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 Neck Movement yoga pose    ||    Greeva Sanchalana  

Neck Movement

Neck Movement  pose Greeva Sanchalana  

☀In the neck movement posture, sit cross-legged and place your hands on your knees in jnana or chin mudra. close your eyes. Slowly move your head forward and try to bring your chin closer to your chest. Tilt your head back until comfortable. Don't be a burden. Feel the muscles in the front and back of your neck stretching and your vertebrae relaxing. Good result. 10 times.  

Breathing for  Neck Movement Pose  

☀ Breath in with a backward movement. Exhale and circulate forward.  

Neck Movement yoga

 Neck Movement Posture Level 2  

☀ Stay in the same position and keep your eyes closed. Face the front. relax your shoulders. Slowly move your head to the right and bring your right ear closer to your right shoulder without lifting your shoulder. Move your head to the left and bring your left ear closer to your left shoulder No need to touch your shoulder. That's one week. Practice 10 rounds. Neck Movement Posture Breathing Level 2 ☀Inhale in an upward motion. Exhale in a downward motion.   Neck Movement Posture Awareness Level 2   ☀ About the sensation of stretching the muscles on the outside of the neck and breathing.  

Neck Movement yoga pose

Neck Movement  Neck Movement Posture Level 3  

☀Keep the same sitting position. Raise your head and close your eyes. Slowly turn your head to the right so that your chin is in line with your right shoulder. You can feel the tension in your neck muscles loosen and your neck joints loosen. Slowly turn your head to the left until you are comfortable. Don't be a burden. Practice 10 times on each side.   Neck Movement Posture Breathing Level 3 ☀ Inhale while twisting forward. turn sideways while exhaling Neck Movement.  

safe-Neck-Movement-yoga-pose

Neck Movement Posture Level 4  

☀ Close your eyes and stay in the same position. Slowly roll your head down, right, back, and left in relaxed, gentle, rhythmic, circular motions. Feel the stretch around your neck shift and loosen your neck joints and muscles. Practice clockwise 10 times, then counterclockwise 10 times.  

☀ Don't be a burden. If dizziness occurs, open your eyes and stop exercising for the day. After exercising, keep your neck straight and your eyes closed. Notice how your head and neck feel.    

Neck Movement Posture Breathing Level 4  

☀ Inhale while raising your head. Lower your head as you exhale.    

Neck Movement Posture Awareness Level 4  

☀ About movement and breathing.  

Neck Movements Posture Contraindications Level 4  

☀These four neck movements should not be performed by the elderly or those with low blood pressure, high blood pressure, dizziness, or severe cervical spondylosis. Professional advice should be sought on all these questions. Patients with cervical spondylosis should strictly avoid cervical prophylaxis.  

Neck Movement Posture Benefits  

☀All the nerves that connect the various organs and limbs of the body pass through the neck. The result is tight neck and shoulder muscles, especially if the head, neck, and shoulders are stiff for a long time.  

FAQ  

Question 1: Which mudra is good for neck pain?  

Answer: Brahma mudra is very helpful for neck pain.  

Question 2: Which asana is best for the neck?  

Answer: The triangle pose relieves pain and tension in the neck, shoulders, and upper back.  

Question 3: Which muscles rotate the neck?  

Answers: Tendonitis in the neck and muscles in the cervical spine that helps straighten and rotate the head.

Group of Anti-Rheumatic Yoga

Neck Movement Pose (Greeva Sanchalana)

Shoulder Socket Rotation (Skandha Chakra)

Elbow Rotation (Kehuni Chakra)

Elbow Bending (Kehuni Naman)

Wrist Joint Rotation (Manibandha Chakra)

Wrist Bending Pose (Manibandha Naman)

Hand Clenching (Mushtika Bandhana)

Full Butterfly Pose (Poorna Titali Asana)

Hip Rotation (Shroni Chakra)

Half Butterfly Pose (Ardha Titali Asana)

Knee Crank (Janu Chakra)

Knee Bending (Janu Naman)

Ankle Crank (Goolf Ghoornan)

Ankle Rotation (Goolf chakra)

Toe Bending (Padanguli Naman)

Base Position (Prarambhik Sthiti )

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