Of all the Fallout 4 companions, only MacCready has a cannon age. I did my best to estimate the rest, and referenced this reddit page as well.
Pre-War (200+)
Curie, 220 - She was created ten years before the war.
Codsworth, 211 - He was bought soon before Shaun was born.
Nick Valentine, 250 - The pre-war OG Valentine was probably around 40.
Older-ish (30+)
Strong, 80 - The super mutants found in the wasteland are created by the Institute; the program started by at least 2224 and ended around 2286. Plus a shot-in-the-dark guess that he was mutated at about 20 years old.
Hancock, 40 - Ghoul faces don’t show age well, but he’s McDonough’s brother, so we can estimate based on how old he appears.
Deacon, 40 - The earliest we know he was around was 2273, but we know he’s older than 14. If Desdemona is right in her suspicion that he’s John D, a member at least 20 years old who survived a raid on the Railroad in 2266 (20 years ago,) he’s at least 40.
Paladin Danse, 30 - We’re thinking how old Danse’s mind is, not the synth body. He’s old enough to be a high-ranking officer, and he ran a junk stand in Rivet City. He can’t be found by the player in Fallout 3, so he’d already left by that point.
Younger-ish (20-29)
Preston, 27 - Joined the Minutemen at 17, but we don’t know how long he was around before he was called to Quincy.
Cait, 25 - Wiki says 27, but all we know is that she started working at the Combat Zone at around 21, and you meet her a few years after that.
Piper, 23 - We can estimate Nat to be around 13, and Piper’s probably no more than 10 years older than her.
MacCready, 22 - He was 12 during Fallout 3, 10 years ago.
Babies (10-)
X6-88, 10 - He was created as an adult, so he could’ve been ‘born’ at any time. The earliest we know he’s been around is in Kellogg’s memories, but that was just a few years ago.
Dogmeat, 5 - German Shepherd’s usually live to around 9-13, but mature within about a year, and he’s at what we can assume is peak performance.
These are all rough estimates! I tried not to leave anything general, just stating ’late thirties’ or ‘early twenties,’ and instead made guesses at their exact ages. Let me know if you have any info that could help make these more accurate!
Edit: I counted 200 instead of 210 years in the vault.
Leaks and spoilers for that have now been confirmed to be true following the new trailer for House of the Dragon Season 2
Starting off I'd just like to say that I not the source of these HOTD leaks. Nor am I involved with the HOTD cast or crew. However I do know someone who is involved. And they have told me things that will happen in Season 2. But I cannot say too much as I don't want to get them into trouble. Now that the new trailer is out this seems to prove that they were right. They have confirmed what the shots mean below.
SPOILERS FOR HOTD SEASON 2 BELOW.
Blood and Cheese happens in Episode 1. This is planned by Daemon but is done without Rhaenyra's knowledge. When Rhaenyra finds out she is crushed and angry with Daemon. Screenshot of when this happens. Rhaenyra banishes Daemon to Harrenhal and tells him not to return till he has proven his loyalty to her.
The funeral for Lucerys will take place in Episode 1. This will be attended by Rhaenyra, Jace, Joffrey, Rhaenys, Corlys, Baela, Rhaena and some soldiers and ladies. Daemon won't be there as Rhaenyra has forbidden him to attend.
Sunfrye the dragon finally appears and he is one of the most beautiful dragons you will see. Aegon takes him out halfway through Season 2. He is much bigger than most of the dragons.
We see a shot of Daemon smiling after Rhaenyra says she wants to win the war. However this is a trick as we see that he is not sitting at the table when she gives the speech. This is actually Daemon smiling at Mysaria in King's Landing.
Daemon takes Mysaria as his lover. Although this is only part of Mysaria's role in Season 2. She will play a much bigger part in Season 2 than she did last season. She does not appear in the trailer however she has been given her own promotional image, confirming her big role in Season 2.
Aemond and Daemon will meet and fight briefly halfway through Season 2. It will not be the big fight that kills them both in the books. However it will still be important. Aemond will abandon the fight to help his brother but not before giving Daemon a terrible scar on his front.
Jace and Rhaenyra find the dragon seeds and they hold a feast for them after they are knighted by Rhaenyra. Baela also attends this feast she is to marry Jace. Here Rhaenyra gives a speech about wanting to win the war. This happens near the end of the season.
Rhaenyra and Rhaenys meet up to take on Aegon and Aemond with their dragons. This happens before the big fight. Baela will show up later.
Things not shown in the trailer but rumoured to happen:
Daemon does not say the "son for a son" line. This is said by Rhaenyra instead. It is instead heavily implied that Daemon does not care for any of his adopted children.
Dyana (the maid) is befriended by Helena. She protects Helena and saves Helena's other children when Blood and Cheese happens.
Daemon beheads Jaehaerys himself. This is shown in the first trailer when he is shown beheading someone. He gets a messenger to deliver the head to Aegon II.
Baela and Rhaena disown Daemon after finding out about Blood and Cheese.
Aemond ascends the Iron Throne after Aegon is injured badly. He sits on the throne. This happens at the end of the season.
I feel it has to be said also that I am aware that a certain big daemyra shipper has been going around saying they know things about Season 2 however they are telling porkies. You will probably know who I speak of. Anyway just speaking my truth!
"Prince Zuko, I know you have always believed there is a right and a wrong way of doing things. It is a mark of a great leader, but the rules are different out here."
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