibra Lake. . It is great to see so many people with different walks of life joined together to take the march towards a better self. . It is moments like these make YunFit different to the rest. We are proud to serve our members and our local community . Looking forward to another year with this awesome crew!
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